Hope your year is going well so far! Wishing you a wonderful January and an even better year ahead!

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Monday, January 13, 2025

Last Night I Could Not Sleep and Here Is What I Learnt From It

I couldn’t sleep last night because I slept in the afternoon, and let’s be real—whenever I nap during the day, I struggle to sleep at night. So, here I am, writing this post at 4:01 AM. I tried distracting myself by watching a show, but here’s the thing: if I feel sleepy, I’ll usually just knock out. But this time, I wasn’t sleepy at all, and I started worrying because I had work in the morning.

I thought maybe snacking on some cashew nuts would help, so I headed to the kitchen. But as I walked, I caught myself worrying about not being able to sleep again, even though I knew exactly why I couldn’t sleep. Then it hit me—why am I worrying? Worrying wasn’t going to fix anything; it was just making me more stressed.

So, I decided to let it go. I drank some water, opened a window for some fresh air, lay back on my bed, and wrote this post. I told myself, “You know what? I can’t sleep because I already napped in the afternoon. No big deal. Let me just enjoy this show.” And guess what? Once I stopped stressing about it, I started feeling sleepy.

Here’s what I realized: sometimes, things don’t go the way we plan—whether it’s little things or big things. And when we’re so used to things going a certain way, it’s easy to worry when they don’t. But what does worrying really do? It doesn’t solve the problem; it just adds to the stress.

If you’re going through something right now, ask yourself: why let worry take over your whole mood or day? Instead, do something that makes you happy. Take a walk, grab your favorite treat, pray, or go see something interesting. Distract yourself with something positive. There’s a saying in Nigeria: “Wahala no dey finish, make you try dey enjoy life.” It means troubles and worries never end, so we need to make an effort to enjoy life in the meantime.

Even something as small as not being able to sleep for one night almost got me stressing out, and I already knew the reason why! It’s a reminder of how quickly we let worry creep into our lives.

So, take a deep breath and let it go. Troubles will always be there, but your peace of mind is worth more. 

I hope this serves as a reminder: when worries creep in (which is a normal human response to stress or situations we can’t fix), remind yourself that you deserve a life free of constant worry. You deserve happiness, even in the midst of stressful moments. One thing I’ve learned from my mom is that, no matter how urgent a situation seems, she speaks and acts like it’s no big deal. I used to wonder how she did it. She cares, but she doesn’t let the situation take over her peace—and I think we should all do the same.

If you can’t help a situation right now, focus on enjoying the moment while working toward a solution. It takes practice to get to this mindset. I’ve been practicing it, and though I sometimes fail, I focus on my wins. I feel proud when a situation arises, and I manage not to let it ruin my day or bother me for more than 10 minutes.

Now, I’m not saying you should run away from problems. I’m saying you should analyze them and look for the best way to solve them. If they can’t be solved immediately, take a step back. Do something else, appreciate other aspects of life, and trust that everything will come together. Remember, when your breath stops, and your heart stops beating, nothing matters anymore.

This year, let your goals include walking away from stressful situations you can’t solve, preserving your happiness, and focusing on the good things in life while finding solutions. Don’t let one stressful moment define your whole day—or worse, your whole month. Let’s treat our minds and bodies with respect so our hearts can keep beating with pride.

Photo by Skitterphoto
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94 comments

  1. I do think we tend to have sleepless nights when we have troubles and all day we set them aside and do all the work that needs to be done, or have other things to keep our mind off of it and when everything is quiet and still it comes to mind and it tries to work through it then. I know that praying to God when these situations arise is what can calm the fears and wash over a sense of peace, asking him to take it away is what will work, we just need to remember to call on him first and he will guide us from there :)

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    1. There are lots of factors that can cause sleepless nights, and troubles can be part of it. In my case, I slept in the afternoon and wasn't able to sleep at night. Worried about work when I already knew the cause, I am happy I calmed myself and didn't let the worry take over.

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  2. Olá, Melody!
    As insónias são sempre um problema. Além de não conseguirmos dormir, causam-nos transtornos durante o dia. Nem sempre há solução para as insónias. No entanto, podemos sempre tentar ler um pouco ou ver alguma coisa na tv. Em última análise, tomar um chá de Cidreira ou, um ante ansiolítico para ajudar no sono.
    Espero que recuperes do sono perdido.

