Kent Necktie Knot Instructions:
Lay the necktie around your neck so that the wide end hangs about 4-5 inches lower than the narrow end. Start by having the inside of your tie face your body, but then flip the wide side of the tie over so that the stitching is showing.
Take the wide end of the tie and cross it behind the narrow end.
Now take the wide end of the tie and loop it over the narrow end. The “good side” of the necktie should be showing now.
Wrap the wide end of your necktie between your neck and the tie and pull through the loop.
Slightly pull tight, center the knot, and flip over you collars. Finished!
More styling tips here. Bows-N-Ties
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Bananas are one of the best fruit sources of vitamin B6.
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
Produce red blood cells,
Metabolize carbohydrates and fats, turning them into energy,
Metabolize amino acids,
Remove unwanted chemicals from your liver and kidneys, and
Maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
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Vitamin C helps:
Protect your body against cell and tissue damage,
Your body absorbs iron better,
Your body produces collagen - the protein which holds your skin, bones, and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
Squeezing oranges yields orange juice, which is a liquid extract of the fruit of the orange tree. Blood oranges, navel oranges, valencia oranges, clementines, and tangerines are just a few of the kinds available. Orange juice is popular all around the world. It's abundant in essential minerals including vitamin C and potassium. Furthermore, commercial versions are frequently supplemented with calcium and vitamin D.
1. Rich in Several Important Nutrients.
Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
An 8-ounce (240-ml) serving of orange juice provides approximately.
Calories: 110
Protein: 2 grams
Carbs: 26 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Folate: 15% of the RDI
Potassium: 10% of the RDI
Magnesium: 6% of the RDI
2. High in Antioxidants.
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.
Yellow is the most luminous of all the colors in the spectrum. It is very vibrant and captures attention very easily. Nature incorporates yellow color into sunflowers and daffodils, egg yolks, bananas and lemons, canaries, and bees. The color yellow can represent many different things—feelings and emotions. Yellow is the color of sunshine, hope, and happiness. On one hand, yellow stands for freshness, happiness, positivity, clarity, energy, optimism, enlightenment, remembrance, intellect, honor, loyalty, and joy, but on the other, it represents cowardice and deceit. A dull or dingy yellow may represent caution, sickness, and jealousy.
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Summer weddings are the best, the natural environment and all that sunny vibes make it even perfect. Summer is a very good time for events in general. Wedding photos brings back a fresh feeling and so taking good wedding photos is very important. To get the perfect wedding photography then be sure to hire a good photographer.
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Labour day, international workers day or Mayday whichever you choose to call this day which is the 1st of May make sure you celebrate because you have worked hard and it is a big deal.
Labour Day (Labor Day in the United States) is an annual holiday to celebrate the achievements of workers. Labour Day has its origins in the labor union movement, specifically the eight-hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest.
International Workers' Day, also known as Workers' Day, Labour Day in some countries and often referred to as May Day, is a celebration of laborers and the working classes that is promoted by the international labor movement which occurs every year on May Day (1 May), an ancient European spring festival.
The date was chosen by a pan-national organization of socialist and communist political parties to commemorate the Haymarket affair, which occurred in Chicago on 4 May 1886. The 1904 Sixth Conference of the Second International, called on "all Social Democratic Party organizations and trade unions of all countries to demonstrate energetically on the First of May for the legal establishment of the 8-hour day, for the class demands of the proletariat, and for universal peace." (Info by Wikipedia).
View awareness days and celebrated world days.
View awareness days and celebrated world days.
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Check out these women dresses for special occasions. You can gift your mum a long maxi glamorous dress for mothers day. Moms are so special and we can't thank them enough but do the little we can by gifting them and appreciating them on this special day.
How are you planning on celebrating your mother on mother's day?
How are you planning on celebrating your mother on mother's day?
Fitness is one of the most searched words online. People are constantly looking for how to lose weight, look more beautiful and get the perfect body that suits them.
Everyone needs to keep fit. Summer can be so much fun that we just get carried away by travel, friends and the vibe that comes along with the season. If you are wondering how you can stay fit in summer and not feel the intensity of working out so much. This is best with friends because they just make it more fun.
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Cycling: also called biking or bicycling, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bikers", or less commonly, as "bicyclists". This is so much fun because it doesn't feel like you are stressing.
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Walking: Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum gait in which the body vaults over the stiff limb or limbs with each step. Any little time you get to take a walk, do it. This is the easiest way to keep fit. Walk walk walk and keep walking.
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