Melody Jacob

Compliments of the season, Wishing you all a Prosperous New Year. I took a short break to celebrate and enjoy the holidays and right now I...

This piece will complete any look, no matter if you wear sporty or preppy outfit. I've got plenty a simple layering ideas for you t...

As kids and growing youths, we played outdoors with friends, walked to school, and played on sports teams. But what is better for you? ...

During the cold weather going to the gym seems much harder. But for some of us, winter is not an impediment but an opportunity to push o...

There has always been a wide speculation about diet and exercise. The question is, which is more effective?.  While hitting the gym h...

The powers of a steady fitness routine are very impressive; regular exercise can help you build stronger muscles, stave off chronic illnes...