So many physical attributes deteriorate with normal ageing, including strength, swiftness, and stamina. In addition to these muscle-related reductions, there are additional alterations that occur in coordinating the motions of the body. As a result of these changes, you may find that you are unable to accomplish activities like as dashing to catch a bus, walking around the garden, going grocery shopping and bringing them inside the house, maintaining your balance on a slippery surface, or playing catch with your grandchildren as well as you once could. However, must these activities deteriorate? Consider why these reductions occur — and what you might do to reclaim your strength and coordination.
Changes in your strength
Age-related declines in strength, speed, and stamina are all connected with decreased muscle mass. Although muscle mass does not diminish significantly between the ages of 20 and 40, after age 40, lean body mass and strength can decline by 1% to 2% per year.
Muscle mass loss is associated with both a decrease in the number of muscle fibres and a decrease in fiber size. They die if the fibers become too tiny. Fast-twitch muscle fibers contract and die at a faster rate than other muscle fibers, resulting in a loss of muscular speed. Additionally, the ability of muscles to repair itself reduces with age. One element contributing to these changes is a decrease in muscle-building hormones and growth factors such as testosterone, estrogen, dehydroepiandrosterone (often referred to as DHEA), growth hormone, and insulin-like growth factors.
Coordination changes
Coordination changes are less a function of muscles and more a function of the brain and neurological system. Multiple brain centers must be linked in order for you to perform tasks ranging from golfing to holding a coffee cup steady as you walk across a room. This emphasizes the critical nature of the brain's wiring, the so-called white matter that connects the various brain regions.
Unfortunately, the majority of persons over the age of 60 who consume a western diet and do not exercise regularly have some small "ministrokes" (also known as microvascular or small vessel disease) in their white matter. Although the strokes are unnoticeable when they occur, they can damage connections between critical brain coordination centres such as the frontal lobe (which directs movement) and the cerebellum (which provides on-the-fly corrections to those movements as needed).
Additionally, as you age, you lose dopamine-producing cells, which can delay your movements and impair your coordination; thus, even if you do not get Parkinson's disease, many people develop some of the movement abnormalities associated with Parkinson's.
Finally, vision changes — the "eye" aspect of hand-eye coordination — is critical. Eye problems such as cataracts, glaucoma, and macular degeneration are substantially more prevalent in older persons. Additionally, modest visual impairment might be the first indicator of ageing-related cognitive problems, such as Lewy body disease and Alzheimer's disease.
Those who visit our cognitive clinic are among the 22 per cent to 32 per cent of COVID-19 survivors who still have brain fog as a result of their long COVID, or post-acute sequelae of SARS CoV-2 infection (PASC), as experts refer to it.
What exactly is the meaning of brain fog?
Brain fog is a phrase for slow or sluggish thinking that can occur in a variety of situations, such as when a person is sleep-deprived or sick, or as a side effect of drowsy medicines. Following chemotherapy or a concussion, you may experience brain fog.
Brain fog is frequently transitory and resolves on its own. However, we don't exactly know why brain fog occurs after COVID-19 or how long these symptoms will continue. However, we do know that this type of brain fog can have an impact on other facets of cognition.
What is cognition?
The mechanisms in the brain that allow us to think, read, learn, remember, reason, and pay attention are referred to as cognition. A loss in your capacity to perform one or more thinking processes is referred to as cognitive impairment.
A wide spectrum of cognitive issues has been recorded among persons who have been hospitalized for COVID. Among them are issues with
Our brains may actively digest information that is happening around us while ignoring other aspects if we pay attention. Attention functions similarly to a spotlight on a stage during a performance, allowing performers to stand out from the crowd.
The ability to learn, store, retain, and recall knowledge is known as memory.
More complicated skills like planning, directing attention, remembering instructions, and juggling many tasks are part of executive function.
Long-term COVID sufferers may experience noticeable difficulties with attention, memory, and executive function. These difficulties have been reported in studies of patients who were not hospitalized with COVID and those who were, as well as those who had severe cases. These findings raise crucial questions concerning the impact of COVID-19 infection on cognition.
Even with mild COVID, less visible lapses in memory and attention may occur.
