I wasn’t even looking for myself, but then I saw them: a stunning pair of POSH by Poelman sneakers. They had that perfect mix—mostly white but with beautiful beige/nude details on the front and sharp black accents. Usually, I’m a size 40, but these were a size 39 and they fit like a glove! I’ve been wearing them non-stop since December 2025. Whether I’m at work or out taking photos (like that shot in the bird sanctuary everyone loved!), they are a total 10/10 for comfort. No pain, just pure support.
I even spilled coffee on them on my way to work recently (it happened after my photoshoot, thank goodness!), and they are still holding up strong. They are solid, stylish, and suit almost any outfit.
For my fellow fashion lovers and brands looking for quality, Poelman Brands is a Dutch powerhouse founded in 1997. They are known for their "POSH" and "PS Poelman" labels, which focus on young, trendy, and high-quality footwear.
Design: They mix European leather with trendy synthetic details.
Reputation: They are a favorite among influencers for their chunky, on-trend silhouettes that don’t sacrifice comfort.
I’ve been browsing their website and already have my eye on one or two more pairs. I only buy what I actually need, but when I'm ready for a refresh, this is definitely where I'm looking.
The 2015 Throwback
While I prep my new Friday wellness/fitness posts, I just had to jump on this 2015 trend blowing up on Instagram. Can we talk about the fact that 2015 was a decade ago? It honestly feels like yesterday.
I went back to look at my archives, and I have to give a huge shoutout to my photographer from back then. The quality is so crisp that when I posted these on my stories, some people didn't even believe they were old!
Looking back, I can really see how much my fashion sense translates to boundless representation. I’d love to hear what you think—how was my style back then? Which look do you think aged the best?
I’m doing great and I'm so happy to be back in this space with you all. Let’s catch up in the comments!
The Everyday Public Devices Quietly Spreading Disease Worldwide and How to Protect Yourself.
Most disease transmission does not come from dramatic moments. It comes from routine. From habits repeated so often that no one notices them anymore.
Medical and public health research consistently shows that human hands are the primary vehicle for global disease transmission, accounting for the majority of common infections, from colds and flu to gastrointestinal illness and skin infections. In public spaces, one contaminated hand can pass microbes onto surfaces that will be touched by hundreds or even thousands of others in a single day.
These devices and technologies are part of modern life. They are not the enemy. Unthinking use is the problem.
Below are 50 public devices, technologies, and shared surfaces with high disease transmission potential, each explained in everyday terms, with practical solutions that ordinary people can realistically apply.
1. ATM Keypads and Touch Screens
Used after handling cash, phones, or wiping sweat and noses. Rarely disinfected.
Solutions
Use tissue, disposable glove, or knuckle
Sanitize hands immediately after
Transmission path
Hands that cough, sneeze, or wipe noses touch the handle before you do.
Solutions
Use elbow or shoulder
Use tissue where possible
Clean hands after
3. Public Restroom Flush Handles and Buttons
Transmission path
Touched right after toilet use, often before handwashing.
Solutions
Use toilet paper to flush
Dispose immediately
Wash hands thoroughly
Dirty hands turn the tap on. Clean hands turn it off.
Solutions
Use paper towel to turn off tap
Sanitize hands afterward if needed
Pressed with contaminated hands before soap is applied.
Solutions
Use wrist or elbow
Sanitize hands after washing
Transmission path
Touched with damp hands, which transfer germs more easily.
Solutions
Use paper towels
Press with elbow
Transmission path
Hundreds of presses daily, especially in offices and hospitals.
Solutions
Use knuckle or key
Clean hands after
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| Photo by Msn |
This hits hard. Even if you aren't a football fan, what’s happening at AFCON right now is about so much more than a ball hitting a net; it’s about blood, memory, and the soul of a continent.
There is a man who always stands during the match when the Democratic Republic of the Congo plays. He remains perfectly still with his hands raised for the full 90 minutes.
Where no one knows me
It's not lonely
It's a necessary thing
It's a place I made up
Find out what I'm made of
The nights are stayed up
Counting stars and fighting sleep
Ready to lose my feet
Take me off to the place where one reviews life's mystery
Steady on down the line
Lose every sense of time
Take it all in and wake up that small part of me
Day to day I'm blind to see
And find how far
To go
There's a place I'm going
No one knows me
If I breathe real slowly
Let it out and let it in
They can be terrifying
To be slowly dying
Also clarifying
The end where we begin
Everybody got their way
We're just catching and releasing
What builds up throughout the day
It gets into your body
And it flows right through your blood
We can tell each other secrets
When we stood watching the sunset at Drumpellier Park, all that flashed through my mind were my years in Ukraine. I used to watch the sunset there and enjoy the peace and quiet that flowed, the freedom to enjoy nature in its simplest form. It was pure, neat, and calm.
Even though the story is still heavy, I plan to share what those last days in Ukraine felt like and the closure that telling my story might give. One day I will share it all, but for now, I will be thinking of the place I used to be, where no one knew me. It wasn’t lonely; it was necessary, and I loved it there.
