The most significant day of the year is Father's Day. I can't imagine counting my blessings without my father at the top of the list. He is an incredible father and the most selfless man I have ever known. Today is another Father's Day, and I'd want to wish my father a wonderful day, as well as long life and good health.
To my father, I wish him a happy Father's Day.
Men’s Health Nutritional Tips
When it comes to nutrition, we all need the same things: food that gives us energy as well as vitamins and minerals. However, a healthy diet varies based on age and gender.
Men have a greater metabolism, more muscle mass, and a larger stature than women. As a result, compared to women, we require more calories and fibre throughout the day, as well as higher levels of some vital vitamins and minerals. Men have unique dietary requirements, such as maintaining adequate testosterone levels.
Before you go into particular nutrient recommendations, be sure your total calorie intake is under control. Men have larger calorie requirements than women, ranging from 2,220 to 3,000 calories per day on average. You may require more or fewer calories than this average, depending on your objectives.
Aim for 45–65 per cent of your total calories to come from carbohydrates, 10–35 per cent from protein to help maintain muscle mass, and the remaining 20–35 percent from fat to keep you satisfied.
Your calorie requirements will differ depending on your age, height, weight, degree of exercise, and gender. Because males have a faster metabolism than females, knowing your appropriate calorie intake is crucial.
Let's take a closer look at some of the most important nutrients for males so you can create a diet that keeps you healthy and happy.
Eat protein
For the average adult male, the current daily recommended intake (DRI) of protein is 0.8 grams per kilogram of body weight.
1 This suggestion, however, may be too low for guys who exercise regularly.
Consuming 20 to 40 grams of high-quality protein every three to four hours is sufficient, according to the International Society of Sports Nutrition (ISSN), and helps promote muscle protein synthesis, healthy body composition, and gym performance.
"Well, what exactly is a 'high-quality' protein source?" you might wonder. All nine necessary amino acids are present in sufficient amounts in high-quality protein sources. "Complete proteins" is another name for them. Although most complete proteins come from animal sources, some plant-based proteins, such as soy and quinoa, do contain all essential amino acids.
Although whey protein products are often lactose-free, egg white protein or soy are excellent complete protein alternatives if you have a dairy allergy. If you're a vegan, seek soy-based protein powders or products that contain a blend of plant-based proteins, such as rice, pea, hemp, and chia seed, rather than a protein source that simply contains one of these ingredients.
Protein powders and bars are convenient to have on hand to ensure you receive enough protein, whether you're attempting to gain, decrease, or maintain your current weight.
Dietary fibre
The majority of us do not consume enough fibre on a regular basis. In fact, 97 per cent of men do not consume the recommended daily fibre intake of 28 to 34 grams.
There are two kinds of fibre to eat: soluble fibre and insoluble fiber.
Soluble fiber aids in the reduction of cholesterol and the control of blood sugar levels. Oats, beans, peas, barley, and apples are all good sources of soluble fiber.
Insoluble fibre improves intestinal health. Wheat bran, almonds, and vegetables, including cauliflower, green beans, and potatoes, contain insoluble fiber.
Dietary fiber is abundant in fruits, vegetables, and whole grains. A high-fiber diet can aid with gastrointestinal motility, inflammation reduction, and heart disease prevention.
To gain the benefits of a high-fibre diet, try to include plenty of fruits, vegetables, and whole grains in your daily diet. Consider taking a fibre supplement if you're having difficulties getting enough fibre from whole meals.
X-rays are electromagnetic radiation waves that are used to create images of organs and other body components. X-rays possess an extremely small wavelength. They are absorbed in varying amounts by different body tissues when they penetrate the body. Soft tissues (skin, fat, muscle) enable more X-rays to flow through. On a film or fluorescent screen, the result is an X-ray shadow in which images of bones appear white and shadows of soft tissues appear in varying hues of gray.
What is an x-ray Used For?
