That happened to me recently, and honestly, the vicarious stress was heavy. Watching someone else get squeezed until they're completely drained—while you're already counting down the days until you hit financial freedom just so you can step off the hamster wheel—makes you pause. It made me realize that so much of what we accept as "normal workplace culture" is completely broken. I was actually watching a movie the other day about how terribly we manage ourselves as human beings, and it added a whole new layer to these questions floating around in my head: Why do we let work take so much from us? And why are so many people in charge so bad at actually managing people?
That exact spiral is what made me dive into Caroline Webb’s book, Leadership Intelligence.
I didn't pick it up to read another dry corporate manual. I picked it up because Webb is a behavioral scientist, and she looks at the workplace through a lens that actually makes sense: brain science. She digs into 21 everyday management hurdles, but instead of telling people to "work harder" or "be more productive," she basically calls out how our brains malfunction under threat and high pressure.
Here is what hit me while reading it, and I really want to know what you think about this:
1. Most managers are reacting out of threat, not logic. When a boss piles unreasonable pressure on someone—like the situation I witnessed—it’s usually because their own brain is in panic mode. Webb explains that when humans feel overwhelmed, our executive function shuts down and we fall back on control tactics, micromanagement, and scapegoating. It doesn't make it right, but it explains why the atmosphere gets toxic so fast. Have you ever noticed your boss acting out the second their own upper management puts pressure on them?
2. We are terrible at managing our own energy. Before you can manage a team or survive a toxic job, you have to manage yourself. Webb talks a lot about how small behavioral tweaks—like setting hard boundaries on multi-tasking or changing how we deliver bad news—can keep our nervous systems out of fight-or-flight. But it made me ask myself: How much of my stress is coming from the environment, and how much is coming from me not knowing how to protect my own peace while I build my wealth?
3. Financial freedom isn't just about money; it's about control. Seeing someone else take the brunt of poor management makes you crave freedom fast. But until we hit those financial goals, we have to survive the day-to-day. The book argues that "leadership intelligence" isn't just a title for executives; it's a toolkit for anyone who wants to navigate human dynamics without losing their sanity in the process.
It left me reflecting on a few big things, and I want to throw this out to you guys:
Have you ever watched a coworker get singled out or crushed by pressure, and how did you handle it? Did you speak up, or did you just put your head down to survive?
And honestly—what’s one management habit you wish we could just ban from the workplace forever? Drop your thoughts below, let’s talk about it.
This book is by renowned leadership coach, economist and bestselling author of How to Have a Good Day, Caroline Webb.




Sounds like an interesting and educational read!
ReplyDeleteHaha, you’ll definitely learn a thing or two about "atmospheric tension," though maybe not the kind they teach in a standard science class! It really is such a fun, entertaining read, so I hope you get a chance to check it out!
DeleteGolly, it's been so long since I've worked, I can't answer your questions! But I have worked with the best and the worst. The best were respectful of staff as individuals and of their time; they listened if there was a problem and if asked, would help trouble shoot or advise. They didn't fly off the handle and if they had staff conflicts, handled them privately. I've also worked for one who would yell at people in front of others, or talk about other employees in a negative manner. And another whom, if you happened to go into her office at 4:45 with a quick question would hold you till 6 p.m. with conversations not related to the topic at hand. This book sounds particularly useful and I hope those in that position -- and it doesn't have to be workplace but in any leadership role -- take note.
ReplyDeleteOof, that 4:45 PM trap gave me instant secondhand stress—there really is such a night-and-day difference between supportive leaders and toxic ones! I couldn't agree more with your takeaway, and respect for people and their time should definitely be the standard in any role. This sounds like the toxic Nigerian working environment I have heard about and experienced in a way.
DeleteA very interesting and thought-provoking post. I think what you write about the impact of stress and pressure on how we treat others at work is particularly important. Sometimes, simply pausing for a moment to view the situation from the other person's perspective is enough to realize how much unnecessary tension can be avoided.
ReplyDeleteSpot on. Taking that brief pause to ground ourselves and lead with empathy can diffuse so much unnecessary friction under pressure. Thank you so much for reading and sharing such a thoughtful perspective.
