Fashion and Lifestyle Blogger

October 31, 2023

UK study validates health advantages of Mediterranean lifestyle


Adhering to a specific dietary regimen, ensuring sufficient sleep, participating in social and physical activities, and adopting a Mediterranean way of life have all been consistently linked to reduced likelihoods of developing chronic diseases and premature death. However, the majority of research participants have originated from Mediterranean countries such as Spain. Observational research published online by Mayo Clinic Proceedings on August 8, 2023, confirms what experts have long believed: that lifestyle choices provide benefits for people worldwide. Researchers, including a number of Harvard faculty, examined the dietary evaluations and self-reported lifestyle behaviors of approximately 111,000 participants (aged 40 to 75) in England, Wales, and Scotland. It took up to nine years to monitor the participants. Compared to individuals whose lifestyles deviated the most from the Mediterranean pattern, those who adhered most closely to it had a 29% lower risk of premature death from any cause and a 28% lower chance of dying from cancer. The findings suggest that individuals residing in regions other than the Mediterranean can adopt a Mediterranean-style dietary regimen, which consists of consuming fruits, vegetables, nuts, whole grains, and wine, olive oil, fish, poultry, cheese, fruits, vegetables, and nuts in moderation, and limiting intake of red or processed meats.

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“Become A Dutiful Watchman”

Key Verse “So thou, O son of man, I have set thee a watchman unto the house of Israel; therefore thou shalt hear the word at my mouth, and warn them from me” (Ezekiel 33:7). Text —Ezekiel 33:4-9 Message A watchman is a security guard. He helps to ensure the safety of a building or an environment. The story of Rick Rescorla is a good example of a dutiful watchman. He was the head of security for Morgan Stanley in the World Trade Center’s South Tower. He was said to have regularly conducted escape drills with employees which they heeded, thereby saving their lives during the 9/11 attacks in New York. He equally led people down the stairs to safety. It is believed that his being dutiful saved the lives of more than 2,500 employees. He was not only proactive by drilling the employees before the terrible event, he also risked his life to guide many people out to safety. By our text of today, beloved, you are set a watchman. Wherever you are is your duty post until you receive a call to duty elsewhere. Barnabas and Saul were busy with the brethren in the church in Antioch before the Holy Ghost called them to missionary work (Acts 13:1-3). Today is World Day for Safety and Health at Work. Pray as led. Quote Beloved, you are a watchman Challenge Watchman, warn youths and all of the danger of hell. Prayer for today Holy Father, help me to warn the world with your word.
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