Quote of the day

Life would be tragic if it weren’t funny. Stephen Hawking British physicist and writer
You don't have to avoid activities that promote good health because of a physical impairment or other limitations.

According to health recommendations, adults should engage in at least 75 minutes of vigorous exercise or 150 minutes of moderate-intensity aerobic activity each week. Whatever you choose to do, as long as it gets you moving, doesn't matter.

But what if you find it difficult to be active because of an injury, illness, medical condition, disability, or even just normal ageing? Adaptive sports could provide much-needed assistance in those situations.

How do adaptive sports work?

Sports or activities for people with disabilities or physical limitations can be competitive or recreational. They frequently take place in tandem with conventional activities but are modified to accommodate individuals' unique physical capacities.

Dr. Cheri Blauwet, an associate professor of physical medicine and rehabilitation at Harvard Medical School and a former wheelchair racer who is a seven-time Paralympic medalist and a two-time winner of the Boston and New York City Marathons, asserts that "eventually, almost everyone will experience some kind of disability that impedes regular exercise, whether it's mild arthritis, requiring a knee or hip replacement, limited vision, or a more significant physical disability." "But today, people can find almost any sport or activity that takes into account their abilities and helps them stay active thanks to advanced technology and supportive infrastructure."

Why is staying active important?
Obesity, diabetes, cancer, heart disease, and stroke risk factors increase when regular exercise is insufficient. Moods are also affected. According to Dr. Blauwet, those with disabilities are particularly vulnerable because it can be difficult to maintain an active lifestyle. "Adaptive sports are a way for us to keep up with our regular exercise and support our health and well-being moving forward."

Research supports this. One study found that people who engage in adaptive sports and activities report having better overall health, a higher quality of life, and more fulfilling social lives.

How can you find out what local adaptive activities are available?
The National Center on Health, Physical Activity, and Disability and the Challenged Athletes Foundation have websites where you can find information about regional and local adaptive sports programmes and accessible events. Dr. Blauwet adds, "These programmes can also assist you in locating mentors, coaches, and the support network you require to succeed."
5 Ways to Teach Children and Adolescents Resilience

It would be an understatement to say that the last two years have been difficult for children and teenagers. Major worldwide events, such as the COVID-19 pandemic, have had an impact on our daily lives and put us to the test in unprecedented ways. Racial and political issues are also constants in the lives of young people of all ages.

Parents have a plethora of concerns and inquiries. What does all of this anxiety, instability, isolation, and change imply for my children? How can I assist them in coping? Will they be alright? The good news is that resilience, or the ability to persevere in the face of adversity and stress, can be learned and strengthened at any age. We can't keep our children from feeling unhappy, stressed, or having setbacks. We can, however, cultivate their ability to cope with and learn from adversity when it is possible.

How can families help their children develop resilience?

The relationship between parent and child, which is a significant contributor to healthy development in children and teenagers, is where resilience begins for every one of us. A safe, stable relationship with at least one caring and responsive adult is a powerful stress buffer, according to research on childhood trauma such as exposure to violence, divorce, mourning, and natural disasters. Recent research suggests that teenagers who feel linked to their parents or other caregivers, as well as their friends, and who have stable daily routines, are better able to cope with COVID-related stress (read more here, here, and here).

Parents may foster their children's resilience in five evidence-based approaches as we navigate the shifting demands of the pandemic (note: automated download) and the difficulties of our times.


No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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