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5 Ways to Teach Children and Adolescents Resilience

It would be an understatement to say that the last two years have been difficult for children and teenagers. Major worldwide events, such as the COVID-19 pandemic, have had an impact on our daily lives and put us to the test in unprecedented ways. Racial and political issues are also constants in the lives of young people of all ages.

Parents have a plethora of concerns and inquiries. What does all of this anxiety, instability, isolation, and change imply for my children? How can I assist them in coping? Will they be alright? The good news is that resilience, or the ability to persevere in the face of adversity and stress, can be learned and strengthened at any age. We can't keep our children from feeling unhappy, stressed, or having setbacks. We can, however, cultivate their ability to cope with and learn from adversity when it is possible.


How can families help their children develop resilience?


The relationship between parent and child, which is a significant contributor to healthy development in children and teenagers, is where resilience begins for every one of us. A safe, stable relationship with at least one caring and responsive adult is a powerful stress buffer, according to research on childhood trauma such as exposure to violence, divorce, mourning, and natural disasters. Recent research suggests that teenagers who feel linked to their parents or other caregivers, as well as their friends, and who have stable daily routines, are better able to cope with COVID-related stress (read more here, here, and here).

Parents may foster their children's resilience in five evidence-based approaches as we navigate the shifting demands of the pandemic (note: automated download) and the difficulties of our times.
The Valentine's day party before the Russian invasion at Kharkiv Palace Hotel


It was a lovely evening with friends in a romantic setting at the sky lounge restaurant at Kharkov place hotel in Kharkov city. Not knowing this was going to be our last party in Ukraine before the Russians invaded Ukraine. we had so much fun dancing singing and we also had a lot to eat and drink. Looking back at this day I can boldly say we have a lot to be thankful for.

I won't be writing so much in this post because I am currently writing an article about my experience in our I escaped the Russian invaders in Ukraine. Please join us as we pray for the peace of Ukraine.

Ladies' mini flare black balloon sleeve polka dot dress

Polka dots are gonna be huge in summer, so if you only are shopping for new items for summer 2022 a polka dot dress.  Polka dot dresses and tops are just what you need to update your wardrobe for the new season. You can purchase this Cropp ladies' dress.

3 Mother’s Day Dinner Recipes

Mother's Day is just around the corner, and it's good to shower your mom with love. You can surprise her with a home-cooked meal. There are different recipes online, depending on what your mom prefers. As early as today, months before Mother's Day, perhaps you casually ask her what's her favorite food. However, don't give anything else away as it’ll be a surprise, after all.

Aside from your home-cooked meal, it’d be nice if you could send Mother's Day flowers. You can give other gifts like chocolates, or you can treat her to an all-expense paid shopping spree or a weekend in the spa. You know your mom better than anyone else. Otherwise, you can always ask if you don't want to give her. But Mother's Day shouldn't be the only day that you make your mom feel especially; it should be all day of the year.

It doesn't have to be complicated. It can be as simple as helping with household chores or spending time with her if you don't live together anymore. No matter what's going on with your life, you should find time to at least talk to your mom or visit her at the weekends. It's the little things that truly matter. You can also show your mom a gesture.

Here are a few dinner recipes you can cook for your mom:


Top Qualities To Look For In A Brand Ambassador

Top qualities of a brand ambassador

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If you have ever been influenced to purchase something purely based on word-of-mouth referrals, it will be easier to understand the importance of brand ambassadors. In the 21st century, it has become more important for businesses to find brand ambassadors to help give products a good push. As proof, statistics indicate that the lifetime value of a brand ambassador recommendation has 16% more effective than an ordinary customer. However, there are some qualities to look for to ensure success, and below are a few. 



  1. An established online presence

Brand ambassadors are required to have a strongly established online presence. And in the 21st century, it has become more than a basic requirement. Gone are the days when movie stars and celebrities, in general, became brand ambassadors purely based on the popularity of their films and music. Even though the focus remains on celebrities, there has been a slight shift in the criteria for selection. Indeed, a celebrity brand ambassador with an established online presence will have an extensive reach with just a click of a button. 

A lot of pressure is put on us by social media and the general media to look a certain way. This causes many of us to become self-conscious about parts of our appearance that we see as ‘flaws’. 

Some of us try to obsessively conceal these flaws by always wearing heavy make-up, dressing in concealing clothing, imposing ourselves in a certain way or editing photos of ourselves. In other cases, we may even hold ourselves back from certain activities such as going to the gym or going swimming because we’re insecure about the way we look.

This behaviour is not good for our mental health (and in some cases our physical health). By learning to be less self-conscious about your appearance, you could live life more freely and be happier. Ironically, you may even find that being less self-conscious about your appearance makes you more attractive! Below are just a few tips on how to be less self-conscious.  

Stop taking so many selfies

Constantly looking at yourself in the mirror or taking photographs of yourself can make you more conscious of how you look. Learn to not look at your reflection so often and start focusing on the world externally. Start taking more photos of your surroundings rather than photos of yourself. You could even challenge yourself to go an entire day without looking at yourself. Once you stop caring about how you look in a certain situation, you can start enjoying the moment more. 

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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