Hope your year is going well so far! Wishing you a wonderful January and an even better year ahead!

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Satisfying ways to deal with all the food that comes with the holidays.

Many people don't begin eating healthier until January 1. In any case, the holidays are filled with stress and extra portions of rich foods, so why bother?

How to start plan a healthier new year
Photo by Nicole Michalou : https://www.pexels.com/photo/person-serving-a-food-for-christmas-dinner-5768970/

This, however, is an ideal time to adopt new habits, so dismiss that negative thought. According to Teresa Fung, a registered dietitian at Harvard's T.H. Chan School of Public Health, the dietary changes you make now will help you manage stress and avoid overindulging in holiday foods. You can also start the new year with momentum and determination if you switch to a healthier diet.

Four keys to healthy holiday eating
Fung recommends four excellent strategies for a healthier diet that will give you a head start towards a healthier 2023.

Concentrate on portion control and conscious eating. During the holidays, tempting food options and larger portions—think family dinners and party spreads—often lead to overeating. Fung states that this is a wonderful opportunity to practise portion control. For instance, if three different cakes are available at the party and you enjoy all of them, take a small portion of each. Fung says, "This way, you can enjoy a variety of treats without overindulging."

Eating at large gatherings provides an opportunity to practise mindful eating, which can help prevent overeating. Fung advises, "Concentrate on eating slowly and savouring the flavours, and take breaks to converse and socialise." "The slower pace allows your body to register what you've consumed and send a signal to your brain that you're full, so you're less likely to go back for seconds or thirds."

Push the plants. Make plant-based foods a top priority when planning your holiday meals. The Mediterranean and MIND diets, for instance, emphasise the consumption of fruits, vegetables, and whole grains, as well as the use of healthy oils. These diets contain a lot of fibre, vitamins, and minerals, which lower blood pressure and help you stay at a healthy weight (both welcomed gifts during the holidays).

"The holidays are an ideal time to transition to a plant-based diet, as you will be cooking more than usual and will frequently need new meal ideas," says Fung. Here are some ways to initiate a plant-based lifestyle.

Eat more salads. These are great for holiday parties and family dinners because they can be made in large quantities. Fung suggests incorporating a side salad into at least one daily meal.

Adopt a vegetarian day. Once per week, devote an entire day to eating only fruits, vegetables, and whole grains. "This can help you recognise the types and quantities of foods you need to consume without feeling constantly compelled to do so," says Fung. As you become more comfortable, try exercising twice a week. One fun idea is to have different meals or foods on different days of the week, such as whole-grain Wednesdays and stir-fry Fridays.

Watches make great gifts for any occasion, particularly when you’re looking for a last-minute present. Not only are watches practical, but they’re also stylish and timeless. Whether you’re looking for a gift for a family member, a friend, or a colleague, watches offer the perfect solution.

Gifts wrapped up
Source: pexels

Benefits of Watches as Gifts

Watches make great gifts for many reasons. For one, they’re both functional and stylish. They’re perfect for making a statement, and they’ll never go out of style. They can be dressy or casual, depending on the occasion.

Another great benefit of watches is that they’re versatile and can be worn with many different types of outfits. You can find a watch to fit any personality or style, from classic and traditional to modern and edgy.

Additionally, watches can be a great investment. Many high-end watches are made from precious metals and stones, and some even come with warranties.

Finally, watches are a timeless gift. They’re often seen as a symbol of status and prestige, and they make a great impression. Plus, they’re practical and can be used for years to come.

Different Types of Watches

When it comes to watches, there are many different types to choose from. Classic watches are timeless and elegant, and they’re perfect for formal occasions. Casual watches are great for everyday wear and often feature a more playful design.

Sports watches are designed for active lifestyles and typically feature a stopwatch, a countdown timer, and other features. Luxury watches are made with high-end materials, such as gold and diamonds, and are often seen as a symbol of wealth and success.

Smart watches are becoming increasingly popular and are perfect for those who want to stay connected. They typically feature a touchscreen display and allow you to access your email, texts, and other notifications.


Some colours come to mind when you think of Christmas, and green is one of them. Years ago, green became a big colour in fashion, and it has stayed a high-end colour to wear ever since.

