Melody Jacob

Sunday, December 5, 2021

How to make vegan tomato pasta

Would you like to have some delicious tomato pasta with the easy simple recipe? keep reading to find out how to prepare tomato pasta.

Ingredients:

1 small white onion – finely chopped⠀⠀⠀
3 garlic cloves – minced⠀⠀
1 tin of good quality chopped tomatoes or passata⠀⠀⠀
A generous handful of fresh basil leaves – roughly chopped extra to sprinkle on top⠀⠀⠀
1 tbsp of olive oil for frying⠀⠀⠀
A generous pinch of salt and pepper for seasoning⠀⠀⠀
For the slow-roasted tomatoes:⠀⠀⠀
About 250gr of cherry tomatoes⠀⠀⠀
A generous drizzle of olive oil⠀⠀⠀
Salt and pepper to taste⠀⠀⠀
⠀⠀⠀

To serve: your favorite pasta⠀

Slice the tomatoes in halves. Place them on a baking tray with the flesh facing upwards. Drizzle with the olive oil and sprinkle with salt and pepper. Place the tray in the oven and slow roast the tomatoes at 150 degrees Celsius for 35-40 minutes. Make sure not to roast the tomatoes at higher temperatures otherwise they will end up looking like tomato sauce, you want to cook them slowly at low temperatures they will keep their shape, almost like sundried tomatoes.⠀⠀⠀
⠀⠀⠀
In the meantime make the tomato sauce. Add the oil to a large pan. Once hot add in the chopped onion. Let the onion sauté for about 5 minutes until it starts to caramelize and go slightly brown. Add in the crushed garlic and keep cooking for another minute.⠀⠀⠀
Add in the chopped tomatoes and mix everything together. Turn the heat down to a simmer, cover with a lid and let the sauce cook for 20-25 minutes. You can also have it as it is without blending, Add in the chopped basil and cook for another minute.⠀⠀⠀
While the sauce cook also cooks your favorite pasta according to the packet instructions.⠀⠀⠀
⠀⠀⠀
Drain the pasta and add it to the pan with the tomato sauce. Sprinkle with the fresh basil leaves and top it with the slow-roasted cherry tomatoes.

Enjoy!

#vegancooking #veganrecipeideas #vegansmoothie #bestveganfood #veggiefood #vegantips #veganrecipevideos #veganrecipeshare #plantbasedrecipes #veganfoodspot #vegancooking #vegancomfortfood #vegancooking #plantbasedmeals #plantbasedprotein #vegancookie #veganicecream #vegangram #plantbasedlunch #plantbasedmeal #recetasveganas #VeganRecipe #veganrecipes

Recipe by Happyskinkitchen, a plant-based food blogger.

Kharkiv, Kharkiv Oblast, Ukraine

Food

2022 wedding guest outfit styles

If you're attending a wedding, particularly a Nigerian wedding, and are unsure what to wear, look no further because we've compiled a list of ten dress styles. Attending a wedding in Nigeria can be challenging for those who wish to make a lasting impression. To look stunning, you must perfect your wedding guest attire, colors, and styles.

Disclaimer: These images belong to their respective owners.

Nigeria

Saturday, December 4, 2021

4 tips for preventing tension headaches

You've probably encountered tension headaches, which are frequently referred to as stress headaches, at some point in your life. It's the annoying sense of mild to severe pain around your forehead, on the back of your head, or in your neck that can last anywhere from 30 minutes to a few days! This is a widespread condition, as approximately 80% of adults suffer from tension headaches, and women are twice as prone as men to do so. The good news is that you can prevent them by taking several precautions! The following are the top four tips for preventing tension headaches:

Tips for preventing tension headaches

Pexel Photo

Reduce your level of stress.

By reducing the amount of stress in your life, you'll be less likely to suffer from tension headaches! Stressful responsibilities, such as work, raising children, and schoolwork, can be difficult or impossible to avoid in your daily life. Relaxation activities like meditation or a therapeutic massage can be helpful. Make it a point to spend some time each day doing something you enjoy!

Make Sure You Get a Restful Night's Sleep.

Getting a good night's sleep reduces your risk of developing a tension headache because it makes it easier to deal with the stresses of daily life. Even though there is no one-size-fits-all amount of sleep needed for a good night's rest, most adults should get between seven and nine hours of sleep each night. Adults 65 and older should get between seven and eight hours of sleep each night.

Kharkiv, Kharkiv Oblast, Ukraine

HEALTH/FITNESS

Research suggests a Reduced risk of heart disease in people who consume a lot of dairies?

A new study suggests that people who consume more dairy fat — which is abundant in whole milk, yogurt, and cheese — may be less likely to develop heart disease than those who consume less dairy.

Researchers determined blood levels of fatty acid found primarily in dairy foods in 4,150 60-year-olds in Sweden, a country famous for its dairy-based foods. They discovered that individuals with the highest levels of fatty acid had the lowest risk of cardiovascular disease after an average of 16.6 years of follow-up. After combining the Swedish research results with comparable data from the United States, Denmark, and the United Kingdom, the study authors confirmed these findings. The study was published in the PLOS Medicine journal on September 21, 2021.

Kharkiv, Kharkiv Oblast, Ukraine

Food

People who eat a lot of dairy diet have less heart disease.

Healthy habits may lower harmful inflammation

A new study suggests that adopting a healthy lifestyle may help reduce blood levels of a marker associated with an increased risk of heart disease. C-reactive protein (CRP) is a result of inflammation, an immunological reaction that contributes to the production of artery-clogging plaque. CRP levels of greater than 3 milligrams per liter (mg/L) are connected with an increased risk of heart disease.

Kharkiv, Kharkiv Oblast, Ukraine

HEALTH/FITNESS