    Deixo os votos de uma boa semana, com muita saúde e paz.
    Beijinhos, com carinho e amizade.

    Mário Margaride

    http://poesiaaquiesta.blogspot.com
    https://soltaastuaspalavras.blogspot.com

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    1. Not sleeping at night makes me unsettled in the morning. I just want to sleep in other processes smoothly. Insomnia can be a major issue for some, but there are lots of ways to combat it. I wrote a post about insomnia; you can check it out: https://www.melodyjacob.com/2024/01/sleep.html

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  3. Muito bem. Gostei de te ler. Há que ter foco positivo, e não persistir no problema se não está nas nossas mãos resolvê-lo no imediato.
    Beijinhos e todo o bem!

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  4. Hi Melody.
    Melody, you have written very wise and important words! Unfortunately, I'm a person for whom “the glass is half empty”. I, out of stubbornness and by choice, am a pessimist, because I want to be happy later - not disappointed.
    Unfortunately, but now I have difficult u stressful days. Unfortunately, but some things aren't up to me and involve the health of my mother...
    Melody, I salute you and I wish you a good new week!

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    1. Truthfully, it is difficult not to worry, but practice makes better while creating habits that we can balance.

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  5. Possono essere molteplici i motivi per cui non dormiamo, e talvolta aver riposato nel pomeriggio, o avere delle preoccupazioni, può influire sulla bontà del sonno, così necessario per ricaricarsi, in questa vita, spesso complicata.
    Un saluto

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    1. You're not wrong, but to keep improving every day, we need to keep our minds on the positive side, which has a big impact on our sleep.

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  6. I hate when I can't sleep bcs my brain works too much!
    Luckily it happened to me very few times, but since I'm convinced that a good sleep brings solutions, this situation is really annoying to me...
    The way you front a sleepless night is very smart and wise, anyway, I'm gonna keep your words in mind for the future!
    XO
    S
    https://s-fashion-avenue.blogspot.com

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    1. A good night's sleep can work wonders, clearing your head and making you less likely to get irritated or anxious.

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  7. Mi dispiace tanto che hai passato la notte insonne.
    Io ho talmente tanto sonno arretrato che se faccio il pisolino al pomeriggio... Riesco a dormire tranquilla anche la notte 😴😴😴

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    1. Oh, lucky you! I mean, it is not always a good feeling being awake, especially when I have to be at work in the morning.

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  8. Excellent tips. I often struggle with sleepless nights.

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    1. For me, it used to be that only if something happens in the evening and I let it bother me instead of shaking it off as soon as possible, then it can affect my sleep. I honestly dislike being stressed; I like to always have a clear thought process in order to be more productive during the day.

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  9. Hello Melody :)
    It is a problem when you can't get to sleep, and the more you worry about it the worse it gets, but from personal experience I find music helps me to stop worrying about anything and if I can't sleep I just put one of my Micheal Buble's or Ela Fitzgerald's CDs on, go back to bed, and like a baby listening to a lullaby :) I'm soon fast asleep. :)) Music really does help to distract your mind from worry. If I worry about things I can't fix, which I do occasionally, it's best to leave it to the people or person that can resolve the problem, and instead of worrying unnecessarily I go for a walk with my camera, which is a great distraction. Fresh air always frees the mind of troubling thoughts and the exercise does me good too.. All this is only echoing what you have written Melody if not in the same words at least in accordance with your thought process about worry, which made a good post.
    All the best
    Sonjia.

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    1. I know Michael Bublé's songs, but I didn't know his name until recently. I also checked out Ella Fitzgerald—oh my, what an amazing singer! They both have such nice, relaxing tracks. Listening to CDs is interesting, and I like it, but I really want to get a music turntable. I want one from the old times—very old—because they have such great sound quality.

      Worry never solves any issues. Today, I found myself worrying again, but this post kept coming to my mind. Besides, why worry when you can pray?

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  10. Yo si me despierto a media noche como nos dices te ocurrió en esta ocasión me quedo en cama y me suelo dormir.
    Cuando voy hacer un viaje en especial si la ruta no me es conocida es cuando peor suelo dormir ya suelo mirar que cruces o salidas de autovías debo realizar para no perderme. Aunque ponga el GPS ya que en alguna ocasión me manda por lugares equivocados.
    Loa consejos de tu madre son buenos.

