Daily wisdom quote

Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.



Creamy Orecchiette with Broccoli, Peas & Herbs

A simple and delicious creamy pasta to start the week! With lots of lemon and pepper, and green veggies.

3/4 lb. orecchiette
1 small onion, finely chopped
2 tbsp olive oil
1 1/2 tsp kosher salt, divided
1 tsp pepper
1 tbsp garlic, minced
1 tsp garlic powder
1 cup vegetable broth
3 1/4 cups (packed) broccoli florets cut small
3/4 cup frozen peas
1/4 cup fresh parsley
2 tbsp fresh dill
2 tbsp vegan butter
2 tbsp Greek-style vegan yoghurt
Juice of 1 1/2 to 2 lemons, to taste
1/4 cup vegan parmesan (optional)
Extra pepper for serving
Red chilli flakes for serving
*can sub coconut cream, vegan cream cheese, or just omit

Cook pasta according to package directions for al dente, in salted water. Drain, but reserve 1/2 cup pasta cooking water.

Meanwhile, in a large pan on medium heat, add onions, oil, 1 tsp of kosher salt, and pepper. Stir, cook for 5 min. Add garlic, cook another min. Add garlic powder and vegetable broth let gently simmer for 2 min.

Add broccoli florets and peas, stir and cook covered for 2 to 3 min. Remove lid and cook more time if broccoli is not yet fork-tender. Add pasta and remaining ingredients, stir and add the last 1/2 tsp kosher salt and more butter or olive oil if desired. 

By janetsmunchmeals


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