Melody Jacob

If you really want to stay healthy, you need to stop eating junk and exercise. Exercise doesn’t always mean lifting heavy weights or going t...

Just back from a breathtaking trip to Loch Lomond, and I had the perfect companions for exploring its tranquil beauty: the Sweaty Betty Get ...

As spring begins to bloom in Glasgow, there's a refreshing sense of renewal in the air. The days are getting longer, the weather is warm...

 Fitness and fashion go hand in hand. Getting the perfect body to fit into your dress is what most ladies want. Waist training has become a ...

Why Wear Shapewear? Feeling good about ourselves as ladies is very important, whether you are in the process of getting the perfect bo...

A fresh fitness journey comes with a lot of obstacles and curveballs to overcome. One of those obstacles may come before you even ste...

Playing sports is a favorite fun activity for people of all ages across the world. In fact, it is not just a fun activity, there are sev...

I am super excited about this dance floor collaboration with Zumba. Now everyone can become the disco dance floor diva and light up...

When you hear Zumba, what comes to mind? If I am not mistaken, almost every young person knows about Zumba fitness and wears. Today...

It’s hard to find the time to fit everything into a busy lifestyle and exercise usually ends up at the very bottom of the to do list. We ...

As kids and growing youths, we played outdoors with friends, walked to school, and played on sports teams. But what is better for you? ...

During the cold weather going to the gym seems much harder. But for some of us, winter is not an impediment but an opportunity to push o...

When it comes to looking at your gym bag essentials, first thing to remember is to keep your bag fresh! There is nothing worse than a sti...

There has always been a wide speculation about diet and exercise. The question is, which is more effective?.  While hitting the gym h...

The powers of a steady fitness routine are very impressive; regular exercise can help you build stronger muscles, stave off chronic illnes...

Obtaining that perfect body is a struggle for all of us and often requires hours of strenuous training in the gym.  Despite our best eff...

There are lots of benefits of regular physical activity, which includes health benefits, weight control, mood improvem...