The benefits of working out are really real. I am guilty of this. Occasionally I don't work out and that is not good for my health. Exercise makes you feel better, think more clearly, and look your best. It also helps you control your appetite, feel better, sleep better, and lower your risk of heart disease, stroke, diabetes, dementia, depression, and many types of cancer.
One of the best methods to enhance your energy is still to exercise consistently, which is just one more benefit on that long list below. When it comes to keeping your health and energy up, nothing medicine has ever made or found is better than regular exercise.
Working out gives you more energy.
Think of your energy level like a battery that can be charged. Being active is like plugging in the battery and recharging it, but sitting still makes the energy go away.
You lose muscle cells when you don't move about. The cells that are left have fewer mitochondria, which makes it harder for them to make energy. It's amazing how quickly this works.
People who can't move a limb because of an injury or illness start to lose muscle cells within six hours. When your muscles are weaker, they have to work harder to achieve what you need them to do, which leaves you with less energy for other things.
As you get older, it's especially vital to remain exercising because your muscles tend to lose mass over time. Sarcopenia, or the slow loss of muscular tissue, starts sooner than you might think—around age 30.
By the time a 30-year-old is 70, he or she will have lost around 25% of his or her muscle mass and strength. By the time he or she is 90, he or she will have lost another 25%. Not only does losing muscle mass make you less energetic, but it also raises your risk of getting a number of other diseases.
Not working out may impact your heart and lungs. When the lungs and heart don't work as well, it's harder for your body to get the oxygen and nutrients it needs.
That, in turn, influences how much energy you have, especially when you are doing anything strenuous. When doing a physically demanding task, a sedentary person gets more tired than an active person. They also have a greater heart rate and lower oxygen intake.
Being inactive might also affect your mental health. The less you move, the less you desire to move. People who don't work out feel more tired than people who do.
53 comments
It's Friday, and you know what that means? it's time to breathe. Seriously, I just took the deepest breath as I started writing this, because, man oh man, some weeks just get so busy, right? My head has been swimming with to-do lists and deadlines, but now it’s all about a different kind of swimming: a glorious weekend of rest, relaxation, and catching up with all of you.
I’ve been absolutely buzzing, reading all the incredible comments you left on my last post, especially the ones about my "Flora" dress. Thank you so, so much for all the lovely compliments! You guys are the best, and your kind words just make my day.
My partner and I visited RSPB Skinflats, which was a memorable trip because I had many questions that required research for this post. It felt different from other RSPB reserves. You can tell from the photos. We're all about those places where we can disconnect from the world and reconnect with nature. It’s like a sanctuary for us, a place to reset our souls.
Before we went, we read a review that said it wasn't worth the visit. But if we had listened to that, we would have missed out on such a beautiful, peaceful experience. We are so glad we decided to go anyway. The area around the reserve is beautiful, with stunning fields that look straight out of a movie. I didn't take photos of the fields because they aren't part of the reserve, but trust me, they're gorgeous. The road that leads you into the reserve itself is just lovely. It's narrow and winding, with trees that almost form a tunnel, pulling you right into the heart of the wild.
When we got there, we were hoping to see some birds, but they were fairly far away, and we don't have the long-range lenses needed for those perfect close-ups. But we still took plenty of photos to capture the whole environment so you could feel like you were right there with us. We did, however, get to witness something truly special: a majestic deer ran right past us. I wanted to scream with joy!!! It was such an unexpected and beautiful moment.
We also met a lovely elderly man who was taking photos with a professional camera. We chatted for a bit, and he gave us some advice on the best route to take. We started walking down the path he recommended, but it got a little tricky. The grasses were full of thorns. I was wearing a dress, but I always plan ahead for our adventures, so before we left the car, I changed to a pair of leggings (double layer) and wellies to protect my legs. My partner was wearing jeans, but even his legs were getting poked. It was a bit uncomfortable, so we turned back and decided to take the other path. The one the man had taken, which was much more manageable.
That was a good thing, because it led us to the most wonderful, curious views. The area is all about the tide and the mudflats. It's a vast landscape where the mud can be very soft, almost like sinking sand, so you have to be careful where you step. But it's so incredibly beautiful and calm. You can see a distant body of water and even a company building in the distance, but the main attraction is just how still and peaceful the whole area is. We took some photos, hugged it out, and just soaked it all in.
There is a building on the reserve, and we learned that it's an office. The kind gentleman we met told us that it’s usually open from Monday to Friday, but not on the weekends. It’s nice to know there’s a functional office there for conservation purposes.
