Can mindfulness exercises help with overeating?
We've all had moments of indulgence that result in overeating. It's nothing to be concerned about if it happens once in a while. If this happens regularly, you might worry if you have a "food addiction" or an overeating problem. Before you get too worked up, keep in mind that neither of them is a recognized medical diagnosis. Indeed, the reality of food addiction is a hotly debated topic.
If food addiction occurs, it would be induced by a physiological mechanism, and you would experience withdrawal symptoms if you didn't eat particular foods, such as those containing sugar. But that's not the same as saying you adore sugar and find it difficult to avoid it. "Dr Helen Burton Murray, an expert in psychology, agrees. When she isn't at work, she is the head of the Center for Neurointestinal Health at the Harvard-affiliated Massachusetts General Hospital Center for Neurointestinal Health.
Many people unintentionally overeat and are unaware of it until they have finished their meal. Mindfulness exercises can help you stick to reasonable portion sizes in this situation.
However, she advises that if your ideas about food are interfering with your ability to function on a daily basis, you should seek professional help. A smart place to start is with your primary care physician.
What does it mean to eat mindfully?
Mindfulness is the act of being fully present in the current moment and monitoring the stimuli that bombard your senses. During mealtime, "Consider how the food appears, tastes, and smells. What's the feeling like? What memories does it conjure up for you? What effect does it have on you?" Burton Murray
You'll slow down your eating process, pay more attention to your body's hunger and fullness signals, and possibly avoid overeating if you're mindful at meals.
"Rather than going through the automatic process of seeing food, taking food, and eating food," Burton Murray explains, "it forces you to take a step back and make decisions about what you're eating."
Set yourself up for success when it comes to eating mindfulness by doing the following:
Distractions are being removed. Phones, televisions, and laptops should all be turned off. Eat in a quiet, uncluttered environment.
Keep track of your time during a 20-minute meal. Slowly chew your food and rest your fork between nibbles.
From the just concluded Jenny's Glow wedding to different wedding guest styles shared on Instagram on a daily basis, we have compelled the best and most sophisticated wedding guest styles to attend a Nigerian wedding. We have shared different styles in the past, but the bar keeps going up, so we are bringing you the latest wedding guest outfit styles to attend a Nigerian traditional wedding in 2022. The list is mostly made up of celebrities and socialites. You can download the photos by double-clicking on them, and the download option will appear.
If your kid is having a birthday party soon, then we've got you covered with these amazing, fancy yet attractive cake designs that any kid will love. We loved the colour that was mixed into the cake. To pick the best cake for a child's birthday celebration, check out these amazing cake designs to suit your kid's special day. You can order these cakes from Ladanafshanii.
Let's be honest: inflammation has a terrible rep. Much of it is justifiable. Long-term inflammation, after all, is linked to chronic illnesses and death. If you just depended on headlines for health information, you may conclude that stamping out inflammation would abolish cardiovascular disease, cancer, dementia, and perhaps ageing itself. Unfortunately, this isn't the case.
Nonetheless, our understanding of how chronic inflammation might harm one's health has vastly improved in recent years. Three common questions arise as a result of this understanding: Is it possible that I have inflammation without realizing it? How can I tell if I have it? Is it possible to test for inflammation? Yes, there are some.
It's summer and changing up your nail polish colour palette to match the season,s mood is a simple and easy way to get into the spirit. We have compiled a list of the greatest new luxury nail polish colours and brands for the holidays, featuring beautiful wintry bottles in gold, silver, blue, red, forest green, and plum.
Summer not only provides better weather and more beach days, but it also offers festivals and celebrations across the United States. People assemble from all over the world, both inside their own countries and internationally, to partake in a number of unrivalled summer traditions.
One of the simplest ways to boost your style is to add exquisite accessories – and your nails are the ideal accessory. Combine a traditional base like nude, black, or red with expensive-looking ornaments – think gold and jewels – and sophisticated designs and topcoats for the luxury manicure. This season, these luxurious nail designs should be at the top of your wishlist.
55 million individuals are estimated to suffer from Alzheimer's disease and other forms of dementia throughout the world. This figure will rise from 78 million by 2030 to 139 million by 2050. They can't be diagnosed since there aren't enough professionals in the fields of psychiatry, neuropsychology, and geriatric medicine. Physicians in primary care will be responsible for implementing the plan.
As compared to normal neuropsychological testing, the self-administered Gerocognitive
Examination (SAGE) has been found to be a useful tool for assessing cognitive function in the elderly. SAGE didn't know how well it could predict Alzheimer's disease or other types of dementia at the time.
Memory loss can be detected using a self-administered test.
The Self-Administered Gerocognitive Examination (SAGE) has performed well in comparison to clinician-administered tests like the Mini-Mental State Examination (MMSE) and Montreal Cognitive Assessment (MoCA), as well as routine neuropsychological testing. As far as how well SAGE could predict who would get Alzheimer's disease or another kind of dementia, there was no way to know.
28 Luxury birthday cake designs to add the extra touch to your day
What's the point of a birthday party if the centrepiece isn't the cake? No matter how old you are, there's nothing like blowing out the candles, cutting the cake, and taking in all the love and attention from those you care about. As of late, cakes have taken on a newfound significance as a symbol of social status, prestige, and fulfilment. Cakes are no longer just desserts in today's society; they've become an integral part of the whole decor!
Whether it's your own or a loved one's birthday, these creative and delicious cake designs will leave you speechless!
What Is The Origin Of The Cake Tradition?
Let us first satisfy our insatiable appetite for cake-related trivia before moving on to the photos. It is widely thought that the cake tradition predates the invention of the current birthday cake. A cake-like flatbread was used by the Romans to mark major events such as birthday parties for royalty and marriages for their loved ones.
In the 17th century, bakers came up with the idea of a single-tiered birthday cake decorated with icing and embellishments. Friends and family sang the traditional "Happy Birthday" song, followed by a big round of applause, before cutting the cake.
Cakes are a symbol of joy, love, and togetherness. Thus, when it comes time to celebrate your birthday, make sure your loved ones bring one along.
2022 Birthday Cake Trends You'll Love: 28 Totally Unique Designs
These 28 popular birthday cake designs for 2022 are here to help you get your creative juices flowing. To order this cake check Amelia's cakes on Instagram.
The benefits of teamwork
The study, which looked at 284 students from all over the country, found that collective environmental action, but not individual actions, was linked to a decrease in depression symptoms.
In terms of qualitative feedback, no participant mentioned climate change actions without also expressing their concerns. Climate anxiety is about a wide range of things, like environmental damage, collective inactivity, global human suffering, and individual pain.
The study also found a link between more individual climate action and more collective climate activism.
Do you have trouble concentrating on even the simplest tasks? Here are eight strategies for maintaining your focus.
Your brain is a three-pound supercomputer with a near-limitless capacity for learning, memory, and problem-solving. Nonetheless, as with any other bodily component, it eventually deteriorates with age. People may lose the ability to do a variety of cognitive functions over time, most notably their ability to concentrate and focus.
"This can make it more difficult to remember vital medical information, manage personal finances, and follow specific orders.
Fortunately, there are methods for maintaining your undivided attention. Listed below are several strategies.
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