In the journals
Having your eyes tested for common age-related eye problems can also help minimize your chance of falling. According to a study published online by JAMA Ophthalmology on December 28, 2023, older people with cataracts, age-related macular degeneration (AMD), or glaucoma are more likely to fall than those without these eye illnesses.
For four years, researchers tracked 575,000 people with cataracts, AMD, or glaucoma, as well as three control groups of people without these eye illnesses. During that time, 30% of those with cataracts fell, compared to 14% of controls; 37% of those with AMD fell, vs. 21% of controls; and 25% of those with glaucoma fell, compared to 13% of controls. People with eye problems were also at a higher risk of fractures, though it was unclear how many of these fractures were due to falls.
The study did not investigate why these eye problems would raise the risk of falls; it just demonstrated a relationship. Other research, however, has identified a number of variables, including issues with eyesight and balance, as possible culprits. Illness may also be a factor. According to the research, there was a higher likelihood of heart disease, high blood pressure, diabetes, and osteoporosis in those with eye diseases.
Photo by Dominika Roseclay
The Environmental Imperative:
Pela's mission is as ambitious as it is admirable: to create a waste-free future. Founded by Jeremy Lang, who witnessed firsthand the devastating effects of plastic pollution on our oceans, Pela is driven by a deep sense of responsibility towards the planet. Their commitment to sustainability is not mere lip service; it's ingrained in every aspect of their operation. From using environmentally sensitive materials like flax chives and plant-based polymers to reducing carbon emissions and water usage, Pela sets a new standard for eco-consciousness in the tech industry.
Why Pela Case?
The question really should be, why not Pela? Unlike conventional phone cases that contribute to the ever-growing mountain of plastic waste, Pela offers a guilt-free alternative. Their cases not only protect your phone, but also contribute to the greater good by reducing carbon emissions and waste production. By choosing Pela, you're not just making a purchase; you're joining a movement towards a more sustainable future.
Personalization and Emotional Connection:
One of the most delightful aspects of my Pela experience was the opportunity to personalize my phone cases. As someone who values individuality and uniqueness, being able to imprint my name on each case added a personal touch that resonated deeply with me. Whether it's my last name Jacob, the whimsical Melody, or the profound Chinaka (meaning "God speaks" in Igbo language), each case tells a story and reflects a part of my identity. It's more than just a phone accessory; it's an expression of self.
Aesthetic Appeal and Affordability:
Beyond their eco-friendly credentials, Pela cases boast a sleek and stylish design that rivals any conventional plastic case. Available in a spectrum of vibrant colors, each case is a testament to thoughtful craftsmanship and attention to detail. What's more, they're surprisingly affordable, proving that sustainability doesn't have to come with a hefty price tag. In a world where fast fashion and disposable goods reign supreme, Pela offers a refreshing alternative that's both ethical and accessible.
Uncompromising Protection:
Contrary to the misconception that eco-friendly equals flimsy, Pela cases are built to last. Made from Flaxstic®, a compostable bioplastic elastomer infused with flax straw materials, these cases offer durability without compromising on sustainability. Precision-cut openings ensure easy access to ports and buttons, while wraparound edges provide ample protection against drops and scratches. Plus, with their screen protection guarantee, you can rest assured knowing that your phone is in safe hands.
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According to a recent study, long-term exposure to the noise produced by cars, trucks, trains, and airplanes may increase the risk of cardiovascular disease.
The Harvard-led examination of three decades' worth of data from 114,116 women involved in the Nurses' Health Study was published online by Environmental Health Perspectives on December 4, 2023. Researchers evaluated the relationship between noise levels where participants lived and their incidence of cardiovascular disease using a geospatial noise model developed by the National Park Service. This model estimates noise levels in different locations using data gathered from monitoring sites across the United States.
Researchers discovered that participants' long-term risk of cardiovascular illness increased with the amount of transportation noise they were exposed to. There was a 4% rise in cardiovascular issues such coronary artery disease and stroke for every four dB increase in noise above a baseline level. The authors of the study noted that prior research has similarly connected noise exposure to transient alterations in circulation, such as blood pressure, heart rate, and blood vessel narrowing.
This research it still being watched.
Photo by Andrea Piacquadio
What constitutes a drought? A drought is an extended period of dry weather lacking rainfall. In recent decades, there has been a global increase in the frequency of drought occurrences. With the onset of climate change, elevated temperatures are exacerbating aridity, not only within the United States but also worldwide. Recognizing the detrimental effects of drought where you reside and taking appropriate measures to safeguard your well-being is crucial.
