Anyways, I received some fantastic new products that I've been absolutely loving and incorporating into my routine. As you all know, I always try out products thoroughly before I share my honest review on the blog. So, let's dive right in!
The brand I'm raving about today is Cetaphil, and specifically, their incredible new product line. Cetaphil, a brand trusted by dermatologists for over 75 years, has been a staple in skincare for sensitive skin since its inception in 1947. Developed by a pharmacist, the original Cetaphil Cleansing Lotion (now known as Cetaphil Gentle Skin Cleanser) was designed to be gentle yet effective, making it a go-to for those with delicate or compromised skin barriers. Their philosophy has always been about providing simple, effective, and dermatologist-recommended solutions. This new line truly embodies that legacy, and I'm so glad I'm one of the early birds to try it out and give my genuine opinion about it.
Let's talk products!
1. Cetaphil Moisturizing Lotion for Normal to Dry, Sensitive Skin
This product is a standout. It soothes the skin and protects it from dryness for up to 48 hours. But let me tell you, I have tried it and it lasts more than 48 hours because I've truly put it to the test. This lightweight, non-greasy lotion is specifically formulated with a powerful blend of Niacinamide (Vitamin B3), Avocado Oil , and Vitamin E.
Key Ingredients & Benefits:
Niacinamide: Known for its skin-strengthening properties, helping to restore the skin's natural moisture barrier.
Avocado Oil: A rich source of fatty acids and vitamins, providing deep nourishment and helping to lock in moisture.
Vitamin E: A powerful antioxidant that protects the skin from environmental damage.
This 236 ml bottle is a skincare essential. It's clinically proven to fully restore your skin's natural moisture barrier in just one week. The addition of Panthenol (Pro-Vitamin B5) alongside Niacinamide and Vitamin E truly boosts its effectiveness. There's no added fragrance, it doesn't clog pores, and I've experienced absolutely no irritation whatsoever – no bumps, no form of itch. It's just really, really good.
I would wholeheartedly recommend this for anyone looking for an affordable yet incredibly effective skincare solution that's suitable for all skin types. This is truly one of the best moisturizing products I've tried in a long time, especially because the hydration lasts for so long. I really hope they keep this formula exactly as it is because sometimes new brands change things up, but this one is pure perfection. You can apply it all over your face and body for intense hydration. This one works, and I’m giving it a solid 10 over 10.
2. Cetaphil PRO Itch Prone Skin Moisturizing Lotion for Sensitive, Dry or Very Dry Skin
Moving on to another fantastic product, this one is specifically designed for sensitive, dry, or very dry skin, and it's even suitable for eczema-prone skin. It actively strengthens and protects your skin's natural barrier.
Key Ingredients & Benefits:
Ceramide Complex: This is the star ingredient here. Ceramides are essential lipids found naturally in the skin barrier. This complex helps to replenish the natural protective lipids, which are crucial for a healthy, intact skin barrier, especially in conditions like eczema.
Highly effective moisturizing ingredients: A combination of emollients and humectants work synergistically to provide intense hydration.
Recommended by dermatologists, this product is clinically proven to increase the moisture content of dry skin for 24 hours after just one application. It helps skin feel soft, smooth, and less sensitive, and crucially, it helps to soothe that uncomfortable itchy feeling often associated with dry skin. It's suitable for all ages, won't clog your pores, is fragrance-free, and is hypoallergenic.
Directions for Use: Apply daily as required, especially after bathing or showering. For a comprehensive dry skincare regimen, it’s best used alongside the Cetaphil PRO Itch Prone Skin Body Wash.
Now, my personal experience with this one: I have a particular part of my leg that has been itching me, but anytime I apply this product, that itch stops. I’ve been using different creams on that area, but they haven’t had a long-lasting effect. So far, I love the immediate relief; I haven’t had that itch since I applied it yesterday. I still see that the bumps are there, but they’re a bit fainter than before, so I’m continuing to try this product. I would say that if you have an itch, this product will instantly relieve it, but I am still monitoring whether it will completely clear the bumps in the small area of my leg. I will continue using this product and will update you after I finish it.