DeleteI am like Jeanie, I haven't worked in a while. However I have grownup kids in high pressure jobs. The pressure in our son's last job caused him to have terrible seizures, that caused him to lose his driving license for 18 months, caused many health challenges and stress for all his family. It took strong talk from his parents (us) and wife to encourage him to make changes that included his job to get his health and family life back in order...........
ReplyDeleteI'm so sorry your son and family had to endure such a scary health ordeal. It's a heartbreaking reminder of just how dangerous extreme job pressure can really be. Thank goodness he had you all in his corner to help him step back, and thank you so much for sharing such a powerful, eye-opening story.
DeleteThis does sound like a good book. I worked for a large corporate institution once and saw an assistant manager take all of his frustrations out on a female employee. In addition he did this in front of many other employees. I yelled out from where I was standing, "Hey what the hell are you doing?" The manager looked up at me and said, "Anything I damned well please." He actually had his hands on the women. I ran up to them and pushed the manager away and walked the girl to the bathroom. She was crying and very upset. What I couldn't believe, was that now one man came to the girls rescue. After a long meeting with the manager the assistant manager was fired. This was back in the 1908s. I think the work place no matter what job one has there is stress and that feeling that if you don't do what "they" want you will be fired. That kind of stress causes all kinds of health issues.
ReplyDeleteThe moral courage it took for you to break through the room’s silence and physically stand up for her is unforgettable. That pervasive culture of fear kept everyone else frozen, but you chose human decency over protecting your job; that kind of bravery leaves a mark.
DeleteGracias por la reseña. Tomó nota. Te mando un beso.
ReplyDeleteYou are welcome.
Delete坦白講,很多人的時間管理都很糟糕 :P
ReplyDeleteTotally understand, we all have our go-to genres and reading preferences! I really appreciate you stopping by and taking the time to read the post and share your honest perspective anyway.
DeleteBom dia minha querida irmã Melody. Estou desempregado há muito tempo. Mas, o Senhor Jesus não me deixa faltar nada. Estou lendo o livro o Apóstolo dos Pés Sangrentos, é um livro maravilhoso. Uma excelente manhã de quinta-feira, para você e todos os seus familiares no Reino Unido, um excelente mês de outubro e um grande abraço do seu amigo carioca. Obrigado pela dica literária.
ReplyDeleteYour quiet faith and gratitude in the middle of such a long, tough season touched my heart deeply, Luiz. Sending so much love and a warm hug right back to you in Rio. May this new month bring you peace, comfort, and fresh hope.
DeleteQuerida Melody,
ReplyDeleteO mundo corporativo está cada dia mais exigente e os ambientes tóxicos também, as cobranças e pressões são tão elevadas que muitas pessoas acabam tendo estresse mental e tendo que se afastar do emprego. Esse livro que você indica me parece ser excelente para entendermos esse mecanismo das empresas e como podemos fugir desse ciclo vicioso.
Um abraço!
It’s heartbreaking how many people are forced to choose between their livelihoods and their mental well-being because that corporate pressure has gotten so out of hand. Unpacking those internal dynamics is so important, once you can recognise the vicious cycle for what it actually is, it becomes much easier to protect your own boundaries and step out of it. Thank you so much for sharing such a thoughtful perspective.
DeleteI have no desire to be back in the work force.
ReplyDeleteI don't blame you for a second, Dora! Once you step off that treadmill of workplace stress and high-pressure expectations, there is really no turning back. That hard-earned peace of mind and freedom outside the daily grind is priceless.
DeleteSounds an interesting book. When I worked all those years ago life was very different.
ReplyDeleteIt really was a whole different world back then, wasn't it? Before smartphones and constant connectivity, when you stepped out of the workplace at the end of the day, work actually stayed there. It didn't follow you into your living room or your weekend.
DeleteHello Melody! That's really an interesting book, as we sometimes do exactly what our biological instinct programmed to do. I will read Caroline Webb's book. She is a writer I didn't know.
ReplyDeleteThanks for sharing.
Gretings,
G.
Hi Giorgio! You hit the nail on the head. It's so fascinating how much of our daily stress reaction is driven by ancient biological instincts that were designed to protect us from physical threats, not modern email chains and office politics.
