When heartburn is a frequent bed partner, it's difficult to sleep. How can you get rid of it? A small study suggests that sleeping on your left side may help, in addition to elevating your upper body with a wedge pillow, avoiding meals close to bedtime, and taking heartburn medications. The findings were published in The American Journal of Gastroenterology in February 2022. A total of 57 people with chronic heartburn were monitored while sleeping, with the same amount of time spent on their left, right, or back. The positions had no effect on the number of times participants' stomach acid back up into their esophagus (which causes heartburn pain). However, when participants were on their left side, as opposed to their back or right side, the acid cleared much faster. Less acid exposure can reduce heartburn pain as well as the risk of tissue damage and other serious problems.
Perhaps you've always had the same colour or length of nails, and you want to switch things up but are concerned about what your nails could say at work.
There is room for creativity and expression at work even though professionalism is a must. When you are allowed to be yourself in terms of appearance and self-expression, you might just produce your best work.
So here are 6 options for professional nails for work, whether you prefer the natural look, acrylic tips, or nail art.
Let's applaud Toke Makinwa for having such beautiful looks. Being in the industry and being on top of the fashion game is not an easy task. One of our favourites is the first look as a wedding guest. Beautiful and elegant. View more outfit details and looks by scrolling down.
@anitabrows |makeup
@theroycesamuel |hair
@dahmola |stylist
@matopeda.atelier |dress
@felixcrown |photography
@visualz21 |cinematography
@theroycesamuel |hair
@dahmola |stylist
@matopeda.atelier |dress
@felixcrown |photography
@visualz21 |cinematography
Strengths are innate capacities for particular thoughts, emotions, and actions. Everyone possesses these capacities to vary degrees. Your unique pattern of strengths contributes to your uniqueness.
When you play to your strengths, you are likely to feel more energized and perform better than when you attempt to employ a less natural ability. A person attempting to persuade a local school board to ban the sale of soft drinks, for instance, might have the courage to speak up forcefully and clearly at a general meeting (despite the almost-universal fear of public speaking). Another person with great team-building skills would feel uncomfortable speaking out in a meeting, but could successfully generate consensus among parents, dietitians, and others to evaluate the issue and reach a conclusion.
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