What I will say is that the moisturization for this one lasts for 24 hours. So, if you want a longer moisturization time, you definitely need to go for the Cetaphil Moisturizing Lotion for Normal to Dry, Sensitive Skin (the one I talked about first) that lasts for 48 hours – it actually lasts for more than 48 hours. If you’re looking for really deep, long-lasting moisturization, that’s your go-to.
But thankfully, this week is different and better. I got a brand new duvet and pillows, and honestly, sometimes it's those little changes that just spark a massive amount of joy and relaxation. I know part of it is just my love for all things new (and okay, yes, these were sent to me), but genuinely, the material they've used in this duvet and the pillows is just so incredibly mild and soft on the skin. And the two pillows? Oh my goodness, they feel like pure heaven when I sink my head into them.
I seriously appreciate when brands actually put in the work when it comes to bedtime accessories. I've got one pillow I just hug, and the other one perfectly cradles my head, all snuggled under the duvet. I don't even know how to properly explain it, but it's just... fluffy, soft, mild, trendy, and friendly! Yep, that's the best way I can describe it. And honestly, I've been sleeping way better since the very first night I started using my new Slumberdown duvet and pillows. It's been bliss.
There are different duvets on the website, but if you specifically want to try out mine, it is called a "wonderful wool duvet." I have the queen size, which should be the superking size.
We all have those nights where sleep just doesn't happen, right? But sleep deprivation? That's a whole different ballgame. Seriously, not getting enough shut-eye can really mess with your health and well-being, from making you gain weight to even increasing your risk of a heart attack.
Basically, sleep deprivation comes in two flavors: complete or partial, depending on how much sleep you're actually missing. And honestly, both types can hit you with similar mental and physical effects.
Complete sleep deprivation: This is when you just don't sleep at all – like pulling an all-nighter. You know, usually, we're up for about 16 or 17 hours before hitting the hay. But once you push past that, you go from feeling a bit tired to absolutely wiped out. Even simple stuff starts feeling impossible.
It's pretty wild, but studies on things like hand-eye coordination show that this kind of sleep deprivation can be as bad as being drunk. Imagine, 24 hours awake can make you as impaired as having a blood alcohol content of 0.10%! Yikes.
Not everyone’s ideal trip involves lounging by the pool or sightseeing from a tour bus. For those who crave something a little more exciting, whether it’s exploring remote wilderness or chasing the next adrenaline rush, travel can become one big, unforgettable adventure.
Here are five incredible experiences for the adventurous traveller, from icy frontiers to sky-high slopes.
Few places inspire the imagination quite like the Himalayas. And while summiting Everest is for an elite few, trekking to Base Camp is still a serious achievement and an unforgettable journey through some of the most dramatic mountain landscapes on Earth.
The route takes you through Sherpa villages, Buddhist monasteries and valleys carved by ancient glaciers, with snow-capped peaks as your constant backdrop. You’ll need a decent level of fitness and a bit of altitude preparation, but the reward is more than worth it.
The camaraderie that forms with fellow trekkers, the satisfaction of every step, and the moment you glimpse Everest up close all make this a truly epic travel goal.
The best time to go to Everest is between March and May or October and November, when conditions are clearest.
Here are five Mediterranean destinations to consider, each offering something special for different types of travellers.
Soak in Sophistication on the French Riviera
For travellers after a chic, sun-drenched break with a little glamour thrown in, the French Riviera ticks all the boxes. From coastal walks to hilltop villages and Mediterranean gardens, there’s a timelessness here that appeals to honeymooners, solo travellers, and groups alike.
You can base yourself in one of the coastal towns, like Antibes or Villefranche-sur-Mer, for beach access and people-watching, or head slightly inland to enjoy peace, space, and panoramic views. The region is also ideal for day trips: visit the perfumeries of Grasse, the artists’ haunts of Saint-Paul de Vence, or hike the Cap Ferrat peninsula for incredible views and seaside paths.
For those interested in local flavours, wine lovers will find a mix of casual tasting rooms and more refined wine tasting tours throughout Provence, just a short drive inland.
If your idea of the perfect trip means leaving behind the crowds and diving into nature, whether that’s in the form of dense rainforests, wide open savannahs or far-flung islands, there are destinations around the world where wilderness takes centre stage. These are the kinds of places that make you feel far from it all, offering rare wildlife encounters, peaceful surroundings, and the natural beauty that you just can’t replicate.
