I am genuinely happy to welcome everyone to the beautiful and fruitful month of September.
Key Verse: “Now therefore ye are no more strangers and foreigners, but fellow citizens with the saints, and of the household of God” (Ephesians 2:19).
Text — Ephesians 2:13-22
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Have you ever been to one of those places that just has it all? That's what Balloch Castle Country Park feels like to me. It's nestled right on the bonnie banks of Loch Lomond, and trust me, it’s way more than just a pretty view. There is so much history here, and it's a terrific site for anyone who appreciates nature. The community vibe is also great. It covers 200 acres and is a huge mix of old ruins and intriguing new things. If you're going to visit this beautiful area, this blog post has everything you need to know about its past, present, and future.
This was not the location we originally planned to visit for my partner's birthday; however, since we left late for our nature adventure, we decided to explore another part of Loch Lomond & The Trossachs National Park instead. We followed the map and it brought us to Balloch Castle Country Park.
This was not the location we originally planned to visit for my partner's birthday; however, since we left late for our nature adventure, we decided to explore another part of Loch Lomond & The Trossachs National Park instead. We followed the map and it brought us to Balloch Castle Country Park.
The Story of Balloch Castle Country Park
The history of this place is a real rollercoaster of shifting power and changing scenery. It all started with the ancient Earls of Lennox, who got the land from King Malcolm III way back in 1072.
The OG Castle (c. 1238 – 1390)
The first Balloch Castle was a medieval fortress built around 1238, and it was the home of the Earls of Lennox for over a century. They eventually ditched it around 1390 for a more secure spot on Inchmurrin island. The only things left of the ancient fortress now are a little mound of earth and a moat depression. It's a scheduled monument, which is quite nice because it means it's safe.
The Castle We See Today (1808)
Fast-forward to the 19th century. A guy named John Buchanan of Ardoch bought the estate and did something pretty clever: he used stones from the old castle's ruins to build the awesome mansion we see now. The design, by some London architect named Robert Lugar, is this super cool "Tudor Gothic" style. It has purely decorative turrets and those classic castle-like walls—it just looks the part.
From Private Pad to Public Park
In 1914, Glasgow Corporation bought the castle and the whole estate for £30,000. Why? To get more people to use the tramcars that ran from Glasgow to Balloch. Smart, right? The estate was later leased to Dumbarton District Council in 1975 and officially became a Country Park in 1981. Then, in 2002, it joined Loch Lomond and The Trossachs National Park, which was Scotland's first national park. Talk about an upgrade.
Checking Out the Park Today: What to See and Do
Balloch Castle Country Park is seriously a treasure trove of stuff to explore. There’s something for everyone, whether you're a history buff, a nature lover, or just looking for a nice place to chill.
The Castle: This gothic-style mansion from the 19th century is still the main event, even though it's currently not in use. It used to be a visitor center and home to the Countryside Ranger Service.
The Castle: This gothic-style mansion from the 19th century is still the main event, even though it's currently not in use. It used to be a visitor center and home to the Countryside Ranger Service.
The Gardens & Grounds: The park's 200 acres are a work of art. You can wander through:
- The Walled Garden: A gorgeous floral spot with a hand-crafted pebble mosaic.
- The Chinese Garden: A super peaceful and romantic place, especially in the spring and autumn.
- The Fairy Glen & Fairy Trail: This is one of my favorite parts. It's a delightful woodland walk with enchanting carvings and tiny fairy houses, all made by a local artist from old tree stumps.
- Pleasure Grounds and Quarry Pond: Perfect for a relaxed stroll.
Nature Walks: The park has tons of trails through the woods and open parklands. The path along the lochside gives you insane views of Loch Lomond and, on a clear day, Ben Lomond in the distance.
Family Fun: The kids will love the play areas with climbing frames and swings—it’s the perfect spot for a family picnic.
Events: The park is always hosting something cool, like the annual Loch Lomond Highland Games in July. Big names have played here, too, like Oasis and R.E.M. How cool is that?
The Challenges & What’s Next
Like any old place, the park needs some love, and there's a group of amazing local volunteers, the Balloch Castle Country Park Regeneration Group, working hard to fix things up.
Regeneration: Their whole mission is to restore the park's natural beauty and history. They're working with Children's Hospices Across Scotland (CHAS) to create a sensory garden and have this long-term plan to bring the castle back to life.
