10 of the most popular summer nail designs
As far as we're concerned, there is no end to nail inspiration. This summer, we're craving a little bit of everything, from subtle, delicate colours to extravagant nail art. Whichever direction you take, there is a nail style for you. We gathered 10 of the season's most-wanted manicure trends directly from celebrities and nail professionals.
Accessorize your summer look with trend-inspired nail designs. You can book a nail session with Karolina.
As far as we're concerned, there is no end to nail inspiration. This summer, we're craving a little bit of everything, from subtle, delicate colours to extravagant nail art. Whichever direction you take, there is a nail style for you. We gathered 10 of the season's most-wanted manicure trends directly from celebrities and nail professionals.
Accessorize your summer look with trend-inspired nail designs. You can book a nail session with Karolina.
The wonderful occasions never seem to end, thanks to our adoring friends and numerous relatives. Love is in the air, especially at this time of year, and wedding invitations are flying everywhere. When we receive yet another invitation, we all have the same thought: 'what do I wear to this wedding?' Styles of Nigerian wedding guests.
It's never simple to figure out what to wear to a wedding. Being a Nigerian wedding guest makes it even more difficult to find the proper outfit to slay in, as Nigerians are known for being among the best-dressed individuals on the planet, and you don't want to be the one to debunk the reputation.
Knowing the wedding theme and location might help you choose what is and is not appropriate to wear. For example, what you wear to an outdoor wedding will undoubtedly differ from what you wear to an indoor wedding. When it comes to style, it's safe to follow the old adage that it's better to be overdressed than underdressed. When it comes to accessorizing, keep in mind that unless you're wearing really plain and simple clothing, your accessories should be a subtle accent to your style.
Regardless of the style you choose, each of the looks in this lookbook will make you feel you're most stylish.
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The Changing Landscape of Low-Density Lipoprotein (LDL)-lowering Drugs
For the majority of people, statins remain the most effective strategy to reduce dangerous LDL cholesterol. However, two novel medicines may be viable complements or replacements for those with persistently elevated LDL cholesterol levels.
Numerous factors contribute to statins being among the most regularly prescribed medications in the United States. Statins, which were approved in the late 1980s, have a long history of being both effective and safe. These medications not only cut LDL cholesterol but also heart attacks and mortality from heart disease, the nation's leading killer. Additionally, the majority are available in generic form and cost less than $11 per person per year, according to a 2021 American Heart Association statement.
Nonetheless, some persons receiving the highest advised dose of a statin have LDL values that are higher than recommended. Additionally, a small number of persons report intolerance to statins. Until recently, the principal options for decreasing LDL cholesterol were ezetimibe (Zetia) and PCSK9 inhibitors such as alirocumab (Praluent) and evolocumab (Repatha). All three medications have been found to reduce the risk of a heart attack. Two new medications, bempedoic acid (Nexletol) and inclisiran (Leqvio) have been approved by the FDA in the last two years, further expanding the possibilities for decreasing LDL.
Every wedding or party event celebration necessitates the presence of a cake. Party celebration cakes for birthdays or any other special occasion are wonderful centrepieces for any event where the cake is to be cut and shared with the guests for their pleasure. Choose a cake that matches the event's theme and fits your budget.
Cake decorating has become a popular pastime for many people who use it on a variety of occasions. You might recall anniversaries, birthdays, corporate events, and graduations. There are a lot of creative ways to decorate your cakes if you do some online research for free.
Do you want to get creative for your next birthday? let's inspire you with these creative birthday cake design ideas.
You can order these cakes from Divya Saxena.
Reduce your risk of heart attack and stroke by aggressively decreasing your high systolic blood pressure (the top number). However, what significance does the diastolic (bottom) number have?
When it comes to blood pressure management, doctors typically focus on lowering the top (systolic) reading, and with good reason.
It has been proven that aggressively managing high systolic blood pressure will significantly reduce the risk of heart attack or stroke. However, what about the bottom number (diastolic)? It also plays a very important role in heart health, but one that is often overlooked.
A Tale of Two Digits
The two blood pressure readings indicate the heart's activity and rest. Systolic pressure is the pressure in the arteries caused by the contraction of the heart to pump blood throughout the body. The higher the number, the more difficult it is for the heart to pump blood.
