Should You Take Tylenol While Pregnant? Sorting Through the Research and Taking Sensible Steps
For years, medications containing acetaminophen (like the popular pain reliever Tylenol) were widely considered a safe harbor for pregnant people. Since other go-to fever reducers and pain relievers often aren't recommended, it’s no wonder that a significant number of women—up to 65% in the U.S.—report taking it at some point during their pregnancy. Acetaminophen is in tons of over-the-counter products, from cold and flu remedies to simple pain pills.
But the discussion got a lot more complicated a few years ago.
But the discussion got a lot more complicated a few years ago.
The Emerging Concerns:
In 2021, a group of doctors and scientists released a consensus statement about acetaminophen use in pregnancy. Their concern? Evidence suggesting it could interfere with fetal development. They pointed to potential lingering effects on the brain, reproductive and urinary systems, and genital development.
Why might this happen? One theory is that acetaminophen acts as an endocrine disruptor—meaning it can mess with the chemicals and hormones essential for healthy growth.
Some research, particularly studies looking at high or frequent doses, has tentatively linked exposure to issues like
- Earlier puberty in girls.
- Male fertility issues (low sperm count).
- Certain birth defects in boys, like undescended testicles or hypospadias (where the urethral opening isn't at the tip of the penis).
- Potential links to attention deficit disorder and lower IQ.
14 comments
Reading Rebel Rising felt like an absolute heart-to-heart with someone who really gets it—you know, the dizzying highs, the frustrating lows, and all that messy middle-ground of life. I’ve always loved Rebel Wilson on screen, of course, but this book completely showed me a side of her I genuinely didn’t expect: so vulnerable, incredibly real, and relentlessly determined.
What Really Hit Home for Me
That question she constantly wrestles with—“Am I good enough?”—seriously resonated with me. It instantly brought back those moments in my own life when self-doubt tried to creep in, and how easy it is to let fear be the thing that holds you back. Seeing the way she faced constant rejection, harsh criticism, and her own personal struggles made me really reflect on my own challenges, but in a totally different light.
Her openness about both her health journey and her career hurdles was so inspiring. It was such a great reminder that setbacks are never failures—they’re just a part of the long journey, and true resilience is quietly built, step by patient step.
The light at that time of day was stunning; I was completely mesmerized watching the setting sun hit the water, giving the river this gorgeous, sparkly color, and the whole area felt so peaceful. There were a few people with caravan buses parked nearby, but they kept the riverside totally clear, and the whole vibe was calm and super clean. I love seeing people respect nature like that!
Then came my little adventure, hahaha! I started feeding two ducks, and they were so hungry that when I moved, they actually followed me. I totally freaked out and ran away, lol! But this lovely man who was parked a little closer to the river came over and told me not to run, saying they were friendly and just hungry. He was so brave that he fed the ducks right from his hand, but I still couldn't bring myself to do it. There was one selfish duck who kept dominating all the food, so we had to ensure that the other little one got a chance to eat too. Seriously, that stop by the river was such a wonderful moment; it’s views and experiences like that that truly make the whole road trip worthwhile.
 |
| Child suffering from Kwashiorkor, found in Nigerian relief camps during the Nigerian–Biafran War, late 1960s (Center for Disease Control and Prevention, Atlanta, Georgia, USA/Public Health Image Library). By Dr. Lyle Conrad [Public domain], via Wikimedia Commons. |
The story of Nigerian independence isn't a neat, clean narrative. It's a raw history defined by the relentless extraction that spanned decades, and the bloody reality of resistance long before 1960.
The truth is, colonial rule in Nigeria was never about 'civilizing.' It was a calculated, military-enforced enterprise of economic exploitation. The British didn't come for friendship; they came for the wealth in the ground and on the farms—the palm oil, the cocoa, the groundnuts, the tin. They imposed a system designed to strip Nigeria of its raw materials and labour, deliberately crushing indigenous economies and discouraging food crops to ensure cash crops for British factories. The 'benefit' of infrastructure like the railways was purely to efficiently funnel these stolen resources to the ports. That was the core of the relationship for decades leading up to independence: a constant drain.