Are you ready to discover a hidden gem right on the doorstep of Scotland's Central Belt? Forget the bustling cityscapes for a moment and let's discuss a place where the wild heart of the country beats strong. RSPB Skinflats, a nature reserve that tells a remarkable story of conservation, tides, and a new life for the Firth of Forth.
Key Verse
“Brethren, if any of you do err from the truth, and one convert him; Let him know, that he which converteth the sinner from the error of his way shall save a soul from death, and shall hide a multitude of sins” (James 5:19,20).
Text — Galatians 6:1-3
The majority of pain can be controlled without visiting a doctor. A pulled muscle or a bruised knee can be treated at home with a mix of heat, ice, and rest. However, some forms of pain necessitate prompt medical attention from qualified professionals.
Welcome to the beautiful and fruitful month of September. I'm genuinely so happy and excited to be here, and I hope you are too. I've been looking forward to sharing this dress with you, and I'm thrilled that my very first fashion post this month is about this amazing, colorful Flora Bloom dress.
This dress, which has a beautiful, busy floral design, truly represents how I want this new month to be: fresh and full of life. It's a lovely dress by LoralGal, a size small, and it sits above my knee.
I actually had a little moment with the styling. I initially tried on a pair of busy earrings, and even though my partner told me they looked nice, something felt off. When I took the first photo, I just knew they weren't the right match. I have these pearl earrings that I keep in a box, so I quickly swapped them out, and it made all the difference! The pearl earrings toned down the "noisy" floral pattern on the dress and made the whole look feel well put together, not too cluttered. The design is just so vibrant a mix of red flora on blue, yellow, and pink backgrounds that it needed a simple accessory to let the dress shine.
I am genuinely happy to welcome everyone to the beautiful and fruitful month of September.
Key Verse: “Now therefore ye are no more strangers and foreigners, but fellow citizens with the saints, and of the household of God” (Ephesians 2:19).
Text — Ephesians 2:13-22
Have you ever been to one of those places that just has it all? That's what Balloch Castle Country Park feels like to me. It's nestled right on the bonnie banks of Loch Lomond, and trust me, it’s way more than just a pretty view. There is so much history here, and it's a terrific site for anyone who appreciates nature. The community vibe is also great. It covers 200 acres and is a huge mix of old ruins and intriguing new things. If you're going to visit this beautiful area, this blog post has everything you need to know about its past, present, and future.
This was not the location we originally planned to visit for my partner's birthday; however, since we left late for our nature adventure, we decided to explore another part of Loch Lomond & The Trossachs National Park instead. We followed the map and it brought us to Balloch Castle Country Park.
This was not the location we originally planned to visit for my partner's birthday; however, since we left late for our nature adventure, we decided to explore another part of Loch Lomond & The Trossachs National Park instead. We followed the map and it brought us to Balloch Castle Country Park.
The Story of Balloch Castle Country Park
The history of this place is a real rollercoaster of shifting power and changing scenery. It all started with the ancient Earls of Lennox, who got the land from King Malcolm III way back in 1072.
The OG Castle (c. 1238 – 1390)
The first Balloch Castle was a medieval fortress built around 1238, and it was the home of the Earls of Lennox for over a century. They eventually ditched it around 1390 for a more secure spot on Inchmurrin island. The only things left of the ancient fortress now are a little mound of earth and a moat depression. It's a scheduled monument, which is quite nice because it means it's safe.
The Castle We See Today (1808)
Fast-forward to the 19th century. A guy named John Buchanan of Ardoch bought the estate and did something pretty clever: he used stones from the old castle's ruins to build the awesome mansion we see now. The design, by some London architect named Robert Lugar, is this super cool "Tudor Gothic" style. It has purely decorative turrets and those classic castle-like walls—it just looks the part.
From Private Pad to Public Park
In 1914, Glasgow Corporation bought the castle and the whole estate for £30,000. Why? To get more people to use the tramcars that ran from Glasgow to Balloch. Smart, right? The estate was later leased to Dumbarton District Council in 1975 and officially became a Country Park in 1981. Then, in 2002, it joined Loch Lomond and The Trossachs National Park, which was Scotland's first national park. Talk about an upgrade.
Checking Out the Park Today: What to See and Do
Balloch Castle Country Park is seriously a treasure trove of stuff to explore. There’s something for everyone, whether you're a history buff, a nature lover, or just looking for a nice place to chill.
The Castle: This gothic-style mansion from the 19th century is still the main event, even though it's currently not in use. It used to be a visitor center and home to the Countryside Ranger Service.