Money Matters: The group is trying to get a Heritage Lottery Fund grant, but there's a bit of a hurdle. The lease between West Dunbartonshire Council and Glasgow City Council makes it tough for the park to generate its own money for upkeep. It’s a bit of a mess, but they're working on it.
Fixing It Up: There are plans to repair the stonework on the castle and a new action plan for the Balloch Pierhead area to make it even better.
How to Plan Your Visit
Where It Is: You'll find the park at the southern end of Loch Lomond in Balloch, West Dunbartonshire.
Getting There:
- By Public Transport: The Balloch train and bus stations are just a short walk away. Super easy.
- By Car: There are two car parks: a big one in Balloch town at Moss O' Balloch and a smaller one by the castle. Just a heads-up, it gets packed in the summer, so public transport might be your best bet.
Admission: It’s completely free to get in! The park is open 24/7, but don't even think about camping or drinking alcohol—the rules are strict.
Balloch Castle Country Park is a real gem, where history and nature come together in the most perfect way. With all the dedicated people working to improve it, I have no doubt it'll stay a "damn good" place to visit for a long, long time.
Have you ever visited a place that just completely surprised you with its history or natural beauty?
If you've ever traveled across a few time zones, you know the feeling. One minute you're buzzing with excitement for your trip, and the next you're a tired, groggy zombie, waking up at 3 a.m. for no reason. That’s jet lag for you. The frustrating result of your body's internal clock being completely thrown off.
On short trips, you can often power through, but when you're crossing multiple time zones, it becomes much harder to adjust. Thankfully, you don’t have to just suffer through it. There are simple, effective strategies you can use to help your body adapt and get back in sync with your destination’s schedule.
I've always been fascinated by the intricacies of the human brain, but my medical knowledge didn't fully prepare me for my friend. She's brilliant and creative but a whirlwind of contradictions. She'll hyperfocus on a new hobby for days, then completely forget our plans from a few hours earlier. Her conversations jump from one topic to the next so fast it feels like a verbal rollercoaster. I’ve often found myself wondering, "Is this just a personality quirk, or is something else at play?" While I had a clinical understanding of ADHD, seeing it manifest in a friend's everyday life was a different experience entirely.
One of the most confusing things I noticed was during our friendly debates. We'd argue about an issue, like health statistics in a particular country, and she would debate while clearly reading from her phone, as if we didn't notice. We were arguing about what we'd already read, but she'd be looking up facts in real-time, often switching to an entirely different, unrelated topic mid-argument. It was so draining, and it always left me feeling dismissed and incredibly frustrated.
I read Shanna Pearson's book, Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women, an educative read. Published in late 2025, this isn't just another textbook; it's a compassionate and practical guide that bridges the gap between clinical knowledge and lived experience. Pearson, a seasoned ADHD coach with a background in psychology, has created a resource that speaks directly to the often-misunderstood presentation of ADHD in women.
The book is an absolute game-changer because it moves beyond the stereotypes of inattentive or hyperactive types and goes into the nuanced, "invisible" symptoms that many women, and even some men, experience. It reframes what we think of as disorganization or flightiness as a result of a neurodivergent brain struggling with executive functions.
Pearson's approach is both validating and empowering. She explains that it’s not a character flaw but rather a neurological difference that can be managed with the right tools. The book provides over 100 practical strategies for everything from managing emotional dysregulation to structuring daily life. To help you understand its core concepts, here's a simplified table illustrating a few key examples from the book.
The Path to Solutions: What I Learned from the Book
Beyond simply validating the "why," Pearson's book provides a powerful "how." She offers a treasure trove of practical, everyday solutions that don't rely on willpower but on working with the ADHD brain's natural wiring. It's like being handed a user's manual for a brilliant but sometimes chaotic operating system.
Another key area the book addresses is the procrastination loop, which is often not about laziness but about a lack of dopamine. Starting a task can feel like climbing a vertical wall. Pearson's solutions focus on generating that crucial motivation.
One of the most confusing things I noticed was during our friendly debates. We'd argue about an issue, like health statistics in a particular country, and she would debate while clearly reading from her phone, as if we didn't notice. We were arguing about what we'd already read, but she'd be looking up facts in real-time, often switching to an entirely different, unrelated topic mid-argument. It was so draining, and it always left me feeling dismissed and incredibly frustrated.
I read Shanna Pearson's book, Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women, an educative read. Published in late 2025, this isn't just another textbook; it's a compassionate and practical guide that bridges the gap between clinical knowledge and lived experience. Pearson, a seasoned ADHD coach with a background in psychology, has created a resource that speaks directly to the often-misunderstood presentation of ADHD in women.