After recovering from a mild incidence of COVID-19, according to a recent study conducted by a group of German researchers, even persons who don't show evidence of cognitive impairment can have memory and attention problems.
A total of 136 people were recruited for the study through a website that advertised it as a brain game to evaluate how well people could perform. The average age of the participants was roughly 30 years old. Nearly 40% of the participants had recovered from COVID without needing to be admitted to the hospital, while the rest had never had COVID. All of the subjects said they had no memory or cognitive issues.
Is it true that allergens aggravate snoring?
If your sleeping companion claims that your snoring gets worse when your allergies flare-up in the spring. Is there a link, and if so, what can you do about it?
A. Allergies that produce nasal congestion, sneezing, and a runny nose (also known as allergic rhinitis) can cause snoring to become more frequent and louder. Allergic rhinitis, in fact, is a prevalent but under-recognized cause of poor sleep quality. Sleep disturbances, such as sleep apnea, are more common in patients with moderate to severe allergic rhinitis. This can cause daytime drowsiness, weariness, and mood and memory problems.
Consult your doctor.
My last menstrual period was four years ago, yet I'm still experiencing hot flashes and night sweats. Is this typical, and are there other treatments other than hormones that could help me?
A. While many women experience menopausal symptoms for a short period of time, others may experience symptoms for years after their menstrual cycles have stopped. Heart palpitations, vaginal dryness, night sweats, hot flashes, sleep disruptions, and mood disorders such as depression and anxiety are all possible.
There are various non-hormonal approaches that may be beneficial. Those that help you stay cool are some of the greatest solutions for hot flashes and nocturnal sweats. Dress in layers so you can rapidly remove clothing to change your body temperature; put a small fan nearby that you can turn on as needed; use cool-water compresses on your skin; maintain your bedroom at a lower temperature at night, and wear light clothing to bed (ideally made of fabrics designed to wick away moisture). In addition, make an effort to exercise on a regular basis. It has been demonstrated to lower overall menopausal symptoms and may assist in enhancing your sleep quality. Also, make an appointment with your doctor. Depending on what she can do, she may be able to give you more options for therapy and rule out other health problems that could be causing your pain.
Get a free consultation from the Melody Jacob Health Team. Send us an email at godisablej66@gmail.com if you have any questions. Thanks for reading.
Understanding Your Condition
The first step in finding treatment is having a clear understanding of your condition. Knowing not only what substance(s) you are addicted to but also the severity of your addiction, what it entails, and what kinds of treatment work best for your condition is critical in finding the right rehab center. Some facilities specialize in treating specific addictions, while others offer general treatment programs.It is also important to know whether or not you have a co-occurring mental health condition. Many people who struggle with addiction also suffer from mental health conditions like depression or anxiety, which must be treated alongside the addiction in order for the person to recover fully.
Determining Your Budget
Once you have a good understanding of your condition and what kind of treatment you need, it's time to start looking at rehab centers. The first thing you'll want to consider is your budget. Some rehabs are more expensive than others, and there is a wide range of prices depending on the type of program and the location.New England is home to many spectacular luxury rehab programs, but these come at a premium price. They feature luxurious accommodations, gourmet food, and top-notch medical care. If you can afford it, the treatments offered at a luxury rehab may be the best option for you.
If your budget is tight, there are affordable options available. Many state-funded programs provide free or low-cost treatment, and there are also private rehabs that offer sliding-scale pricing based on your income as well as scholarships and financing options.
Picking the Right Location
Once you've determined your budget, the next thing to consider is the location of the rehab center. If you are attending an outpatient program, you should stay close to home so you can easily attend therapy and counseling sessions. If you are attending an inpatient program, however, you can consider a facility just about anywhere since you will live at the facility for the duration of your recovery.
Some travel across the country to go to rehab in Rhode Island, but it is important to remember that every rehab is different. Make sure you do your research before making a decision and ask plenty of questions so you can be sure the facility is right for you.