X-rays are used for a variety of purposes, including assessing whether or not a bone is shattered, determining whether or not an internal organ is contaminated, and detecting cancer. There are numerous forms of X-rays in use today. For example, the most common screening test for early breast cancer diagnosis is mammography (a series of breast X-rays). A computed tomography (CT) scan, which displays accurate cross-sections of the body, provides significantly more detail than simple x-rays for checking for cancers in precise cross-sections of the body. A CT scan is a collection of X-rays that are joined together using computer technology.
Preparation
There are numerous types of X-ray techniques, some of which necessitate particular preparation. For example, you may need to adjust your diet, fast completely, or use laxatives or enemas before getting X-rays of your digestive tract. You should avoid using deodorants, body powders, fragrances, and body creams before having a mammogram since they can cause aberrant shadows in the image. Remove all jewelry from the area of your body that will be X-rayed.
A developing fetus can be harmed by X-rays. If you're a woman and think you could be pregnant, let your doctor know before getting an X-ray.
What's Involved and How It's Done
You'll very certainly be asked to take off your clothes over the region of your body that will be X-rayed. A hospital gown will be handed to you. You will also be provided a flexible lead apron or another sort of protective drape for certain X-ray operations to shield parts of your body from unnecessary X-ray exposure. In an X-ray room, you will be asked to stand on the floor, lie or sit on a table, and a technician will position your body to provide the finest X-ray view.
The technician will position the X-ray machine close to your body so that the X-ray tube (from which the X-rays are emitted) is facing in the right direction. The technician will step behind a protective panel and click a button to take the X-ray image.
The method is slightly more complicated for more specialized series of X-rays, such as mammography or a CT scan.
One hundred days of war have put enormous strain on Ukraine's health-care system.
Ukraine's health system is under tremendous strain after 100 days of the war, and the World Health Organization (WHO) has strengthened its presence, both in Ukraine and in countries hosting displaced Ukrainians, to help meet the rising health demands.
"This war has gone on for 100 days too long, shattering lives and communities and endangering the short- and long-term health of the Ukrainian people," said WHO Director-General Dr Tedros Adhanom Ghebreyesus. "WHO is doing everything possible to assist Ukraine's Ministry of Health by delivering critical medical supplies and equipment." But the most important treatment Ukraine requires is one that WHO cannot provide: peace. We demand that the Russian Federation halt the conflict."
The war has raised the demand for health-care services while decreasing the system's ability to offer them, particularly in areas of active fighting. As of June 2, there had been 269 verified attacks on health, with at least 76 persons killed and 59 injured.
"Over 260 verified attacks on health care have occurred in Ukraine in the first 100 days of the war." These attacks are not justifiable, are never acceptable, and must be investigated. "No health professional should have to offer health care on a razor's edge, but that is exactly what nurses, doctors, ambulance drivers, and medical teams in Ukraine are doing," said Dr Hans Henri P. Kluge, WHO Regional Director for Europe.
"During two trips to Ukraine since the war began, I've had the opportunity to meet several health workers." We commend them for keeping crucial services and hope alive in the face of unspeakable pain and suffering."
Some health facilities have been damaged, while others have been overrun by individuals seeking treatment for war-related stress and injuries. WHO has built hubs near the conflict, such as Dnipro, to quickly reach the areas most in need.
"WHO is determined to being in Ukraine both now and in the future, addressing immediate health concerns and helping health-system rehabilitation." "As access and security improve, we are redeploying staff around the country," said Dr Jarno Habicht, WHO Representative in Ukraine. "Mental and physical health must be prioritized in Ukraine's recovery and reconstruction efforts."
To that end, WHO has issued an updated appeal for US$ 147.5 million to alleviate Ukraine's deteriorating humanitarian situation, offer immediate healthcare, and enable the health sector remain resilient in the long term. A total of US$ 80 million is necessary for in-country assistance, including as distributing medicines and providing crucial healthcare services, and another US$ 67.5 million is required to aid refugee-receiving and hosting nations such as Poland, the Czech Republic, Moldova, and Romania.
