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Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.



63 Spring Nail Art Designs to Try

Spring officially begins in less than two weeks, and in order to prepare for the start of a new season, you're going to want to upgrade your manicure. The approaching season is famed for its stunning blossoms in nearly every colour of the rainbow, which is just where you should take inspiration for your seasonal manicure. To assist you in planning the exciting patterns you'll be applying to your nails over the next several months, here are 63 stunning spring manicures from professional manicurists. You may recreate these patterns at home or bring the images to your next session with your nail technician. (Just remember to bring your face mask with you to the salon.) After removing your old polish, ensure that you have all of the necessary ingredients for your new manicure. The following are a few items you'll require.

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