Finding a Facility That Fits
Finally, it's important to find a rehab center that fits your needs. Not all rehabs are the same and not everyone will feel comfortable in the same type of setting. Some people prefer a more relaxed and informal setting while others prefer a stricter, more military-style environment. There are also many different types of treatment available, so it's important to find one that aligns with your beliefs and values.One of the best ways to do this is by visiting the facility where you are considering undergoing treatment. Many centers offer free tours and this is a great opportunity to ask questions and get a feel for the center. If you can't visit in person, be sure to check out the center's website and read reviews from past patients.
Finding the right rehab center can be challenging, but with a little bit of research and patience, you're sure to find one that's perfect for you. Remember to stay positive and to keep your recovery at the forefront of your mind throughout this process. With the right centre and treatment program, you can overcome addiction and get on the road to a healthy, happy future.
Do you find it difficult to use your smartphone or computer because your hands are stiff? If you want to keep utilizing your gadgets, try these tips.
 |
| Pexel image |
Thanks to technology, the world is at your fingertips. All it takes is a few taps on a smartphone, a few keystrokes on a keyboard, or a few mouse clicks. That is more difficult to do if you have other health problems, like tendinitis or arthritis, that makes it worse.
"The issue is repetitive finger movement on a keyboard or reaching and stretching your fingers on a mouse. A hand keeps moving, and the other hand keeps holding a phone in the other.
If you have pain or stiffness in your hands that makes it hard to use a computer or smartphone, think about the following steps. Make sure these suggestions are right for you by talking to your doctor.
Distribute the work.
Do you type in a "hunt and peck" fashion? Are you a thumb-only texter? This may result in overuse injuries. Rather than that, divide the task between your fingers and hand. "Change which fingers perform the work. If you're used to using a mouse exclusively with your right hand, try mousing with your left. Alternatively, switch which hand you use to carry your smartphone. "
Take pauses
Sedentary activity: using a computer or smartphone stops you from being active and cuts off the blood flow to your hands, making them stiff and hard to move.
To combat this, schedule breaks in advance of feeling the desire to stop. You've already aggravated your hands by the time they complain. It takes longer to regain control of the pain and stiffness, and you end up needing a longer respite. After 45 minutes of action, take a five-minute break. Stand up, take a drink of water, or perform any other action that significantly alters your position. "
Extend the range of motion in your wrists and hands.
It is critical to have limber wrists and hands. They should be stretched on a regular basis. Begin at your wrists, with your forearms stationary and your fists slowly rotating in circles. Following that, softly open and close your fists, if possible, lengthening your fingers. "Ensure that all of your fingers are aligned and working in unison and that no finger is ahead of or behind others, as is the case with arthritis."
Utilize either heat or cold therapy.
Both heat and cold therapy have their advantages and disadvantages. Heat is a sedative that relaxes the muscles. It's beneficial to do so before typing or using your phone for a lengthy period of time. It helps with stiffness but not with swelling. "Moist heat penetrates the tissues and joints more deeply. You can obtain moist heat by soaking your hands in warm water or by microwaving moist heat mittens. "
Ice is a natural anti-inflammatory and analgesic. "It is very beneficial for tendonitis or inflamed heated joints. It's beneficial if you've been using your hands for an extended period of time. Consider using an ice pack, cold therapy gloves (made with gel packs stored in the freezer), or soaking your hands in freezing water. Keep therapy sessions to a maximum of 20 minutes so that you don't cause your skin to get hurt.
Are you having difficulty sleeping? Your heart may suffer as a result.
Poor sleep is now being linked to several health issues, including a higher risk of high blood pressure, diabetes, obesity, and heart disease, according to increasing data. A new study of people in their midlife indicates that a combination of sleep issues, such as difficulty falling asleep, waking up in the middle of the night, or sleeping less than six hours each night, can virtually triple a person's risk of heart disease.
"These new findings emphasize the importance of obtaining enough sleep," says Harvard Medical School assistant professor of medicine and sleep specialist Dr Lawrence Epstein. He goes on to say that a lack of sleep can be caused by a variety of factors. Some people just do not schedule enough sleep time. Others have sleep-disrupting or interfering behaviours. Some persons also have a medical ailment or a sleep problem that causes them to lose sleep quality or quantity.
Who was in the study group?