I love the colour green on my skin, and I'm happy to say that I love this dress. If you like green, you should definitely get it. The material felt great against my skin, and the fit of the dress is very comfortable and flattering.

I like dresses that look good on my body type, and this one did that. Green isn't my favourite colour, but if I have to choose between a lot of different colours to wear to an event, green will be my top choice.

How do you get ready for Christmas? Have you bought your Christmas dress and thought about how you'll do your makeup? Check out the dress I wore last Christmas. I made a perfect, easy, and simple Christmas makeup look that can be done in just four steps with only four makeup products. So, jump on it now.


Christmas is here, and while we are going to have a great time, there is no way to celebrate the season and go to Christmas parties without a quick makeup routine. Do you want to shine this holiday season? then keep reading.

One of the most thrilling months is unquestionably December. We rush around looking for impressive gifts, we decorate the house with lovely ornaments, and, best of all, we get to attend various end-of-year celebrations. Preparing for these events can also be a lot of fun, especially for the ladies who want to make a good impression and look their best. If you are one of them and want to be the star of this year's Christmas parties, this article is for you! I have put together an easy and simple Christmas makeup look that you can achieve with just four makeup products. This Christmas makeup look includes red lipstick, brown eyeshadow, a brown brow pencil, and powder. This irresistible makeup idea is the perfect look that anyone can create.



For me, I like to keep my makeup light, defined, and colourful for Christmas. So, I created this purple eye makeup using the following products:



Here are the products for my Christmas makeup quick guide.

Mac Studio Fix Powder Plus Foundation
I like this powder because it is easy to use and blends well on my skin.

For my lashes, I used Technic intense lash mascara with jojoba oil.

Zaron Duo Eyeshadow
Empress Shade 01

Ruby Woo for Mac
Retro matte lipstick

How to create simple Christmas makeup

First, I applied my Mac Studio Fix Powder Plus Foundation using a Mac foundation brush, and then I applied my eye shadow, used the brown pencil to define my brows, and then I applied Mac Ruby Woo Retro matte lipstick.

You can get my Short Bob Curly Human Hair Wig for Women. AliExpress at SuperShine Hair Store.




I searched for Christmas cupcakes before writing this article, and a movie titled Christmas cupcakes came up in the results, but that wasn't what I was searching for; I was searching for Christmas cupcake ideas and these festive cupcakes are ideal for holiday baking and decorating with your loved ones. We've got everything from cupcakes with
Christmas tree designs to all kinds of Christmas accents to inspire you.

Baking is a great way to unwind during the holidays, and it's a fun activity for the whole family to do together. We've got some fantastic festive ideas to inspire you, whether you want to make classic frosted vanilla sponges, mini fruit cakes, or a whole Christmas tree out of cupcakes.



There's no better time than Christmas to go all out on the decorations, so stock up on candy, chocolates, icing pens, edible glitter, and other goodies. These fantastic bakes are sure to get everyone in the holiday spirit.

We all know that the best part of making cupcakes is decorating them, so keep things simple if it is your first-time baking, then get creative with your toppings. Make a simple frosting to serve as a foundation for your Christmas characters, then decorate with food colouring, candy, sprinkles, and white chocolate stars. We've suggested some decorating themes for your Christmas vegan cupcake ideas, so keep scrolling to view these cupcakes by
charleyshealth.

Christmas tree cupcake

There are traditional Christmas cakes that are often made with fruits, but as time passes and things evolve, bakers have designed lovely Christmas cakes that are stunning.

White is the perfect colour for Christmas. It is pure and makes you feel the spirit of Christmas, and that is why in this post we have put together a few white cakes, even though we still have other Christmas cake suggestions that aren't white but are also perfect to celebrate Christmas.

Before you view these stunning cake designs, you might be asking yourself, "Why do people celebrate Christmas with cakes?" Well, the answer is pretty simple, depending on how you grew up and which Christmas traditions you are familiar with. Cakes are desserts that everyone looks forward to eating at the end of an occasion, and the design also adds to the decor of the event.

Christmas is coming, have you picked out a cake design or you are planning to get from the cake store? these cakes are by Lulu Decake.

