Daily wisdom quote

Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.



Chicken and Potatoes with Dijon Cream Sauce

* 3 medium boneless skinless chicken breasts
* 2 teaspoons Italian blend seasoning OR Herbs de Provence
* salt and pepper to taste
* 2 tablespoons butter
* 2 tablespoon olive oil
* 1/2 pound baby potatoes, halved or quartered as needed
for the dijon cream sauce
* 1 tablespoon butter
* 1 teaspoon minced garlic
* 1 cup chicken broth I used low sodium
* 2 tablespoons dijon mustard
* 1 cup heavy cream
* 1/2 teaspoon salt, or to taste
* 1/4 teaspoon cracked black pepper, or to taste

* Preheat oven to 375 degrees.
Prepare the chicken and potatoes

* Combine chicken and potatoes in a large bowl. Drizzle with 1 tablespoon olive oil, toss to coat, then season generously with salt and pepper, and the Italian seasoning blend * In a large skillet, melt butter over medium heat. Drizzle in 1 tablespoon olive oil and give it a good stir. * Add chicken to one half of the pan, potatoes to the other half. Cook undisturbed for 3-4 minutes, flip chicken and cook another 3-4 minutes till browned on both sides. Transfer chicken and potatoes to a plate and cover to keep warm.

Prepare the sauce

* In the same skillet, melt butter over medium heat. Stir in garlic for 1 minute till fragrant. * Stir in chicken broth and dijon mustard, then whisk in heavy cream, salt and pepper.

Put it together

* Return chicken and potatoes to the pan, giving them a good toss in the sauce to keep them from drying out in the oven. * Transfer to the preheated oven and bake for 15-20 minutes until chicken is cooked through and potatoes are fork-tender. * Spoon dijon sauce from the pan over the chicken and potatoes, garnish with freshly cracked black pepper and fresh herbs if desired, and serve.


By @cremedelacrumb1


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