The holiday season has arrived, bringing with it a multitude of concerns for those balancing work and holiday preparations. Many are feeling the pressure of achieving their year-end goals, yet it is essential to prioritize health amidst these stresses.
We all face stress in our lives, including traffic, monthly bills, health worries, and relationship issues. Persistent worry, due to the inextricable link between the mind and body, can negatively affect health and contribute to a variety of illnesses.
While you cannot eliminate all kinds of stress, you can learn how to manage stress and develop resilience—the ability to recover from adversity.
Some people seem to enjoy better and healthier lives because they are inherently upbeat and cheerful. These people frequently transform obstacles and possible setbacks into chances and achievements. This way of thinking is consistent with the idea of "antifragility," which is the capacity to flourish and become more resilient in the face of adversity and stress. According to this perspective, stress is a necessary part of life, and developing antifragility enables people to leverage their strengths to overcome obstacles.
While you cannot eliminate all kinds of stress, you can learn how to manage stress and develop resilience—the ability to recover from adversity.
Some people seem to enjoy better and healthier lives because they are inherently upbeat and cheerful. These people frequently transform obstacles and possible setbacks into chances and achievements. This way of thinking is consistent with the idea of "antifragility," which is the capacity to flourish and become more resilient in the face of adversity and stress. According to this perspective, stress is a necessary part of life, and developing antifragility enables people to leverage their strengths to overcome obstacles.
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Happy New Month! Welcome to the month of December. I am so excited about ending the year with clarity, God's leading, success, and vision through His guidance.
Photo by Bich Tran
The Impact of Teenage Pregnancy on Parents
Teenage pregnancy is one of the biggest fears for many parents. Growing up in a large Christian family instilled in us the belief that marriage is honorable, a belief that continues to resonate with me today. The truth is, teenage pregnancy doesn't just affect the teenager involved; it often shapes their lives in challenging ways, leading to a path filled with struggle and stress. While some young parents rise above their circumstances with stories of triumph, others find themselves wishing they had never ventured down that path.
It's crucial to guide and watch over our teens, but we often overlook a significant aspect: the impact on parents when their child either becomes pregnant or is involved in a teenage pregnancy. We rarely discuss the challenges faced by parents whose children are involved in teenage pregnancy. I remember growing up and witnessing a few girls in my community get pregnant. My dad was terrified and warned me to be careful. I could see the fear in his eyes and hear it in his trembling voice, especially since these were girls I grew up with, talked to, and attended Bible study with. His concern came straight from the heart. Thankfully, I heeded his advice, but the experience left me thinking deeply about how much fear and anxiety parents endure.
Often, when teenage pregnancy happens, the focus tends to be on the teenager's future and the societal reactions, but we forget about the parents' pain and heartbreak. Many parents feel judged, ashamed, and even ostracized by their communities. You might say, "Well, why should they care about what society thinks?" But the truth is, as humans, we're naturally conscious of how we're perceived by others. We want to present our best selves to the world, and so do our parents.
When parents react emotionally to the news of a teenage pregnancy, they are sometimes labeled as harsh or uncaring. I've heard stories of people criticizing their parents for their intense reactions, calling them cruel or unloving. Yet, in many cases, those reactions stem from a place of deep pain and disappointment—not just in their children but also in themselves. Parents often feel like they've failed in their upbringing or that their child didn't listen to their guidance. And while it’s true that not all children will heed their parents' advice, it doesn’t take away from the hurt parents feel when things go awry.
The Emotional Toll on Parents
Teenage pregnancy can affect parents in profound ways, but we seldom acknowledge this. Here are some of the emotional and psychological impacts it can have on them:
1. Broken Trust: Parents often feel a deep sense of betrayal, which can affect their trust in their other children as well.
2. Living in Fear: There's a constant worry that the same situation might happen again, either with the same child or with their siblings.
3. Increased Anger: The stress and fear can make them more irritable and prone to outbursts.
4. Shame and guilt: Many parents feel ashamed among their peers and carry a heavy burden of guilt, questioning where they went wrong.
