In the journals
Having your eyes tested for common age-related eye problems can also help minimize your chance of falling. According to a study published online by JAMA Ophthalmology on December 28, 2023, older people with cataracts, age-related macular degeneration (AMD), or glaucoma are more likely to fall than those without these eye illnesses.
For four years, researchers tracked 575,000 people with cataracts, AMD, or glaucoma, as well as three control groups of people without these eye illnesses. During that time, 30% of those with cataracts fell, compared to 14% of controls; 37% of those with AMD fell, vs. 21% of controls; and 25% of those with glaucoma fell, compared to 13% of controls. People with eye problems were also at a higher risk of fractures, though it was unclear how many of these fractures were due to falls.
The study did not investigate why these eye problems would raise the risk of falls; it just demonstrated a relationship. Other research, however, has identified a number of variables, including issues with eyesight and balance, as possible culprits. Illness may also be a factor. According to the research, there was a higher likelihood of heart disease, high blood pressure, diabetes, and osteoporosis in those with eye diseases.
Photo by Dominika Roseclay
The Environmental Imperative:
Pela's mission is as ambitious as it is admirable: to create a waste-free future. Founded by Jeremy Lang, who witnessed firsthand the devastating effects of plastic pollution on our oceans, Pela is driven by a deep sense of responsibility towards the planet. Their commitment to sustainability is not mere lip service; it's ingrained in every aspect of their operation. From using environmentally sensitive materials like flax chives and plant-based polymers to reducing carbon emissions and water usage, Pela sets a new standard for eco-consciousness in the tech industry.
Why Pela Case?
The question really should be, why not Pela? Unlike conventional phone cases that contribute to the ever-growing mountain of plastic waste, Pela offers a guilt-free alternative. Their cases not only protect your phone, but also contribute to the greater good by reducing carbon emissions and waste production. By choosing Pela, you're not just making a purchase; you're joining a movement towards a more sustainable future.
Personalization and Emotional Connection:
One of the most delightful aspects of my Pela experience was the opportunity to personalize my phone cases. As someone who values individuality and uniqueness, being able to imprint my name on each case added a personal touch that resonated deeply with me. Whether it's my last name Jacob, the whimsical Melody, or the profound Chinaka (meaning "God speaks" in Igbo language), each case tells a story and reflects a part of my identity. It's more than just a phone accessory; it's an expression of self.
Aesthetic Appeal and Affordability:
Beyond their eco-friendly credentials, Pela cases boast a sleek and stylish design that rivals any conventional plastic case. Available in a spectrum of vibrant colors, each case is a testament to thoughtful craftsmanship and attention to detail. What's more, they're surprisingly affordable, proving that sustainability doesn't have to come with a hefty price tag. In a world where fast fashion and disposable goods reign supreme, Pela offers a refreshing alternative that's both ethical and accessible.
Uncompromising Protection:
Contrary to the misconception that eco-friendly equals flimsy, Pela cases are built to last. Made from Flaxstic®, a compostable bioplastic elastomer infused with flax straw materials, these cases offer durability without compromising on sustainability. Precision-cut openings ensure easy access to ports and buttons, while wraparound edges provide ample protection against drops and scratches. Plus, with their screen protection guarantee, you can rest assured knowing that your phone is in safe hands.
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According to a recent study, long-term exposure to the noise produced by cars, trucks, trains, and airplanes may increase the risk of cardiovascular disease.
The Harvard-led examination of three decades' worth of data from 114,116 women involved in the Nurses' Health Study was published online by Environmental Health Perspectives on December 4, 2023. Researchers evaluated the relationship between noise levels where participants lived and their incidence of cardiovascular disease using a geospatial noise model developed by the National Park Service. This model estimates noise levels in different locations using data gathered from monitoring sites across the United States.
Researchers discovered that participants' long-term risk of cardiovascular illness increased with the amount of transportation noise they were exposed to. There was a 4% rise in cardiovascular issues such coronary artery disease and stroke for every four dB increase in noise above a baseline level. The authors of the study noted that prior research has similarly connected noise exposure to transient alterations in circulation, such as blood pressure, heart rate, and blood vessel narrowing.
This research it still being watched.
Photo by Andrea Piacquadio
What constitutes a drought? A drought is an extended period of dry weather lacking rainfall. In recent decades, there has been a global increase in the frequency of drought occurrences. With the onset of climate change, elevated temperatures are exacerbating aridity, not only within the United States but also worldwide. Recognizing the detrimental effects of drought where you reside and taking appropriate measures to safeguard your well-being is crucial.
Trees contribute significantly to the quality of our lives in various ways. They play a crucial role in mitigating climate change by absorbing carbon dioxide and releasing oxygen, thus reducing greenhouse gases in the atmosphere. Additionally, trees act as natural sound barriers, diminishing noise pollution, and they purify the air by filtering out pollutants. When it rains, trees help to manage water runoff, which prevents flooding and soil erosion. Furthermore, they serve as habitats for a diverse range of creatures, from insects to birds, fostering biodiversity.
Beyond these ecological benefits, there's growing evidence that simply being in the presence of trees and green spaces positively impacts our well-being. Here are some of the key advantages:
As temperatures rise due to climate change, heatwaves become more common across the United States. However, certain areas, particularly urban neighborhoods, face even greater challenges due to the phenomenon known as urban heat islands. In these areas, materials like asphalt and concrete absorb heat during the day and release it slowly at night, causing temperatures to soar up to 7°F higher than in greener, suburban locales.
Fortunately, trees come to the rescue with their leafy canopies, providing much-needed shade. This shade isn't just a comfortable; it's a crucial factor in mitigating the impact of urban heat islands. By cooling the surrounding environment, trees help reduce the risk of heat-related illnesses, which disproportionately affect outdoor workers and vulnerable populations such as the young, elderly, and those with pre-existing health conditions.
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