Muscle-building obsession in boys

Muscle dysmorphia: what is it? The obsession with having a lean and muscular physique characterises muscle dysmorphia. While only a small percentage of boys and young men exhibit the more extreme behaviours that characterise this disorder, it may affect many more people's perspectives. A quarter…

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Safe, enjoyable body movements for all weights

A study shows that some obese people find it harder to exercise because they are afraid of falling or getting hurt .  Exercise, a common term we all hear frequently, causes many individuals to cringe. Physical discomfort, guilt, or a challenge finding time for or enjoying hobbies could all be contrib…

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Vigorous exercise may offer big health benefits.

Have two minutes to work out? Then you have sufficient time to reduce your risk of heart disease, cancer, and potentially premature death, according to a study published online by the European Heart Journal on October 27, 2022. Researchers examined over 72,000 adults, with an average age of 62, who …

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How to start running

One of the routines I find very difficult to restart is my exercise routine. The importance of exercise to our overall health cannot be overemphasized. I haven't exercised for a while, and it has been very difficult for me. When I started trying to start exercising again, I ran, and I felt so m…

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Does surgery to lose weight relieve pain?

According to new research, bariatric surgery may result in long-lasting improvements in pain and physical abilities. The proven benefits of weight loss surgery include lowering blood pressure, improving blood sugar levels, and reducing cardiovascular risk. Now, data from a large multicenter study of…

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How To Take Your Fitness Performance To The Next Level

https://unsplash.com/photos/3jAN9InapQI It’s no secret that maintaining a healthy lifestyle can be tough. Between work, family, and social obligations, it seems like there’s never enough time in the day to squeeze in a workout. Not to mention, it can be difficult to find the motivation to keep up w…

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Why Is Golf Sometimes Considered A Difficult Game?

https://www.pexels.com/photo/person-grass-sport-outdoors-114972/ Golf is often considered to be a difficult game. The combination of physical activity and strategic thinking can be challenging for some people. However, with a bit of practice, anyone can learn how to play golf well. In this blog post…

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How to Set Up Your At-Home Workout Space

If you are planning to set up an at-home gym, there are several things that you can take into consideration to maximize the space, optimize your workout potential and motivate yourself to keep going. Getting the best gym equipment is the most important factor. A home gym is only as good as the mach…

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Why Nutrition Is Important For Both Your Fitness And Health

Nutrition plays a vital role in your overall health and fitness. It is responsible for fueling the body to help you perform all of your daily tasks, like running, lifting weights, and even just getting through regular activities at work. In addition to giving, your energy, good nutrition also helps…

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How To Get Rid of Subcutaneous Fat: All You Need to Know

A small amount of subcutaneous fat that can be found under your skin benefits and protects your body. But an excessive amount of body fat can cause several major health problems, including diabetes, heart disease, stroke, and more. A balanced diet and regular physical activity are the two best ways…

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