DeleteInteresting thoughts.Hugs.
ReplyDeleteThank you.
DeleteHello, I know what you mean, as I did work in a very toxic office. It was quite hard and I did accept the management's offer to leave, because there were no plans to revive the company. They simply let it collapse, because all they care about was the money left by the previous management and they did not want to give it away.
ReplyDeleteA very interesting post and the book sounds quite good.
Best regards
Marta
While taking that offer to leave must have felt so heavy and uncertain at the time, walking away from a ship the leaders were actively choosing to sink was truly an act of self-preservation. You saved your energy and well-being from being poured into a black hole that was never going to value you. Thank you so much for sharing your story and adding your voice to this space.
DeleteIf I could get rid of one workplace habit, it would be confusing authority with constant pressure. I have never believed that people perform better when they are pushed relentlessly and made afraid of every mistake. They may comply for a while, but sooner or later they will burn out and start looking for the exit. Understanding that some managers behave this way out of fear may explain it, but it certainly does not excuse it. The book sounds interesting, especially for those who still think leadership simply means giving orders more forcefully.
ReplyDeleteAngelo, you put into words what so many people feel every single day at work.
DeleteWhen leadership becomes about keeping everyone on edge, it isn't actual management—it's just panic spreading downhill. Like you said, ruling by fear might get quick compliance, but it completely hollows people out. You end up with a team that isn't trying to build or create anything meaningful; they're just walking on eggshells trying to survive the week.
And that point about a manager's own fear, you nailed it. Understanding why someone is a bad boss doesn't mean you have to accept being their human shock absorber. Barking louder and cranking up the pressure is almost always just a mask for someone who is completely out of their depth and terrified of being found out. Thank you for saying this so plainly and genuinely. It's a reminder a lot of us need to hear.
I've been retired for 15 years and I never worked in a corporation. I was a high school teacher, so my situation was different in many ways. But I can relate to needing to manage our energy and feeling the stress that—can keep our nervous systems out of fight-or-flight such as dealing with angry parents, unrealistic expectations and demands from the school board,, managing difficult students with attitude. It sounds like a wonderful and helpful book.thank you Melody for the review.
ReplyDeleteTeaching takes such a heavy, constant toll on the nervous system, juggling parents, board demands, and classrooms full of teens keeps you on high alert all day. Heavy stress definitely isn't limited to corporate cubicles! I'm so glad you're enjoying 15 well-deserved years of peace in retirement now. Thank you so much for sharing your story with us!
DeleteCreo que lo que nos comentas del libro esta muy acertado sobre el comportamiento de los jefes con los obreros o alguno en concreto.
ReplyDeleteSaludos.
Spot on, Thomas. It's such a relief when something finally puts into words what so many of us have felt on the job. Once you see that a lot of a boss's bad behavior is really just their own stress and insecurity spilling over onto everyone else, a lot of things start to click. Really appreciate you chiming in.
DeleteHello Melody,
ReplyDeleteThis is a very timely topic, because leaders nowadays often work for their own personal gain and will stop at nothing to achieve their ends.
It seems like these leaders have no feelings!
In my case, the pressure came from the top down, causing a lot of stress and a toxic atmosphere.
I used to try to help colleagues who were being targeted by people with malicious intent!
To sum it up: I had a boss—a financial director—who exerted immense pressure, and today she is the company president!
Despite the general pressure, there was mutual support among some colleagues, although those who wanted to climb the career ladder tended to be unfriendly and unhelpful.
It’s been a few years, but judging by one of my son's experiences, there is still a lot of pressure and a lack of basic courtesy toward employees today.
Best regards and have a wonderful day.
Emília
Emília, seeing a boss who squeezed everyone dry get rewarded with the president's chair is so infuriating, but so painfully common in those systems. It completely validates how broken the reward structure is when cold ambition gets picked over basic humanity. Thanks for sharing;
DeleteOlá, Melody
ReplyDeletePressão na local de trabalho sempre houve.
Presentemente, quem está no activo sente-se mais perseguido
porque com as tecnologias de hoje há mais facilidade de
contactar os funcionários, e assim eles não tem um minuto de
descanso.