Diastolic pressure refers to the pressure that exists between heartbeats. This pressure is necessary for coronary arteries to provide oxygen to the heart muscle. Normal blood pressure is defined as a systolic pressure of fewer than 120 millimetres of mercury (mm Hg) and a diastolic pressure of less than 80 mm Hg. A systolic value of 120 to 129 combined with a diastolic value of less than 80 is considered "elevated."
When it comes to diagnosing hypertension (high blood pressure), either number can be indicated if it is continually raised. For example, if your systolic blood pressure is 130 to 139 or your diastolic blood pressure is 80 to 89 — or both — you are said to have Stage 1 hypertension. Stage 2 hypertension is characterised by a systolic blood pressure of 140 or greater (or both) or diastolic blood pressure of 90 or greater. It's critical to monitor both numbers because, in several cases, if the systolic is elevated, the diastolic is elevated as well.
It's safe to say that jeans are the most wearable and long-lasting piece of clothing you'll ever own. They come in every colour, shape, size, and design under the sun. You can wear your favourite jeans with a graphic T-shirt for an easygoing look, but dressing them up for a more formal occasion requires a little more effort. Because there are so many fashion bloggers, influencers, and street style experts to turn to, we no longer have to figure this out for ourselves. With their effortlessly cool and classic ensembles, these fashionistas can inspire us when we're lacking in sartorial imagination. You guys rock!
These creative ways to style your favourite pairs of jeans are here to serve as some much-needed motivation for the rest of us. It doesn't matter if you want to dress up your boyfriend's jeans for the office or dress down your go-to skinny jeans for a night on the town, there are countless ways to make your denim look stylish. You can dress up any pair of jeans, no matter what style you prefer. These fashionable people show us how to dress down a pair of jeans with a blazer and heels or a graphic tee and a more formal jacket.
Take a risk and try something new; don't be afraid to experiment. Your high-rise flare jeans will look great with that forgotten top in the back of your closet. We've put together a list of 7 different styles for you to experiment with below. The jeans are yours to do with as you please. There are so many adorable outfits to look at.
Keeping a closer eye on your snacking habits might help you manage your weight and blood sugar levels – two critical components of a healthy heart.
If you're attempting to improve your diet, snacking in between meals might either aid or hamper your efforts. Numerous straightforward tactics can help you stay on track, regardless of whether you're attempting to manage diabetes, prevent heart disease, or reduce weight.
Perhaps the most critical recommendation is to raise the stakes on the calibre of your snack selections. Many people prefer starchy foods such as chips and bread, Most of the so-called "healthy" veggie chips are simply potato chips with vegetable powder added for taste and flavour.
More balance
It is preferable to choose more nutritious carbohydrate-based items, such as fruit or whole-grain crackers, and to balance them with a small amount of protein or healthy fat. This will allow the glucose to enter your bloodstream more slowly and over a longer period of time. This provides your body with additional time to burn the calories, and you're also more likely to feel satisfied and full until your next meal.
A lot of people get hungry again an hour after eating bad carbs like candy or potato chips. You subsequently consume additional calories, which are stored as fat, undermining your efforts to burn fat and control your blood sugar.
Snacks can assist you in meeting the recommended four to five servings of fruits and vegetables per day, a goal that the majority of Americans fall short of. However, rather than eating the entire apple or banana, have half and accompany it with a small handful of unsalted almonds or peanuts. If you're looking for a portable snack, all-natural bars packed with dried fruit, almonds, and dark chocolate are an excellent choice. Consider products that are manufactured with whole foods rather than heavily processed goods.
Having a good time is most likely one of my favourite hobbies. If you're planning a party, would you like to take it to the next level and make memories that will last a lifetime? YES?? You will require a good celebration cake, and a well-designed cake is an ideal option because a cake is the centrepiece of any birthday party, and it should be beautiful. Everyone loves blowing out the candles, cutting the cake, and getting all the attention from their loved ones. Cakes have become a source of pride, stature, and happiness in the last few years. It's even safe to say that cakes have transcended the dessert table and have become an integral part of the décor in modern times!
Whether you're celebrating your own or a loved one's birthday, we guarantee that these unique and finest cake designs will take your breath away! We've picked together the finest cute and beautiful birthday cake designs to help you get started, from small to large parties. These cakes are sure to be a hit at any party.
You can order these cakes from Fatos_oemer.