The fight wasn't a short, clean debate. Resistance was constant, bloody, and multifaceted. It didn't start with the famous nationalist leaders; it started when the British first arrived. You had the Aro-Anglo War (1901-1902), where the British launched a massive military expedition to finally establish control, costing many lives. You had the Women's War (Aba Riots) of 1929, a powerful, mass revolt by thousands of women against colonial taxation and the imposed Warrant Chief system. The British responded with violence, and by the time it was quelled, 55 women were officially recorded as killed, with many more wounded and uncounted. There were other uprisings and resistance movements across the North and South, where lives were lost fighting for local autonomy, not just national freedom. The actual toll of lives lost directly resisting the colonial military is buried in the euphemisms of 'punitive expeditions' and 'pacification,' but it is undeniably high.
You guys know me – I'm always on the hunt for something that sparks my curiosity, something that's a little bit unique, and definitely something that lets me learn without feeling like I'm "learning." So, when I stumbled upon The Royal Mint Puzzle Book, my inner history buff and puzzle enthusiast did a happy dance. Let me tell you why you need this book in your life.
First off, let’s just appreciate the concept here. This isn't just any puzzle book. This is from The Royal Mint, the official folks who make all of Britain's coins. I mean, how cool is that? Immediately, I knew this wasn't going to be some generic collection of crosswords. Oh no, this was going to be steeped in history, rich with facts, and probably a lot more clever than I was ready for. And I was right.
From the moment I opened the book, I was hooked. The book boasts 125 puzzles, but they're not just random brain teasers. Every single one is woven into over a thousand years of British currency and coinage history. Can you believe it? It's like a mental scavenger hunt through time, and honestly, that's what gives it such a special, personal feel for me. I’m not just solving a riddle; I’m uncovering a piece of history.
I’m talking about everything from cryptic codes that make you feel like a secret agent decoding ancient messages, to logic problems that really make your brain hum. And trust me, some of them are properly challenging. There are even sections dedicated to historical figures like Sir Isaac Newton (who, fun fact, was Master of the Mint!) and Oliver Cromwell. It’s like getting a mini-biography paired with a mental workout. I found myself googling things to learn more after solving a puzzle, which is the sign of a truly engaging book, right?
What I truly adore about this book is its ability to make history feel alive and incredibly relevant. I've always been fascinated by how societies function, and money is such a fundamental part of that. To see the evolution of coins, the stories behind their designs, and the figures who shaped their creation, all while trying to decipher a tricky puzzle—it’s just brilliant. It feels like a secret club for history lovers and puzzle addicts.
If you're anything like me – someone who loves to challenge their mind, enjoys a good historical tidbit, or just appreciates the beauty and significance of currency – then The Royal Mint Puzzle Book is an absolute must-have. It’s perfect for a cozy evening in, a quiet afternoon with a cup of tea, or even a gift for that notoriously hard-to-buy-for friend. Trust me, it's a rewarding experience that’s way more than just a puzzle book. It’s a journey.
Have any of you tried it? Or do you have other historical puzzle books you love? Let me know in the comments below. I’m always looking for my next brain-teaser.
Living a better life means getting rid of quick fixes and fads.
Oh my gosh, it feels like everyone is shouting different advice about wellness these days—from social media to news headlines, it's totally overwhelming! If you're tired of all the fads and just want real, simple ways to feel better, you've got to read this.
Dr. Wynne Armand, a primary care doctor at Harvard-affiliated Mass General Brigham in Boston, is cutting through the noise with five super simple habits we can all weave into our daily lives to seriously boost our health and well-being. Forget the quick fixes; making these small, consistent changes is what really works. Plus, if you're a parent, modeling these habits is the best way to help your kids and teens embrace wellness too.
