Years spent in the sun start to mount up as you get older. Age spots (also known as liver spots or solar lentigo) are pigment accumulation caused by sun exposure. The pigment is produced in response to harm, much like a scar is produced in response to a cut. The pigment gathers in regions that have been damaged by thin skin or excessive sun exposure. Bruising that leaves blood pigment behind can also develop age spots. They are especially prevalent in adults over the age of 55. The spots are most usually found on the hands, but they can also form on the face, back, arms, feet, and shoulders, as well as other sun-exposed areas.
Symptoms
The emergence of black spots on the skin is the only symptom. They don't itch and aren't painful.
Diagnosis
Age spots are self-diagnosable based on their appearance. Contact your doctor if you are concerned about changes in your skin. He or she can conduct testing to rule out the presence of other diseases.
Expected Timeframe
Most age spots fade with time, but because the skin has been injured, they are unlikely to remove completely.
Scar formation is analogous to the development of age spots in that scars are typically heaped up as they occur and soften as they "remodel" over time.
Many Nigerians continue to fall for the con of handing over their personal information to strangers claiming to be from the bank. Be careful of bogus websites posing as Guaranty Trust Bank Ltd or its affiliates. Do not give out any of your personal or financial information to anyone online or offline.
Protect Your Account
You are the only one who is familiar with your account. As a result, you should never give out your credit card information, online banking login credentials, or token to anyone over the phone, SMS, or email.
Guaranty Trust Bank Limited is constantly developing and implementing security measures to ensure your online security, as well as the confidentiality of your customer account and personal information.
Learn how to protect yourself online and how to recognize phishing e-mails and Web sites.
Security Tips: GTBank will not request any of the following information from you.
Giving away your Internet Banking login, card details, PIN and codes from your token device, gives anyone total access to your account. Guaranty Trust Bank Limited will never ask for any of these details via any form of communication.
Keep your ATM cards safe and do not share your personal identity number (PIN) with anyone. Do not keep any written copy of your PIN with your card. Memorize it.
Seeing a phone number or email address you recognize does not mean it is genuine. Always give cold-callers a cold reception.
Use your hand or body to shield your PIN when you are conducting transactions at the Automated Teller Machine (ATM) or when making Point of Sale (POS) transactions at retail stores.
Create strong passwords for your Internet Banking login and card details. Change them often.
Check your bank account statements and card transactions regularly to make sure these only reflect transactions you have made. If you see a transaction you cannot explain, report it to the bank.
Subscribe to SMS alerts to be delivered to your cell phone or email, so you can stay updated on your account activity.
Always log on to our internet banking service via our website - www.gtbank.com
Watch out for copycat websites. Don’t fall prey to any website that looks similar to GTBank’s website. Check the URL carefully. (https://)
COVID-19 is at alarming rates in parts of the world. Therefore, maintaining a strong immune system has taken on new significance as many of us wish to avoid the flu and winter colds, as well as concerning strains of the virus that causes COVID-19, whether Delta or Omicron.
Unsurprisingly, marketers are capitalizing on our anxieties. A small business has sprung up around chewable, pills, and powders claiming to "boost" or "support" your immune system. Some even assert that proper food and physical exercise are all that are truly necessary to avoid illness. However, are any of these assertions true?
Unsurprisingly, marketers are capitalizing on our anxieties. A small business has sprung up around chewable, pills, and powders claiming to "boost" or "support" your immune system. Some even assert that proper food and physical exercise are all that are truly necessary to avoid illness. However, are any of these assertions true?
The most effective ways for maintaining good health
Why Overweight people should get a diabetes screening as soon as possible.
According to a new recommendation from the US Preventive Services Task Force, if your body mass index (BMI) — a measure of body fat based on both weight and height — is 25 or higher, you should be evaluated for prediabetes and diabetes every three years starting at age 35, rather than age 40. It is hoped that by screening these people at a younger age, more cases of prediabetes and diabetes may be discovered sooner, allowing some of the disease's worst impacts to be avoided. According to the CDC, 13% of individuals in the United States have diabetes, and 34.5 percent have prediabetes.
Q. Is it true that regular exercise protects against mental deterioration as well as obesity, diabetes, and heart disease? If that's the case, how can exercise help with all of this?
A. For decades, we've got solid data that regular exercise protects against all of these things. But how do you do it? That has been the question. It's simple to understand how burning calories through regular exercise might help prevent weight gain. However, it's been more difficult to figure out how exercise can protect you from diabetes, heart disease, and dementia.
The Harvard Health Letter published an article in 2012 on a hormone named irisin that was discovered at Harvard Medical School (pronounced EYE-ris-in). The hormone was first discovered in mice, but it was later discovered in humans. Muscles and possibly other organs, including the brain, create irisin during exercise.
Experiments have shown that this molecule converts white fat cells (which store fat) to brown fat cells (which burn fat), as well as improves insulin resistance. These adjustments help people lose weight and protect them from diabetes and heart disease. Is irisin also responsible for the positive effects of exercise on the brain?
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