Hey everyone! I've got some eye-opening insights from Dr. Mijin Brown, also known as Dr. Midge on TikTok. Turns out, a couple of foods we thought were super healthy might not be as wholesome as we believed. Let's dive into the details.
1. Oat Milk: The Not-So-Healthy Coffee Companion
Starting off with oat milk – the go-to for coffee enthusiasts. Dr. Midge is here to bust the myth that it's a health champion. A cup is packing 15g of carbs, and that's not even counting the sugary ones. To add to that, many store-bought brands throw in preservatives and thickeners that don't do our gut health any favors.
2. Porridge (Oatmeal): A Carb-Loaded Controversy
Next on the list is porridge, or as they call it in the US, oatmeal. Dr. Midge spills the beans – a hefty 62 grams of carbs in a single cup, even though it gives you a decent fiber boost with 8 grams. She's straightforward – "Not worth it, guys." But she throws in a shoutout for coarse oatmeal – keeping it real.
3. Rice Cakes: Unmasking the "Calories In, Calories Out" Deception
Last but not least, rice cakes. Dr. Midge isn't vibing with the "calories in, calories out" crew on this one. Two rice cakes might only hit you with 70 calories, but here's the catch – 14 grams of carbs and not much fiber to keep you satisfied. Her pro tip: slather on some avocados or nut butter to level up the game and soften the glycemic blow.
In Conclusion: A Second Look at "Healthy" Foods
So, there you have it – three supposed health foods that might need a second look. Your packed lunches are about to get a makeover, folks! Stay mindful of those eats and consider Dr. Midge's insights as you navigate your way through the world of supposedly healthy foods.
