Protein serves a variety of functions in the human body. It aids in the repair and development of your body's tissues, as well as allowing metabolic responses and coordinating biological operations. Simple delish and nutritious Protein meals with Salmon, Chicken, Prawns, Scallops, and Eggs.
Recipe by @sara.haven. 5 Simple delish and nutritious Protein meals to add to your diet
Cheesy Zucchini Tuna Melts
1. preheat oven to 350F. 2) slice zucchini in half lengthwise and hollow out the middle. 3) in a small bowl, combine tuna, mayo (or greek yoghurt), red onion, and parsley; mix well. 4) fill zucchini halves with tuna mixture and top with cheddar. bake for 10-15 minutes, or until cheese is melted and zucchini is tender
HOW TO MAKE THE PERFECT CRISPY SALMON:
š£Salmon with Hasselback potatoes.
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan Hasselback potato •• grilled asparagus w/ parmesan and red pepper.
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan Hasselback potato •• grilled asparagus w/ parmesan and red pepper.
Nicki Minaj the mama bear and her papa bear wear matching white outfits. Nicki is wearing a Fendi tracksuit, plush slippers and her son in a Burberry set and beanie. Mother and son look adorable together as Papa bear stares in cuteness.
Photo Crew
Photographed @e_h_
Styled @danasia_sutton
Makeup @deelishdeanna
Hair @haute_headz
Nails @customtnails1
Cinematographer: Benji Dell
R29 Team
Writer @oliveh19
Senior Photo Editor @bellaalesci
Associate Photo Producer @heylonelysoul
Executive Photography Director @sarah_f____
VP, Talent Relations & Casting @danastern25
Senior Designer @veromeros
Editor-in-Chief @simonesoliver
Being that breakfast is the first meal of the day which is taken in the morning is always good to eat breakfast before going to work. Breakfast is an essential meal that helps us to functions well. Fasting for a long time in the morning after not eating all night limits the body's ability to burn calories, leading to fat storage. It replaces your glucose supply to help you feel more energized and alert, as well as supplying other vital nutrients for optimal health. This is why breakfast is the most important meal of the day and a mood booster.
6 healthy yummy breakfast that will help you kick-start your day
by Kalememaybe.
1. Cauliflower Waffle is topped with s almond milk cream cheese, avocado, smoked salmon, poached egg, and bagel seasoning and fresh dill.
2. Avocado Toast with Creamy Kale Cashew Pesto, Slow & Soft Scrambled Eggs, Cherry Tomatoes, Fresh Basil, and Black Pepper on paleo bread.
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*We shine brighter when we heal
Life is a process that we all go through, it comes in stages, and with every stage different challenges. The art of loving the pain is focused on daily living as humans, the readiness to accept pain, the ability to take a risk, how we handle rejections and disappointments, what we make out of it, and how we raise despite the ache.
The art of loving the pain are homegrown quotes by Mahn Singh of Imann Poetry in Vancouver, British Columbia.
Many storms have passed; this shall pass too.
Wedding cakes are traditional cakes that are part of a wedding ceremony. They feature fresh flowers with different accents and details such as paintings. Handmade buttercream wedding cakes are lovely. If you are searching for the latest wedding cake ideas with creative designs in Montreal Canada, contact Cynthia Irani design for exclusive wedding cake designs.
Getting the Instagram-worthy picture quality and style attracts more followers, and Emmanuelle Koffi is a digital director based in Paris who has an outstanding way to tell stories with her pictures. We all love engaging profiles with cool streets, great sunsets, luxury, and fashion. She shares amazing photos that tell stories with a great emotional feel. Enjoy her summer dreamy style with a touch of romance, style, and sunny vibes.
Wearing a white mini flare dress make you look cute. White dresses are summer-friendly since white reflects heat and absorbs little heat.
Saweetie is the June cover star of teen vogue. According to the magazine she reflected on her personal, professional life and not slowing down in her music career.
Raffia bags are the cutest bags ever. If you love fashion then owning a pair or two of raffia bags must be a delight. It doesn't matter the brand the feeling of holding this bag is just calming and beautiful. A raffia bag and sandals are must-haves this summer. I do not see the need to buying designer raffle bags are most of them are made from the same material.
Bucket hats are very fashionable but also serve as a shield from the hot sun. They are comfortable to wear and timeless. Choose from varieties of colours to wear this summer.
Multi-coloured bucket hat
Yellow Bucket hats
Bounce rate is all about traffic analysis. It is defined as the amount of time spent on your website, how many activities were done by the visitor. Bounce rate is calculated by counting the number of single-page visits and dividing that by the total visits. It is then represented as a percentage of total visits.
When trying to generate traffic knowing your bounce rate is very important because it shows you how well your content is doing. If your contents are engaging, solving issues and giving out pieces of information visitor needs and are searching for.
Your bounce rate is calculated by how much time and activity a person does spend when they visit your website. When visitors visit your website and leave without performing any action like clicking on the links, images, sharing, buying i, terms, or taking a survey.
If you are a marketer then knowing your bounce rate is very important because a high bounce rate impacts your revenue and business in general.
