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Some must-have fashion trends for fall 2017 feature floral prints, plaid, and bright colors like poppy-red that bring heat to your wardrobe. But while you’re adding layers to your outfits to stay warm this autumn, be careful of layering your plate with too much comfort food. This can lead to unhealthy eating habits and weight gain.
Some must-have fashion trends for fall 2017 feature floral prints, plaid, and bright colors like poppy-red that bring heat to your wardrobe. But while you’re adding layers to your outfits to stay warm this autumn, be careful of layering your plate with too much comfort food. This can lead to unhealthy eating habits and weight gain.
The important thing is to strike a balance between eating healthy so you protect yourself against the elements and comforting food choices – without the weight gain, so you look your best and feel confident in your fall fashion choices.
Dress Your Plate With Nutrients
Having healthy foods on your plate in the fall and winter will help to keep colds and flu at bay, but you can make the foods really comforting without packing on the calories. For instance, a Ukrainian dish like sauerkraut and mashed potatoes give you energy and vitamins you need, and if you skip the sour cream in favor of fried onions, you get more veggies on your plate in a satisfying way. It’s all about making healthy ingredients your priority, then mixing them together to give you heart-warming meals.
Another example of a healthy yet comforting meal is a Ukrainian borshch. You can make it with a large variety of vegetables, such as onions, carrots, beetroots, cabbage, potatoes – and more. This meal is packed with antioxidants that will give you glowing autumn skin and a healthier body.
Sprinkle Warming Ingredients
Foods that are flavored with spices make you feel full and warm up your body when the chill sets in, so reach for pepper, cayenne pepper, ginger, and cinnamon. The benefit? These spices are also good for your metabolism. Cayenne peppers, for example, make your body temperature rise, which means you’ll feel warmer and burn more calories.
Try The Cruise Control Diet
Sometimes extra calories in the colder months can cause you to put on a bit of weight. You don’t have to go on a strict diet to be able to fit in your beautiful fall outfits. Take the Cruise Control diet for example. As its name suggests, the Cruise Control diet is easy to follow. It’s based on simple guidelines: avoiding processed foods in favor of natural ones, allowing treat foods in moderation, and seeing any weight you wish to lose as a lifestyle plan—not a diet—which leads to a healthier approach.
The Cruise Control diet gives you a list of foods you’re allowed to eat (of which there are tons) and detailed grocery shopping lists. It also offers recipes for nutritious and delicious foods that you’ll love to cook and eat in autumn. This guidance is highly beneficial as it simplifies the process of adhering to the plan and reaping the health benefits.
Indulge In A Way That’s Good For You
At a glamorous party where you're dressed to impress, you're tempted by the apple pie, but you know you'll later regret consuming it. Don’t worry—you can make smarter dessert choices in autumn without depriving yourself of something delicious. For instance, instead of eating apple pie, choose apple rice pudding. Because it contains healthier ingredients and less sugar, you can indulge without feeling guilty. These minor decisions significantly contribute to maintaining a healthy eating plan.
Eating during autumn is about focusing on nutrient-rich and satisfying meals that protect you against the cold while ensuring you don’t overindulge in comfort foods. When you make health a priority, you’re guaranteed to feel great and look fantastic!
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Paisley or paisley pattern is an ornamental design using the buta (Persian: بته) or boteh, a teardrop-shaped motif with a curved upper end. Of Persian origin,[1] paisley designs became very popular in the West in the 18th and 19th centuries, following imports of post-Mughal Empire versions of the design from India, especially in the form of Kashmir shawls, and were then imitated locally. Although the fig- or almond-like form is of Persian origin, its English name derives from the town of Paisley, in West Scotland, a centre for textiles where paisley designs were produced. #WIKI
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