Melody Jacob

Tuesday, February 1, 2022

Are some fruits more nutritious than others?

The difference between fruits

As with other foods, different fruits include a variety of nutrients. In general, whole fruits are high in fiber, whereas fruit juices are not. And a cup of fruit juice, even 100% fruit juice, contains far more sugar than a single piece or serving of real fruit. Additionally, whole fruits provide greater satiation than juices. When consuming the appropriate amount of fruit and vegetables, it is preferable to eat them whole rather than drink their juice. However, one should not completely avoid juice—if it is 100 per cent juice—but consumption should be limited to no more than 4 to 8 ounces per day.

The freezer department of the supermarket is frequently supplied with an array of frozen fruits. These are frequently already peeled and chopped (like mango), making them handier and frequently less expensive than fresh fruits. Frozen fruits are typically selected and quickly frozen near the point of harvest, which preserves the nutrients. Additionally, certain seasonal fruits, such as blueberries, are easily accessible frozen. The key to selecting is choosing unsweetened frozen fruits.

Numerous fruits are available dried, including raisins, apricots, and pineapple, to name a few. Additionally, they have high nutritional content, maintain their freshness for an extended period of time, are handy to carry, and are abundant in calories, making them a favorite of hikers and campers. Some, particularly mango and pineapple, are frequently sweetened throughout the drying process. Dried cranberries nearly always contain extra sugar due to their naturally sour flavour. Even without added sugar, the small size and sweetness make it fairly simple to consume a large quantity in one sitting, and the calories can soon pile up.

Sulfur dioxide is also used to maintain the freshness and color of some dried foods, such as raisins and apricots. While this is not a worry for the majority of people, certain individuals, particularly those with asthma, are sensitive. Because sulfur dioxide treatment is clearly labelled on the container, it is easy to avoid if necessary.

Consider purchasing organic.

We have a variety of organically and conventionally cultivated fruits to choose from, whether they are fresh, frozen, or dried. There is insufficient nutritional difference between the two to warrant choosing one over the other, yet consumers may prefer one over the other depending on growing practices and environmental impact. Although the United States has pesticide laws, some fruits have more residual pesticides than others. It is therefore always advisable to properly wash fruits before eating them.

United States

Fruits

Is there a butter that's better for your heart?

Products with plant stanols are an alternative to butter, but the health claims might not stand up.

To keep your arteries clear, nutritionists frequently recommend limiting your daily intake of butter, which is high in saturated fat. Is it true that butter substitutes made from plant stanols are a superior option?

Plant stanols are generated from the membranes of plant cells. Nuts, beans, fruits, and vegetables are examples of foods that contain them naturally. Supplements containing these naturally occurring chemicals have been proven to lower "bad" LDL cholesterol by up to 14 percent in adults taking 2,000 to 3,000 milligrams (mg) per day in previous trials. However, butter-replacement products frequently lack sufficient plant stanols to achieve a therapeutic effect.

cholesterol improvement

According to Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital, you'd need to take at least four tablespoons each day to notice a reduction in cholesterol levels. A tablespoon of a butter substitute containing plant stanols, on the other hand, contains roughly 70 calories. Using that arithmetic, you'd need to ingest 280 calories' worth of the alternative to show a benefit. It's probably not a good idea to eat so much unless you're underweight, "McManus agrees.

Types of plant stanols

Plant stanols are available in pill form. However, like with other supplements, the quality and quantity of the active components is always a concern. Some plant stanols are available in chewable form; however, keep in mind that these products have a significant drawback: each serving contains approximately 10 grams of added sugar. "It's like candy," McManus says. "As a result, people should be aware of that." According to McManus, the greatest method for lowering cholesterol is to rely on tried-and-true strategies. These include following a plant-based diet rich in fruits and vegetables and low in processed foods, lowering saturated fat consumption, and aiming to maintain a healthy weight. If you want a healthier alternative to butter, try using liquid oils llike olive or avocado oil, or nut butter as a spread. According to McManus, peanut butter and almond butter are two good possibilities.

Traditional butter can still be used, but only for rare events or recipes that require a pure butter flavour, she advises.

United States

HEALTH/FITNESS

Is there a butter that's better for your heart?

Sunday, January 30, 2022

Mint Chip Mania™ Cooling & Soothing Face Mask Review

It's a lovely Monday morning, and I'd like to give you a quick rundown of the Bliss mint chip mania cooling and smoothing ice creamy-textured mask. There are various types of beauty masks, and they have become increasingly popular as a fundamental component of facial care, with many individuals using them daily.

