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Some must-have fashion trends for fall 2017 feature floral prints, plaid, and bright colors like poppy-red that bring heat to your wardrobe. But while you’re adding layers to your outfits to stay warm this autumn, be careful of layering your plate with too much comfort food. This can lead to unhealthy eating habits and weight gain.
The important thing is to strike a balance between eating healthy so you protect yourself against the elements and comforting food choices – without the weight gain, so you look your best and feel confident in your fall fashion choices. 

Dress Your Plate With Nutrients 
Having healthy foods on your plate in the fall and winter will help to keep colds and flu at bay, but you can make the foods really comforting without packing on the calories. For instance, a Ukrainian dish like sauerkraut and mashed potatoes give you energy and vitamins you need, and if you skip the sour cream in favor of fried onions, you get more veggies on your plate in a satisfying way. It’s all about making healthy ingredients your priority, then mixing them together to give you heart-warming meals. 

Another example of a healthy yet comforting meal is a Ukrainian borshch. You can make it with a large variety of vegetables, such as onions, carrots, beetroots, cabbage, potatoes – and more. This meal is packed with antioxidants that will give you glowing autumn skin and a healthier body. 

Sprinkle Warming Ingredients 
Foods that are flavored with spices make you feel full and warm up your body when the chill sets in, so reach for pepper, cayenne pepper, ginger, and cinnamon. The benefit? These spices are also good for your metabolism. Cayenne peppers, for example, make your body temperature rise, which means you’ll feel warmer and burn more calories. 
Try The Cruise Control Diet 
Sometimes extra calories in the colder months can cause you to put on a bit of weight. You don’t have to go on a strict diet to be able to fit in your beautiful fall outfits. Take the Cruise Control diet for example. As its name suggests, the Cruise Control diet is easy to follow. It’s based on simple guidelines: avoiding processed foods in favor of natural ones, allowing treat foods in moderation, and seeing any weight you wish to lose as a lifestyle plan – not a diet – which leads to a healthier approach.
The Cruise Control diet gives you a list of foods you’re allowed to eat (of which there are tons) and detailed grocery shopping lists. It also offers recipes for nutritious and delicious foods that you’ll love to cook and eat in autumn. All this guidance comes in very handy as it makes it much easier to stick to the plan and reap the benefits of being healthier.

Indulge In A Way That’s Good For You
You’re eyeing out the apple pie at a fabulous party where you’re dressed to kill, but you know that you’ll later regret eating it. Don’t worry – you can make smarter dessert choices in autumn without depriving yourself of something delicious. For instance, instead of eating apple pie, choose apple rice pudding. It’s got healthier ingredients and not a lot of sugar, so you get your kicks without the guilt. It’s these small choices that go a long way to keeping your eating plan on track. 
Eating during autumn is about focusing on nutrient-rich and satisfying meals that protect you against the cold while ensuring you don’t overindulge in comfort foods. When you make health a priority, you’re guaranteed to feel great and look fantastic!
Outfit details
I haven't shared much sports and fitness look for a while but here is one fabulous warm outdoor/outing wear by Mrgugu. The dreamer zip up hoodie and the dreamer sweater all my fav from the astrological collection.

The fit and fame leggings with LotusX leggings. The Mosaic leggings is artistic featuring FlexTech material that offers superior comfort whether you’re working out or hanging out. Get inspired by the new vibrant prints and show off your style at the gym or on the go.
Photographed by Emmyshotz..
Women's fashion: The Only Guide You Need
Fashion for women can be a minefield of dilemmas…what to buy, what colours to choose, what styles, how to keep your clothes safe, etc. There is so much information that it can be quite daunting. But with this simple guide, you will be able to get the most out of your closet going forward and look as stylish as if you just came off a high designer runway show! 
Embroidery can be the extra detail that elevates your look this season. Try out this trend, and you'll be glad you tried it.
It has been Recognized for the beauty it can add to understated garments, embroidery can make your outfit really come to life. Designers have added motifs to denim jackets, jeans, leather skirts and little black dresses. Accessories haven’t escaped the trend either. Look for handbags, shoes and belts that have embroidered embellishments to add interest to your outfit. Partnered with other season staples, your embroidered jacket, coat or skirt will have you turning heads this season.

Play With Textures To Add Interest To Your Embroidered Look
Playing around with the textures available this season will give your outfit extra texture and interest. Look at combining wool, cotton, leather, satin, velvet and denim to give your look a more individualized style. Whether you add texture for accents or as a focal point, your embroidery trend will be fresh and trendy this season.
Add a faded denim jacket with embroidered flowers and butterflies over a feminine white cotton dress. Finish the look with a pair of black detailed ankle boots.
Wear a woolen blazer, simple cotton tee with a mini leather skirt with embroidered flowers ready for the office.
Choose a tailored black silk shirt to wear with an A-Line black velvet mini with a floral embroidered front.
For a casual yet chic look, pair a light blue poplin shirt with floral motifs under a loose suede shirt and leather pants.
Wear a satin bomber with embellished fish or flowers. Team with a pair of cut of jeans and a white tee.
Being black is never a crime, I can go over and over again about how this affects my career as a black girl. Trying to be on top, I work twice harder so I can fit in. I am done trying to fit in, I changed this 2yrs ago. I give my terms and conditions for working with any brand.