The Castle: This gothic-style mansion from the 19th century is still the main event, even though it's currently not in use. It used to be a visitor center and home to the Countryside Ranger Service.
The Gardens & Grounds: The park's 200 acres are a work of art. You can wander through:
- The Walled Garden: A gorgeous floral spot with a hand-crafted pebble mosaic.
- The Chinese Garden: A super peaceful and romantic place, especially in the spring and autumn.
- The Fairy Glen & Fairy Trail: This is one of my favorite parts. It's a delightful woodland walk with enchanting carvings and tiny fairy houses, all made by a local artist from old tree stumps.
- Pleasure Grounds and Quarry Pond: Perfect for a relaxed stroll.
Nature Walks: The park has tons of trails through the woods and open parklands. The path along the lochside gives you insane views of Loch Lomond and, on a clear day, Ben Lomond in the distance.
Family Fun: The kids will love the play areas with climbing frames and swings—it’s the perfect spot for a family picnic.
Events: The park is always hosting something cool, like the annual Loch Lomond Highland Games in July. Big names have played here, too, like Oasis and R.E.M. How cool is that?
The Challenges & What’s Next
Like any old place, the park needs some love, and there's a group of amazing local volunteers, the Balloch Castle Country Park Regeneration Group, working hard to fix things up.
Regeneration: Their whole mission is to restore the park's natural beauty and history. They're working with Children's Hospices Across Scotland (CHAS) to create a sensory garden and have this long-term plan to bring the castle back to life.
Money Matters: The group is trying to get a Heritage Lottery Fund grant, but there's a bit of a hurdle. The lease between West Dunbartonshire Council and Glasgow City Council makes it tough for the park to generate its own money for upkeep. It’s a bit of a mess, but they're working on it.
Fixing It Up: There are plans to repair the stonework on the castle and a new action plan for the Balloch Pierhead area to make it even better.
How to Plan Your Visit
Where It Is: You'll find the park at the southern end of Loch Lomond in Balloch, West Dunbartonshire.
Getting There:
- By Public Transport: The Balloch train and bus stations are just a short walk away. Super easy.
- By Car: There are two car parks: a big one in Balloch town at Moss O' Balloch and a smaller one by the castle. Just a heads-up, it gets packed in the summer, so public transport might be your best bet.
Admission: It’s completely free to get in! The park is open 24/7, but don't even think about camping or drinking alcohol—the rules are strict.
Balloch Castle Country Park is a real gem, where history and nature come together in the most perfect way. With all the dedicated people working to improve it, I have no doubt it'll stay a "damn good" place to visit for a long, long time.
Have you ever visited a place that just completely surprised you with its history or natural beauty?
If you've ever traveled across a few time zones, you know the feeling. One minute you're buzzing with excitement for your trip, and the next you're a tired, groggy zombie, waking up at 3 a.m. for no reason. That’s jet lag for you. The frustrating result of your body's internal clock being completely thrown off.
On short trips, you can often power through, but when you're crossing multiple time zones, it becomes much harder to adjust. Thankfully, you don’t have to just suffer through it. There are simple, effective strategies you can use to help your body adapt and get back in sync with your destination’s schedule.
I've always been fascinated by the intricacies of the human brain, but my medical knowledge didn't fully prepare me for my friend. She's brilliant and creative but a whirlwind of contradictions. She'll hyperfocus on a new hobby for days, then completely forget our plans from a few hours earlier. Her conversations jump from one topic to the next so fast it feels like a verbal rollercoaster. I’ve often found myself wondering, "Is this just a personality quirk, or is something else at play?" While I had a clinical understanding of ADHD, seeing it manifest in a friend's everyday life was a different experience entirely.
One of the most confusing things I noticed was during our friendly debates. We'd argue about an issue, like health statistics in a particular country, and she would debate while clearly reading from her phone, as if we didn't notice. We were arguing about what we'd already read, but she'd be looking up facts in real-time, often switching to an entirely different, unrelated topic mid-argument. It was so draining, and it always left me feeling dismissed and incredibly frustrated.
I read Shanna Pearson's book, Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women, an educative read. Published in late 2025, this isn't just another textbook; it's a compassionate and practical guide that bridges the gap between clinical knowledge and lived experience. Pearson, a seasoned ADHD coach with a background in psychology, has created a resource that speaks directly to the often-misunderstood presentation of ADHD in women.
The book is an absolute game-changer because it moves beyond the stereotypes of inattentive or hyperactive types and goes into the nuanced, "invisible" symptoms that many women, and even some men, experience. It reframes what we think of as disorganization or flightiness as a result of a neurodivergent brain struggling with executive functions.
