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Tuesday, January 23
Tips to help you lose weight by walking
Without a gym membership, walking is an excellent way to get exercise and lose weight. It's simple to fit into your everyday schedule an...
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How Many Sit-Ups Should You Perform Each Day?
The classic sit-up is a popular workout move. Whether you saw a Rocky training montage or learned how to perform the exercise in gym class, ...
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Sunday, January 21
3 ways to tone your body
Do you want a body that is stronger, faster, and healthier? Toning your body is about more than just losing weight; it's about having mo...
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Friday, January 19
How To Boost Metabolism And Lose Weight Effectively? Summer body trick
There’s a mini-chemistry lab in every cell of us, transforming food into fuel around the clock. It wi...
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2 comments
Sunday, January 7
Hiking in the winter: magical or miserable?
Our desire to hibernate and stay at home, feeling cozy in the middle of winter, is well expected. A brisk hike in the cool, fresh air is th...
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Saturday, January 6
This will make you healthier and strong
As we step into a new year, many of us are determined to prioritize our health and make positive changes. One common goal that tops the list...
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Saturday, November 18
Side lunge with knee lift is the move of the month.
This practice helps you keep your balance and works the muscles on the inside and outside of your thighs. Not only that, but it teaches your...
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Thursday, November 2
Health benefits of Kombucha
What Is Kombucha? Kombucha is a fermented tea beverage that has grown in popularity. Fermentation happens when microbes such as yeast and ba...
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Saturday, September 9
Simple Ways to Strengthen Your Core Every Day of the Week
Keeping your muscles strong, especially in your core, is important for maintaining an active and independent lifestyle. Our ancestors had st...
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Thursday, August 10
Plyometrics: Three explosive exercises suitable for beginners
Plyometrics are dynamic exercises that can help improve strength, power, balance, and agility. It's important for beginners to start slo...
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Wednesday, August 9
Defying Gravity: the Most Dangerous Movie Stunts Ever
As one of the most popular and exciting film genres, action movies have countless fans and enthusiasts around the world. No good action movi...
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15 comments
Tuesday, July 25
Does Running Have Potential Health Risks?
Photo by cottonbro studio from pexel.com Running is known to have positive effects on our overall well-being. It helps increase endurance, r...
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19 comments
Tuesday, June 27
Cautions about health when using exercise equipment
Everywhere you look, there are warnings: the coffee you're going to drink is hot! There will be construction! This item may contain pean...
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Monday, June 26
Mud runs are Dirty, challenging, and next-level fun.
Remember when you were a kid and you used to climb monkey bars, swing from ropes, and jump across streams? Rain only added to the excitement...
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Wednesday, May 24
Muscle-building obsession in boys
Muscle dysmorphia: what is it? The obsession with having a lean and muscular physique characterises muscle dysmorphia. While only a small pe...
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Friday, March 17
Safe, enjoyable body movements for all weights
A study shows that some obese people find it harder to exercise because they are afraid of falling or getting hurt . Exercise, a common ter...
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3 comments
Thursday, March 2
Vigorous exercise may offer big health benefits.
Have two minutes to work out? Then you have sufficient time to reduce your risk of heart disease, cancer, and potentially premature death, a...
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Monday, January 16
How to start running
One of the routines I find very difficult to restart is my exercise routine. The importance of exercise to our overall health cannot be over...
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7 comments
Friday, December 16
Does surgery to lose weight relieve pain?
According to new research, bariatric surgery may result in long-lasting improvements in pain and physical abilities. The proven benefits of ...
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Wednesday, November 16
How To Take Your Fitness Performance To The Next Level
https://unsplash.com/photos/3jAN9InapQI It’s no secret that maintaining a healthy lifestyle can be tough. Between work, family, and social ...
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