The story is about a lot of different things that happen to a lot of different people. As things keep getting worse and worse, it just can't get any more exciting.
I am going to suggest that you watch this movie, and if you are debating whether or not you should, let me assure you that you should absolutely give it a shot. You will enjoy it, and you will acquire a great deal of knowledge from it, ranging from the inner workings of politics to the ways in which society may be so disorganized that individuals can become disoriented amidst it all.
So I wore a short to work today, and despite wearing double pantyhose underneath, my mind kept telling me it wasn't appropriate, but I was like, "It's Friday, and all I want to do is work and enjoy the rest of my day." I know that we are all allowed to express ourselves and wear what we like, but I think that dressing well to work is necessary.
Well, let me know in the comment section below with your honest answers, please.
These shorts can be purchased from Femme Luxe, the top from Primark, and the shoes from T.K. Maxx. Its simple look got me thinking, about whether it was work-appropriate or not.
The start of the new year is a time of change. The change from deep winter towards spring. And for many of us, a decision to work on the one thing we’d like to change in the coming year.
If you’ve chosen to keep your home tidy as your New Year’s Resolution for 2023, you aren’t alone. That’s because it’s something that many people struggle with. And this fact becomes painfully evident immediately after the season of gift-giving.
With this in mind, we’ve written this short guide to cleaning up your living space. Keep reading to find out how you can keep a tidy home in 2023.
Priorities
Many people avoid tidying their homes because they don’t know where to start. Instead of procrastinating, you should start by tackling the area that bothers you the most.
Often, these are spaces that are used frequently and by many people – such as hallways, living rooms, and even kitchens. This is especially true if you live with multiple other people or if you have children.
Make the most of awkward spaces
Homes come in a variety of shapes and layouts. Regardless of the peculiarities of your home, it’s essential you make the most out of its space if you want to keep it tidy.
This might seem unrealistic, especially if you have a lot of awkward spaces around your home. But you might be surprised what you can achieve with a little ingenuity.
For example, you can use floating shelves in awkward nooks, install a built-in wardrobe under your stairs, or get multi-functional furniture that doubles as storage space.
Declutter
Getting rid of old items you no longer need is one of the easiest ways to tidy up your home. And there’s no time this is more true than during the months following Christmas.
Between unused winter coats, beat-up winter boots, and food items you won’t use in the new year, you’d be surprised at just how much space you can free up.
Create better habits
Routines play an underappreciated role in keeping your home well-organized. So, if you want to keep your home tidy over the long term, you’ll need to build new habits.
Set up weekly times to conduct the activities most crucial to keeping your home tidy – whether it’s processing posts and papers, changing décor, or reorganizing your wardrobe.
If you want to take your tidiness to the next level, you can even set up daily habits – for example, quickly tidying each room before you leave it.
Keeping mess under control can be challenging. Yet it’s well within your power to keep a tidy home – especially if you follow our tips above! Which can you get started with today?
My sister just left us, and it doesn’t feel good. To be honest, I'm not sure why we have to struggle in life and then leave. It’s no longer making sense; how do I even understand this feeling? I wish I was dreaming, but that's not the case. I wish this was one of those bad dreams, but it’s not. I am writing, so I know it’s for real.
My mother and father are both in a bad mood. I feel lonely inside; it’s hard to process and understand. I just want to be fine. It's difficult. It's difficult, and it gets even more difficult as the days pass. Sometimes I laugh, sometimes I cry, and sometimes I find myself remembering both the good and bad times we shared. How do I even accept this bad news that knocked on our door? I don’t want to accept this. I feel bad and sad.
Ogadinma, your voice is beautiful, and you have always wanted to sing for God. You had dreams that never became reality, and I believe you fought the best you could. I know you enjoyed life and definitely would have preferred to live, but maybe you couldn’t anymore. I miss you, and it feels uninteresting over here.
Can you give us one month more? Just maybe a miracle will allow you to cook your favorite dish, dance like you always do, and sing like you always did. I miss you, sister. You always buy me clothes and gifts when I come home.
