Melody Jacob

I had a delightful trip to Edinburgh and enjoyed some fun activities just before the cold season fully set in. Edinburgh is quite a bustling...

Take a moment to check your skin regularly for potential issues. A routine full-body skin exam can help catch early signs of skin cancer and...

Elevating Cardio Fitness: A Potential Shield Against Common Cancers in Men Staying in good shape with activities like jogging or cycling mig...

Sometimes, certain thoughts just won't leave us alone – they keep playing over and over, like a song stuck in your head. If it's jus...

As people age, their metabolism tends to slow down, and burning calories becomes more challenging. Decreased testosterone levels and reduced...

Question. I read an article about a doctor's research that says eating more protein and fat can help with weight loss and better health....

Mnemonics are tricks that help you remember things better. One type of mnemonic is called "look, snap, connect." Here's how it...

Keeping your heart healthy is like taking care of a superhero inside you. There are two heart helpers, like heart doctors, who shared storie...

This practice helps you keep your balance and works the muscles on the inside and outside of your thighs. Not only that, but it teaches your...