Cardiac arrest vs. heart attack( Question and Answer)
Q. When my grandfather was in his mid-70s, he suffered a heart attack but survived and lived to the age of 93. My father had heart disease as well, however, he died of a heart attack at the age of 67. How is a heart attack distinguished from a cardiac arrest?
A. These two names frequently cause confusion because they are frequently used interchangeably. However, a heart attack and cardiac arrest are not synonymous.
A heart attack is a circulatory condition caused by a clogged artery that prevents blood from reaching a portion of the heart muscle. Without reopening the artery and restoring blood flow, the cardiac cells supplied by that artery begin to die. Intense discomfort in the middle of the chest or other sections of the upper body, dyspnea, perspiration, and nausea are all possible symptoms. However, the heart continues to beat and the individual stays conscious.
By contrast, cardiac arrest is most frequently caused by an electrical issue that causes the heart to cease beating suddenly. Ventricular fibrillation occurs when the heart's bottom chambers (ventricles) flutter or quiver as a result of an electrical misfire (v-fib). A person suffering from cardiac arrest collapses or faints quickly, ceases breathing regularly, and is unable to be awakened. Additionally, irregular, strange gasping or choking sounds (referred to as agonal respiration) and jerking muscles may occur.
Even if you are receiving allergy shots or taking medication, the most effective way to ensure that your shots and other allergy drugs work properly is to minimize your exposure to allergens. Preventative medicine is the best medication! The most frequent symptom of allergic rhinitis is a stuffy or runny nose. Pollen (from trees, grass, and weeds), dust mites and cockroaches, pet dander, and mold are the major allergens that cause it (the allergy trigger that can be the most challenging to identify).
Other fungi and molds
Fungi spores (molds, mildew, yeasts, and mushrooms) are ubiquitous and, like pollen, are extremely light and easily dispersed via the air. Fungal spores can survive for an extended period of time in dry, unfavorable circumstances. However, they flourish best in a moist, warm climate, whether indoors or out.
Many people are allergic to mold, and it can worsen asthma in certain people. Physicians have long recognized a link between respiratory disorders induced by mold spore inhalation and an allergic response.
Alternaria, whose spore count peaks in late summer or early fall, and Cladosporium, whose spore count peaks in the summer months, are two outdoor molds. Individuals allergic to mold should avoid wooded environments and activities such as raking damp leaves. Additionally, stay indoors on windy and wet days, as mold spore counts increase in warm, humid conditions and soon after summer rainstorms.
Indoor molds are equally prevalent, with over 1,000 different mold species identified in American houses. Indoor mold exposure has been associated with rhinitis symptoms, as well as coughing, wheezing, and shortness of breath.
Advice on avoiding mold
The most effective method of avoiding mold allergens is to minimize mold formation in the first place. Molds thrive in moist environments, so seek out and eliminate sources of moisture.
Outside, sensitive individuals should avoid regions prone to mold growth, such as compost dumps, freshly cut grass, and wooded areas. Mold likes to grow on decaying plants, like wet, rotten wood. You should get rid of any wood that isn't in good shape.
"Think globally, act locally," was a popular phrase when I worked for Greenpeace for five years before starting medical school. As I write this blog about climate change and hay fever, I'm wondering if cleaning down my computer, which I've just sneezed all over because of my seasonal allergies, counts as following this aphorism? (Can a tissue be used to clean a computer screen?)
Actually, my allergies seem to have gotten worse in recent years. My patients feel the same way. I seem to be prescribing nasal steroids and antihistamines more frequently than in the past, advising over-the-counter eye drops, and discussing techniques to avoid allergies. Are individuals more stressed, working longer hours, and sleeping less, making them more prone to allergies? Is it possible that the allergies are making things worse? Could the worsening of climate change explain why the steady rise in allergy and asthma rates over the previous few decades?
What is Ichthyosis?Under normal circumstances, the body's skin surface is constantly renewed, with new skin cells being formed and older cells being shed. Ichthyosis throws this balance off, either by producing too many replacement skin cells or by the skin cells failing to detach well from the skin surface when it's time to fall off. As a result, skin cells build up into thick flakes that stick to the body and resemble fish scales.
Ichthyosis is a skin ailment that presents a lot of cosmetic issues for the individual who has it. It is not, however, a contagious disease. The disorder can also make it difficult for the skin to protect against infection, avoid dehydration, and regulate body temperature.
The most common form of ichthyosis is ichthyosis Vulgaris, which is the disease's mildest form. It affects one in every 250 people.