Depois há os que querem subir na carreira e fazem trinta por
uma linha para o conseguir.
Com o andar dos tempos, as teorias vão mudando mas o que
persiste é mesmo isso: chegar ao topo.
Beijinhos
Olinda
Technology has basically turned our pockets into portable offices, so the pressure follows everyone home. That old physical boundary of leaving the job at the office is completely gone when emails and messages ping 24/7.
DeleteThat book doesn't sound appealing to me, so kudos to you for reading it. Working for someone who doesn't have any leadership intelligence is not fun or easy (I've done that), so I do think this book would be important for anyone who wants to move up in the workplace. It does take more than knowing your field or being able to deal with people to be a manager. Thanks for the review. And sorry I've missed several posts as I was off on a little holiday.
ReplyDeleteFirst off, welcome back. I hope your holiday was relaxing and gave you a real chance to just unplug and recharge. You hit on such a huge point, being great at a specific job doesn't automatically make someone a good manager. Working for a boss who lacks actual leadership intelligence is just exhausting, because everyone underneath them ends up paying the price for their gaps. Hey, I don't blame you one bit for skipping the book! When you've lived through bad management, reading about workplace dynamics on your time off is usually the last thing you want to do. Really glad to have you back in the space!
DeleteTo na pewno wzbogacająca lektura. Do takich publikacji sama chętnie zaglądam od czasu do czasu.
ReplyDeleteHi Wioleta. Dipping into books like this every now and then is such a great way to step back and make sense of what's actually going on under the hood when work stress kicks in. So glad you found it enriching, and thanks for stopping by to share.
DeleteAlthough I'll be retiring next year, this still sounds like an interesting read.
ReplyDeleteNormal workplace culture is completely off-kilter indeed. I'm actually glad I'm nearing the end of my career! xxx
Congratulations on being so close to retirement. Next year will be such a well-deserved, wonderful fresh start. It really says everything when people looking at today's workplace culture feel relief to be stepping away instead of sadness.
DeleteJá até salvei dica. Valeu. Bj
ReplyDeleteThere are periods when it seems like everything is going wrong, but it's really up to us to figure out how to react to handle the situation in the best way. The book seems really interesting to me!
ReplyDeleteSpot on, Jules. When everything feels like it's going sideways, focusing on our own reaction is often the only real control we have.
DeleteI haven't worked in an office or had a manager in a long time. This sounds like it would be thought provoking book!
ReplyDeleteEven when you're well clear of office life, so much of what she covers goes way beyond cubicles and traditional bosses. At its core, it's really just about human nature, how our brains handle stress and why we react the way we do under pressure.
DeleteMelody, interesting post. I read the texts with great interest.
ReplyDeleteMelody, sending you my best regards!
Thank you so much! It means a lot to know you enjoyed reading through everyone's stories and perspectives.
DeleteYou’ve raised a very important topic.
ReplyDeleteI’ve noticed that the commenters who are no longer working are happy about it.
I, too, count myself among those lucky, independent people.
Over my years of working, I encountered various managers, but unfortunately, most were unfit for the role.
When I spoke up for the need to respect employees—because I couldn't tolerate vulgar shouting and inappropriate behavior—my life was first made miserable, and then I was fired.
I was a manager myself for a time, but when my superiors started demanding that I make inhumane decisions, I resigned.
Thanks to that, I can sleep soundly, look at myself with satisfaction, and happily meet up with the people I used to work with.
I know that not everyone is cut out to be a manager, yet people want the role—and, unfortunately, they get it.
Kind regards!
Maminek, your story shows so much backbone and integrity. Standing up against abusive behavior, and then choosing to step down from management rather than enforce inhumane demands—takes real courage. Getting fired or leaving a position is painful, but being able to sleep soundly and look in the mirror with pride is priceless. The fact that your former team still happily meets up with you speaks volumes about who you are and how you treated people. You chose your humanity over a title. Thank you for sharing such a powerful, deeply grounding story with us!
DeleteManaging our own energy is a difficult job!
ReplyDeleteIt really is! It takes so much intentional effort every single day, especially when everything around us is constantly competing for our time and emotional bandwidth.
