Supportive Quantum Frequency Bloc: Understanding its Role in Energy and Wellness

Photo by Furkanfdemir from Pexels The Emotional Body is made up of seven layers, physically and energetically. The foundation of the emotional body is the Quantum Frequency Bloc, which anchors your physical and energetic being in this dimension. It vibrates at a certain frequency to carry you from t…

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How to keep your relationship healthy and happy

Being in a relationship can be enjoyable, especially if you and your spouse cooperate to maintain a pleasant and healthy bond. Yes, there may be times when you and your partner encounter issues and difficulties that cause you to wonder if your relationship will endure. However, maintaining a positi…

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5 Ways to Deal With Depression During Addiction Recovery

People today appear to be more susceptible to mental health conditions, including depression and anxiety. Addiction and depression are serious conditions that can interfere with relationships and the workplace. When you are in the process of beating an alcohol or drug addiction , it may seem more ag…

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Watching TV is linked to a higher risk of Alzheimer's disease and dementia.

Does watching less TV reduce your risk of dementia? Keep reading to find out. How long do you usually watch TV? According to one study, half of American adults watch two to three hours of television daily, with some people watching as much as eight hours. Is it good or bad to spend time watching TV?…

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5 Tips for Embracing Body Confidence in Your Everyday Life

Like fashion trends, the accepted standard for a person’s physical beauty can change with time. Nowadays, people no longer hesitate to honor different body types, shapes, and proportions, knowing that these have all had their day in the spotlight throughout human history. Still, it can sometimes be…

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Still feeling the January blues? Here’s how to boost your mental wellbeing through to spring

Looking after your health is one of the most important investments of your time. In the midst of the ongoing cost-of-living crisis, staying positive can feel tricky – and many Brits have been struggling with money worries on top of existing mental health issues. In fact, at least one in six people …

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Here are some tips for keeping your health safe when natural disasters occur.

You can protect your health by taking simple precautions before climatic emergencies. The health of everyone is increasingly threatened by climate change. As emergency care practitioners in Australia and the United States, we and our international colleagues are already observing the effects of clim…

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5 signs you are being manipulated

How to know you are being manipulated In psychology, manipulation is a behavior designed to exploit, control, or otherwise influence others for personal gain. The specific behaviors included in the term's definitions vary based on culture and whether they are applied to the general population or…

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Want to get fit in 2023? You’re not alone having gym anxiety – here’s how to beat it!

Planning on getting fit this year? You’re not alone. According to research from YouGov , of the 21% of Brits who say they are making New Year's resolutions for 2023, 53% want to do more exercise—47% of men and 57% of women in all. As part of this, millions will be signing up for gyms in an effort…

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10 Questions to Ask Before Choosing a Therapist

The most crucial component in determining the success of therapy is having a solid rapport with the therapist. The therapist should have official education, qualifications, and state licensing. In general, the therapist should be able to articulate the advantages and disadvantages of various types …

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