Snowy Christmas tree cake 🌲🌟
Snowy Christmas tree cake

 White deer cake
White deer cake

Reindeer cake 🦌
Reindeer cake 🦌

We are all very excited to go Christmas shopping as Christmas has already arrived, all of the preparations for Christmas have begun, and the Glasglow Christmas Market has already opened its doors.

Due to the state of the economy, a lot of people are struggling, so if you don't want Christmas decor at home, it's still ok. You can just add a touch of Christmas by doing a Christmas nail art design. Getting ready for Christmas can be a bit overwhelming due to the fact that a lot of people are struggling.




This year I have seen a lot of different nail arts, and I have to say that the nail artists are really stepping it up and giving us more three-dimensional designs. These nail designs are by The Beautiful in Light nail artist, and we love how she used Christmas details on each nail. Having said all of that, the following is a compilation of the finest and most detailed Christmas nail art that can currently be found on the internet.

Christmas glitter nail art


reindeer in snow Christmas nail art


Christmas Micky Mouse nail art.


Christmas is unquestionably the most popular holiday. What's not to love about Christmas? But you know that at Christmas parties and get-togethers, you get to eat food, receive presents, enjoy Christmas aesthetics like lights and Christmas decor, and spend time with your loved ones. So, if you are reading this post, you probably adore the holiday season.

There are a lot of daring fashion choices you can make for Christmas, from odd, oversized sweaters and fluffy socks to glittery headpieces. There are also a lot of Christmas-themed nail designs you can use to show off your holiday spirit.




The advantage of going for Christmas nail arts is that they are one of the simplest ways to create a fashion theme connected to Christmas in a subtle way. Take these nail designs to your manicurist for a perfect Christmas theme nail art idea.

I know Christmas is looking so boring and let me guess why we haven't really posted much about it. Christmas is a time to be merry and show love. To cheer you up, we've put together another set of Christmas nail ideas to help you get into the holiday spirit. Guess what our favourite nails are from this collection of Christmas nails: the blue Christmas nail art featuring Santa Claus beards.

The trick to making the perfect Christmas nail is choosing the right Christmas colors, symbols, and accents that represent Christmas, such as bells, Santa Claus, snowflakes, elves, polka dots, knit etc.

Keep scrolling to pick your favourite Christmas nail design.

Cute Christmas gnome nail art by adriannawysocka

Pink snowflakes nail art by by adriannawysocka


Do you know why we are excited today? Well, you got it right; we are sharing our first Christmas nail art design ideas.

It is less than a month until Christmas, and we are all preparing to celebrate and enjoy the holiday season. While you're at it, make changes that make the season more pleasant and put you in the mood to be in the Christmas spirit, such as adding Christmas decorations while you wait to celebrate Christmas on December 25th. Not only can Christmas trees and decorations inspire and evoke the feeling of Christmas, but so can nail art. Manicures inspired by Christmas symbols are a great way to kick off the holiday season.

Nothing beats cranking up the music, decorating the tree, and donning cosy jammies to get us in the holiday spirit (and fuzzy socks). Is there, however, anything that can truly enhance the joyful mood? Giving yourself a holiday manicure will ensure that every time you look down while wrapping presents or making peppermint bark, you'll be greeted with a hearty dose of cheer. 




There are many modern holiday nail polish colours to choose from (think: deep red, hunter green, winter white, and icy blue), as well as a plethora of festive symbols and designs to inspire you. To help, we've gathered hundreds of Christmas nail art ideas, including an elevated French tip, Santa-inspired art, holly accents, snowflakes, string lights, candy canes, and reindeer. And, with the help of nail stickers, press-ons, and stencils, you can achieve these looks even if you don't have the steadiest hand. 

When you walk into public places such as malls, restaurants, and universities, the first thing you get is a reminder that we are getting even closer to the holiday season. The feeling of Christmas is a delightful feeling, and we cannot help but love all the beautiful decorations. I remember seeing the Elfs and Christmas dolls at Yankee Candles. They were so beautiful, and immediately, as you walk into the store, you catch the Christmas spirit.


 
Have you started planning what activities you will do this Christmas? Are you going to be the host or are you attending a Christmas event held at a friend's place? Regardless, we have the best gift idea for you to make your Christmas shopping easier and less stressful. We've done the thinking for you.