DeleteThe situation you described is so relatable. I love that you always seek out knowledge and understanding. Instead of simply writing off the experience at work, you chose to examine why people tend to do what they do. Your knowledge, compassion, and kindness are meaningful.
ReplyDeleteThat means more to me than I can say. Trying to understand why people act the way they do especially when stress and pressure get the best of them, has been such a saving grace for my own peace of mind. It certainly doesn't excuse poor or toxic behavior, but understanding the human wiring behind it helps us stop taking other people's dysfunction personally. Building this space alongside all of you and hearing everyone’s real, unfiltered stories has meant the world to me. Thank you so much for your kindness, your warmth, and for being such a supportive, encouraging presence here.
DeleteBom dia, Melody
ReplyDeleteLivro interessante. Tive a sorte de trabalhar com uma chefe maravilhosa, ética e muito paciente. Fiquei na empresa até me aposentar. No entanto, sei que tem funcionários que sofrem muito com pessoas arrogantes nas empresas. Beijos, querida.
How wonderful to hear a positive story like yours, having a truly ethical, patient boss makes all the difference in the world, and staying with the company until retirement speaks volumes about the environment they built.
DeleteMelody, me senti representada por suas palavras e como o livro possui dicas importantes para conter o estresse no trabalho. Eu sou prova disso, pois as cobranças são tão altas que à noite não me desligo e não consigo dormir, pensando em como resolver os problemas. Há anos faço tratamento para o bruxismo, que é apertar o maxilar de noite e ranger os dentes. Isso se tornou crônico em virtude do estresse que há anos sou submetida.
ReplyDeleteSempre que nos deparamos com um colega de trabalho passando pelo mesmos problemas, seria importante tentar auxiliá-lo, mas quando nós mesmas estamos passando por todas essas dificuldades, como ajudar? O mundo corporativo é muito tóxico!! O ideal é sair desse mundo, mas como? Desculpe querida, acho que hoje não estou sendo uma boa companhia, nõa consigo apresentar soluções, mas tão somente problemas...
De qualquer forma muito obrigada pelas indicações e um lindo final de semana!!
Fair point. Simply put: you are not bad company, and you don't need to have any solutions right now. Put your own oxygen mask on first, protect your peace, and just try to get some real rest this weekend. You matter way more than that job.
DeleteHello, Melody! I don't read books of this kind.
ReplyDeleteThat's completely fair! Non-fiction or workplace books definitely aren't for everyone, and there are so many other great genres to enjoy.
DeleteKsiążka może być rzeczywięcie ciekawa i pomcna dla niektórych.Ja nigdy jednak po takie nie sięgałam
ReplyDeletePozdrawiam serdecznie
That perspective is so valuable, Margaret. It really feels like the modern workplace has turned into a completely different kind of pressure cooker! There was so much to be said for a time when leaving the office actually meant leaving your work behind for the day. Thank you.
DeleteDica anotada. Bj
ReplyDeleteGlad you found it helpful! Take good care, and have a wonderful day ahead.
DeleteThank You Melody. Aloha
ReplyDeleteYou are welcome.
DeleteQue libro tan interesante
ReplyDeletePaz
Isaac
Thank you.
DeleteImpresionante el trabajo que nos brindas.
ReplyDeleteNos invita a reflexionar.
Feliz domingo.
Thank you so much. That truly means the world to me. Knowing that this post sparked some meaningful reflection for you is the highest compliment I could ask for!
DeleteNa minha opinião, um gestor que não elogia seus funcionários e que tão somente vive cobrando metas, tá fadado ao fracasso. Pra nos identificarmos com algo e trabalharmos com entusiasmo, necessitamos ser valorizados.
ReplyDeleteTe desejo uma bela semana, Melody.
I remember a manager who was always putting pressure on an employee. She made the employee develop really bad anxiety by trying to make everything perfect instead of helping them understand their duties and do them correctly. That really impacted the employee; at the end of the day, the manager's feedback felt like picking on them. I'm not sure if the manager was also stressed, but it didn't look good. There was no acknowledgement of the employee's strengths; it was more like constantly trying to highlight and glorify their mistakes. So, even when they did something well, there was no acknowledgement or praise—not even saying, "You've done this part well." It can really affect an employee. Thak you, Cesar.