    Saludos.

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    1. My sleep schedule is a bit unpredictable, but I find that waking up early gives me the best time to write. Most days I'm up by 6 a.m., but my sleep patterns can vary. I try my best to get a good night's rest.

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  11. Sleep issues is something I am far to familiar with, and you are so right worrying or stressing over why one can't sleep will do nothing to help one sleep so don't do it. I can't have an afternoon nap as it will mess with me sleeping at night, so when I am tired of an afternoon I will find something to do, to help me stay awake and not think about how tired I feel.

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  12. I'm a notorious worrier, so any advice to counteract worrying is very welcome indeed! xxx

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    1. I hope this helps. Worrying never solves any issue. Focus your energy on more positive things and appreciate the moment as it comes.

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  13. Olá.
    De uma situação aparentemente banal, você tirou uma grande lição.

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    1. I learn from little big moments like this one. I am glad you learnt from the situation too.

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  14. Great wisdom you shared! I've kept a quote on my desk since the first mention of snow in my area. It says. "Learn to find joy in the snow. If you don't you'll have less joy, and precisely the same amount of snow". Worrying does nothing but cause wrinkles and stomach issues.

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    1. Nice quote. Sometimes, we need those reminders on our desk.

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  15. Sleepless nights and worry, I can relate. I remind myself to Focus on Jesus, not the storm. I also repeat Trust Jesus, as a form of prayer. Sleep and trust are so important. I hope your sleep is refreshing tonight.

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    1. Prayer is talking to Jesus. Sometimes when we worry, we are so carried away that we forget to take it to God in prayer.

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  16. I used to worry compulsively. Now, not so much thanks to God Worry is such a recurring theme throughout Scripture. I try to focus on Him and do as He has always said. In Matthew 6:25-34, Jesus teaches us not to worry about our lives, what we will eat or drink, or about our bodies and what we will wear. He reminds us that our Heavenly Father knows our needs and will provide for us. Instead of worrying, Jesus encourages us to seek first His kingdom and His righteousness, trusting that all these things will be given to us as well.

    Philippians 4:6-7 also instructs us not to be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, to present our requests to God. The peace of God, which transcends all understanding, will guard our hearts and minds in Christ Jesus.

    1 Peter 5:7 further encourages us to cast all our anxieties on Him because He cares for us. These passages remind us of God's love, provision, and faithfulness, encouraging us to trust Him and experience His peace in the midst of life's challenges.

    Excellent post, Melody!

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    1. Every solution we need can be found in the Bible. The Bible has all we need, and God is always there to listen to us and direct us. Thank you for sharing these Bible verses. I will read them tonight before I sleep.

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  17. No poder dormir es duro. Preocuparse por las cosas cotidianas tambien el estrés y todo lo que nos afecta no hacen sentir vulnerables. Espero que consigas dormir mañana . Puedes tomar un poco de te de manzanilla , lavanda o pasiflora. Te mando u n beso.

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    1. I had a good night's sleep. It was deep and peaceful, but I woke up early. Thank you.

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  18. A great reminder of the importance of relaxation and de-stressing. Thank you.

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    1. Relaxation is a pathway to a less stressful lifestyle. Thank you.

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  19. Acho que esse post veio na hora certa. Estou escrevendo aqui as 0305 da madrugada. Resolvi ler os blogs amigos e me deparo com esse texto. Realmente quando as preocupações estão em excesso a gente não consegue dormir e concordo quando você fala que não podemos deixar que isso mude nosso humor do dia inteiro.
    A vida é bela. E quando isso acontece perdemos momentos preciosos.
    Amei a sua reflexão, vamos colocar como meta para vida não deixar que algo que não podemos controlar seja capaz e controlar o nosso humor e os nossos dias.
    Precisamos analisar o que importa e o que podemos fazer em determinada situação.
    Beijos.



    https://www.parafraseandocomvanessa.com.br/

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    1. Living a life of worry is one of the things I do not wish to undertake in my lifetime. I want to have such a joyful life that I can not even recall the last time I was anxious about anything. I hope life continues to be happy since that is what I am focusing on.

