Daily wisdom quote

Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.



4 Simple healthy toast recipe for breakfast

Sourdough toasts with whipped labneh spread, avocado + cherry tomatoes / spicy & herby #chickpeas + boiled egg slices.

sourdough toasts with creamy goatcheese spread, cucumber / tomatoes, baby spinach leaves, sea salt flakes, roasted sesame & pumpkin seeds, nuts and soft boiled eggs

Sourdough toasts with sautéed mushrooms, parsley, evoo with red pepper flakes, sea salt flakes & pepper corns and a medium boiled egg

Sourdough toasts with labneh, mashed avocado, cherry tomatoes, mozzarella balls, evoo with red pepper flakes, watercress, sea salt flakes & nigella seeds


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