Here are five destinations that deliver when it comes to remote escapes, unforgettable landscapes and immersive wildlife experiences.
Experience the Vastness of Patagonia, Argentina
Patagonia is where you go when you want to feel small, in the best possible way. This enormous region in southern Argentina (and Chile) is a dreamscape of mountains, ice fields and windswept plains, and it’s a haven for hikers, wildlife lovers and anyone who enjoys space to breathe.
You might spend your days spotting guanacos and condors on the steppe, trekking beside glaciers in Los Glaciares National Park, or sailing through fjords surrounded by towering peaks. In more remote areas like the Valdés Peninsula, you can also spot marine wildlife, including whales, penguins and elephant seals, depending on the season.
While Patagonia has become more accessible in recent years, it still feels wonderfully off the grid. Lodges and estancias tend to be far apart, and road trips between them are as much a part of the experience as the destinations themselves.
From coastlines and canyons to deep forests and vibrant cities, the USA offers an incredible mix of landscapes and cultures. Whether you're setting out on a road trip, hopping between cities, or looking for something off the beaten path, planning the right kind of route can turn a good holiday into an unforgettable one.
Here are five standout regions to consider for a memorable trip through the USA, each with its own flavour, pace and experiences to enjoy along the way.
Start with the Icons on the East Coast
If it’s your first time exploring the US, the East Coast offers a perfect mix of history, city life and coastal charm. From Boston and New York to Washington D.C. and Charleston, you’ll move through centuries of American culture, one iconic landmark at a time.
To make the most of your time, consider one of the expertly guided USA East Coast tours. These often include must-sees like the Statue of Liberty, the White House, and historic colonial towns, but also take care of logistics like accommodation and transport, which can be a big help in busy cities. It’s an ideal way to explore multiple destinations without the stress of constantly planning the next leg.
Don’t skip the quieter gems like Cape Cod, Annapolis, or Savannah, each brings a slower pace and that classic small-town Americana feel.
Today, July 30th, is International Friendship Day, and it's got me thinking. I wanted to share a story about a particular friendship that started during my first year in University. I arrived somewhat reserved but totally open to making new friends. I naturally gravitated towards individuals from my own ethnic background, which led to my initial friendship with someone who appeared calm and genuinely relatable. She even had a familiar-sounding name, which just drew me closer. We attended classes together with other new students, and I genuinely considered her a friend, believing that she felt the same about me.
She even introduced me to one of my closest and longest-standing friends today. She made that important introduction. But here's where the story takes a turn: that person she introduced me to eventually became my housemate. I was living alone initially, but the landlord increased the rent, and I was searching for a new place. She mentioned that this other friend of hers was also looking for a place, and that's how I ended up living with my now closest friend.
Because we were all friends, the person who introduced us would often come over, sleep at our place, and stay with us, all the usual girl-girl things. We'd eat together and cook together, and we were truly happy with her being around. We never felt any competition with her, and I don't think she felt any with us either. At that time, I really believed it was a healthy, happy relationship.
After we finished medical school, my now closest friend gently pointed something out to me; this was about 6 years later. She said, "Do you know our friendship with this person is a bit one-sided?" I was so surprised! Then, she started listing things I had never once considered problematic. For me, it was just "how life was" or "how she was."
For instance, my closest friend and I would handle the groceries, pay for the light bills, and cover the rent. This person didn't contribute financially, and we were completely fine with that because we understood her limited cash flow from home. But my friend pointed out that whenever this person did have money, she'd go celebrate with other people, sometimes even girls who didn't truly consider her a friend. At one point, one of the girls discovered she was having something with her boyfriend, and all of her friends turned against her; they literally ganged up against her and almost devoured her. She ran back to us and we advised her again that such a lifestyle is not the best way to live. She had single guys asking her out, but somehow she preferred those with girlfriends; I can never understand why.
There were so many other examples that I never saw as wrong. She would take cash from us for things like University workbook, needing cash in general for little things and sometimes never paid it back. I didn't really see it as an issue. I just assumed she didn't have enough at that point or had other debts or things to do. My closest friend, however, wasn't okay with how she handled things toward us being her friends and only mentioned the situation to me after we finished university. This person would buy gifts for girls she wanted to befriend but did not get us things and I never really had an issue with it despite her taking from us and I was totally ok with it and never saw it as a problem.
