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There are a lot of aspects that go into staying healthy. When many people think about being healthy, they think about their weight, what they eat and how often they exercise. While those are good things to think about, they don’t show the whole picture of the health of an individual.

For example, an aspect of health that often goes underrated is oral health. The health of your teeth and gums can be a direct look at your overall health. Not only that, but no one wants a stained smile, unhealthy gums, or an oral disease. If you're looking to maintain good oral health, you should visit this dentist in Plantation.



Unfortunately, paying for dental-related costs out of pocket can be very costly. For example, full-mouth dental reconstruction can run $30,000 and up. As a result, having the best dental insurance is very important. But how can you go about maximizing this coverage for your benefit? Without any further ado, let’s take a close look at 5 different tips to help you get the most out of your dental insurance coverage.
Pineapple is a tropical fruit with great health benefits. Apart from the fact that they contain vitamins and serve as antioxidants here are other health benefits of pineapple.

1.Ease digestion.
They ease digestion because they contain bromelain which is a group of digestive enzymes that breaks down proteins and aids digestion for people with pancreatic insufficiency which occurs when the pancreas doesn't have enough specific enzymes to aid digestion.

2. Asthma prevention
Eating pineapple can lower your possibility of having asthmas according to studies. Fruits that have orange, dark gree, yellow colour like pineapple contain beta-carotene which is a red-orange pigment found in plants and colourful vegetables which helps retain lung strength, it is an antioxidant that protects the body from radicals.






3. Fight cancer
It prevents colon cancer, hinders the progression of cancer because it contains bromelain which modulates certain pathways that support malignant cancers. 


4. Reduction of blood pressure.

5. Improve fertility.

6. Great for the health. Fibre, vitamins and potassium are good for the heart.


It is said that around 15% of the workforce have a non-traditional sleep routine due to working in abnormal work hours such as rotating shifts or anytime out of the normal 9-5. It is a challenging way to live and can make you constantly feel like a slug wading through your work duties. 
This is simply because your mind is constantly sending your body signs that it should be preparing to sleep throughout the night whilst you are trying to keep it together to complete your job. 
The interesting phenomenon is even though you might get enough sleep during the day, you will still feel drowsy. This is because you are working against the natural circadian process that our ancestors for thousands of years have ingrained into our DNA

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Tiktok and Instagram are gaining lots of traffics during this lockdown caused by the coronavirus outbreak, tho Tiktok app tops it all. There have been lots of challenges and fashion trends coming up and everyone is using this to catch fun through the tough times. If you will like to join this fashion challenge on TikTok or Instagram these are the hashtags to use,#pillowdress #pillowchallenge #pillow  #pillowtalk #quarantine #quarantine2020 #quarantinepillowchallenge #pillowfashion






Princess cut wedding dress with open back and sweetheart neckline. A breathtaking princess gown in Mikado, with understated drapery on the sweetheart bodice and off-the-shoulder puff sleeves for a dramatic touch.
Wedding dress with mermaid cut and off-the-shoulder sleeves. Sleek, thick draping defines the off-the-shoulder, crossover neckline and fitted bodice of this Mikado gown, whose glossy fabric hugs the figure and moves into a wide mermaid train.
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Mermaid silhouette wedding dress in mikado with off-the-shoulder sleeves. This minimalist Mikado gown has a distinct trumpet shape and a unique, off-the-shoulder neckline featuring a thin plunge that culminates in an elegant, beaded broach.
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Wedding dress in mikado with A-line cut, bateau neckline and long sleeves. Structured, A-line gown in glossy Mikado, fit with a bateau neckline, a sleek waistband, and regal sleeves dotted with intricate, pearly embroideries.
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Wedding dress with princess cut, asymmetrical neckline and cap sleeves.
This polished princess gown is crafted in pure Mikado, featuring a carefully draped bodice with an enormous, off-the-shoulder, sleeve detail and wavy skirt of glamorous volume.
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NAIAD
Wedding dress with straps, A-line cut and mikado fabric. A classic Mikado gown with sleek straps, an expansive skirt, and a folded detail at the bust for a final, feminine touch.front wedding dress straps a line mikado fabric naiad


Short wedding dress with open back. This little white dress masters drapery, crafted in glossy Mikado fabrics that folds along the bodice and the rounded edges of the layered skirt, finishing in a glamorous, vertical bow.front short wedding dress open back lwd 06

Wedding dress in mikado with princess cut and off-the-shoulder sleeves. Minimalist Mikado princess dress, featuring a unique, off-the-shoulder neckline with a thin plunge that culminates in a beaded broach, with a corset-like waist and voluminous skirt.
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