DeleteThe book sounds super interesting and that it can make the reader think about the subject a lot.
ReplyDeletehttp://www.couture-case.com/
That’s what I loved most about it.
DeleteI recently spoke to some friends who retired and they told me they don't miss their work one bit!
ReplyDeleteThis sounds like an interesting book!
That really says it all, doesn't it? When people step back from the daily grind and realize they don't miss the stress for a single second, it speaks volumes about modern work culture. So glad the book caught your eye.
DeleteHola guapísima, muchas gracias por la reseña, me parece de los más interesante. Feliz día. Besitosss
ReplyDeleteThank you so much for your lovely compliment. It really made me smile! I'm so glad the review caught your interest, and I truly appreciate you taking the time to stop by and leave a note.
DeleteBy reading your description I was convinced that it is a good book and that therefore it should be read by businessmen and senior executives of companies.
ReplyDeleteHave a good week.
Hugs.
You are so right. It’s often the people at the very top who need this perspective shift the most. Real, lasting culture change only happens when executives are willing to hold up a mirror to how their own unexamined stress trickles down to everyone below them.
DeleteI’ve definitely seen situations where a manager’s pressure gets passed down to the people below them. What makes it worse is that after a while everyone starts treating it as normal, even though it clearly isn’t. I think one of the worst management habits is micromanagement — when someone is constantly checking, correcting and controlling every small thing, it usually creates more stress than better results. And I really like your point about financial freedom: having enough money to make choices for yourself can change the way you tolerate workplace pressure. Sometimes knowing that you have an exit makes it much easier not to let the job consume your entire life.
ReplyDeleteThe way toxic pressure becomes normalized is so insidious. When micromanagement is the baseline, people slowly forget what basic trust at work even feels like. You nailed it regarding financial freedom, too; having that "exit option" completely restores your power and gives you the peace of mind to never let a job consume your life.
DeleteOlá, amiga Melody, gostei muito deste seu texto sobre as condições de trabalho,
ReplyDeleteque fala também a pressão que os trabalhadores sofrem quando se tem um mau
gestor.
Parabéns pela postagem.
Uma ótima semana, com muita paz.
Abraços.
Thank you so much for the kind congratulations and for reading along. It means the world to know this post resonated with you. Wishing you a wonderfully peaceful and gentle week ahead as well.
DeleteSounds interesting. Thanks for sharing.
ReplyDeleteYou are welcome.
DeletePresja w pracy potrafi bardzo szybko przerodzić się w coś, co odbija się nie tylko na jednej osobie, ale na całym zespole. Ciekawie pokazujesz też mechanizm, w którym zestresowany menedżer zaczyna jeszcze mocniej kontrolować innych i tylko nakręca problem. Chyba właśnie mikromanagement jest jednym z tych nawyków, które najchętniej wyrzuciłabym z kultury pracy. Miłego dnia!
ReplyDeleteAngelika
You named the exact trap so many leaders fall into; when panic sets in, squeezing tighter feels like safety to them, but it actually suffocates the team. Swapping that impulse to control for genuine trust under pressure would transform so many workplace cultures, and I couldn't agree with you more.
DeleteLooks like a very good book. At least the author knows what she is talking about. I was very lucky during my career, with good bosses and colleagues but nowdays things have changed. There is no respect for the person nor for the talent, and those that should lead are the worst people managers. Either we change direction soon or people would get destroyed.
ReplyDeleteYou hit the nail on the head. When leadership loses basic respect for the human behind the talent, the whole system becomes unsustainable. It’s a sobering reality check, and if we don't start prioritising people over metrics, the human cost is going to be devastating.
DeleteSounds like a useful read, and I mostly read non-fiction anyway. The idea that managers often act out of panic rather than logic made me think of a few bosses I've had. Adding it to my list, thanks Melody.
ReplyDeleteThat shift in perspective was such an eye-opener for me, too. It's wild how much workplace damage is just unmanaged panic dressed up as authority. Thank you so much for adding it to your stack, and I really hope it gives you some validating light on those past experiences!
Delete