The researchers used information from 7,483 persons who participated in the Midlife in the United States Study and provided information on their sleep habits and history of heart disease. A small group of participants (663 persons) also wore a wrist-worn gadget that tracked their sleep patterns (actigraphy). Women made up slightly more than half of the participants. Three-quarters said they were white, while 16% said they were black. The average age was 53 years old.
The researchers selected to study people in their midlife years since this is when adults typically encounter diverse and difficult life experiences in their work and family life. It's also when clogged heart arteries or atherosclerosis (an early indicator of heart disease) first appear, as well as age-related sleep problems.
What criteria did researchers use to evaluate sleep problems?
A composite of many characteristics of sleep was used to assess sleep health, including
regularity (whether participants slept longer on workdays versus non-work days)
satisfaction (whether they had difficulty getting asleep, woke up in the middle of the night or early the next morning and couldn't get back to sleep, or felt drowsy during the day)
alertness (how often they napped for more than five minutes)
efficiency (how long it took them to fall asleep at bedtime)
length of time (how many hours they typically slept each night).
To examine heart problems, researchers asked participants "Have you ever been suspected or verified by a doctor of having heart trouble?" and "Have you ever had intense discomfort across the front of your chest that lasted for at least a half-hour?"
McDonald's, Starbucks, and Coca-Cola are the latest companies to leave Russia.
Public pressure appears to work sometimes, as several of the world's largest corporations have declared plans to discontinue operations in Russia after being pressured to do so.
McDonald's stated yesterday that it would close all of its roughly 800 stores in Russia, citing Russia's invasion of Ukraine as a reason.
"Every day, we serve millions of Russian consumers who rely on McDonald's," stated Chris Kempczinski, CEO of McDonald's. "At the same time, our morals dictate that we cannot turn a blind eye to the needless human suffering in Ukraine."
President Biden declared yesterday that his government will restrict all Russian oil and gas imports in an effort to strike harder on Russia's economy.
"Today, I am announcing that the United States will target Russia's primary economic artery. We are prohibiting all imports of Russian crude oil, natural gas, and energy "As Biden stated. "This implies that Russian oil will no longer be accepted at US ports, and the American people will inflict another devastating blow on Putin's war machine."
 |
| pexel hoto |
The Island of Enchantment is the most recent holiday destination to remove nearly all of its Covid restrictions.
Beginning Thursday, March 10, American visitors visiting Puerto Rico will no longer be required to show proof of vaccination or a negative test. International visitors are still subject to US immigration regulations.
Additionally, proof of vaccination or a negative covid test will no longer be required to access businesses in Puerto Rico. Both interior and outdoor enterprises will no longer be required to wear masks.
 |
| Pexel photo |
When you take an elderly parent to a doctor's appointment, you find yourself in a variety of situations. You're now more than a worried family member; you're also a caregiver and a medical advocate. Our advice can aid you in navigating the system and assisting your parent or family member who is receiving care.
Hundreds of millions of family carers are in need of assistance.
While most of us aren't equipped to handle these responsibilities, we're not alone: about 40 million people in the United States are responsible for family members. They're learning as they go, just like you. And, for good reason, veterans know that planning is crucial when taking a parent to the doctor. "The time you have with a doctor is limited, perhaps 20 or 30 minutes. To fit as much as possible into your appointment, you'll need to be efficient and organized, "Dr Suzanne Salamon, associate chief of gerontology at Beth Israel Deaconess Medical Center, a Harvard affiliate, agrees.
The following are 10 suggestions to help you stay on track before, during, and after your appointment.
I am all about the happy moments in my life. Today happens to be women's day. I've been mentally low since I left #UKRAINE 🇺🇦 for #Hungary. But I must say, the support you've all shown us has been incredible. I haven't been able to do anything fun; my days have mostly consisted of eating and sleeping. I've experienced a range of feelings, but in the end, I'm grateful to be alive to celebrate yet another women's day. So, God bless all the good-hearted women in the world, and a special women's day to the Ukrainian women during this difficult time.
Happy International women's day.
#happywomensday #happyinternationalwomensday
#breakthebias
#equalrights
Happy International women's day.