I don’t know how I will process this. Your second daughter, Chidera, is in shock, and Chidinma is also processing what has happened.
Just before you left us, Dad and Mom told me they wanted to pray, and I knew it wasn't just for me but also for you. I thought you would wait for a little and be with us. I am sorry that your strength failed you. I am trying to be strong; we haven’t faced this type of pain before, and it’s strange.
Your daughter informed me that you sent me a message on WhatsApp that didn't deliver, in which you mentioned that you were in pain. I can't deal.
A dress can be worn on Valentine's Day, but there is no perfect Valentine's Day outfit. Wear whatever makes you feel confident and comfortable. Some people go all out, which I can't condemn; it all depends on what you enjoy and how you and your spouse want to dress. Nevertheless, it's still okay to dress casually and wear jeans and a blouse for Valentine's Day outing.
Women's satin dresses have existed for a substantial amount of time and in a variety of styles. They have been worn by women as long shirts, slip dresses, wedding gowns, and even lingerie-inspired garments. The silky feel of satin against the skin is the primary factor that draws ladies to the fabric. As an added plus, satin dresses for women are effortless to style. Independent of the wearer's silhouette, the cloth appears luxurious, elegant, and fluid. And satin dresses for women are versatile; they are suitable for both casual occasions and the red carpet.
- Wear a satin dress. Satin dresses are beautiful and enticing. They look effortless and flatter your body, whether fitted or loose.
- Smoky eye: You might want to go hard on that eye shadow by doing smoky eye makeup.
- All shades of red lips are also classics. Red lips are a go-to that will complement your look.
- Wear comfortable heels. Comfort is key. Don't wear anything that makes you feel uneasy.
What Are the benefits of Milk Thistle?
Numerous plants have positive impacts on liver function. The most spectacular research, however, has been conducted on milk thistle extracts (Silybum marianum). The majority of the health advantages of milk thistle extracts are attributable to the high concentration of silymarin, a complex of flavonoid chemicals that protect the liver from damage and promote detoxification processes.
Milk thistle extract can prevent liver damage and grow new, healthy liver cells to replace the damaged ones. And milk thistle benefits the liver more than any other organ. In addition, research indicates that milk thistle extract can help repair and regenerate kidney cells, resulting in a 25–30% increase in renal cell replication. The kidneys are an additional crucial component of detoxification.
In human clinical trials, milk thistle extracts (often standardized to contain 70% silymarin) have demonstrated numerous positive effects, many of which are related to enhancing liver function. When liver function improves, this organ is better able to do its job. As a result, improvements in blood sugar regulation, cholesterol, fat metabolism, and general health are observed.
How does Milk Thistle Extract Contribute to Detoxification?
One of the most important ways that milk thistle extract increases detoxifying processes is by reducing glutathione depletion. Levels of this important detoxification aid, an antioxidant, and a cellular defender are directly related to the liver's capacity to defend itself and eliminate toxic substances. In essence, the higher the glutathione concentration, the better the liver's potential to detoxify toxic substances.
When exposed to compounds that can harm the liver, such as alcohol, the glutathione content in the liver often decreases significantly. This glutathione deficiency makes liver cells susceptible to harm.
Not only does milk thistle extract prevent the depletion of glutathione caused by alcohol and other harmful substances, but it has also been proven to raise glutathione levels in the liver by up to 35% in individuals with normal liver function. The results of this study show that milk thistle extract can speed up detoxification by up to 35%, even in healthy people. This is because the amount of glutathione in the liver is linked to the liver's ability to detoxify.
What Does Research Suggest Regarding Milk Thistle Extract?