Would you like to look expensive this summer? if yes then try one of these hottest nail trends that will make you stand out and look expensive. Girls are already preparing for summer, travel plans are already in place and yes your looks count. Get inspired by Sandragiera nails, smooth, neat, beautiful and outstanding.
Generating traffic to gain money is the way to go. Read and share these helpful tips that will help you generate paid organic traffic. There are ten ways to generate paid traffic in 2021.
Before you go further, is Google Adsense or any other Ad unit running on your website? if no you need to set up Google Adsense to be able to main money.
Revamp old articles
Some articles got lots of views and then you know that people are searching for that type of article. You can revamp that article by writing a similar article and also adding the same points and more.
Linking articles to articles
Always add the link to your previous article to give more clarity to readers and for easy useability. When you add a link to an article the user clicks thereby gaining more traffic, recording more user time and less bounce rate.
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These were so so delicious and super quick and easy to make! They’re filled with Oreo cheesecake, dipped in Oreo crumbs, and drizzled with icing.
Recipe by Fit waffle.
This measurement was done for 8 rolls.
Filling:
115g Cream Cheese, softened
40g Icing Sugar
3 Oreo’s, crushed
8 slices of fresh bread
Dip mix:
1 Large Egg
60ml Milk
3 crushed Oreo’s
Topping:
40g icing sugar
1 tbsp water
Mix until smooth - Add more icing sugar or water to reach your desired consistency
Cook on medium heat. Enjoy.
Video directions here.
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Let me start by encouraging everyone in Nigeria who uses Twitter for business to stay positive and strong. Buhari and his thug followers will not bring us back to a military regime.
If you are in Nigeria and you own a Twitter account you might be hearing a lot about using VPN to connect to your Twitter account.
What is VPN?
A virtual private network (VPN) extends a private network across a public network and enables users to send and receive data across shared or public networks.
The best VPN's for improving your online privacy and security that you can use for free are:
Whether you are planning a summer, spring or winter wedding these bouquets will sure make you look stunning. Browse the most beautiful wedding flowers to get you inspired for your own big day. Get the best ideas for your wedding flowers and bouquet from flowerna.ru.
Related read: THINGS YOU SHOULD PUT INTO CONSIDERATION BEFORE PLANNING AN AUTUMN WEDDING.
When picking your wedding cake taste is important but the design, colour, size and pattern of the wedding cake also adds a great aesthetic to your wedding. elegant wedding cake ideas. Explore the most beautiful wedding cakes by Sweet Heather Anne.
Blue is very charming and calm. Wear all-blue looks for work, date night, and weekend brunch plans. From dresses to jumpsuits and jean shorts, here are the all-blue outfits we can’t wait to try this summer. Get inspired by 25 blue outfit ideas for women.
Adding some statement ear candy to your next look will upgrade your outfit. Your next summer outfit a bold update with one of these statement earrings. Shop trendy statement earrings under $75.
Important read: HOW TO WEAR STATEMENT EARRINGS.
COOKIE DOUGH CHEESECAKE BARS
Cookie dough and cheesecake are some of the best combos ever so creamy, yet soft, chewy and chocolatey. These are so easy to make and you can even use store-bought cookie dough if you prefer.
All you need isš
Cookie dough:
200g unsalted butter, softened
250g light brown sugar
1 large egg
1 tsp vanilla extract
300g plain flour
1/2 tsp bicarbonate of soda
150g chocolate chips
Cheesecake:
225g cream cheese
100g caster sugar
1 large egg, room temp
1 tsp vanilla extract
Tin size: 8x8”
Shop denim casual hot shorts for women Under $20. Get the best quality and deals at the lowest prices. Denim shorts are the ultimate fashion piece for a day on the beach or a stroll through the city.
An engagement ring is a ring that indicates that the person wearing it is engaged and set to be married. This is mostly done in the western culture but has a wild spread that has been adopted by different people. Every moment counts so getting the best ring is very important. Shop the latest engagement ring styles below.
EASY RAINBOW FUDGE
This fudge is so easy to make and absolutely delicious! Perfect for celebrations
Recipe by fit waffle kitchen.
All you need is:
1 tin condensed milk
500g white chocolate
Food colouring (I used Wilton, red, blue, green, yellow and purple)
Rainbow sprinkles (optional)
Tin size: 8x8” - Feel free to use a smaller tin for thicker fudge. It will also be easier to spread in a smaller tin. Watch the video here.
Are you a plus-size? then rock the beaches, seaside and poolside this summer. Here is a collection of the latest plus size swimsuit styles. Enjoy your swimwear and flaunt that body your mama gave you.
Vegan Chocolate Hummus is probably one of the healthiest because it is made with garbanzo beans which contain protein and fibre that slow down the sugar entering your body, making this vegan dessert dip a lot healthier than other desserts.
Recipe
Recipe
Chickpeas (1 big can)
tahini
dates
gingerbread spice
vegan choc drops or dark choc
chickpea can water
Directions
Add everything together.
Blend
Serve.
Table Lamps are a functional source of light and serve as decorative items that are flexible, fitting beautifully within any number of room styles. It creates a luminous and warm fantasy in your bedroom, living room or hallway.
Wedding invitations are fun parts of a wedding planning to create a beautiful impression. Choose from varieties of wedding invitation cards to complement your modern invites.
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