#happywomensday #happyinternationalwomensday
#breakthebias
#equalrights
So I received this women's day message that I love so much. Read with me.
It’s women’s day again. As cliché as this may sound, it’s one of the best holidays of the year, as it is a day set aside to celebrate the spice of my life. Without you, my life tastes bland, baby girl.
I appreciate your strength, your tenacity, your vulnerability, your beauty, as well as your beautiful heart. Without you by my side, I can’t truly call myself a man. I love you, baby girl, and I love the way you love me. Happy Women’s Day, my sunshine.
Preeclampsia prevention may be as simple as taking an aspirin
Preeclampsia is a common and serious pregnancy condition that results in elevated blood pressure and protein in the urine. It is most common during the third trimester or just after birth, but there may be a simple approach to help prevent it.
Preeclampsia can cause kidney and liver irregularities, blood clotting issues, headaches, strokes, and even death if you are pregnant. It makes it more difficult for a growing fetus to receive nutrients and oxygen. Additionally, it has been associated with premature birth and low birth weight in infants. However, according to a recent statement from the US Preventive Services Task Force, daily low-dose aspirin may help prevent several of these disorders (USPSTF).
Who is at the greatest risk of developing preeclampsia?
While preeclampsia can strike without notice, certain risk factors increase the likelihood of it occurring:
Carrying multiples, such as twins or triplets.
Having diabetes.
Being 35 or older.
Being obese, defined as having a body mass index (BMI) greater than 30.
Having high blood pressure prior to pregnancy.
Having kidney illness, or having an autoimmune disorder.
Preeclampsia is also more prevalent in Black people as a result of systemic racism, which limits access to care, and can be a cause of chronic stress as a result of variables such as food and housing insecurity, which contribute to poor health and well-being.
Preeclampsia affects around one in every twenty-five pregnancies in the United States. It is responsible for nearly one in every five medically induced preterm births. Preventing it will result in the saving of lives.
Is breastfeeding truly effective at preventing pregnancy?
Having a child is a thrilling and life-changing experience. However, caring for newborns takes a lot of time and effort, especially if you're juggling family and work. Even the happiest and most proud parents may prefer to wait a while after the birth of one child before welcoming another.
It's possible you've heard that if you're breastfeeding, you won't be able to conceive. But that isn't the whole tale. Several factors influence how effective nursing is as a birth control method.
 |
| Pexel photo |
Experts advise waiting at least 18 months between pregnancies. This gives the uterus time to recover and is safer for both the mother and the baby.
There are numerous birth control methods available. Some alter the hormone cycles that control menstruation and pregnancy. Nonhormonal alternatives frequently inhibit or decrease sperm production, or prevent sperm and egg from contacting each other.
Breastfeeding is a natural method of birth prevention that many individuals find appealing. It has been shown in research to be a successful strategy during the months when a mother is frequently breastfeeding and an infant is eating exclusively breast milk—no formula, baby meals, or other foods.
This procedure is referred to medically as the lactational amenorrhea method, or LAM. Lactation is when a woman breastfeeds, and amenorrhea is when she doesn't have a period or a regular menstrual cycle.
How does this technique operate?
Breastfeeding a kid on a regular basis can prevent ovulation, the process by which an egg is released from the ovary. Ovulation is required for conception.
To avoid pregnancy successfully, all of the following rules must be followed:
- Your infant is less than six months old and exclusively breastfed (no formula or food).
- You breastfeed at least four times a day and six times a night.
- You are currently without periods (amenorrhea).
What is the efficacy of LAM (lactational amenorrhea method)?
A hormone-based method like the birth control pill can be just as effective when used properly, as LAM has been shown to be when used properly. It is 98 per cent effective for the first six months after birth. This means that if the guidelines are followed correctly, only two out of every hundred people will become pregnant while using this method. Otherwise, pregnancy is far more likely. Your medical team can assist you in determining whether this is the best method of birth control for you right now and can explain further options.
What are the benefits of this method?
This method of contraception is completely natural and poses no health risks or adverse effects. In addition, it is free and doesn't need an appointment or procedure with a doctor.
What are the drawbacks to this technique?
