When it comes to New Year's resolutions, weight loss and a reduction in junk food consumption are
mostly at the top of the priority list! While these are all admirable goals, achieving them throughout the
New Year is not always easy. The key is to have reasonable expectations and to make a few basic
lifestyle changes to enable you to live a healthy lifestyle!
Here are four excellent strategies for sticking to your New Years resolutions to be healthier:
1. Exercise for 30 minutes daily
minutes of physical activity each day. If you've been having trouble finding time every day for a
30minute exercise routine, you don't have to complete the entire 30 minutes at once. For instance, you
can maybe spend ten minutes of your lunchtime ascending and descending the stairs in your office
building or take an evening walk with your dog. These small lifestyle changes can have a significant
impact on your health! 4 EXCELLENT METHODS FOR MAINTAINING YOUR HEALTHY NEW YEARS RESOLUTIONS
2. Never skip Breakfast
If you've heard that breakfast is the most crucial meal of the day, you're not alone! When you eat
breakfast in the morning, your metabolism is immediately boosted, assisting you in burning calories
through the day. Additionally, it provides the energy needed to accomplish tasks and assists you in
concentrating on your work or school activities. Numerous studies have demonstrated that eating
breakfast can help you maintain a healthy weight, lower your LDL cholesterol, and reduce your risk of
developing diabetes. Your breakfast food selection is also vital, so begin the day with yogurt and fruit
or whole-grain cereal and low-fat milk.
Related read: ADULTS WHO SKIP BREAKFAST ARE MORE LIKELY TO BE DEFICIENT IN NUTRIENTS.
3. Abstain from Sodas and Sweetened Beverages
Another way to stick to your New Years resolutions to be healthier is to abstain from sodas and other
sweetened beverages. These types of drinks can contain a lot of sugar and calories, which add up
quickly if you consume several of them per day! Alternatively, drink as much water as possible to
keep your calorie consumption low. Additionally, drinking water has numerous health benefits, as it
aids in maintaining the balance of your bodily fluids energizes your muscles, benefits your kidneys,
and aids in maintaining normal bowel function.
4. Consume Five Servings of Fruits and Vegetables Daily
One of the most critical changes that can be made to your diet is to consume five servings of fruits
and vegetables daily. Bring these healthy foods to work daily so you can enjoy them as a snack
rather than succumbing to the vending machine's junk food. Additionally, purchasing pre-cut
fruits and vegetables allow you to easily take them whenever you are hungry. As a helpful tip, choose a
variety of fruits to avoid having a large bag of the same type. Or else, you risk becoming bored with the
same fruit and succumbing to the temptation of french fries, cookies, and other snacks!
So here are 4 excellent methods for maintaining your new year's resolutions. We look forward to assisting you in the coming year and wish you a very happy one!
same fruit and succumbing to the temptation of french fries, cookies, and other snacks!
So here are 4 excellent methods for maintaining your new year's resolutions. We look forward to assisting you in the coming year and wish you a very happy one!