Numerous clinical studies have demonstrated that silymarin has good benefits for liver health regardless of the organ's stress or strain. Clinical and analytical evidence usually confirms the benefits. One early study, for instance, showed the benefits of silymarin for people exposed to harmful substances. 49 of 200 workers exposed to toxic toluene and/or xylene fumes for 5 to 20 years had abnormal liver function test findings and/or abnormal platelet or white blood cell counts in this study. Thirty sick employees were administered silymarin, while the remaining 19 were left untreated. The administration of milk thistle extract enhanced liver function measurements as well as platelet and white blood cell counts.
The fatty liver linked with obesity, diabetes, and metabolic syndrome can also be treated with milk thistle extract (abdominal obesity, elevated blood lipids, insulin resistance, etc.). In investigations of people with these illnesses, milk thistle extract improved liver function and, consequently, blood sugar and cholesterol metabolism. In addition to enhancing antioxidant indices (SOD, GPX, and TAC), milk thistle extract lowered an inflammatory marker (C-reactive protein). It has also been shown that milk thistle extract raises the levels of antioxidants in the blood of athletes.
Today I'll be sharing my thoughts and results after using a vitamin C cleansing gel that I didn't think was necessary, but after trying it, I decided to share.
So I always wanted to wash my face with soap, but some soaps are pretty hard on the skin, leaving it extra dry. This product is for general skin care, so for my face, I apply it, leave it on for a few minutes (about 2 minutes), and then wash it. After using your shower gel, you can apply this product and rinse it off.
Planning on getting fit this year? You’re not alone. According to research from YouGov, of the 21% of Brits who say they are making New Year's resolutions for 2023, 53% want to do more exercise—47% of men and 57% of women in all.
As part of this, millions will be signing up for gyms in an effort to shed pounds and bulk up muscle, but new research has found that lots of people—women in particular—find visiting the gym an anxiety-inducing experience.
Gym anxiety: what does the research say?
European lingerie specialists Hunkemöller wanted to find out how many found that a big chunk of people suffer from gym anxiety. They found that, by looking at Google Search Trends data, searches relating to “gym confidence” had risen 1,600% in a year, with “getting over gym anxiety” up 300% in the same period.
To delve deeper into the results, they surveyed 2,000 UK adults to find out their anxieties relating to the gym. They found that 28% of women felt anxious in a gym environment, compared to just 16% of men. 61% of these women said they’d feel better at a female-only gym.
The main reasons behind this anxiety also differed greatly. For women, the top sources of anxiety were lack of knowledge regarding exercises and form (26%), feeling uncomfortable (26%), and a feeling of being stared at by others (22%). For men, 19% felt uncomfortable in gym surroundings, 17% were intimidated by gym equipment (17%), and 16% were unsure of whether their form and exercises were correct.
Are different cities more female-friendly when it comes to gyms?
Hunkemöller then set out to analyze which city was the best for women looking for a female-only workout space. Shockingly, in the 15 cities looked at, there were just 73 women-only gyms, with each catering to tens or hundreds of thousands of women. The results were as follows:
Surgery for prostate cancer can have varying results: in some men, the disease never returns, while in others, it does. Doctors estimate the likelihood of recurrence by analyzing specific types of clinical data. For example, recurrence is more likely if a man's biopsy reveals an aggressive form of cancer. Extremely high or fast-rising levels of prostate-specific antigen (PSA) before surgery are also related to poorer results.
Researchers are working diligently to improve the techniques used to identify men who could benefit from additional treatment or monitoring. These risk-based classifications are aided by genetic tests and new types of medical imaging.
In December, researchers at Stanford University revealed promising results with a new imaging technique that highlights prostate cancers. The strategy employs a mildly radioactive tracer that searches the body for cancer cells. The intravenously administered tracer 68Ga-PSMA-11 binds specifically to a protein termed prostate-specific membrane antigen (PSMA). This protein is significantly more prevalent on the surface of prostate cancer cells than on normal prostate cells. On an imaging scan, tumors highlighted by 68Ga-PSMA-11 stand out like lit matches in a dark environment. PSMA scans are being utilized to diagnose early metastatic cancer, and the tracer can also be employed to transport chemotherapy medications directly into malignant tumors.