The excellent Health benefits of Pistachio | MÉLÒDÝ JACÒB

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Wednesday, September 21, 2022

The excellent Health benefits of Pistachio

A member of the cashew family, the pistachio tree is indigenous to Central Asia and the Middle East. The tree yields edible seeds that are commonly consumed.

Data Source: en.wikipedia.org 
  From the Web

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Facts

Category:
Food

Scientific name:
Pistacia vera

Nutrition Facts

Pistachio

Calories161 cal

Type

Serving Size

To burn these calories 

Macronutrients and calories

161Calories

Macronutrients (% calorie yield)% Daily Value*

Total Fat  · 13 g (67%) 

20%

Total Carbohydrate  · 8 g (18%) 

2%

Protein  · 6 g (13%) 

12%

Micronutrients

Vitamin B-6 · 0.3 mg

15%

Potassium · 285 mg

8%

View complete nutrition details


Data Source: USDA · Nutritionix
 From the Web

Health Effects

Perspectives from nutritionists across the world

1/3

Benefits

Pistachios reduce the risk of cardiovascular disease. These nuts include monounsaturated fatty acids such as oleic acid, which may reduce total and LDL-cholesterol while increasing HDL-cholesterol.

Pistachios are also abundant in phytonutrients such as carotene and polyphenolic chemicals, which may assist the body in removing harmful free radicals.

Pistachios are an excellent source of vitamin E, with 23 grammes per 100 grammes. Vitamin E can aid in maintaining the integrity of the mucosa and skin, and it also functions as an antioxidant.

Possible side effects

Individuals with kidney stones or kidney-related disorders should ask their healthcare provider about the amount of pistachios they can ingest. Because of the high protein content, eating too many pistachios might cause renal damage and diarrhoea.

Quantity recommendations

It is strongly advised to consume no more than 80 grammes of pistachios each day. The reason for this is that pistachios contain a substantial quantity of calories, which might be harmful to one's health.

HEALTH TIP OF THE DAY

“Pistachios are low-calorie nuts, great for weight loss”

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Disclaimer:

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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