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How to make vegan tomato pasta
12.05.2021

How to make vegan tomato pasta

Would you like to have some delicious tomato pasta with the easy simple recipe? keep reading to find out how to prepare tomato pasta.

Tomato pasta

Ingredients:

1 small white onion – finely chopped⠀⠀⠀
3 garlic cloves – minced⠀⠀
1 tin of good quality chopped tomatoes or passata⠀⠀⠀
A generous handful of fresh basil leaves – roughly chopped extra to sprinkle on top⠀⠀⠀
1 tbsp of olive oil for frying⠀⠀⠀
A generous pinch of salt and pepper for seasoning⠀⠀⠀
For the slow-roasted tomatoes:⠀⠀⠀
About 250gr of cherry tomatoes⠀⠀⠀
A generous drizzle of olive oil⠀⠀⠀
Salt and pepper to taste⠀⠀⠀
⠀⠀⠀

To serve: your favorite pasta⠀

Slice the tomatoes in halves. Place them on a baking tray with the flesh facing upwards. Drizzle with the olive oil and sprinkle with salt and pepper. Place the tray in the oven and slow roast the tomatoes at 150 degrees Celsius for 35-40 minutes. Make sure not to roast the tomatoes at higher temperatures otherwise they will end up looking like tomato sauce, you want to cook them slowly at low temperatures they will keep their shape, almost like sundried tomatoes.⠀⠀⠀
⠀⠀⠀
In the meantime make the tomato sauce. Add the oil to a large pan. Once hot add in the chopped onion. Let the onion sauté for about 5 minutes until it starts to caramelize and go slightly brown. Add in the crushed garlic and keep cooking for another minute.⠀⠀⠀
Add in the chopped tomatoes and mix everything together. Turn the heat down to a simmer, cover with a lid and let the sauce cook for 20-25 minutes. You can also have it as it is without blending, Add in the chopped basil and cook for another minute.⠀⠀⠀
While the sauce cook also cooks your favorite pasta according to the packet instructions.⠀⠀⠀
⠀⠀⠀
Drain the pasta and add it to the pan with the tomato sauce. Sprinkle with the fresh basil leaves and top it with the slow-roasted cherry tomatoes. 

Enjoy!

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Recipe by Happyskinkitchen, a plant-based food blogger.
Kharkiv, Kharkiv Oblast, Ukraine
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People who eat a lot of dairy diet have less heart disease.
12.04.2021

People who eat a lot of dairy diet have less heart disease.

Research suggests a Reduced risk of heart disease in people who consume a lot of dairies?


A new study suggests that people who consume more dairy fat — which is abundant in whole milk, yogurt, and cheese — may be less likely to develop heart disease than those who consume less dairy.

Researchers determined blood levels of fatty acid found primarily in dairy foods in 4,150 60-year-olds in Sweden, a country famous for its dairy-based foods. They discovered that individuals with the highest levels of fatty acid had the lowest risk of cardiovascular disease after an average of 16.6 years of follow-up. After combining the Swedish research results with comparable data from the United States, Denmark, and the United Kingdom, the study authors confirmed these findings. The study was published in the PLOS Medicine journal on September 21, 2021.
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Hi, my name is Melody Jacob. I am a writer, influencer, and fashion and lifestyle blogger. I write to inform you, but more than anything, I love welcoming you into my little adventures. I have been blogging for a very long time, and you know what? I love life and appreciate the gift of living. I enjoy sharing things that interest me, so you will find many kinds of information on my website. I love to travel; if you stay just a little longer, you will find out more about why I prefer to travel by road, even though flights make it much easier. I believe that in life you lose things along the way, so be careful about what you lose at each stage. I am learning to take life step by step. Many things haven't worked out, but many have as well, and I am grateful in all situations.

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