Monday, November 08, 2021

4 excellent methods for maintaining your new year's resolutions

How to keep New year resolutions

When it comes to New Year's resolutions, weight loss and a reduction in junk food consumption are

mostly at the top of the priority list! While these are all admirable goals, achieving them throughout the

New Year is not always easy. The key is to have reasonable expectations and to make a few basic

lifestyle changes to enable you to live a healthy lifestyle!

Here are four excellent strategies for sticking to your New Years resolutions to be healthier:

1. Exercise for 30 minutes daily

The Importance of exercising
 Photo by RUN 4 FFWPU from Pexels

One of the most effective ways to keep your New Years resolutions to be healthier is to commit to 30

minutes of physical activity each day. If you've been having trouble finding time every day for a 

30minute exercise routine, you don't have to complete the entire 30 minutes at once. For instance, you

can maybe spend ten minutes of your lunchtime ascending and descending the stairs in your office

building or take an evening walk with your dog. These small lifestyle changes can have a significant


2. Never skip Breakfast

If you've heard that breakfast is the most crucial meal of the day, you're not alone! When you eat

breakfast in the morning, your metabolism is immediately boosted, assisting you in burning calories

through the day. Additionally, it provides the energy needed to accomplish tasks and assists you in

concentrating on your work or school activities. Numerous studies have demonstrated that eating

breakfast can help you maintain a healthy weight, lower your LDL cholesterol, and reduce your risk of

developing diabetes. Your breakfast food selection is also vital, so begin the day with yogurt and fruit

or whole-grain cereal and low-fat milk.


3. Abstain from Sodas and Sweetened Beverages

Stop drinking Coca cola and Fanta
Photo by Artem Beliaikin from Pexels

Another way to stick to your New Years resolutions to be healthier is to abstain from sodas and other

sweetened beverages. These types of drinks can contain a lot of sugar and calories, which add up

quickly if you consume several of them per day! Alternatively, drink as much water as possible to

keep your calorie consumption low. Additionally, drinking water has numerous health benefits, as it

aids in maintaining the balance of your bodily fluids energizes your muscles, benefits your kidneys,

and aids in maintaining normal bowel function.

4. Consume Five Servings of Fruits and Vegetables Daily

One of the most critical changes that can be made to your diet is to consume five servings of fruits

and vegetables daily. Bring these healthy foods to work daily so you can enjoy them as a snack

rather than succumbing to the vending machine's junk food. Additionally, purchasing pre-cut 

fruits and vegetables allow you to easily take them whenever you are hungry. As a helpful tip, choose a 

variety of fruits to avoid having a large bag of the same type. Or else, you risk becoming bored with the

same fruit and succumbing to the temptation of french fries, cookies, and other snacks!

So here are 4 excellent methods for maintaining your new year's resolutions. We look forward to assisting you in the coming year and wish you a very happy one!


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