Dupuytren's contracture, commonly known as Dupuytren's disease, is one of the more peculiar conditions that affect the hands and fingers. This might cause one or more fingers to curl, making it challenging to carry out daily tasks like picking up or holding objects.
Although this is up for discussion, legend has it that the illness was first discovered by the Vikings in Northern Europe. Later, Guillaume Dupuytren, a French surgeon from the 19th century who performed the first successful operation on the ailment, was honored with the name. In the twenty-first century, approximately one in every twenty Americans suffers from Dupuytren's contracture.
What is the contracture of Dupuytren?
The layer of fibrous tissue beneath the skin of the palm and fingers is called the fascia. This tissue becomes thicker and shorter in Dupuytren's contracture.
Initially, this enlarged region was a hard lump known as a nodule. It may develop into a thick band known as a cord over several years or decades, causing one or more fingers to curl toward the palm and become locked there, bent. This can make it challenging to use a computer, button garments, hold things, and carry out other daily chores.
It's not always the case that the illness gets worse and worse. For years, it might not change or, in certain cases, get better.
Although this is up for discussion, legend has it that the illness was first discovered by the Vikings in Northern Europe. Later, Guillaume Dupuytren, a French surgeon from the 19th century who performed the first successful operation on the ailment, was honored with the name. In the twenty-first century, approximately one in every twenty Americans suffers from Dupuytren's contracture.
What is the contracture of Dupuytren?
The layer of fibrous tissue beneath the skin of the palm and fingers is called the fascia. This tissue becomes thicker and shorter in Dupuytren's contracture.
Initially, this enlarged region was a hard lump known as a nodule. It may develop into a thick band known as a cord over several years or decades, causing one or more fingers to curl toward the palm and become locked there, bent. This can make it challenging to use a computer, button garments, hold things, and carry out other daily chores.
It's not always the case that the illness gets worse and worse. For years, it might not change or, in certain cases, get better.
Trees contribute significantly to the quality of our lives in various ways. They play a crucial role in mitigating climate change by absorbing carbon dioxide and releasing oxygen, thus reducing greenhouse gases in the atmosphere. Additionally, trees act as natural sound barriers, diminishing noise pollution, and they purify the air by filtering out pollutants. When it rains, trees help to manage water runoff, which prevents flooding and soil erosion. Furthermore, they serve as habitats for a diverse range of creatures, from insects to birds, fostering biodiversity.
Beyond these ecological benefits, there's growing evidence that simply being in the presence of trees and green spaces positively impacts our well-being. Here are some of the key advantages:
As temperatures rise due to climate change, heatwaves become more common across the United States. However, certain areas, particularly urban neighborhoods, face even greater challenges due to the phenomenon known as urban heat islands. In these areas, materials like asphalt and concrete absorb heat during the day and release it slowly at night, causing temperatures to soar up to 7°F higher than in greener, suburban locales.
Fortunately, trees come to the rescue with their leafy canopies, providing much-needed shade. This shade isn't just a comfortable; it's a crucial factor in mitigating the impact of urban heat islands. By cooling the surrounding environment, trees help reduce the risk of heat-related illnesses, which disproportionately affect outdoor workers and vulnerable populations such as the young, elderly, and those with pre-existing health conditions.
How did these sunglasses end up becoming mine? Well, let me tell you a little story. I originally got these shades for my partner from Boohoo man, but alas, they didn't quite fit right. So, in a stroke of fate, I decided to claim them as my own. And hey, don't they look absolutely fabulous on me? They sure do!
I wore these sunglasses during my lunchtime at Joal Restaurant in Dublin, and I looked fab.
With summer upon us, it's time to talk sunglasses. And not just any sunglasses, but the perfect round ones that won't break the bank. Round-framed sunglasses are a godsend if your face is square, as they work wonders in softening those angles.
Got a round face? Circular shades might not be your best bet. Instead, opt for something slightly more angular to add a touch of definition.
Oval faces are lucky ducks; they can rock just about any frame shape, including those trendy round shades.
If you've got a long, narrow face, fear not. Round sunglasses can be your best friend, just make sure to avoid anything too small that might emphasize the length.
Triangular face shapes, listen up. Look for sunglasses with some heft or embellishments at the outer edges to balance out that silhouette.
