Melody Jacob
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Saturday, November 4
Essential Self-Care Tips for Healthcare Workers
In the demanding world of healthcare, taking care of your own well-being can often be a challenge. To ensure that you can provide the best c...
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Monday, September 18
The Power of Intergenerational Friendships: Exploring the Surprising Health Benefits
Good morning everyone! Today, I am excited to discuss the fascinating topic of intergenerational friendships and the unexpected health benef...
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Thursday, September 14
Unlocking the Power of a Youthful Mindset: Embracing Positive Aging
Hey everyone! Today, I want to talk to you about something fascinating: the idea that you can feel younger than your actual age. You may hav...
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Tuesday, September 5
Socializing is linked to living longer.
Socializing has been linked to a lower chance of dying young, among other health benefits. However, how much socialization might prolong on...
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How to recognize the symptoms of hoarding
What is and isn't normal? Learn to recognize this dangerous mental health condition. Hoarding disorder: what is it? An incapacity to par...
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Friday, September 1
The Best Way To Deal With Sadness
How to deal with sadness? Sadness is a natural and common human emotion that we all experience at different points in our lives. While it ca...
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Saturday, August 19
Understanding and Acknowledging Others' Emotions
You can become more adept at managing challenging conversations by cultivating the ability to listen to others and recognize their experienc...
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Tuesday, August 15
Physical Self-Care: Beyond Beauty Standards
Picture Credit As women, we have been conditioned to constantly strive for the unrealistic beauty standards set by society. We often forget ...
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Thursday, July 27
How Denial hurts, helps, and how to cope with it
Everyone experiences denial at some point in their lives; it's a normal reaction when you're unable to face the truth. Not all denia...
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Tuesday, June 27
How a dog can help you improve your mental health
Owners of dogs are likely to have a lower risk of cardiovascular disease than non-owners, according to research. Having a canine friend may ...
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Friday, June 23
How friendships can help you stay socially active
Depositphotos One of the biggest health problems older people face is loneliness. More social interaction is the best way to be more social,...
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Friday, June 16
Social challenges such as isolation linked to earlier death
It's unlikely that our physical health is the only aspect that affects how long we live. According to a recent study, social aspects of ...
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Wednesday, June 14
How discrimination at work can cause high blood pressure
Are you experiencing workplace discrimination? A study published in the Journal of the American Heart Association in 2023 found that indivi...
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How mindfulness exercises may help with overeating
Mindfulness exercises may help with Overeating. Everyone has indulgent periods that lead to overeating. If it occurs occasionally, there is ...
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Monday, June 12
How to scope with medical test anxiety
Here are a few tips for overcoming your fear and taking charge of your health. It's common to feel anxious before undergoing a medical t...
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Tuesday, May 23
Supportive Quantum Frequency Bloc: Understanding its Role in Energy and Wellness
Photo by Furkanfdemir from Pexels The Emotional Body is made up of seven layers, physically and energetically. The foundation of the emotion...
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Wednesday, May 10
How to keep your relationship healthy and happy
Being in a relationship can be enjoyable, especially if you and your spouse cooperate to maintain a pleasant and healthy bond. Yes, there ma...
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Tuesday, April 25
5 Ways to Deal With Depression During Addiction Recovery
People today appear to be more susceptible to mental health conditions, including depression and anxiety. Addiction and depression are serio...
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Tuesday, April 11
Watching TV is linked to a higher risk of Alzheimer's disease and dementia.
Does watching less TV reduce your risk of dementia? Keep reading to find out. How long do you usually watch TV? According to one study, half...
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Wednesday, March 15
5 Tips for Embracing Body Confidence in Your Everyday Life
Like fashion trends, the accepted standard for a person’s physical beauty can change with time. Nowadays, people no longer hesitate to honor...
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