Anyone who has attempted to eat an apple in public and ended up with juice dripping down their chin knows that apples contain a great deal of water. In addition, they are rich in fibre (3 grammes), a good source of vitamin C (10% of the daily value), and low in calories (about 50).
Bell peppers
Concerning vitamin C, did you know that one cup of bell peppers has three times as much vitamin C as one orange? In addition, they contain antioxidants and are over 90% water!
Broccoli
Broccoli, a cruciferous vegetable that contains approximately 90% water, will keep your guests hydrated. In addition, eating broccoli raw is the best way to preserve its benefits, which include fibre, iron, and vitamins C and K.
Cantaloupe
Cantaloupe, another member of the melon family, is still packed with water despite not being a watermelon. Cantaloupe is one of the most pleasant summertime snacks when served chilled.
Carrots
Do you know how carrots appear when they become sad and dried out in the refrigerator? This is because they are primarily composed of water; to be accurate, around 88% water. Also, they are a healthy snack that can be added to a salad or eaten with a superfood like hummus.
Celery
You are not mistaken if you think of celery as green sticks of water. Celery is 95% water, making it a more nutritious vehicle for delivering dips, sauces, and spreads to your taste buds than carrots. Moreover, it is a rich source of potassium and vitamin K!
Cottage cheese
Although cheese can certainly be part of a healthy diet, only cottage cheese is promoted as a weight loss meal. The mystery? It's 80 percent water! Add some strawberries, raspberries, blueberries, or granola—or all four—and you have a refreshing summertime breakfast.
Cucumber
If the concept of cucumber water seems strange to you, consider that cucumbers are 96% water, so they are already cucumber water. It is the most aqueous item on this list. Enjoy!
Grapefruit
Guess the amount of water in a grapefruit. Ready for the response? This is one cup. A whole cup! It's also important to know that one grapefruit gives you more than twice the amount of vitamin C and a lot of antioxidants that you should get every day.
Honeydew
Kale
You are likely well aware of kale's superfood qualities, which include high concentrations of vitamins A, C, and K, as well as protein, fibre, and omega-3 fatty acids. But did you know it also includes a substantial amount of water? In fact, it's over 90 percent water!
Lettuce
Kale and the majority of lettuce species, including iceberg and romaine, contain a great deal of water. In terms of water content, iceberg lettuce ranks alongside cucumbers at the top of the list.
Oranges
Oranges are suitable for juicing not just because they taste delicious but also because they contain water. Moreover, they include fibre, antioxidants, and vitamin C.
Peaches
Contrary to popular perception, not all peaches in downtown factories come from a can and are packed by a man. This kind is preserved in syrup, although fresh peaches are nutritious because of their vitamin A, C, E, and K content; fiber; potassium; and hydrating water content. Peaches are nearly 90% water!
Pineapple
Pineapples are great for three things: tropical drinks, pizza toppings (come on, fight us), and hydration, as they contain more than 85 percent water. If you're interested, they also include vitamins and beneficial enzymes such as bromelain, which helps with inflammation, digestion, sinusitis, and osteoarthritis.
Spinach
It's no wonder that spinach is offered in such vast amounts; it contains more than 90 percent water. The 10% of spinach that is not water is loaded with minerals such as calcium, magnesium, and carotenoids, making it a superfood.
Strawberries
Strawberries are highly juicy due to their high water content. Also, strawberries are a surprising source of vitamin C and antioxidants, so eat as many as you can while they are in season.
Tomatoes
Tomatoes take a lot of water, as anyone who has grown them knows. So it should come as no surprise that they also contain a great deal of water—about 95%. You don't need to be a gardener to understand this; you just need to have tasted a juicy tomato chunk!
Watermelon
It's not just a smart name; watermelon actually contains a great deal of water, which is why refreshing slices are frequently offered at barbecues. In addition, it has more lycopene than tomatoes and vitamins A, B, and C.
Zucchini
Although zucchinis may not contain quite as much water as cucumbers, they are extremely similar in appearance. Due to the high water content of zucchini, you can grill them without drying them out.