The Five Essential Habits for a Healthier Life
1. Get Mindful Throughout Your Day
Stress and anxiety are so common, and Dr. Armand sees it all the time. Constantly worrying about what happened or what might happen just isn't helpful, and all those stress hormones really mess with your heart, brain, and sleep.
Mindfulness and meditation are game-changers for easing stress, sleeping better, and improving focus. It’s all about anchoring yourself in the present moment. You can do this by just appreciating the trees and birds on a walk in a green space or using apps like Calm or Headspace. This simple shift can calm your nerves, sharpen your concentration, and boost your mood. When you apply it to eating, it even helps with weight loss because you slow down and savor your meal.
A great way to connect your body and mind is through meditation, like box breathing. This rhythmic pattern helps regulate your nervous system, calming anxiety, lowering your heart rate, and giving your focus a huge lift. It works just as well for adults as it does for younger people.
2. Make Sleep a Priority
We all know that awful feeling after a bad night's sleep—you're foggy, grumpy, and slow. Over time, that takes a toll on your health. On the flip side, getting enough restful sleep is a superpower: it supports your immune system, helps you manage your weight, and boosts your memory, judgment, and overall well-being. It might even help you live longer.
The CDC suggests most adults need at least seven hours a night, but quality is really key—you want refreshing, uninterrupted rest, not just hours of tossing and turning. Interestingly, too much sleep (like nine-plus hours) has also been linked to higher risks for early deaths, so it’s all about finding that sweet spot.
Your sleep needs and natural wake/sleep cycles change over time, but good sleep hygiene helps a lot. Try to get regular exercise, stick to consistent bedtimes and wake-up times, and cut out caffeine in the afternoon/evening, along with large meals and alcohol before bed. And definitely turn off screens at least 30 minutes before you want to fall asleep. If you’re consistently having trouble sleeping, talk to your doctor—it could be a treatable condition like sleep apnea.
Dr. Wynne Armand, a primary care doctor at Harvard-affiliated Mass General Brigham in Boston, is cutting through the noise with five super simple habits we can all weave into our daily lives to seriously boost our health and well-being. Forget the quick fixes; making these small, consistent changes is what really works. Plus, if you're a parent, modeling these habits is the best way to help your kids and teens embrace wellness too.
The Five Essential Habits for a Healthier Life
1. Get Mindful Throughout Your Day
Stress and anxiety are so common, and Dr. Armand sees it all the time. Constantly worrying about what happened or what might happen just isn't helpful, and all those stress hormones really mess with your heart, brain, and sleep.
Mindfulness and meditation are game-changers for easing stress, sleeping better, and improving focus. It’s all about anchoring yourself in the present moment. You can do this by just appreciating the trees and birds on a walk in a green space or using apps like Calm or Headspace. This simple shift can calm your nerves, sharpen your concentration, and boost your mood. When you apply it to eating, it even helps with weight loss because you slow down and savor your meal.
A great way to connect your body and mind is through meditation, like box breathing. This rhythmic pattern helps regulate your nervous system, calming anxiety, lowering your heart rate, and giving your focus a huge lift. It works just as well for adults as it does for younger people.
2. Make Sleep a Priority
We all know that awful feeling after a bad night's sleep—you're foggy, grumpy, and slow. Over time, that takes a toll on your health. On the flip side, getting enough restful sleep is a superpower: it supports your immune system, helps you manage your weight, and boosts your memory, judgment, and overall well-being. It might even help you live longer.
The CDC suggests most adults need at least seven hours a night, but quality is really key—you want refreshing, uninterrupted rest, not just hours of tossing and turning. Interestingly, too much sleep (like nine-plus hours) has also been linked to higher risks for early deaths, so it’s all about finding that sweet spot.
Your sleep needs and natural wake/sleep cycles change over time, but good sleep hygiene helps a lot. Try to get regular exercise, stick to consistent bedtimes and wake-up times, and cut out caffeine in the afternoon/evening, along with large meals and alcohol before bed. And definitely turn off screens at least 30 minutes before you want to fall asleep. If you’re consistently having trouble sleeping, talk to your doctor—it could be a treatable condition like sleep apnea.