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  20. Hello in the new year, Melody. We've been away for the holidays and have just arrived. I appreciate the way you write your blog as well as commentaries, not as a tick off. Things rarely go the way we expect, you know. We shouldn't limit our life by plans or schedules, and worrying about whatever it is, is non-productive. We all know that as well our right to deserve happiness. Yet with this knowledge we do worry, because we are human beings! End of story, my dear Melody.
    Best wishes.

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    1. Welcome back, and happy new year to you as well. I am glad to hear from you, and it is true that we should not limit our life to just plans and schedules. Life is much better when we enjoy the little things and let go of the things we cannot manage. Thank you.

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  21. For the most part, I'm pretty good with this -- and I think it's because off and on, I've had to learn how to be. And I did that in large part, by watching others and realizing that quite often, it didn't help to go off the rails. It just wasn't productive and sometimes there isn't a darned thing you can do. (I think many of us in the US have been going through collective stress in anticipation of the next four years since long before the election. At one point, I realized I can't change things directly. All I can do is modify my involvement, be aware but not obsessed, and do what I can to bring about effective change in the future, to know the battles I can win and those that will take some time.)

    You're right about dealing with stress. But you can't always walk away; sometimes you have to walk toward it to find the answer, the ease. Here's an example. Because of my medical issues, the one thing that terrifies me about international travel (in particular, along with big crowds) is getting Covid while abroad. And I desperately wanted to have at least one more trip to England before I get stopped in my tracks. But while I was excited about the trip, I was also very stressed, very freaked. I went to my docs and told them about this and together we came up with an answer -- the emergency medical kit. I went to the UK with a mini pharmacy of meds should I get another MRSA infection, Covid or flares with my lung disease. I had all my vaxes. I had a mask and my rubber glove for holding onto railings in the tube and public places, and hand sanitizer in my bag. That's all I could do -- and just knowing I had this emergency kit pretty much completely tamped down any stress and anxiety. I only needed one of the meds and I enjoyed three of the best weeks of my life.

    In other words, if we can anticipate our stress issues, we can have a plan to deal with them. Your post outlines several wonderful ways in which to do that and it's a keeper.

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    1. Thank you so much for sharing your perspective and your thoughtful approach to managing stress—it’s inspiring and a reminder of how important it is to find what works for each of us. I completely understand where you’re coming from, especially with the added layer of medical concerns and the stress around international travel. It’s great to hear that your emergency medical kit gave you peace of mind and allowed you to enjoy your trip fully—what a fantastic example of planning ahead to reduce anxiety!

      You’re absolutely right about anticipating stress and having a plan to deal with it. It’s empowering to take those steps, whether it’s preparing a medical kit, setting boundaries, or simply being aware of our own limits.

      I also want to add something that might be helpful to consider: while Covid understandably gets a lot of attention, it’s not the only virus that can pose a risk in large crowds or while traveling. That’s not to scare you—it’s just a gentle reminder that focusing on building up your immune system can sometimes be as impactful as preparing medications. Things like staying hydrated, getting quality sleep, eating well, and reducing overall stress can strengthen your body’s defenses and give you more peace of mind too.

      Of course, having meds as a backup plan is incredibly wise (and definitely not a bad idea!), but a strong immune system can be your first line of defense. It’s all about finding that balance that helps you feel both prepared and empowered, just as you did with your recent trip.

      Thank you again for your thoughtful comment—it really resonates and adds so much to this discussion. ❤️

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  22. Bom dia, Melody
    Postagem interessante. Como você bem colocou aqui, "a preocupação não resolve o problema, só aumenta o estresse". A tua mãe te ensinou uma bela atitude, falar e agir como se a situação não fosse grande coisa. Geralmente, quando eu deito, eu durmo, mas quando acontece de o sono desaparecer, costumo orar a Deus e recitar passagens biblicas na mente, como é reconfortante! A Palavra de Deus é um rico alimento e nos enche de paz, bjs querida.

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    1. Good morning, Lucinalva.
      Thank you so much for your lovely comment—it’s always so heartwarming to hear how others find comfort and strength in their faith. Truly, worrying doesn’t solve the problem; it only increases stress, and it’s such a blessing to have learned that lesson from my mother.