5. Judgment in Religious Communities: For those in religious settings, especially if they hold a position like a pastor, they might be labeled as careless or even unfit for their role, leading to loss of respect and position.
6. Social Withdrawal: Parents may become withdrawn, keeping to themselves to avoid judgment and uncomfortable questions.
7. Loss of Joy: The disappointment and stress can take away their smiles and rob them of their happiness.
8. Diminished confidence: They might lose confidence in their parenting abilities and question their self-worth.
Let’s be real—Secret Santa in the office is not everyone’s cup of tea. Personally, I’d rather skip it entirely. There’s always that lingering pressure to pick something “perfect,” and no one needs another mug collecting dust in a cabinet (seriously, let’s retire the mug gifting trend). But if you’re in it and want to make your gift count, here are some safe, practical ideas that are both budget-friendly and actually useful.
Smart, Practical Gift Ideas
Desk Organizers
Everyone loves a tidy workspace. Think small drawer organizers, pen holders, or even cord clips to tame those unruly wires. They’re simple, functional, and won’t break the bank.
Mini Plants
Succulents or air plants are easy to care for and can liven up even the gloomiest desk. Bonus points if they’re low-maintenance—no one wants to babysit a high-maintenance ficus.
Fancy Snacks
Snacks are a crowd-pleaser, but skip the generic stuff. A box of gourmet popcorn, some artisan cookies, or even a curated mix of healthy treats can feel thoughtful without trying too hard.
Tech-Friendly Accessories
If your office is phone-free, go for other practical gadgets like blue-light glasses, a mini desk lamp, or a screen cleaning kit. They’re handy and show you’ve put some thought into the gift.
Notebooks or Planners
A sleek pocket notebook or a minimalist planner? Yes, please. Perfect for jotting down ideas, meeting notes, or just pretending to be organized.
Stress Relievers
A good stress ball, a fun fidget toy, or even a roll-on essential oil blend—these are great for those long workdays when you need to decompress (or survive another meeting).
Reusable Lunch Accessories
Collapsible lunch boxes, reusable cutlery sets, or even eco-friendly silicone food bags—practical, thoughtful, and perfect for anyone who brings their lunch.
Personalized Office Supplies
Customized sticky notes or quirky paperclips are small, affordable, and still show effort. Plus, they’re actually useful.
Keep the budget low, the gift neutral, and the vibe easygoing. Secret Santa should be fun, not an exercise in overthinking. If all else fails? Go for snacks—no one’s ever been mad about getting good snacks.
I personally don’t like heavy makeup, baby hairs, or anything that looks too unnatural. That’s why I’m not a fan of overly curved or pronounced eyebrows. When it comes to holiday looks, I know eye glitter is often a go-to, but I prefer a soft holiday glam—it’s so much better!
A soft holiday glam makeup look gives you a natural, toned-down style that’s perfect for parties, date nights, or even weekend brunch. If you’re aiming for a soft glam look that doesn’t feel heavy, here are some tips:
Skin: Radiant skin is the foundation of any attractive soft glam.
Your skin is a big part of your look, so prepping it is the first step. Start by washing or cleansing your face, especially if your last wash was hours ago. Personally, I like to take a quick shower beforehand to feel fresh and clean, but it’s okay as long as your skin is clean.
Never apply makeup on dry skin—moisturize first! I use the Vitamin C Glow Skin Tonic by Skin Saints, and ever since I started using the Edinburgh Skincare Anti-Aging Face Cream (it’s like skin butter with coconut oil), I’ve noticed my powder blends so much better. I apply the skin butter in moderation, just enough to create a smooth base.
Powder:
Next, I go straight to powder. I use the MAC Studio Fix Powder Plus Foundation in shade NW45. I skip liquid foundation to keep things light and avoid that heavy feel. Pro tip: Apply your powder like you’re shading lightly—it blends better that way.
Brows:
Keep your brows looking natural. After applying powder, my brows tend to look a bit dim, so I use a brown brow pencil to add a subtle tone. Then, I brush my brows to shape them. For a natural soft glow, avoid overdrawing or making your brows too bold.
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