Melody Jacob

Wednesday, September 29

How To Really Take Care of Yourself

Keeping yourself healthy and leading an active life as much as possible is important for your well-being. Sometimes life can get so hectic that you might not always put your general health or wellbeing first, so finding the time to do so is essential. Here are some top tips on what you can do to ensure you look after your own well-being.

A Useful Exercise Regime

Exercising to your own ability is important. It is very easy to compare yourself to someone on social media who you have never met and think that they lead the perfect healthy lifestyle, based on a few photos they have uploaded. But in reality, this will only hinder your progress if you compare yourself to others. Finding the correct exercise regime that is suitable for your ability is the first step. You then need to look at an in-depth guide of exercises that you can then tailor to suit you personally.

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Tuesday, September 28

9 things you should hear today

Are you lacking words or thoughts to quantify yourself today? There are days when everything around you is dark and gloomy. A hopeless pitch gloom that engulfs you completely. We have all been there as well. It is never simple. It is not a matter of self-control. You cannot simply snap out of it. Additionally, you do not need to have objective reasons for being in that state.

When the world is collapsing around you. When either too many things occur simultaneously or nothing occurs at all.

When everything around you triggers a chain reaction of emotional crashes, when disappointment follows disappointment, and when your patience runs out. When you're spreading yourself so thinly that you're beginning to doubt your own existence.

When you are required to be everywhere yet are at peace nowhere. When you listen, nod, and encourage others with a smile while simultaneously screaming within for someone to finally listen to you.

When your plans fail to materialize. When you grin so hard that it aches your jaw.

When you waited and worked and used every human effort to avoid rejection. When you are confronted with rudeness and stupidity, it makes you want to weep, even though you should not take it personally.

When you feel like you've failed; when you've disappointed those that care about you. When you break promises and shatter hearts — in order to escape your own heartache — it still breaks and wounds you.

When you feel alone and alone and no one understands or cares about you. When you prioritize yourself but no one else agrees.

When you want to give up, to flee, to crawl back into bed, to emigrate from the country, to abandon this planet, it's difficult. Certain days are like this. You wish it was simpler. But well, when going through those days here are 9 things you should you need to hear today by we the Urban.

mental health

Hotel Calilo Beach Heaven, Ios Greece

Calilo Ios offers magnificent five-star lodgings on a 1,000-acre parcel of property with six miles of shoreline, almost guaranteeing full seclusion to those who want it.

Calilo is nestled by 1,000 acres of protected land and surrounded by six kilometres of golden beach lapped by a cerulean sea.

This 30-suite refuge is located in a secluded corner of unspoiled Ios, in the heart of the Cyclades, and just a stone's throw from party islands Mykonos and Santorini. Consider sun-drenched solitude surrounded by a historic olive-dotted countryside - at its centre, nature and art.

Calilo is a peaceful hideaway, a forward-thinking conservation project, and the ambition of one family. It is a unique location since it is their invention, from the building to the interior design to the spectacular artworks and installations, a family whose mission is to maintain, protect, and nurture this alluring land – and to share the dream and the island's mesmerizing charm.

Discover its whimsical feel and one-of-a-kind attitude. Reconnect with yourself – and with nature – by relaxing, realigning, and reconnecting. Sensitize your toes to the beach, your skin to the salt, and your bones to the sun. Deep sleep, dreaming, and lingering. Simply be.

Greece

Hotels

Fall Nail Designs That Will Make Your Manicure Pop

Apart from season-appropriate clothing, decor, and cuisine, preparing for fall also entails adding a touch of autumn into your style, even your fingers. This season, adorn your nails with sparkling leaves, geometric fall designs, falling leaves on gorgeous matte backgrounds, or a one-of-a-kind abstract design. Here are 35 ultra-pretty fall nail designs by Adrianna Wysocka that will assist you in accomplishing that goal.

NAIL

7 Self reminders of the week by Case.kenny

Sometimes we get carried away by our emotions and the things happening around us and forget to remind ourselves of our worth. Reminding ourselves daily is key to not settling for less or dwelling in a toxic situation. Well, here's a little reminder of what you are, nothing less.