This ice cream face mask was given to me by a friend, and I've been using it. I wouldn't call it a miracle mask, but the result is evident. It's a product that may be used daily, at any time of day. I didn't use it much at first because I was attempting to get rid of acne spots, and I was unsure how effective or useful it would be. I was apprehensive about using a product that would exacerbate the condition.

In the last three weeks, I've used it regularly. It has been great for my skin. The texture is smooth and ice cream-like, the color is appealing owing to the minty green hue, and the scent is quite gentle, soft, and friendly, with a tender sensation.

BEAUTY

The most trendy gemstone rings to be worn

Every piece of jewellery ornament adds up to a memory to be cherished forever. So selecting the right jewellery for events like weddings, engagement ceremonies, business parties, or a hot night date is essential. In addition, jewellery is an accessory that states the personality of the person. From a delicate pair of studs earrings to the big chunky piece of statement rings, the gemstone jewellery has always added glamour to women’s appearance. Each of the gemstones and their meanings is very unique. For thousands of years, they have been revered for their power and beauty. In this blog, we will know about a few gemstones rings that sparkle to runaway the fashion with their gorgeous magnificence. Let us dive in.

Larimar

Another blue colour gemstone loved for its appearance is the Larimar. It is a gemstone that has white swirls on the surface. People admire wearing Larimar rings because of their healing energies, and it is one of the soothing stones which will bring calmness and peace into the wearer’s life. This stone is only found in one place in the whole world, that is, the Dominican Republic. It is composed of the pectolite mineral, which is abundant in the world, but the Larimar stone is rarest. In addition, it could be worn daily to make life happy and prosperous. In addition, pairing the agate ring, on the other hand, will add beauty to the existing look of the wearer.

Moonstone

Moonstone is believed to have the energies of goddess Diana as it they are the moonbeams that have fallen to earth. They have a beautiful sheen that attracts every eye and makes a place in the viewer’s heart. They are available in the shades of blue, pink, white, orange, yellow, multi-colour, and colourless. People often gift the moonstone ring to their spouse as this crystal has the energy to make their bond stronger with mutual understanding. In many countries, they are even used as engagement rings, as it enhances the love between the couple and makes their life better.

Turquoise

We know that women always adore the jewellery given to them by their mothers, as they have the love and glory from the past. But we have another exciting stone that is the Turquoise stone. It is one of the oldest stones mined and has wonderful energies of sky and ocean in it. The statement Turquoise ring looks fantastic when worn on the left hand’s third finger. This gemstone is usually bought for wearing on an everyday basis as it brings good fortune with health and wealth. It is a bluish-green stone with a matrix on the surface. Adding it to your collection would be an ideal choice.

jewelries

The most trendy gemstone rings to be worn

Thursday, January 27, 2022

You need what stretching studios offer.

There are numerous exercises available, including strength training, indoor cycling, and kickboxing. Other popular activities, such as yoga and Pilates, emphasize flexibility and deliberate movement and are less likely to leave you overheated and out of breath. Now, a new trend has emerged: stretching-only studios. What services are these studios providing, and how will this assist you?

What services do stretch studios provide?

StretchLab, StretchMed, and LYMBYR are just a few of the studios that provide assisted stretching sessions, either one-on-one or in small groups. The purported advantages range from acceptable goals such as increased flexibility and range of motion to more dubious claims such as injury prevention and chronic pain elimination.

"If you participate in certain activities that demand flexibility, such as dancing or gymnastics, stretching may be necessary to preserve a range of motion," says Dr Adam Tenforde, an associate professor of physical medicine and rehabilitation at Harvard Medical School and a sports medicine physician at Spaulding Rehabilitation and Massachusetts General Brigham.

However, if your goal is to improve your overall health, the evidence for stretching is woefully insufficient, particularly in comparison to the wealth of research supporting the advantages of frequent, moderate physical activity.

"Contrary to common assumption, there is no consistent evidence that stretching aids in injury prevention," Dr Tenforde states. Additionally, if you already have an injury, such as a muscle or joint strain, excessively extending the tissue may aggravate the injury, he says.

Although the "stretch therapists" and "flexologists" at stretching studios may have certain certifications and training, they are unlikely to be trained to identify and treat health-related causes of pain or stiffness. If you've had a musculoskeletal injury in the past or are currently experiencing one, you're much better off seeing a physical therapist who has the experience and training to treat you properly.

United States

HEALTH/FITNESS