Nutrition Facts
Pistachio
Calories161 cal
Type
Serving Size
To burn these calories
The combination of charred pears and harissa chickpeas is a fantastic way to use pears, which are a fruit that is ideal for charring.
Pears are the ideal fruit to char. They are healthy, but they burn easily, making this a simple way to increase the fibre in your diet. This dish is versatile in terms of the fruit you can use. Try it with fruits like plums, nectarines, peaches, apples, grapes, and grapes that haven't been pan-fried.
How to Cook Harissa Chickpeas with Charred Pears:
Believe me when I say that this recipe is simple! Just two ingredients, the pears and the onion, need to be prepared, and all you need is one skillet.
quartered and seeded four pears
1 tablespoon of cooking oil.
One yellow onion, peeled and sliced into half-moons. 1 tablespoon of plant-based butter.
One to two tablespoons of harissa paste or powder.
2 cups vegetable broth
Chickpeas in two 15-ounce cans, drained
baby spinach, 3 ounces of pepper and salt as desired. Optional flaky sea salt. Optional garnish: finely chopped parsley or any other herb of your choosing.
1 tablespoon neutral oil
2 leeks, trimmed, washed, and sliced
3 ears of corn, husked and cut from the cobs, cobs reserved
2 cans of white beans, drained and rinsed or use 1 cup dry white beans, soaked overnight
1 teaspoon Silk Chili flakes or use red pepper
4-5 cups water or vegetable stock
.5 ounce fresh chives, minced
Salt and pepper to taste
In a large pot, heat the oil over medium heat. Season the sliced leeks with salt and pepper. Cook for 8-10 minutes, or until they soften.
If you never start your day without a cup of coffee, you may be interested to hear that a new study suggests that drinking this very popular drink may make you much less likely to die in the coming years.
We love to share good recipes with you especially homemade meal recipes which are healthy.
I sprinkled a lil Sweet Chilifire Spice Blend on top and it was amaaaaazing says, Kylie Perrotti!! Save this post; the recipe is below!!
Ingredients
1 tablespoon neutral oil1 pound Yukon gold potatoes, peeled and diced
1 cup quinoa, rinsed
5–6 cups of water or vegetable stock
2 ears of sweet corn, husked and cut from the cob
1 cup loosely packed cilantro, minced
6 ounces plant-based cream or coconut milk
Salt and pepper to taste
For serving:
Sliced jalapeñoLime
Cilantro
What do you want this Sunday? Duck Donuts has something for everyone, from sweet to savoury and everything in between. If you make your own pick, your order will be made fresh.
The plant-based milk shake-up: pea, pistachio, oat, almond, and potato milk.
So, are these new options nutritionally superior to other plant milk, or are they simply the same?
Some information on plant-based milk
Nuts, beans, or grains are ground into a pulp, strained, and mixed with water to produce plant-based milk. For the majority of brands, you're left with less than 10% of the original plant. Variable quantities of vitamin D, calcium, potassium, and protein are added. Any alternative milk provides comparable levels of these nutrients compared to cow's milk.
Plant-based milk is deemed "greener" than dairy milk since they produce fewer greenhouse gases. However, the cultivation of some of these plants and their transformation into milk necessitates vast quantities of water. Low-calorie plant-based milk is the norm. However, these milk products are more expensive than dairy on average.
There are many meals that are ideal for summer dining, but I have selected my top ten favourites. These meals are not only filling but also delicious and appropriate for any summer event.
Specific nutrients for months with warmer weather.
Your nutritional requirements change along with the seasons. You probably spend more time outdoors during the warmer months, engaging in sports, gardening, or other activities that cause you to perspire more. Sweat loss results in a need for replenishment.
The summer sun can also harm your skin if you spend time outside during that period. Wearing sunscreen and sun-protective clothes is the best approach to protect your skin when you're outside, but some foods can help reduce the harm that UV rays do to your skin.
In the summer, your body needs these essential nutrients even more, so be sure to eat plenty of them:
When you perspire, you lose vital electrolytes like sodium, potassium, calcium, and magnesium. Try adding an electrolyte powder to your drink to stay hydrated and replace the important minerals you lose when you sweat.
