Protein serves a variety of functions in the human body. It aids in the repair and development of your body's tissues, as well as allowing metabolic responses and coordinating biological operations. Simple delish and nutritious Protein meals with Salmon, Chicken, Prawns, Scallops, and Eggs.
Recipe by @sara.haven. 5 Simple delish and nutritious Protein meals to add to your diet
Cheesy Zucchini Tuna Melts
1. preheat oven to 350F. 2) slice zucchini in half lengthwise and hollow out the middle. 3) in a small bowl, combine tuna, mayo (or greek yoghurt), red onion, and parsley; mix well. 4) fill zucchini halves with tuna mixture and top with cheddar. bake for 10-15 minutes, or until cheese is melted and zucchini is tender
HOW TO MAKE THE PERFECT CRISPY SALMON:
š£Salmon with Hasselback potatoes.
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan Hasselback potato •• grilled asparagus w/ parmesan and red pepper.
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan Hasselback potato •• grilled asparagus w/ parmesan and red pepper.
Nicki Minaj the mama bear and her papa bear wear matching white outfits. Nicki is wearing a Fendi tracksuit, plush slippers and her son in a Burberry set and beanie. Mother and son look adorable together as Papa bear stares in cuteness.
Photo Crew
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Cinematographer: Benji Dell
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Being that breakfast is the first meal of the day which is taken in the morning is always good to eat breakfast before going to work. Breakfast is an essential meal that helps us to functions well. Fasting for a long time in the morning after not eating all night limits the body's ability to burn calories, leading to fat storage. It replaces your glucose supply to help you feel more energized and alert, as well as supplying other vital nutrients for optimal health. This is why breakfast is the most important meal of the day and a mood booster.
6 healthy yummy breakfast that will help you kick-start your day
by Kalememaybe.
1. Cauliflower Waffle is topped with s almond milk cream cheese, avocado, smoked salmon, poached egg, and bagel seasoning and fresh dill.
2. Avocado Toast with Creamy Kale Cashew Pesto, Slow & Soft Scrambled Eggs, Cherry Tomatoes, Fresh Basil, and Black Pepper on paleo bread.
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*We shine brighter when we heal
Life is a process that we all go through, it comes in stages, and with every stage different challenges. The art of loving the pain is focused on daily living as humans, the readiness to accept pain, the ability to take a risk, how we handle rejections and disappointments, what we make out of it, and how we raise despite the ache.
The art of loving the pain are homegrown quotes by Mahn Singh of Imann Poetry in Vancouver, British Columbia.
Many storms have passed; this shall pass too.
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