You know how, when you constantly try to sync your schedules to go out with a friend, there’s always something that comes up? It’s either you are free and they are not, or vice versa. My longtime friend back in Ukraine, knowing how much I love nature, had been making great efforts for us to go out and relax in nature together, but our schedules never matched. When the chance finally presented itself to meet him, I decided to just go for it. And honestly, it was the best decision.
The moment I got to Knapps Loch Angling Club, it felt like I'd walked straight into a storybook. The air was so fresh and the whole place had this peaceful, quiet hum to it. I was wearing a light jacket because the weather was just perfect, not too cold, not too warm. I looked up and saw these big, fluffy clouds moving slowly across the sky, and they cast these amazing reflections on the water. It was like the loch was a perfect mirror, showing the sky and the trees all at once.
We walked around and just soaked it all in. I loved watching the loch; it's so beautiful. There's this little house right by the water, and three small boats bobbing gently on the surface. It all just made me feel so calm and happy. We didn't get to explore the hiking path that went all the way around, but we did find big fallen trees and just sat there, talking for hours. It was so simple, but so good. We watched the ducks paddling around and pointed out this little island of plants in the middle of the loch. It felt like such a delight to sit and just talk about everything and nothing. It really made me appreciate just being in nature with a good friend.
And you know me, I'm so picky about street food, I just never eat it. I'm just too careful, which I know is a bit silly, but that's just me. But my friend was so excited to check out the Saturday market in the village square. It was full of small-scale producers and craft stalls. I even tried street food. It wasn't the best, but hey, I stepped out of my comfort zone, so I'm calling that a win. It was a nice glimpse into the community life there.
Speaking of the community, Kilmacolm has this really lovely, quiet feel to it. It's a small village with a bit of a history. I read that a small group of residents and businessmen had a vision back in 1909 to create a picturesque loch for trout angling. They proposed the idea to the local landowners, and in February 1910, they started building a dam to create what we now know as the loch. It was ready to be stocked with trout just a few months later, and fishing officially started on May 6th, 1911. How cool is that?
Knapps Angling Club is a private loch for members, which explains why I didn't see many people around. For over a hundred years, this place has provided one of the best spots for brown trout fishing in the West of Scotland, all in this tranquil and beautiful setting. They have excellent facilities with a modern clubhouse and boats, and they welcome both experienced and new anglers. To join, you have to apply for membership, and I found a PDF form online for the application. It's pretty amazing how the members have continued the legacy of the club's founders through two World Wars and so many other changes. This place is not just for anglers either; it's a beautiful spot for walkers, wildlife observers, and photographers too.
The area is known for being a bit more on the affluent side, with some pretty big houses, and I heard some billionaires even have homes there. It's funny because despite all that, the atmosphere felt so grounded. I didn't see too many people around, which was great, and there's free parking, which is always a bonus. You'll know you're in the right place because there are cows grazing in a field right across the road.
Which actually brings me to one thing that was a bit of a downer. When we tried to get closer to the water, the grass was covered in cow feces. It's not great, and you had to watch your step. I'm not a scientist or anything, but I think it could be a problem. When dogs are walked there, they might step in it and carry the bacteria into the loch when they play in the water. That can't be good for the fish or the environment. It seems like it could cause problems for the loch's ecosystem in the long run.
But aside from that one thing, the whole day was just perfect. After a while, my friend dropped me back off. It was such a lovely time, and I'm so glad we finally made it happen. It was a day that really felt like a breath of fresh air.
Looking for some weekend inspiration? Let's help each other out! Whether it's something to read, watch, or listen to, I want to hear your recommendations.
Tell us: What's a book, movie, or song you'd recommend for the weekend?
Share your answer in the comments below! I'm ready to update my playlist.
Subscribe to:
Comments (Atom)