It's time to start thinking about summer plans, and for many families, that means summer camp. After the past few years, the prospect of getting out of the house, being active, and socializing with other kids sounds intriguing.

While COVID-19 remains a threat, vaccinations and the fact that so many individuals have become ill and established some natural immunity have made summer camp less dangerous. Unfortunately, this does not mean that families do not need to consider COVID-19 while making arrangements, because they do.

Maintaining Intimacy While Raising Kids- 5 Tricks That Work

Having kids can affect your relationship intimacy due to evident reasons. Romance takes a backseat when childcare becomes a priority. Sleepless nights and fatigue hardly leave the energy to keep your bedroom life on track. The woes continue as your kids grow older because the workload increases and tantrums stress you out. Even the most romantic couples tend to drift apart after stepping into the parental role. But a little work on regaining and maintaining intimacy can make you a stronger pair and better parents. Here are some surefire tricks to keep the spark alive while raising kids.

Get a babysitter.

The journey back to reclaiming physical intimacy should start early. The sooner you get a babysitter, the better things will be. Hire a dependable professional to look after the little one so that you can spend time together without stress. You may ask your parents or a friend to supervise the babysitter and plan a date night once a month. Do not skimp on the expense because it is worth getting your life as a couple on track.

Create a nursery habit. 

As a new parent, you will probably feel apprehensive about leaving your baby in the nursery alone. But creating a habit early saves your intimacy in the long run. You cannot imagine enjoying yourself in bed with a baby sleeping with you. Moreover, you will regret giving up your privacy as the child grows older. Invest in a safe space for the kid, and you will not have to worry about leaving them alone.

Be playful.

Rekindling the spark is as much about personal effort as managing your kids. The last thing you should do is lose the playful spark in the bedroom after embracing parenthood. Be crazy and experimental to keep the thrill going. You can buy a real whizzinator XXX to bring new excitement to your relationships. Shed your inhibitions, and be your old self when alone in the bedroom. Let parenting wait until the morning!

Lock the door.

When you are in the bedroom, ensure it is your private space as a couple, not parents. The last thing you want is to let your kids witness your passion. Be sure to lock the room after getting the kids to bed. It may take some effort to convince yourself about shutting your children out. But you must nurture your relationship as partners, and the best way to do it is by giving each other a fair share of time and intimacy.


Plan early bedtime for kids.

Sleep is precious for parents, and you may even sacrifice your love life to get enough of it. But it is easy to balance both by planning early bedtime for your family. Putting the children to sleep early means you have enough time to spice things up in bed and get good sleep after a hot session. Creating a routine takes some effort, but it sets you up for enough intimacy and rest.

Parents need not compromise with relationship spark. You can play both roles well, provided you create a balance between romance and responsibility. Follow these easy tips to keep the fire burning! 

Pexel photo

We are keeping an eye on this research.

Including olive oil in your diet may help you live longer, according to a new study by Harvard T.H. Chan School of Public Health researchers.

The study, published online on Jan. 10, 2022, in the Journal of the American College of Cardiology, discovered that persons who consumed more olive oil had a decreased risk of death during a 28-year period compared to those who consumed olive oil infrequently or never.


The researchers analyzed data from two big trials that included over 90,000 men and women. At the start of the study, all subjects were free of cardiovascular disease and cancer. Every four years, they were asked to complete dietary questionnaires. In total, 36,856 of them perished during their studies. Those who ingested the most olive oil on a daily basis — an average of more than a tablespoon — had the lowest risk of death during the study period. They possessed:

In a perfect world, substituting French fries for almonds on a daily basis would be a simple decision, and selecting the salty, fried option would have no negative consequences. However, according
 
to a Harvard expert, the findings of a new study supporting this scenario should be taken with a grain of salt. This study, which was paid for by the potato industry, shows that eating a 300-calorie portion of French fries or a 300-calorie portion of almonds every day for a month doesn't make a big difference in terms of weight gain or other risk factors for diabetes.
 

Dr. Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, notes that snacking on fried potato slivers instead of protein-packed almonds may not affect the scale in the short term, but this does not make the decision equally healthy. Almonds provide health benefits, including a reduction in "bad" LDL cholesterol. In the long term, they are the superior method for preventing or delaying the onset of chronic diseases, such as diabetes, or their complications.
 
"We've learned from numerous studies over the past two decades that weight loss studies lasting less than a year are likely to produce misleading results, so a 30-day study is less than useless," explains Dr Willett. "For example, studies that last for six months or less show that low-fat diets help people lose weight, but studies that last for a year or more show the opposite."
 
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