- It is not feasible or practical for everyone.
- You must be capable of and willing to breastfeed your newborn exclusively. Giving your baby formula or other food reduces the effectiveness of this type of birth control. As a side note, it isn't clear if pumping breast milk has the same effect on ovulation as breastfeeding.
- It is only temporary. Pediatricians recommend that babies begin eating solid foods at the age of six months. Additionally, babies will begin sleeping for extended periods of time at night.
- If you experience your period while using this approach, you are most likely ovulating again. People who don't use birth control may get pregnant if they don't change their methods of birth control.
If you choose to use LAM, be prepared to change birth control methods by the time your kid is six months old, or sooner if you find it impractical.
Is this technique right for you?
This strategy may be appropriate in the short term if you are willing and able to
- breastfeed your infant entirely for the first six months following birth—no formula or other foods should be added.
- At a minimum of every four hours throughout the day and every six hours at night, nurse.
This approach is not effective in preventing sexually transmitted diseases (STIs), such as chlamydia or HIV. It is not a smart choice for anyone who intends to use breast milk and formula in combination, or who has a health concern or takes medications that could harm a baby if spread or transferred through breast milk.
Choosing the best method of contraception for you
Birth control should be tailored to your lifestyle and health needs. Certain individuals, for example, desire to avoid procedures that contain any hormones. Individuals with a history of blood clots or hypertension should avoid estrogen-containing procedures. Busy people may benefit from a long-term method of birth control that is set it and forget it,' such as an IUD or implant. In addition, anyone who wants to protect themselves from STIs should think about using condoms with any method of birth control they choose.
Inform your midwife, doctor, or other members of your medical team of your preferences and needs. They can clarify your alternatives and assist you in making the best choice for you.
For additional information on available alternatives, contact the Harvard Health Birth Control Center.
Is it possible that cataract surgery can protect you from dementia?
Cataract surgery has become extremely safe and commonplace in the United States over the last few decades. An estimated two million Americans, largely seniors, undergo this treatment each year. By 2050, the population may have doubled, or perhaps tripled.
Even though many of us think that cataract surgery only helps us see better, new research shows that it may also help us think better and avoid dementia.
Recent studies have discovered a relationship between dementia and age-related macular degeneration, cataracts, or diabetes-related eye illness. In one study, elderly people whose vision deteriorated during an eight-year period had a higher chance of dementia.
So, may preventing or correcting vision loss help to lessen dementia risk? Previous research has yielded conflicting results. According to a 2015 study, cataract surgery is connected to a lower risk of dementia in the future. The results of a 2018 study found no benefit in terms of dementia risk, but there was a lower rate of mild cognitive impairment. The disparities in findings could be explained by differences in study populations and techniques, particularly in the diagnosis of dementia.
A recent study published in JAMA Internal Medicine suggests that removing cataracts may lower your risk of dementia. It looks into how cataract surgery affects the risk of dementia over time in over 3,000 older people with cataracts or glaucoma. At the start of the trial, no one had dementia.
People who had cataract surgery had a 29% lower risk of developing dementia than those who did not.
Whether glaucoma patients had surgery or not, the risk of dementia was the same. (It's worth noting that glaucoma surgery doesn't help you see again.)
Because of differences in health or access to health care, the study's findings were not likely to be caused by those things. Also, other dementia risk factors were not likely to have been the cause. The findings remained the same once these variables were taken into account.
The researchers point out that while the findings are compelling, they must be confirmed by others. Future research should involve a more varied population: the majority of study participants were white, and they all had easy access to complete health care, including cataract surgery.
Even though many of us think that cataract surgery only helps us see better, new research shows that it may also help us think better and avoid dementia.
According to research, there is a link between eyesight loss and dementia.
Recent studies have discovered a relationship between dementia and age-related macular degeneration, cataracts, or diabetes-related eye illness. In one study, elderly people whose vision deteriorated during an eight-year period had a higher chance of dementia.
So, may preventing or correcting vision loss help to lessen dementia risk? Previous research has yielded conflicting results. According to a 2015 study, cataract surgery is connected to a lower risk of dementia in the future. The results of a 2018 study found no benefit in terms of dementia risk, but there was a lower rate of mild cognitive impairment. The disparities in findings could be explained by differences in study populations and techniques, particularly in the diagnosis of dementia.