If you are in Nigeria and you are a soon to be bride and you have not seen these styles then girl, we are here for you. These are the latest dress styles for any bridal excellence at the moment. These styles are trending and the best part of it is that you can be more creative by twisting them to fit your body structure. Feel free to recreate these styles and add or remove details that don't suit you.
What is jackfruit?
Jackfruit is the scientific name for Artocarpus heterophyllus, which is the scientific name for jackfruit. Jackfruit is a tropical tree fruit in the genus Artocarpus heterophyllus. Asia, Africa, and South America. The stringy flesh behind the thick, rough rind can be eaten raw or prepared in a number of recipes.
The world's largest tree-borne fruit, weighing up to 40 pounds or more, is the jackfruit. Fortunately, you won't have to put this enormous fruit in your shopping cart. Peeled and chopped jackfruit chunks are available in pouches or cans at some health food stores, ready to cook or eat.
Is jackfruit good for you?
Jackfruit, like many fruits, includes some fiber to aid digestion and is low in fat. A 100-gram serving of jackfruit has the following nutrients:
There are 95 calories in this dish.
Protein content: 2 g.
There are 0.6 grams of fat in each serving.
Fibre (three grams)
Vitamins, minerals, and phytochemicals found in jackfruit have been shown to offer health advantages. It's an excellent source of:
Vitamin C is a powerful antioxidant.
Pyridoxine is a B vitamin (vitamin B6).
Niacin is a B vitamin that helps the body make vitamin B3.
Riboflavin is a B vitamin (vitamin B2).
Folic acid is a kind of vitamin B that is found in vitamin B9.
Calcium.
Magnesium
Potassium
Phosphorus
"A combination of potassium, fiber, and antioxidants can help heart health." Flavonoids and lignans, plant components that may help reduce inflammation, are also found in jackfruit."
The health advantages of jackfruit have long been known." "Jackfruit was utilized as medicine by ancient people. People have employed jackfruit for its antibacterial and antifungal effects in folk medicine in areas where it is grown. However, no major research has shown that it has therapeutic value. Therefore, avoid using it to cure health problems.
When it comes to wedding dresses, coloured ones are always a good idea. Many brides don't want to wear white on their big day. Many dresses are blush in color but you may also see blue, grey, or red ones as well. When it comes to colors for weddings these days, one of the most popular is green, which is a very unusual choice! It doesn't have anything to do with anything other than nature, which makes it great for weddings in woodlands and nature-themed settings, as well as many other types of events.
Feel free to wear an airy green wedding dress with no embellishments, a deep neckline and a cut-out back, or even with beautiful embroideries and embellishments if you are a woods bride. Botanical or garden brides may want to look for a white wedding dress with green botanical prints or embroidery on it. You should wear green as your wedding color because this is the most elvish color ever! A beautiful, flowing and chic green wedding dress with a deep back cutout is what you should wear. You should also put fresh greenery in your hair.
Do you have a habit of clearing your throat? Here's what you should do:
Ahem! Ahem! Have you ever felt the need to dislodge the mucus that clings to the back of your mouth? Most of us have done so at some point in our lives. When dealing with the symptoms of a regular cold, the experience often lasts only a few days.
However, what if throat-clearing continues for weeks or months? This nagging sensation may be distressing for the person experiencing the problem and may also annoy friends and family who hear the unique growling sound.
So what is the source of all this throat clearing? There are numerous causes, but I'll focus on four of the most prevalent. It's critical to understand that throat-clearing that lasts longer than two to three weeks should be evaluated by a medical practitioner.
Post-nasal drip
The most common cause of throat clearing is most likely post-nasal drip.
Nasal mucus is produced by the nose to aid in the clearance of diseases and allergies, as well as in response to irritants such as cold temperatures. A chronically runny nose can be quite upsetting. As with mucus dripping toward the front of the nose, some mucus may also drip from the rear of the nose toward the throat, occasionally going as close as the vocal cords. If the mucus is too thick to swallow, we use a loud "AHEM!" to urge it out.
The best way to resolve this issue is to address the underlying source of post-nasal drip. A simple way to do so without medicine is to use a neti pot for nasal irrigation. If you continue to have discomfort, other types of nasal sprays may be helpful. It is recommended that you examine these alternatives with a health practitioner, as some sprays may exacerbate your symptoms. The critical step is to determine what is generating excessive mucus production.