The book is an absolute game-changer because it moves beyond the stereotypes of inattentive or hyperactive types and goes into the nuanced, "invisible" symptoms that many women, and even some men, experience. It reframes what we think of as disorganization or flightiness as a result of a neurodivergent brain struggling with executive functions.
Pearson's approach is both validating and empowering. She explains that it’s not a character flaw but rather a neurological difference that can be managed with the right tools. The book provides over 100 practical strategies for everything from managing emotional dysregulation to structuring daily life. To help you understand its core concepts, here's a simplified table illustrating a few key examples from the book.
| Common Behavior | Underlying ADHD Challenge | Pearson's Practical Tool |
| Forgetting appointments/tasks | Poor working memory and task initiation. | "The Two-Minute Rule": If a task takes less than two minutes, do it immediately to prevent it from being forgotten. |
| Emotional outbursts or overreactions | Emotional dysregulation. The brain struggles to filter and process intense feelings. | "The 5-4-3-2-1 Grounding Technique": A simple mindfulness exercise to quickly anchor yourself in the present and regain control. |
| Chronic disorganization/messiness | Difficulty with long-term planning and sustained attention. | "The 'Clutter-Free' Hotspot": Designate one small area (like a bedside table) to always keep clear, providing a visual cue of control. |
The Path to Solutions: What I Learned from the Book
Beyond simply validating the "why," Pearson's book provides a powerful "how." She offers a treasure trove of practical, everyday solutions that don't rely on willpower but on working with the ADHD brain's natural wiring. It's like being handed a user's manual for a brilliant but sometimes chaotic operating system.
One of the core concepts is Externalizing Information. For brains that struggle with working memory, keeping everything in your head is a recipe for disaster. This explains why my friend often forgets plans or jumps from one topic to another. The solution is to get it out of your head and into a trusted, external system. Pearson suggests things like:
- "The Brain Dump": Instead of trying to hold on to a dozen different thoughts, a person with ADHD can simply write them all down on a piece of paper or in a note-taking app. This frees up mental space and prevents that overwhelming feeling of having too much to do at once. It's like clearing out your computer's RAM so it can run faster.
- Creating a "Command Center": This is a designated, highly visible spot where all essential items like keys, wallet, and phone live. The idea is to make it impossible to lose them, as there is only one place to look. This might mean a specific hook by the door for keys or a tray for phones, so they don't spend twenty minutes searching for them, wasting time.
- "The Two-Minute Rule": This simple idea is deceptively effective. If a task takes less than two minutes, do it immediately. This could be putting a dish in the dishwasher, sending a quick email, or taking out the trash. These small, completed tasks provide a tiny hit of dopamine and build momentum, making it easier to tackle bigger projects.
- "Body Doubling": This is the concept of doing a task alongside someone else to stay focused. For many with ADHD, simply being in the presence of another person who is also working can help them stay on task. This might explain why my friend can't focus alone but can get things done while on the phone with me. It creates a gentle, external sense of accountability that bypasses the internal struggle.
My day out in Glasgow was so beautiful, and I had such a lovely time. I did have some errands to run, but I also wanted to enjoy the day. My partner was heading towards the city centre, so I joined him. After he parked in a car park, we strolled together, and I saw a wedding dress that caught my eyes before parting ways to do what we needed to do.
As I walked, I took photos of things that caught my eye along the street. The city was full of people, and I realized it was probably because one of Scotland’s big football matches was happening today. The atmosphere was lively.
One of the highlights for me was finally purchasing the paints I’ve been wanting for a while. I’ve also been longing to step back into my creative side, and this felt like a good beginning. By nature, I’m a creative person, but I haven’t really shared that part of myself here on the blog. I feel ready now to start doing so.
The day was sunny and bright, which made everything feel even better. I loved watching the buses go by, especially the open-top tourist bus. Seeing the curiosity on the faces of visitors reminded me of when I first arrived in Scotland, eager to explore every corner.
I ran a few errands along the way. I stopped at Argos to look for paint but didn’t find much variety, so I went to a specialist shop instead. The staff there were so helpful when I explained the project I had in mind, they guided me towards the right products. Just after I entered a British Heart Foundation shop, I picked up a simple straw bag at a bargain price, as well as a small torchlight to add to our adventure kit. Later, I went to another shop and found two ceramic plates I plan to use as palettes for painting. I also entered Tk Maxx and took a selfie in the mirror before entering a drugstore to buy an earring.
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