The war has resulted in a significant increase in psychological suffering and distress. Health care specialists across the country report that the most prevalent request currently is for assistance with sleeplessness, anxiety, bereavement, and psychological suffering. WHO is collaborating with the office of Ukraine's First Lady, Olena Zelenska, to create a national mental health program that is accessible to all.
WHO has increased staff and repurposed systems, notably its logistics system, in response to changing health demands in Ukraine. This has allowed for the delivery of over 543 metric tonnes of medical supplies and equipment to the country, which are being distributed mostly in the east, south, and northern oblasts where the need is highest. Trauma surgical supplies, ambulances, Ukrainian-made ventilators that can continue to work even when power fails, electric generators, and oxygen equipment, including the construction of oxygen plants, are among the items delivered.
Another critical requirement is training to cope with the aftereffects of conflict, such as trauma surgery, mass casualties, burns, and chemical exposure. WHO has taught around 1300 healthcare workers on these issues since February 24.
Along with this, WHO has been collaborating with the Ukraine Public Health Centre to improve disease surveillance and laboratory diagnoses, as well as with local governments to restore vaccination programs and key health services. WHO collaborates with over 40 Emergency Medical Teams to supplement the health system.
Photo by Derek French from Pexels: https://www.pexels.com/photo/people-protesting-on-the-street-11337755/
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On World Blood Donor Day 2022, the WHO is urging individuals from all over the world to donate blood as a show of solidarity.
Safe blood and blood products, as well as their transfusion, are essential components of health care and public safety. They are essential in the treatment of persons suffering from a variety of diseases, accidents, natural disasters, and armed warfare. The demand for blood is universal, but access to it is limited, particularly in low- and middle-income nations, where shortages disproportionately affect women and children, who are typically the individuals with the greatest need for blood.
Everyone can take the easy yet altruistic act of becoming a regular blood donor to develop communities, help local health systems, and save lives.
Key messages
Aiding people of all ages who suffer from diseases, tragedies, and accidents requires safe blood. Your contribution saves lives and safeguards our community. Thank you!
Blood is constantly necessary for saving lives and treating patients. Donating blood on a regular basis demonstrates your commitment to the community.
The need for blood is universal, yet not everyone who requires blood has access to it. In low- and middle-income countries, severe blood shortages exist.
In low- and middle-income nations, women and children are disproportionately affected by blood shortages since they require the most blood.
To ensure that everyone who requires a transfusion has access to safe blood, all nations require regular blood donations from unpaid volunteers.
Donating blood is an act of unity that saves lives. Providers of safe blood and blood products are vital to all health care systems.
Regular blood donations and widespread public engagement ensure that everyone has access to blood when they need it.
All blood donors offer patients and communities vital safety.
The creation of a successful blood donor program is facilitated by a hospitable social and cultural climate characterized by strong solidarity.
Donating blood strengthens social bonds and fosters a supportive community.
Who is able to donate blood?
If they are in good health, almost everyone can donate blood. To become a blood donor, there are a few basic standards that must be met. The following are some basic eligibility criteria:
Age
You are between the ages of 18 and 65.
In some countries, national legislation allows 16–to 17-year-olds to donate if they meet the physical and haematological requirements and provide appropriate consent.
Regular donors beyond the age of 65 may be accepted at the discretion of the responsible physician in various countries. Some countries have a 60-year-old age limit.
You must weigh at least 50 kg.
In some countries, whole blood donors must weigh at least 45 kg in order to donate 350 ml (10%).
Health You must be in good physical condition at the time of donation.
If you have a cold, flu, sore throat, cold sore, stomach bug, or any other infection, you cannot give.
If you've recently had a tattoo or body piercing, you won't be able to donate for six months after the surgery. After 12 hours, if the body piercing was done by a qualified health expert and any inflammation has subsided, you can donate blood.
If you've been to the dentist for minor treatment, you'll need to wait 24 hours before donating; if you've had extensive work done, you'll need to wait a month.