In the fashion industry racism has eaten into the system, its trying to change now but watch runway shows how many black girls photos are reposted on the Instagram pages by the top brands they work with. Now you might be wondering what I mean by black skin, I mean black people with the Dark colored skin. The light skinned ones get to work since they look a little like the white people.

I am a fashion model and lifestyle blogger I collaborate with brands, keep to the terms and conditions and still yet some brands still find it difficult to feature black bloggers on their website and Social Medias. Quality work, well written post, much sales gained and It all stops at the blog.
Most magazines and photoshoots featuring black models and white models together give room to the white skinned person to stay in front. This is so wicked, I can not remember how my skin color offended anyone. The fashion world is full of white-washed runways and black is all an addition.
You keep hearing words like “We’ve already got a black girl,” “It’s not our creative vision,” “Our customer isn’t ready yet.” These are the excuses you get to hear time and time.

Do you know that there are white brands who only work with light and white skinned individuals? Yes. But the sad story is that even when the black brands come up they still go for white skinned individuals. This has been on my mind and If sharing will help how pained I am then so be it.

I wrote an email to an online clothing website, I use to work for and I asked why their Instagram page is white washed and I was replied that It is their management to decide.
It has been a long time view in the fashion industry. Everyone at one point have asked his/herself what the problem is? The black nation need to step up in everything, not just in the fashion industry.

In life, there are constants and there are variables. One of my constants is that I am Black; another is that I will be proud of that regardless of how those around me feel, but that doesn't mean I don't wish for a little warmer welcome in the fashion industry. And that speaks to the variables: I can’t control how people feel about people of color or how blackness is perceived. Fashion’s way of whitewashing cultures will hold us back until it begins to understand the subliminal messages it conveys every time women of color are left out of a runway line-up, and aren't represented in the pages of magazines or catered to appropriately in the beauty aisle. #lynettenylander

No matter where and how Far I go with my journey, after being born into a Christian home, being black is another  thing I will always love, be grateful and die with.
Style: Casual
Material: Cotton,Linen
Silhouette: A-Line
Dresses Length: Knee-Length
Collar-line: Stand
Sleeves Length: Long Sleeves
Pattern Type: Geometric
Purchase from Zaful.
White Boots :Casnaboty is the best online shoe retailer to visit.
Product code: 56260W
Colour: White
Kind of heel: BLOCK
Kind tip: full
Type of fastening: zip
Material: eco leather
Heel: 15 cm
Platform: 5.5 cm
Entry: eco leather
Opportunity: daily
Pattern: ažurovaný
Style: casual , rocker
Jeans :Sexy Hip Ripped Holes Denim Jeans by Chicme.
New Round Circle Fashion Designer Celebrity Womans Sunglasses by Emblemeyewear.
I am wearing the Oxford Lord wrist watch which is 40mm in size with an automatic movement Size of 40mm featuring a Brown colored Leather Strap of width 24mm with a white colored dial.
To get 10% off your Purchase use the code jacob10.
This outfit consist of a Grey trench coat, Tommy finger sheer flex Bralette and briefs. A Grey Plaid Pattern Waistcoat And Lace Paneled Wide Pants which features a V neck waistcoat with Button placket, Plaid pattern Asymmetric hem, Lace back top, Hollow out top, stops at Mid waist area.
Pants with Zip fly, Side pockets, Wide-cut legs, Cropped length, Lace paneled ends made of 100% polyester shell, 100% polyester lining and Non-stretchable material.I choose a size medium for a Regular fit, Purchase from Metisu.
Purchase the mules from Jessicaburrman made with cloth upper.
Off-shoulder long-sleeved striped shirt in light blue by Sammydress.
Pockets Stripes Harem Pant from : Zaful.
I am wearing the Oxford Lord wrist watch which is 40mm in size with an automatic movement Size of 40mm featuring a  Brown colored Leather Strap of width 24mm with a white colored dial.
The leather strap is adjustable which is what I love the most. 
Most of my watches required cutting and proper adjustment, but the is a perfect fit. This is also a water resistant type of wrist watch with 3ATM .

The color combination of this Wrist watch is so beautiful and well put together. A classic design with an excellent quality perfect for a gift. It arrived in a black case, well packaged and no damage was made.
To get 10% off your Purchase use the code jacob10.
Investing in quality products doesn't only save you money but helps you stand out. Watches are  important  timepiece which allows us to be updated with time.
Watches keep changing according to purpose, like sports watch, mechanical watches, diver, luxury, watches and lots more.
Nowadays, watches have now lost the tag of a time piece, They have become luxurious gadgets to complete a look. 

Watches are one of the unavoidable accessories required by a person. Though there are lot more accessories, watches are one of such accessory which is unavoidable. Watches serves very useful purpose for time keeping, which is the main reason it was made. 
When choosing a watch, think about what it will say about you. A watch can send a potent style message. The price of watches ranges from very low to very high. One can find many options to buy watch at their financial limit.

I am wearing the Oxford Lord wrist watch which is 40mm in size with an automatic movement Size of 40mm featuring a  Brown colored Leather Strap of width 24mm with a white colored dial.
The leather strap is adjustable which is what I love the most. 
Most of my watches required cutting and proper adjustment, but the is a perfect fit. This is also a water resistant type of wrist watch with 3ATM .
No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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