One summer, she was involved with another girl's boyfriend while that girlfriend was away on a summer holiday in her home country. She even got him a fancy mug and showed it to me; she could not wait to gift him the mug, and she was hopeful it might turn into a relationship, from what I perceived. I might be wrong. I told her the mug was lovely, and I really loved that it was so artistic and cute. She has excellent eyes for things, but I also warned her that a summer fling like that, hurting someone else, would only lead to heartbreak for her and issues between her and the guy's girlfriend when she returned. She didn't listen, and when the girlfriend came back, the guy stopped talking to her, and she came crying to us. She made many questionable decisions, and we were always there for her, warning her when she was wrong.
There was even a time we had a private conversation among us girls about something, and she went and told the guy she was seeing (the one whose girlfriend and her friends ganged up and confronted her). I found out about this because she used my laptop to log into Facebook. She sometimes used my laptop, and we generally didn't care about whether Facebook was logged in on it while someone else was using it. We were free, just being friends but she shared our conversation with him. She left her Facebook open, and my closest friend happened to be using my laptop when she saw a message pop up and realized this person had shared our private conversation with him. Even then, I didn't confront her. I just forgot about it and moved on. I felt she was my friend; she made a mistake and that was okay.
But knowing what I know today, I can't say she gave a damn about us. And that's fine. When my friend told me how she felt about our friendship with this person, we just ended up laughing about it; we made jokes out of it, and that's where we left it.
You might be wondering why I'm sharing all this today. It's because it's International Friendship Day. This story is a powerful reminder to cherish the truly good friends in your life. My closest friend taught me so much about boundaries and genuine connection and friendship. I used to be quite naive, always giving, always forgiving (which is good), and never questioning if I was being taken advantage of. My friend always wondered why I never had an issue with the way that friendship dynamic was, why I didn't see us being used, especially when this person would spend money on makeup for herself or gifts for others but did not really contribute to our shared living expenses. She asked me, "Why didn't you see it? Why does she only come to us when things go wrong and then celebrate her wins with others?" I truly told her I felt it was okay because I know she didn't have much. My friend then replied to me and said, What about when she did have, and she'd go celebrate with others?" or why was she not proud of us being her friend? I answered my friend by saying, "Maybe we are not as cool as people she wanted to hang out with," and we both burst into laughter. We laughed at ourselves and gave that girl 2 and ourselves 0, like in a football match, hahahaha.
I was at Black Devon Wetlands yesterday, finding my absolute happy place in nature, totally lost in Tim Winton's incredible novel, "Juice." Seriously, there's nothing quite like reading surrounded by lush, beautiful nature and the gentle sounds of water. I even wore my black dress, and it felt so peaceful just soaking it all in. How I love reading in nature – it just makes everything feel more profound.
And speaking of profound, let's talk about "Juice" by Tim Winton. Published in 2024, this book is a powerful, almost prophetic, piece of climate fiction from the brilliant Australian author. It's not a light read, but wow, does it make you think.
The story drops you into a dystopian future Australia, a world ravaged by extreme heat and the devastating consequences of past capitalist exploitation. Imagine summers so brutal you have to live underground just to survive! The narrative kicks off with our unnamed protagonist, a man, and a silent, traumatized young girl, on the run. They stumble upon an abandoned mine site, only to be captured by a mysterious "bowman." The entire sprawling story unfolds as the narrator, in a desperate bid to save himself and the girl, recounts his entire life story to this captor.
He tells of growing up in a harsh but frugal agrarian commune with his stern mother, learning to survive in this new, unforgiving landscape. But as the world continues to deteriorate, he finds himself drawn into a shadowy organization known as "The Service." Their mission? To "acquit" – which is a chilling euphemism for assassinating – the remaining billionaires and corporate figures who were responsible for the climate collapse, the architects of what Winton calls "fossil capitalism."
Winton doesn't shy away from the harsh truths of this future, but what really got to me was the raw, desperate hope for survival that ran through every page, even in the worst times. It's about how strong the human spirit is and how it can be both very harsh and very loving when pushed to the very edge. The title "Juice" is so smart since it means more than simply energy (like fossil fuels). It also means the will and vital force you need to keep going.