It is forbidden to donate blood. If you don't have enough haemoglobin to donate blood, you must:
At the donation place, a test will be performed. A haemoglobin level of not less than 12.0 g/dl for females and not less than 13.0 g/dl for males is used as a threshold in several nations.
In your news stream, you'll see a forest fire in northern California and a mile-long glacier separating. The regular reminders of climate change may add additional stress to your everyday responsibilities. For example, as you inspect your shopping cart full of wipes, sandwich bags, and baby food packets, you may doubt your selections, knowing that the plastic in those things will never totally degrade. You may feel guilty for driving the little distance to the shop, or you may find it difficult to stop worrying about how your actions may impact future generations.
What is Climate Anxiety?
Climate anxiety, sometimes known as eco-anxiety, is uneasiness caused by concerns about the implications of climate change. It is not a mental disorder. Rather, it is anxiety rooted in uncertainty about the future, warning us of the hazards of climate change. Climate change is a genuine problem, and it's natural to be concerned about the repercussions. Climate-related anxiety is often accompanied by feelings of sadness, anger, guilt, and shame, which can change how a person feels, acts and thinks.
How widespread is climate anxiety?
According to an American Psychological Association survey, more than two-thirds of Americans are concerned about climate change. According to a study published in The Lancet, 84 per cent of children and young adults aged 16 to 25 are at least moderately concerned about climate change, and 59 per cent are highly concerned. This is understandable, given that children and young adults would be disproportionately affected by environmental changes. According to a UNICEF projection from 2021, climate change will put one billion children in "very high danger." Children and young adults are especially vulnerable to the effects of long-term stress, and climate anxiety may make it more likely that they will have problems with depression, anxiety, or using drugs.
You've likely heard by now that a global outbreak of monkeypox is now underway. Cases are widespread, including in the United States, Canada, Europe, and Australia. It is the greatest monkeypox outbreak ever documented outside of western and central Africa, where the disease is prevalent.
Controlling an outbreak, however, requires preventative measures such as avoiding direct contact with infected individuals and vaccination. Historically, ring vaccination has been an effective approach for limiting smallpox and Ebola outbreaks. It may also be effective for monkeypox.
According to the Centers for Disease Control and Prevention (CDC) and the World Health Organization, it is unlikely that monkeypox will develop into a pandemic. Currently, the threat to the general population is low. The focus is on detecting potential cases and quickly containing the outbreak.
Three crucial measures can help end this epidemic:
Recognize early symptoms.
Controlling an outbreak, however, requires preventative measures such as avoiding direct contact with infected individuals and vaccination. Historically, ring vaccination has been an effective approach for limiting smallpox and Ebola outbreaks. It may also be effective for monkeypox.
How can we contain monkeypox?
According to the Centers for Disease Control and Prevention (CDC) and the World Health Organization, it is unlikely that monkeypox will develop into a pandemic. Currently, the threat to the general population is low. The focus is on detecting potential cases and quickly containing the outbreak.
Three crucial measures can help end this epidemic:
Recognize early symptoms.
Typical early symptoms include fever, tiredness, headache, and lymph node enlargement.
A few days later, a rash develops, evolving from little flat patches to blisters resembling chickenpox, then to bigger pus-filled blisters.
Typically, the rash begins on the face before spreading to the palms, arms, legs, and other regions of the body. If monkeypox is transmitted by sexual contact, the rash may initially appear on or near the genitalia.
Take measures to prevent the spread.
The transmission of monkeypox occurs by respiratory droplets or through contact with fluid from open sores.
If you have been diagnosed with or fear you may have monkeypox, you should avoid close contact with others.
Once the sores have crusted over, the diseased individual is no longer contagious.
The basic infection control equipment for health care workers and other caregivers should include gloves and a mask.
As a result, scientists believe that sexual contact spreads the virus. Therefore, specialists recommend abstinence when suspected or confirmed monkeypox is present.
Is this something you've heard before?