There's new evidence that cataract surgery can help people avoid dementia.
A recent study published in JAMA Internal Medicine suggests that removing cataracts may lower your risk of dementia. It looks into how cataract surgery affects the risk of dementia over time in over 3,000 older people with cataracts or glaucoma. At the start of the trial, no one had dementia.
According to the research,
People who had cataract surgery had a 29% lower risk of developing dementia than those who did not.
Whether glaucoma patients had surgery or not, the risk of dementia was the same. (It's worth noting that glaucoma surgery doesn't help you see again.)
Because of differences in health or access to health care, the study's findings were not likely to be caused by those things. Also, other dementia risk factors were not likely to have been the cause. The findings remained the same once these variables were taken into account.
The researchers point out that while the findings are compelling, they must be confirmed by others. Future research should involve a more varied population: the majority of study participants were white, and they all had easy access to complete health care, including cataract surgery.
There is currently no safe place in Ukraine, and the situation is changing by the hour. All children across the region are now in grave danger of physical harm and severe emotional distress.
So please, let’s do what we do best: let’s gather together our network of friends, family and colleagues and fundraise for the innocent children of Ukraine.
So please, let’s do what we do best: let’s gather together our network of friends, family and colleagues and fundraise for the innocent children of Ukraine.
| Start a Fundraiser |
Violence and explosions have been reported in the capital of Kyiv and other major cities – forcing children and families into basements and bomb shelters. At least 100,000 have already been forced to flee their homes. As temperatures drop below freezing, displaced children could face long days and nights exposed to brutal conditions.
Russia ignores ceasefire, trapping thousands
Last week, a sliver of good news arrived when authorities from Ukraine and Russia agreed to create safe corridors to allow civilians to be evacuated. Unfortunately, that hope was dashed when Russia broke the brief ceasefire, forcing Mariupol to suspend evacuations for two days in a row.
The port city is encircled by Russian soldiers and has been shelled on a regular basis. The inhabitants of Mariupol are in a rapidly deteriorating condition since the city has been without heat, food, or electricity for days.
On March 14, France will partially abolish the requirement for COVID vaccination in passports.
If you're ready to cross the Atlantic again, France is going to make your journey much easier.
Starting next week (March 14), France will no longer require vaccinations to access indoor facilities, removing the necessity for visitors to get a Health Pass prior to arrival.
Face masks will likewise be unnecessary indoors, with the exception of public transportation.
Americans who have had their Covid vaccine up to date—including a booster if it's been more than 9 months—can now travel to France without a test or health pass. Unvaccinated Americans will need to present a "compelling reason" for entering France, as well as a negative Covid test because the US is still on France's orange list.
Hello, every in Ukraine.
Glovo generously support that you and all yours are close to safety
These days, Glovo is trying to support Ukrainians: their correspondents, couriers, partners, ZSU. To that, they have already introduced the robot from delivery to other places: Lviv, Chernivtsi, Odesa, Chornomorsk, Ivano-Frankivsk, Rivne, Ternopil, Lutsk, Khmelnytsky, Kropyvnytsky, Kryvyi Rig, Uzhgorod, Drohobych, Chernivtsi, Zaporizhzhya, Vіkasypro, Vіkasіpro.
Priority is given to the bubbles of “Pharmacy” and “Supermarkets”. The delivery time will be fixed. All income will be transferred to ZSU. At the time of the appearance of unsafe minds, the prayer can be scrambled automatically, and all your cats will be turned to you on the rahunka.
It would be an understatement to say that the last two years have been difficult for children and teenagers. Major worldwide events, such as the COVID-19 pandemic, have had an impact on our daily lives and put us to the test in unprecedented ways. Racial and political issues are also constants in the lives of young people of all ages.
Parents have a plethora of concerns and inquiries. What does all of this anxiety, instability, isolation, and change imply for my children? How can I assist them in coping? Will they be alright? The good news is that resilience, or the ability to persevere in the face of adversity and stress, can be learned and strengthened at any age. We can't keep our children from feeling unhappy, stressed, or having setbacks. We can, however, cultivate their ability to cope with and learn from adversity when it is possible.