      I love what you shared about praying and reciting Bible passages when sleep eludes you. Isn’t it amazing how God’s Word brings peace and nourishment to our souls? Wow, God is good all the time! What a privilege it is to carry everything to Him in prayer.

      Your faith shines through your words, and it’s a beautiful reminder for all of us to lean on Him in all things.

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  23. Now that I'm 40 I need to sleep at least7,5 hours per night, if I sleep less I spend the day ster tired and nervous, while when I was 20 I was able to work till late and sleep few hours without problems!!!

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    1. Getting old is a beautiful thing, as some people never get to experience the gift of aging. It is truly a blessing given by God, and each year we live is a testament to His grace and purpose for us.

      It’s completely normal to notice changes in your body and energy levels as you age. Our needs evolve with time, and things like needing more sleep, a slower pace, or being mindful of our health are just part of this natural transition. Your body is telling you what it needs, and listening to it is a sign of wisdom and self-care.

      When we’re younger, we might run on less sleep or push our limits, but as we grow older, we begin to understand the importance of balance and rest. Sleep is such a crucial time for our bodies to recover, restore, and prepare for the day ahead. Prioritizing those 7.5 hours is an act of kindness to yourself.

      You might also find it helpful to focus on calming evening routines—like a warm tea, prayer or meditation, and avoiding screens—to help ensure you get the most restorative sleep possible. Also, keeping your body active during the day (even light exercise or a walk) can make a big difference in how refreshed you feel.

      It’s a privilege to grow older and to have the opportunity to take care of the vessel God has entrusted to you.

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  24. Ναι, θα συμφωνήσω, αγαπητή Μέλοντι, ότι αυτή είναι μια συνηθισμένη ανωμαλία, η οποία συμβαίνει πολλές φορές όταν πάμε να κοιμηθούμε. Δυστυχώς και εγώ, υποφέρω πολλές φορές από τέτοιες κρίσεις όταν, διάφορες αρνητικές σκέψεις, έρχονται να γεμίσουν το μυαλό μου. Εκεί θέλει πολύ δουλειά για να απαλλαγούμε από αυτές.
    Ένα βιβλίο, μια μουσική διακριτική, μια θετική σκέψη.
    Την καλησπέρα μου, αγαπητή φίλη.

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    1. It really does take effort to push them aside. It's all about creating a calm environment for the mind to rest. You’re doing wonderfully, and I truly hope those peaceful moments grow more frequent for you.

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  25. This post is a fantastic recapitulation/summary/reminder as you said, of what we talked about in my group therapy today. So thank you. :)

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    1. Group therapy is such a great space for growth. It’s amazing how these reminders can align with what we’re learning and discussing. Thank you for sharing! 💛

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  26. It's difficult to let worries go in this crazy world we're living in, but worrying never fixed any problem for anyone. While the rest of the world suffers and we clearly care about them, we also need to focus on those positives in our lives too. Since I started being thankful for all the goodness in my life, I'm now able to let go of most of those worries, but I still have sleepless nights in spite of it. Afternoon naps always brought sleepless nights for me, but now that I'm older I nod off for a few minutes in the middle of the day whether I want to or not! Blessings to you for a good week ahead and better sleep too :)

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    1. Those unplanned midday nod-offs are definitely one of the joys (or quirks!) of aging—it’s your body’s way of reminding you to slow down. Focusing on gratitude is such a powerful shift, and it’s wonderful that it’s helped you release so many of those concerns.

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  27. It's true, sometimes you have to let go and let things flow... and the solution will come by itself.

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    1. Sometimes, when we stop forcing things, everything falls into place naturally. Life has a way of working itself out when we allow it to flow.

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  28. What a powerful post. You are so right! This is just one example of how quickly and easily worry is able to creep in. I am definitely guilty of letting the worries take over and make situations feel a million times worse than they need to. I'm so impressed that you were able to reframe things and take the pressure off. Dealing with stress is extremely difficult to do, but a worthwhile resolution for the year ahead. <3

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    1. It’s true—worry has a sneaky way of taking over if we’re not careful. Reframing isn’t always easy, but it’s such a powerful tool for shifting perspective and lightening the mental load.

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  29. Beautiful words, Melody, and all of it is so true! I'm a worrier by nature, so it's VERY difficult for me to let some things go, but you are so right that it is the most important thing to keep our peace no matter our circumstances. Practicing gratitude has helped me tremendously with this, too!