You're sitting at your computer, staring at a wall of e-mails. You hit "send" after finishing your response and reach for the bulging tuna wrap on your desk. You set the wrap down, grab a handful of chips, and open the next message after a few bites, chewing while glancing at the screen. Before you know it, you've finished your meal without even realizing it.
A small but growing body of research suggests that eating more slowly and thoughtfully may help with weight issues and may steer some people away from processed foods and other less-healthy options.
This alternative method is known as "mindful eating." It is based on the Buddhist concept of mindfulness, which entails being fully aware of what is going on inside and outside of you at the time. Mindfulness techniques have been proposed in other areas as a way to relieve stress and alleviate problems such as high blood pressure and chronic gastrointestinal issues.
What is Mindful eating?
Mindful eating (i.e., paying attention to our food intentionally, moment by moment, and without judgment) is an approach to food that emphasizes sensuous awareness of the food and the experience of eating. It is unrelated to calories, carbs, fat, and protein.
Mindfulness in eating entails noticing the colours, smells, flavours, and textures of your food; chewing slowly; eliminating distractions such as TV or reading; and learning to cope with food guilt and anxiety. Some aspects of mindful eating appear to be influenced by the ideas of Horace Fletcher, an early twentieth-century food faddist who believed that chewing food thoroughly would solve a variety of health problems.
The mind-gut relationship
Digestion involves a complex series of hormonal signals between the gut and the nervous system, and it appears that the brain takes about 20 minutes to register satiety (fullness). If someone eats too quickly, satiety may occur after overeating rather than stopping it. There's also evidence that eating while distracted by activities like driving or typing may cause digestion to slow or stop, similar to how the "fight or flight" response works. And if we don't digest well, we may be missing out on the full nutritive value of some of the food we eat.
In her 2010 book Savor: Mindful Eating, Mindful Life, co-written with Zen master Thich Nhat Hanh, nutritionist and Harvard School of Public Health lecturer Lilian Cheung lays out the rationale for mindful eating as a way to lose weight. The book, which combines science and Buddhist philosophy, has spawned a thriving Facebook page where people share recipes and other healthy living advice.
Stephanie Meyers, a dietician at Dana-Farber Cancer Institute, uses mindfulness techniques to assist cancer patients with their diets in a variety of ways. For example, she will encourage head and neck cancer survivors to meditate on food as they make the sometimes difficult transition from a feeding tube back to eating. Patients could practice this meditation by biting into an apple slice, closing their eyes, and focusing on the sensory experience of tasting, chewing, and swallowing.
While you normally love having sex with your partner, lately you haven't been able to get off. They know your vagina like the back of their hand but nothing seems to work. What is going on here? There could be many different problems. Thankfully, a great vibrator could help you out here.
Is Your Partner Letting You Down?
You love your partner and your intimate times together. However, you haven't been able to get off lately and you aren't sure what is going on. They do everything that you like and you find them incredibly attractive. But there's just something that's holding you back from this emotional connection.
What is happening here? There are many different things that may affect your sexual drive and cause you to lose all pleasure. Not all of them are your partner's fault, either. Some may be tied more to your overall emotional and physical health. For example, you may be experiencing problems like:
- Anxiety: High anxiety, especially related to sex, may make it hard to get off. This ironic cycle is a hard one to beat. You may struggle to get off one time, feel nervous about it the next time, and find yourself continually unable to orgasm. It isn't your fault: that's just how the mind works sometimes.
- Depression: Have you felt depression about anything lately? If so, you might have a lower sex drive than anticipated and could struggle to get off. This depression is often quite hard to combat and may affect other aspects of your physical health, including your appetite and energy levels.
- Health Concerns: Some health problems may make it hard for women to orgasm, such as high blood pressure and much more. If you feel you're experiencing any of these problems, it is important to learn more about how they may affect your overall state of mind.
- Emotional Conflicts: Did you and your partner have a fight recently? Are you feeling upset at them about anything, and you aren't sure why? This situation can be very troubling and hard to predict and may also cause sexual dysfunction that can be hard to combat.
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