Reflux: nasal drip (post-nasal drip)
Laryngopharyngeal reflux is another common cause of throat clearing (LPR). The acid in your stomach aids in the digestion of food. However, excess stomach acid can occasionally travel backwards up the tube called the oesophagus, which connects the throat to the stomach. This may cause irritation and throat clearing if it splashes on the vocal cords or throat.
Acid reflux does not always cause a burning sensation in the throat. Neither does everyone suffer from heartburn, a classic symptom of a similar ailment known as gastroesophageal reflux disease (GERD). Certain individuals just have an urge to clear their throats or suffer from chronic coughing.
Solutions: In certain circumstances, consuming an anti-reflux diet and avoiding lying down immediately after eating may help. Often, people have to take drugs for a few weeks or months to cut down on stomach acid production.
You recently began antibiotic treatment for an infection and are now doing well. However, your skin starts to itch, and the telltale indications of a rash appear — initially on your torso, then spreading to your arms and legs. So, what exactly do you do? Should you be concerned? Is it necessary for you to see a doctor?
Many drugs cause rashes, which are a bothersome side effect. It might be demoralizing to be recovering from one ailment just to learn that you have a new problem to deal with. While these itchy eruptions might be inconvenient, they normally last a week or two and can be treated with over-the-counter drugs.
However, not all medication rashes are the same, and some can even be fatal. Fortunately, the dangerous ones are few, but knowing how to recognize them is still a good idea. How do you tell the difference between dangerous rashes and those that are simply a bother but will go away with time and treatment?
Drug rashes come in a variety of shapes and sizes.
There are two types of allergic rashes that might occur after taking a medication. Within hours, the most immediate form of reaction occurs. Hives appear on the skin and move about. Antihistamines (over-the-counter at a drugstore) are the most common treatment because this process is linked to the release of histamine.
A delayed type of drug rash appears four to fourteen days after you begin taking medicine. Over the course of a few days, pink and red lumps grow on your chest and back, spreading to your arms and legs. These pimples don't move around like hives, and after a few days, things may start to improve, but you may experience peeling skin similar to a recovering sunburn.
Antihistamines aren't as effective for this sort of delayed rash, but topical cortisone cream (or one of its higher prescription-strength equivalents) can help speed up the healing process.
Many individuals use Pinterest to make predictions about the future. This has been true for a lot of different things, like food, beauty, fashion, travel, and more, in recent years. The social media site has been very good at reflecting what people are interested in many different areas.
In fact, according to Pinterest's search statistics, 8 out of 10 of its forecasts for the year came true in 2021. Several key trends will aim to take hold in the next weeks and months for Pinterest's annual Predicts report, which the platform defines as "a not-yet-trending report—a peek into the future, from the place where people go to plan it."
Expect to see bold, vibrant cakes with rich colors, different textures, and metallic colors when it comes to cake decorating.
Weddings in 2021 were popular for individual portions, and this trend will continue in 2022. The popularity of individual tiny cakes will continue to grow. They are not only safe for guests, but they also allow couples to choose from a variety of flavours rather than just one.
Do you have a cake to bake? Whether you're a seasoned pastry chef or a novice baker, these incredibly scrumptious trends will ensure that your next creation is as Instagram-worthy as it is delicious! In 2022, we've put together a list of the top birthday cake trends to keep an eye on. They range from shaggy 70s-style piping to delicate dried flowers.
Cake by Sarah Soltanizadeh.
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What your doctor should know about sex, drugs, and depression
Many of us are anxious about going to the doctor's office: "What do my blood results mean?" Will my doctor suspect that this bulge is cancer? Because the physical exam might make us feel exposed and cause mild discomfort, we may shower, shave, and put on better-than-average clothing before going out for our physical in an attempt to reduce this discomfort.
However, it is during the intimate discussions—whether about crushing despair, increasing alcohol consumption, or sexual problems—that our palms begin to sweat. When we know what to expect, these challenging conversations can be more comfortable and fruitful.
Sex
Because most people do not share their sexual history, expect your doctor to ask you a few direct questions as part of your complete exam. Regardless of age, gender, or marital status, doctors question all patients about their sexual history.