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    1. Being a natural worrier can make letting go feel like an uphill battle, but recognizing the importance of protecting your peace is already a huge step in the right direction.

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  30. Hi Melody, I find it hard to sleep many times, but if I am worrying about anything there are two scriptures that come into my mind. One is 'Be anxious for nothing', and the other one is 'Take every thought captive and bring it into obedience to the Word of God'. They both bring peace to my mind.

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    1. Hi Brenda. Thank you so much for sharing those beautiful scriptures—they’re such comforting reminders of God’s promises.

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  31. I like how your mom handled it. I try to not let stress and worry control my emotions over things I cannot control, but I do admit that sometimes it's hard. If I wake up in the middle of the night and can't fall back asleep, I will read a few chapters of a book while drinking some chamomile tea and that usually helps me to get back into the sleepy zone.

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  32. It really can be tough not to let stress and worry take over, but the fact that you’re mindful of it is already a big step. I love your approach—reading a few chapters and sipping on chamomile tea sounds so calming and restorative. It’s a great way to distract the mind and ease back into relaxation. We all have those challenging nights, but finding little routines like this can make a huge difference. You’re doing great, and I hope your peaceful strategies continue to work wonders for you.

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  33. Hi Jacob. I also have insomnia. The basic approach to insomnia is to get a little tired during the day. After that, chamomile tea, ice cream, and other sleep-inducing foods and drinks can be good. I sometimes try it, it works.

    By the way, I've been away for a long time, sorry Melody. I just finished my research and published it. I'll wait. Thanks for the article. ✔🙂🍀😊

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    1. It’s great to hear your tips on managing insomnia—chamomile tea and ice cream sound like a lovely, calming combo. No worries at all, and congratulations on finishing your research and getting it published! I totally understand the break, and I’ll be here whenever you’re ready to chat again. Thanks for stopping by.

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  34. It's so easy to let worry take over, especially when things don't go as planned. I should know. I'm a worrier myself. It's important to preserve our peace of mind and happiness, even amidst stress. Thanks for sharing your thoughts and personal growth!

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    1. You’re absolutely right—it’s easy for worry to take over, but finding that peace of mind is so important. It’s all about growth, and I’m glad we can share those thoughts. Thanks for your thoughtful words.

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  35. Very important post for me :) Thanks for sharing :)

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  36. Thank you for such a wonderful and relevant post. It's true. Worrying is not a solution. You need to enjoy life, enjoy every minute and get involved in something, do what you like. Let this year pass calmly and without stress.

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    1. So glad you enjoyed the post! You're absolutely right—worrying never solves anything. Embracing life and focusing on what we love is the key. Here’s to a peaceful, stress-free year ahead.

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  37. Una noche de insomnio, no es nada buena para un descanso. Procuro dormir las ocho horas reglamentarias, para afrontar el día con mucha fuerza.
    Un abrazo.

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  38. Yes, keeping the worry at bay is definitely hard but the only way to go! I used to have a bath and read a book (paper format) when I had insomnia. Now I tend to play this mindless game to shut out all thoughts...

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    1. I totally get that! A bath and a book is such a great way to calm down. I think games can do the trick too, just zoning out for a bit. Whatever helps you clear your head is what counts.

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  39. Excellent post. I agree with you that worrying doesn't help one bit.

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    1. I’m glad you liked the post! Honestly, worrying never changes anything, does it? It’s all about finding peace and focusing on what we can control.

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  40. I think you are so good at finding good topics to write about. I have had sleep problems for 25 years, and it is exhausting to say the least. I think I have tried everything I can think of, but it doesn't help much. I hope that your sleep problems are solved by not sleeping in the afternoon. I know it is easy to give in to the temptation to just take a nap in the afternoon, but it always pays off for me the next night. So I have to stop doing it.

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    1. Thank you for the compliment! I hear you—sleep problems are incredibly tough, especially when they’ve been going on for so long. It’s great that you’ve figured out what works for you, even though it’s tempting to nap. Sometimes, sticking to a routine like that really does make a difference. Wishing you better sleep always.