Vitamin C: According to certain research, vitamin C may help shield skin from UV radiation damage.
After spending the day in the sun, make sure you get plenty of this potent antioxidant.
Since vitamin D is known as the "sunshine vitamin," it may appear as though you wouldn't have to worry about obtaining enough of it throughout the summer. However, research indicates that 42% of Americans lack enough vitamin D. 10. Don't disregard this essential vitamin just because the days are longer and sunnier.
Eat seasonal foods.
Fresh fruits and vegetables are collected in the summer. Seasonal fruits and vegetables are immediately transported from the farm to your table after being gathered at their optimal ripeness. They are therefore more scrumptious and nourishing than vegetables that had to travel across the globe to get to you.
Most of the time, eating seasonal fruits and vegetables also saves you money and helps the local farmers who grow your food.
Eating seasonal, local vegetables has many benefits, but my favourite is that it simply tastes better. Additionally, summer is the best time to buy fresh fruits and vegetables that are simply not accessible at other times of the year.
Produce that is in season offers more nutrients.
The fact that eating in-season provides you with more nutrients than eating out-of-season may surprise you. Fruits and vegetables contain more vitamins, minerals, and antioxidants when they are in s eason.This is so that local food can be picked when it is most ripe and doesn't have to travel as far to get to your table.
Many nutrients start to degrade over time after a fruit or vegetable is selected. As a result, produce that has been transported a long way or kept for a long time has lost some of its nutritional value by the time it gets to your table.
Since summer fruit has a high concentration of vitamins A and C, which are crucial for immunity, skin, and eye health, it is extremely healthy for you. Seasonal fruits and vegetables are a great choice because they have fewer calories and more water than other foods.
If there is a farmer's market close by, visit it to check what's on offer before going to the store. Uncertain of the particular summertime in-season items? The top seasonal summer dishes are listed below for you to add to your list.
This Summer's Top 10 Plant-Based Foods
1. Watermelon
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Not only is watermelon in season, but it also contains 90% water, making it the ideal summer snack. Watermelon is nourishing and cooling due to its high water content, making it ideal for a hot summer day.
Contrary to popular belief, swallowing the seeds won't cause a watermelon to ripen within your stomach. What's not to love about this classic summer fruit, which is rich in vitamins A and C as well as the potent antioxidant lycopene.
5 WAYS TO SEASON WATERMELON
2. Bell peppers
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In terms of vitamins A, C, and B-complex, peppers are a good source. Actually, compared to citrus fruits, bell peppers provide substantially more vitamin C. They also contain copper, manganese, and fibre.
Green, yellow, and red is just a few of the colours that bell peppers can be. Actually, unripe green peppers have a less sweet flavour than yellow or red peppers. Some even claim that the flavour of green bell peppers is bitter. Red bell peppers are significantly sweeter and might make a better snack option. Peppers can be roasted, eaten raw, or turned into salsa, regardless of colour.
THE HEALTH BENEFITS OF RED PEPPERS
3. Tomatoes
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| Photo by PhotoMIX Company from Pexels |
Lycopene can also be found in abundance in tomatoes (just like watermelons). Generally speaking, a tomato's red colour indicates how much lycopene it contains. 2
On a grilled veggie burger, tomatoes are one of the best foods to eat.
THE HEALTH BENEFITS OF TOMATOES
4. Lemon
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| Photo by Lisa from Pexels |
Lemons are especially good for plant-based eaters because their high vitamin C content makes it easier for the body to absorb iron when eaten with other plant foods.
Red lentils and leafy greens are two excellent plant-based sources of iron.
Lemon enhances the flavour of both savoury and sweet foods. And always remember to make lemonade when life gives you lemons!
5. Corn
A traditional summertime dish, sweet corn is excellent for picnics and barbecues. If you're lucky enough to live in the Midwest this summer, you won't have a hard time finding sweet corn that tastes great.
In addition to being a staple of the summer, sweet corn has many health advantages. Fibre from corn can aid in regulating digestion and preventing constipation. A and C vitamins, which are crucial for maintaining healthy skin and eyes, are also abundant in them. Corn's potassium content aids in controlling blood pressure.