I often discuss sexual activity with my patients because mood, substance use, and various medications can all have an impact on sexual functioning. The most commonly prescribed class of antidepressants, selective serotonin reuptake inhibitors (SSRIs), for example, is more likely to reduce libido than treat depression. (They achieve remission in roughly 30% of patients, but they cause sexual dysfunction in 60% to 70% of them.)
What your doctor might ask
The five Ps are partners (number and gender), practices (kind of sexual contact), protection (means of contraception), STI history, and pregnancy. He or she may also want to know if you take any medications or supplements that could have an effect on your libido as well.What your doctor should know Your doctor should be aware of your risk of contracting an STI, including any risky behaviours or substance use. Furthermore, your doctor should be informed of any changes in libido, difficulties obtaining orgasm, difficulties maintaining an erection, or a delay in ejaculation. This helps your doctor think about important things like hormone levels, medical conditions, and medications.
What parents need to know about concussion care for children and teens
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In fact, concussions are the most prevalent type of traumatic brain injury, accounting for more than half of all cases (TBI). We've learned from the experiences of former National Football League players that concussions can cause long-term health issues.
When a child or teen has a concussion, it's important that we do everything we can to make sure they get the best care possible and prevent concussions.
When a child suffers a concussion, it's difficult for doctors, parents, and coaches to decide what the best course of action should be. Children who have concussions can rely on recommendations made by the CDC, which examines all of the evidence and provides guidance.
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Weight loss was originally considered a simple calculation: eat less and move more to establish a calorie deficit. Underlying disparities between people—in genetics, health issues, body type, and more—are also thought to play a factor in how tough it is to lose weight. Yet research reveals that some things may help set the stage for success.
Sleep more to eat less? New data reinforces this notion, demonstrating that adults who are well-rested consume many fewer calories than those who are chronically sleep-deprived.
This short-term research of 80 overweight patients hammers home just how fundamental slumber is to our predisposition to put on additional pounds, says Dr Beth Frates, director of lifestyle medicine and wellness in the department of surgery at Massachusetts General Hospital.
"Investing in strategies to improve sleep hygiene may help people get the required seven to nine hours of sleep every night," Dr Frates explains. "This could result in people who are overweight by BMI consuming fewer calories and even losing weight."
Sleep deprivation is associated with chronic disorders.
The current study, published in the journal JAMA Internal Medicine, confirms previous findings that those who sleep less consume more calories and even seek higher-calorie items than those who sleep for longer periods of time.
Dr. Frates observes that around one-third of Americans do not get the required seven to nine hours of sleep each night, and this deficiency is associated with a variety of chronic conditions, including high blood pressure, heart disease, diabetes, and obesity. According to her, sleep is one of the six pillars of lifestyle medicine, along with exercise, a nutritious diet, stress reduction, social interaction, and avoiding toxic drugs.
"The majority of individuals place a premium on exercise and diet when it comes to weight management and heart health, but very few place a premium on sleep," she says.
Sleep cycles, calorie intake, and weight tracking
Adults aged 21 to 40 with a BMI of between 25.0 and 29.9 were included in the study. This BMI range is considered overweight. Each of them slept fewer than 6.5 hours per night on a regular basis. For the first two weeks, everyone slept normally.
The second two weeks were spent randomly assigning participants to two equal groups. To achieve 8.5 hours of sleep, one group received individualized therapy, highlighting strategies to modify sleep-disrupting elements such as bed partners, children, and pets.
"The suggestion was no blanket," Dr Frates emphasizes. "It was tailored to the individual, and there was a follow-up meeting with additional therapy." The second group of volunteers continued to sleep in their usual manner.
All were instructed to maintain their everyday routines without altering their food or exercise habits. Each participant wore a wristband that monitored their sleep cycles and weighed themselves each morning. Sophisticated laboratory testing determined the difference between the calories consumed and expended by each participant each day.
Appetite-regulating hormone balance
The researchers discovered that participants who received sleep hygiene counselling slept an average of over an hour longer each night than those who maintained their previous sleeping habits. Additionally, participants in the extended sleep group consumed an average of 270 fewer calories per day and lost nearly a pound on average, compared to participants in the control group, who gained just under a pound on average.
The findings are significant because they demonstrate the efficacy of education and counselling in changing behaviour—in this case, sleep, as Dr Frates explains. She adds that significantly increased sleep duration can help patients feel more alive than just surviving, she says.
