A lot of the time, cloudy urine is nothing to overly worry about. But if it doesn't go away or if you have other symptoms, you ought to inform your doctor. Read on to learn more about what it might mean and what to do about it.
What does "cloudy" urine mean? What should urine look like?
Urine that appears cloudy is just that—cloudy. Dr. Robert Shmerling, Senior Faculty Editor at Harvard Health Publishing, says that normal urine should be clear and light yellow. Urine that is cloudy looks like milk or haze. "If you poured it into a glass, you wouldn't be able to easily see through it.
Common reasons why urine is cloudy
These things could be making your urine appear cloudy:
Acid levels are low. The things that make up
urine are water, salt, and waste. When these parts come together, they usually make urine that has a pH level between a little acidic and a little alkaline. But Dr. Shmerling says that your urine can become more alkaline than normal if you keep vomiting or eat certain foods. It also looks cloudier when the pee is more alkaline. "We do sometimes see cloudy urine among vegans, since a diet high in fruits and vegetables raises your urine's pH level," he says.
UTI stands for urinary tract infection. White blood cells and even small amounts of blood could show up in urine if you have a UTI, says Dr. Shmerling. This will make it look cloudy. If it is a UTI, you will probably have other signs, like having to go to the bathroom a lot and being in pain.
Dehydration. "If your urine is very concentrated, it may appear cloudy because it's dark yellow or, if you're really dehydrated, almost orange," Dr. Shmerling points out.
Diabetes. Some people with diabetes can get sugar in their urine, which can make it look cloudy.
Diseases spread through sexual contact. People with trichomoniasis, gonorrhea, or chlamydia can have cloudy urine. This can happen to both men and women.
What does "cloudy" urine mean? What should urine look like?
Urine that appears cloudy is just that—cloudy. Dr. Robert Shmerling, Senior Faculty Editor at Harvard Health Publishing, says that normal urine should be clear and light yellow. Urine that is cloudy looks like milk or haze. "If you poured it into a glass, you wouldn't be able to easily see through it.
Common reasons why urine is cloudy
These things could be making your urine appear cloudy:
Acid levels are low. The things that make up
urine are water, salt, and waste. When these parts come together, they usually make urine that has a pH level between a little acidic and a little alkaline. But Dr. Shmerling says that your urine can become more alkaline than normal if you keep vomiting or eat certain foods. It also looks cloudier when the pee is more alkaline. "We do sometimes see cloudy urine among vegans, since a diet high in fruits and vegetables raises your urine's pH level," he says.
UTI stands for urinary tract infection. White blood cells and even small amounts of blood could show up in urine if you have a UTI, says Dr. Shmerling. This will make it look cloudy. If it is a UTI, you will probably have other signs, like having to go to the bathroom a lot and being in pain.
Dehydration. "If your urine is very concentrated, it may appear cloudy because it's dark yellow or, if you're really dehydrated, almost orange," Dr. Shmerling points out.
Diabetes. Some people with diabetes can get sugar in their urine, which can make it look cloudy.
Diseases spread through sexual contact. People with trichomoniasis, gonorrhea, or chlamydia can have cloudy urine. This can happen to both men and women.
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Happiness is not just an emotion; it’s a way of life. Every year on March 20th, the world comes together to celebrate the International Day of Happiness, a day dedicated to recognizing the importance of joy and well-being in our lives. But what does it truly mean to be happy? And how can we embrace happiness even in the midst of life’s inevitable challenges?
The Science of Happiness: Insights from the Happiness Lab
If there’s one person who understands the art of happiness, it’s Professor Eric Zillmer, a neuropsychologist, musician, stroke survivor, and the director of the Happiness Lab at Drexel University. When asked if he is happy, Zillmer confidently responds, “Yes.” It turns out, happiness is more than just a feeling—it’s something we can actively cultivate. Learn more about the science of happiness in our article on [The Science Behind Positive Psychology].
Zillmer’s studies reveal that older individuals, particularly those over 60, tend to report higher levels of happiness than their younger counterparts. He attributes this to life experience, emotional resilience, and a deeper sense of self-acceptance. Interestingly, he points out that the United States is one of the few countries that has written the right to the pursuit of happiness into its constitution, alongside life and liberty.
Zillmer’s studies reveal that older individuals, particularly those over 60, tend to report higher levels of happiness than their younger counterparts. He attributes this to life experience, emotional resilience, and a deeper sense of self-acceptance. Interestingly, he points out that the United States is one of the few countries that has written the right to the pursuit of happiness into its constitution, alongside life and liberty.
The Pursuit of Happiness: A Universal Right
The concept of happiness is deeply rooted in history. When Thomas Jefferson drafted the Declaration of Independence in 1776, he emphasized the right to pursue happiness as a fundamental human right. Scholars continue to debate what he truly meant by that phrase, but one thing is clear—happiness is something worth striving for.
The Beyond Happiness Method: Marilyn Horowitz’s Approach
Marilyn Horowitz, a trauma specialist and founder of the Beyond Happiness Method, offers a unique perspective on finding joy, even during difficult times. She believes that happiness isn’t just about external success but about getting into the right emotional, mental, and spiritual place before embarking on any new journey.
Horowitz highlights how economic struggles, political uncertainty, and relationship challenges can hinder our ability to feel happy. Her solution? Hugs. Yes, something as simple as a warm embrace can help foster a sense of connection and joy. According to Horowitz, embracing small moments of positivity—whether through a hug, an act of kindness, or a simple moment of gratitude—can be life-changing.
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