Pearson's approach is both validating and empowering. She explains that it’s not a character flaw but rather a neurological difference that can be managed with the right tools. The book provides over 100 practical strategies for everything from managing emotional dysregulation to structuring daily life. To help you understand its core concepts, here's a simplified table illustrating a few key examples from the book.
The Path to Solutions: What I Learned from the Book
Beyond simply validating the "why," Pearson's book provides a powerful "how." She offers a treasure trove of practical, everyday solutions that don't rely on willpower but on working with the ADHD brain's natural wiring. It's like being handed a user's manual for a brilliant but sometimes chaotic operating system.
Another key area the book addresses is the procrastination loop, which is often not about laziness but about a lack of dopamine. Starting a task can feel like climbing a vertical wall. Pearson's solutions focus on generating that crucial motivation.
One of the most confusing things I noticed was during our friendly debates. We'd argue about an issue, like health statistics in a particular country, and she would debate while clearly reading from her phone, as if we didn't notice. We were arguing about what we'd already read, but she'd be looking up facts in real-time, often switching to an entirely different, unrelated topic mid-argument. It was so draining, and it always left me feeling dismissed and incredibly frustrated.
I read Shanna Pearson's book, Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women, an educative read. Published in late 2025, this isn't just another textbook; it's a compassionate and practical guide that bridges the gap between clinical knowledge and lived experience. Pearson, a seasoned ADHD coach with a background in psychology, has created a resource that speaks directly to the often-misunderstood presentation of ADHD in women.
The book is an absolute game-changer because it moves beyond the stereotypes of inattentive or hyperactive types and goes into the nuanced, "invisible" symptoms that many women, and even some men, experience. It reframes what we think of as disorganization or flightiness as a result of a neurodivergent brain struggling with executive functions.
Pearson's approach is both validating and empowering. She explains that it’s not a character flaw but rather a neurological difference that can be managed with the right tools. The book provides over 100 practical strategies for everything from managing emotional dysregulation to structuring daily life. To help you understand its core concepts, here's a simplified table illustrating a few key examples from the book.
| Common Behavior | Underlying ADHD Challenge | Pearson's Practical Tool |
| Forgetting appointments/tasks | Poor working memory and task initiation. | "The Two-Minute Rule": If a task takes less than two minutes, do it immediately to prevent it from being forgotten. |
| Emotional outbursts or overreactions | Emotional dysregulation. The brain struggles to filter and process intense feelings. | "The 5-4-3-2-1 Grounding Technique": A simple mindfulness exercise to quickly anchor yourself in the present and regain control. |
| Chronic disorganization/messiness | Difficulty with long-term planning and sustained attention. | "The 'Clutter-Free' Hotspot": Designate one small area (like a bedside table) to always keep clear, providing a visual cue of control. |
The Path to Solutions: What I Learned from the Book
Beyond simply validating the "why," Pearson's book provides a powerful "how." She offers a treasure trove of practical, everyday solutions that don't rely on willpower but on working with the ADHD brain's natural wiring. It's like being handed a user's manual for a brilliant but sometimes chaotic operating system.
One of the core concepts is Externalizing Information. For brains that struggle with working memory, keeping everything in your head is a recipe for disaster. This explains why my friend often forgets plans or jumps from one topic to another. The solution is to get it out of your head and into a trusted, external system. Pearson suggests things like:
- "The Brain Dump": Instead of trying to hold on to a dozen different thoughts, a person with ADHD can simply write them all down on a piece of paper or in a note-taking app. This frees up mental space and prevents that overwhelming feeling of having too much to do at once. It's like clearing out your computer's RAM so it can run faster.
- Creating a "Command Center": This is a designated, highly visible spot where all essential items like keys, wallet, and phone live. The idea is to make it impossible to lose them, as there is only one place to look. This might mean a specific hook by the door for keys or a tray for phones, so they don't spend twenty minutes searching for them, wasting time.
- "The Two-Minute Rule": This simple idea is deceptively effective. If a task takes less than two minutes, do it immediately. This could be putting a dish in the dishwasher, sending a quick email, or taking out the trash. These small, completed tasks provide a tiny hit of dopamine and build momentum, making it easier to tackle bigger projects.
- "Body Doubling": This is the concept of doing a task alongside someone else to stay focused. For many with ADHD, simply being in the presence of another person who is also working can help them stay on task. This might explain why my friend can't focus alone but can get things done while on the phone with me. It creates a gentle, external sense of accountability that bypasses the internal struggle.
Subscribe to:
Comments (Atom)