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  41. Good advice, but not always easy to follow :)

    Kisses

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  42. Soy alguien que duerme poco, pero eso es un cosa que viene desde siempre, no me gusta la cama,solo por ratos cuando paso así todo el día trabajando y ahí necesito estar estirada un rato.
    Pero las horas que duermo descanso bien excepto cuando me enfermo que me ha ocurrido varias veces en el año.
    Es bueno leer antes de dormir ayuda de todas maneras.
    Preocuparse en cosas que hay que hacer o resolver, eso trae su estrés y así no es fácil conciliar el sueño. Trato de evitar eso, una cosa a la vez para seguir adelante.

    Que tengas buen día 🌸🏵️🪻🌿

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    1. I can totally relate to that feeling of not being a big fan of the bed, especially when you're just lying there and not able to sleep. It’s great that you can still get restful sleep, though, even if it's limited. Reading before bed is such a good way to wind down—definitely helps take the edge off. And you're right, worrying about things only adds to the stress. Taking things one step at a time is a solid approach.

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  43. Soy alguien que duerme poco, pero eso es un cosa que viene desde siempre, no me gusta la cama,solo por ratos cuando paso así todo el día trabajando y ahí necesito estar estirada un rato.
    Pero las horas que duermo descanso bien excepto cuando me enfermo que me ha ocurrido varias veces en el año.
    Es bueno leer antes de dormir ayuda de todas maneras.
    Preocuparse en cosas que hay que hacer o resolver, eso trae su estrés y así no es fácil conciliar el sueño. Trato de evitar eso, una cosa a la vez para seguir adelante.

    Que tengas buen día 🌸🏵️🪻🌿

    ReplyDelete
  44. Hi Melody :) Thank you for the really nice comment you left on my blog recently. For the past few months I've been waking up at 4:00 a.m. and at first I was reluctant to get out of bed, but then I decided to just go with it. I got up, made coffee and took that time to write and get things done in the quiet of the house. Now I love it. Sometimes the worries of life do keep me awake, but your advice (and your mom's) is so spot on. Find a solution and try to enjoy the present moment. God's got a plan and I just need to let him work it. I'm looking forward to reading more of your work. Take care :)

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    1. Waking up early can definitely be tough at first, but it sounds like you’ve turned it into a peaceful, productive time.

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  45. It flowed like a falls!!! And
    "Let’s treat our minds and bodies with respect so our hearts can keep beating with pride." that is the crux !! kudos!

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  46. Melody, I like you have some sleepless nights. If I am keyed up about something or have caffeine too late. Sometimes I get so many things I want to remember I make little notes on my phone to myself and then I can release the worry. Good post.

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    1. I totally get that—when your mind’s racing with thoughts, it’s hard to switch off. Writing things down really does help clear the head and ease that worry. Glad you liked the post, and hope those little notes are helping you get some rest.

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  47. I have the same issue, that if I let myself nap during the day, I'll have trouble sleeping at night. So, I try to avoid that! I think that when God wakes me at night it might be to pray for someone, so I do that. I also like to read the Psalms, especially if I'm up because I'm stressing about something.
    Your advice is good! Laying there worrying and thinking you need to go to sleep just makes things worse.

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    1. I love that you turn those wakeful moments into something meaningful, like praying or reading the Psalms. It really does shift the focus away from stress. And you're so right—lying there stressing only makes it harder to sleep. Taking a calm approach, like you’re doing, makes all the difference.

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  48. I agree with you, it is best to relax and not stress about it.
    When I cannot fall asleep, I tell myself that is alright, that I will take deep breaths and that I will feel rested even if I don't manage to fall asleep.
    Have a lovely weekend!

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    1. That’s such a healthy mindset to have! Stressing about not sleeping only makes it harder, so accepting it and focusing on relaxation is a great way to ease the tension.

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  49. I loved the reflection. Our brains are so accelerated that it increases our stress and prevents us from seeing clearly. I love sleepless nights because it seems to make me more creative.
    x
    https://www.dearlytay.com.br/

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  50. I am currently writing this at 12:39 in the morning in the US. For me it is the "Quiet Time" with the Lord. The daytime has too many distractions, so the early morning is my time to comment, pray and be still. There are times when the distractions of life are a problem but the quiet of the early hours have a dampening effect so I can sleep when I return to bed.

    Hugs and Blessings

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