How can families help their children develop resilience?
The relationship between parent and child, which is a significant contributor to healthy development in children and teenagers, is where resilience begins for every one of us. A safe, stable relationship with at least one caring and responsive adult is a powerful stress buffer, according to research on childhood trauma such as exposure to violence, divorce, mourning, and natural disasters. Recent research suggests that teenagers who feel linked to their parents or other caregivers, as well as their friends, and who have stable daily routines, are better able to cope with COVID-related stress (read more here, here, and here).
Parents may foster their children's resilience in five evidence-based approaches as we navigate the shifting demands of the pandemic (note: automated download) and the difficulties of our times.
2 comments
The Valentine's day party before the Russian invasion at Kharkiv Palace Hotel
I won't be writing so much in this post because I am currently writing an article about my experience in our I escaped the Russian invaders in Ukraine. Please join us as we pray for the peace of Ukraine.
Ladies' mini flare black balloon sleeve polka dot dress
Polka dots are gonna be huge in summer, so if you only are shopping for new items for summer 2022 a polka dot dress. Polka dot dresses and tops are just what you need to update your wardrobe for the new season. You can purchase this Cropp ladies' dress.
3 Mother’s Day Dinner Recipes
Mother's Day is just around the corner, and it's good to shower your mom with love. You can surprise her with a home-cooked meal. There are different recipes online, depending on what your mom prefers. As early as today, months before Mother's Day, perhaps you casually ask her what's her favorite food. However, don't give anything else away as it’ll be a surprise, after all.
Aside from your home-cooked meal, it’d be nice if you could send Mother's Day flowers. You can give other gifts like chocolates, or you can treat her to an all-expense paid shopping spree or a weekend in the spa. You know your mom better than anyone else. Otherwise, you can always ask if you don't want to give her. But Mother's Day shouldn't be the only day that you make your mom feel especially; it should be all day of the year.
It doesn't have to be complicated. It can be as simple as helping with household chores or spending time with her if you don't live together anymore. No matter what's going on with your life, you should find time to at least talk to your mom or visit her at the weekends. It's the little things that truly matter. You can also show your mom a gesture.
Here are a few dinner recipes you can cook for your mom:
Top Qualities To Look For In A Brand Ambassador
If you have ever been influenced to purchase something purely based on word-of-mouth referrals, it will be easier to understand the importance of brand ambassadors. In the 21st century, it has become more important for businesses to find brand ambassadors to help give products a good push. As proof, statistics indicate that the lifetime value of a brand ambassador recommendation has 16% more effective than an ordinary customer. However, there are some qualities to look for to ensure success, and below are a few.
An established online presence
Brand ambassadors are required to have a strongly established online presence. And in the 21st century, it has become more than a basic requirement. Gone are the days when movie stars and celebrities, in general, became brand ambassadors purely based on the popularity of their films and music. Even though the focus remains on celebrities, there has been a slight shift in the criteria for selection. Indeed, a celebrity brand ambassador with an established online presence will have an extensive reach with just a click of a button.
Some of us try to obsessively conceal these flaws by always wearing heavy make-up, dressing in concealing clothing, imposing ourselves in a certain way or editing photos of ourselves. In other cases, we may even hold ourselves back from certain activities such as going to the gym or going swimming because we’re insecure about the way we look.
This behaviour is not good for our mental health (and in some cases our physical health). By learning to be less self-conscious about your appearance, you could live life more freely and be happier. Ironically, you may even find that being less self-conscious about your appearance makes you more attractive! Below are just a few tips on how to be less self-conscious.
Stop taking so many selfies
Constantly looking at yourself in the mirror or taking photographs of yourself can make you more conscious of how you look. Learn to not look at your reflection so often and start focusing on the world externally. Start taking more photos of your surroundings rather than photos of yourself. You could even challenge yourself to go an entire day without looking at yourself. Once you stop caring about how you look in a certain situation, you can start enjoying the moment more.
Subscribe to:
Posts (Atom)