However, why might additional sleep be beneficial? Sleep duration has long been associated with the body's generation of hormones that regulate appetite. Inadequate sleep is connected with increased levels of the hormone ghrelin, which stimulates appetite, and decreased levels of the hormone leptin, which causes a sense of satiety. This encourages people to gain weight. By contrast, sleeping more may have an effect on these hormones, rebalancing them.
"With additional sleep, individuals may also feel more awake, energized, and happy," Dr. Frates says. "This could result in increased activity, even if it is not physical activity. It is possible that this will result in less sitting and more interaction.
It's worth mentioning that the study did not disclose whether the longer sleep pattern was maintained following the two-week intervention period, nor did it disclose the sorts of meals consumed by individuals and when.
Additionally, the study had major shortcomings. Did participants in the sleep extension intervention make healthier lifestyle choices? Dr. Frates inquires. While calories are critical, the source of those calories is just as critical. Measuring hunger, desires, and stress levels would also be beneficial.
Takeaways for improving your sleep
A few important strategies from the study may help you sleep better and maybe consume fewer calories:
Maintain a sleep log.
Monitor sleep patterns with actigraphy devices on the wrist, such as smartwatches.
Evaluate bedtime rituals in order to fine-tune variables affecting sleep length.
Electronic device use should be limited to at least one hour before bed.
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Can mindfulness exercises help with overeating?
We've all had moments of indulgence that result in overeating. It's nothing to be concerned about if it happens once in a while. If this happens regularly, you might worry if you have a "food addiction" or an overheating problem. Before you get too worked up, keep in mind that neither of them is a recognized medical diagnosis. Indeed, the reality of food addiction is a hotly debated topic.
If food addiction occurs, it would be induced by a physiological mechanism, and you would experience withdrawal symptoms if you didn't eat particular foods, such as those containing sugar. But that's not the same as saying you adore sugar and find it difficult to avoid it. "Dr Helen Burton Murray, an expert in psychology, agrees. When she isn't at work, she is the head of the Center for Neurointestinal Health at the Harvard-affiliated Massachusetts General Hospital Center for Neurointestinal Health.
Many people unintentionally overeat and are unaware of it until they have finished their meal. Mindfulness exercises can help you stick to reasonable portion sizes in this situation.
However, she advises that if your ideas about food are interfering with your ability to function on a daily basis, you should seek professional help. A smart place to start is with your primary care physician.
From the just concluded Jenny's Glow wedding to different wedding guest styles shared on Instagram on a daily basis, we have compelled the best and most sophisticated wedding guest styles to attend a Nigerian wedding. We have shared different styles in the past, but the bar keeps going up, so we are bringing you the latest wedding guest outfit styles to attend a Nigerian traditional wedding in 2022. The list is mostly made up of celebrities and socialites. You can download the photos by double-clicking on them, and the download option will appear.
If your kid is having a birthday party soon, then we've got you covered with these amazing, fancy yet attractive cake designs that any kid will love. We loved the colour that was mixed into the cake. To pick the best cake for a child's birthday celebration, check out these amazing cake designs to suit your kid's special day. You can order these cakes from Ladanafshanii.
Let's be honest: inflammation has a terrible rep. Much of it is justifiable. Long-term inflammation, after all, is linked to chronic illnesses and death. If you just depended on headlines for health information, you may conclude that stamping out inflammation would abolish cardiovascular disease, cancer, dementia, and perhaps ageing itself. Unfortunately, this isn't the case.
Nonetheless, our understanding of how chronic inflammation might harm one's health has vastly improved in recent years. Three common questions arise as a result of this understanding: Is it possible that I have inflammation without realizing it? How can I tell if I have it? Is it possible to test for inflammation? Yes, there are some.
It's summer and changing up your nail polish colour palette to match the season,s mood is a simple and easy way to get into the spirit. We have compiled a list of the greatest new luxury nail polish colours and brands for the holidays, featuring beautiful wintry bottles in gold, silver, blue, red, forest green, and plum.
Summer not only provides better weather and more beach days, but it also offers festivals and celebrations across the United States. People assemble from all over the world, both inside their own countries and internationally, to partake in a number of unrivalled summer traditions.
One of the simplest ways to boost your style is to add exquisite accessories – and your nails are the ideal accessory. Combine a traditional base like nude, black, or red with expensive-looking ornaments – think gold and jewels – and sophisticated designs and topcoats for the luxury manicure. This season, these luxurious nail designs should be at the top of your wishlist.
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