And for those heart-shaped faces, round shades are your secret weapon in minimizing width at the top of your face.
But hey, are round sunglasses really your jam? Well, that's up to you and your personal style. Whether you're into oversized drama or sticking to the classics, there's a pair out there with your name on it.
Would you like to know where I got these sunglasses? Well, I got them from boohoo man. They're the round metal sunglasses.
Oh, and while we're on the topic, don't forget about UV protection! It's not just about looking cool; it's about keeping those peepers safe from the sun's harmful rays. And hey, while you're at it, slap on some sunscreen to protect that lovely skin of yours. Here's to a fantastic summer ahead!
Hey everyone, if you haven't caught wind of my showdown with Gabriella, the night manager at the Louis Fitzgerald hotel, well, guess what? I took a trip to Dublin! Despite the hiccup, I managed to have a blast, and here's one highlight from the trip.
Before diving in, a huge shout out to Stanley, a friend's friend, who played tour guide for us. Initially, I suggested we hit up the hotel bar for a chill drink or find a local pub. But Stanley had other plans. He took us on a little adventure around town, and that's how we stumbled upon Café en Seine.
Stepping into that place was like stepping into a dream. The ambiance was just right, with music playing and people swaying gracefully. The décor was on point, with candles flickering on high tables. We grabbed some drinks and decided to explore. Each corner was like a new scene from a romantic movie, with red and pink accents everywhere. We couldn't resist snapping photos and taking videos while sipping on our drinks.
So, remember my previous story about Gabriella of the Louis Fitzgerald hotel, aka the night manager? Well, let me tell you about our room experience.
First off, the room was really neat, like, super tidy. The bed was nicely made, and there were plenty of closets to keep our stuff organized. I specifically asked for a room without any funky smells, and they totally delivered. It was clean and airy, just how we like it.
They had all the essentials covered: hair dryers, soap, towels, you name it. Plus, they kept a tea stand fully stocked, which was a lifesaver for a tea lover like me. Oh, and there were even biscuits and milk – talk about hospitality!
Now, onto the entertainment – the TV was pretty decent, with YouTube and other channels to keep us entertained. Nothing fancy, but it did the job. And the rug? Not a whiff of funkiness there, just a nice, cozy rug that tied the room together.
I also appreciated the curtains – clean, no stains, and they matched the room perfectly. The lighting was great too, with a mix of white and yellow to suit everyone's tastes.
But here's where things get a bit iffy – the bathroom. Don't get me wrong, it was clean and all, but the shower setup was a bit... Awkward. You practically had to do acrobatics just to get a decent shower because the shower head was fixed in place. It was not the type of shower you can move around, you have to stand in one place and turn around to shower your whole body. The curtain had a couple of black stains, but nothing too major.
Oh, and get this – I think someone might've snooped around my laptop. When we got back to the room, we found the cleaner's earpods charging with my friend's charger. She came back for them later, but it left me feeling a bit uneasy about my laptop.
This hotel is not located in the heart of the city center, we had to pay about 30-45 euros for a taxi to get into the city center to attend church on Sunday. They have breakfast service.
Overall, not a bad stay, but definitely room for improvement, especially in the bathroom. Ever stayed Louis Fitzgerald hotel in Dublin? Let me know what you think!
I was in the middle of a beautiful dream when my friend rudely interrupted, insisting we go for breakfast. Still half-asleep, I grumbled about wanting more shut-eye but eventually dragged myself out of bed and threw on some clothes. Off we stumbled to the breakfast stand, bleary-eyed and grumpy.
Now, let's chat about my breakfast adventure at the Louis Fitzgerald Hotel in Dublin. But hey, before we dig into that, have you checked out my hotel review yet? If not, you're missing out—go give it a read. Alright, back to breakfast. I'm not exactly a breakfast connoisseur, but even I could tell the food wasn't exactly fresh. Hotels love to boast about their "fresh" orange juice, but let's be real here—who's squeezing oranges at the crack of dawn?
The food was... meh. Considering the staff issues I noticed, I wasn't expecting a Michelin-star meal. It wasn't terrible, but it wasn't exactly a culinary masterpiece either. The breakfast area was neat and tidy, and my friend and I managed to snag a cozy corner to chow down. They did have a decent variety, and everything was served piping hot, so I'll give 'em that. Overall, not a bad experience, but definitely room for improvement. So, spill the beans—what's been your best hotel breakfast experience?
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