In this article, we will share the best Christmas gift ideas for men, women, and kids. Keep reading to find out about affordable gift ideas for Christmas.

Photo by EKATERINA BOLOVTSOVA: https://www.pexels.com/photo/man-opening-a-gift-6690819/

When you think of gifts for children, you think of toys, but with the ever-advancing world we live in, being creative and increasing the knowledge of a child will be the perfect gift. Remember that Gen Z is moving really fast, and we have got to catch up with them. We have put together gifts for both men and women keep reading to see the best gifts to give anyone this Christmas. 

Before we dive in, do you know that Amazon music Subscriptions and Gift cards are also perfect gifts for Christmas? now you do so click the link to find out more of the best amazon deals with 30 days free. 


1. Pets.


Photo by Sam Lion: https://www.pexels.com/photo/calm-small-dog-lying-with-present-at-home-5732431/

Giving pets as gifts increases the sense of responsibility and love around us all. Pets have been close friends to many individuals and have taught us every day to love and forgive. They will be a perfect gift for kids and teens. This also depends on how well you know the person. Is the person capable of taking care of those for whom he/she has their own place and loves animals? There are questions to be answered before giving a pet as a gift to anyone.

2. Plants


A live growing plan represents life and continuality. A perfect Christmas gift. Do you know that watching a plant grow and always trimming it to stay in shape is fun and can boost your sense of responsibility.

Buy the best home indoor plants




When attending a holiday party or casual outing, it's fun to dress in an obvious Christmas theme to show off your festive spirit. Consider creating designs such as Christmas stockings, reindeer, snowmen, and wrapped presents on long nails. To make a nail design that is truly one-of-a-kind, draw a different Christmas symbol on each nail.

The Christmas music is playing, and the holiday decorations are up. The next step is to decorate your nails for Christmas to get into the holiday spirit. These holiday nail art designs will add that special touch and cheer to any situation.

You will adore these nail art pictures for inspiration, whether you plan to create your lovely holiday nails on your own or with the help of your favourite skilled nail art expert. Check out these 13 new Christmas nail designs.

 




The New Year has arrived, and celebrations are taking place everywhere. It's time to create New Year's resolutions that will assist you in accomplishing your objectives. Each year begins with an abundance of enthusiasm, positive energy, and good vibes. We would like to wish our readers, subscribers, sponsors, and partners a prosperous new year and a warm welcome to the year 2022.




Welcome to the year 2022


#happynewyear2022 #happyholidayseason #happynewyear #2022 #year2022
We would like to wish all of our readers, contributors, and partners a Merry Christmas filled with love and fulfillment on behalf of the Melody Jacob Brand. We pray that God blesses and strengthens you, and we look forward to another great year of communication and cooperation in the new year of 2022.

Thank you for your support of the Melody Jacob Brand. We hope you have a wonderful Christmas!


www.melodyjacob.com

Do you have relatives or friends who live in assisted living facilities? Finding the ideal gift can be challenging. Certain gifts may be prohibited due to health concerns: people who must maintain a healthy blood sugar level should avoid sweets or chocolates. There is little space in the apartment or place for an additional stuff. Your giftee's physical or mental capacities (or both) may be deteriorating in some circumstances.


Any gift you offer will almost certainly be appreciated. However, it helps if the item is something the recipient can actually use and enjoy. Make it specific to their diseases, requirements, and interests. The following is a compilation of gift ideas for the holidays – or any other occasion.

Gifts for people in assisted living


Social engagement gifts


People who live in assisted living homes often find themselves feeling lonely and isolated. Maintaining social connections with loved ones combats this and also aids in the prevention of chronic disease and cognitive decline.  Among the possible gifts are the following:

A simple phone. The simpler a phone is to operate, the more likely it will be used by your loved one. Purchasing a landline phone that has large and easy numbers (starting at $25), a flip phone (starting at $35), or a smartphone that has few buttons and apps for easy navigation (starting at $50). Bear in mind that cell phones require a monthly service fee; rates vary by carrier.

A smart speaker. If using a phone is too difficult for your loved one, consider investing in a smart speaker ($20 and up) that can be set to dial important numbers (like yours). At any time, commands can be spoken aloud to initiate a call. Ascertain that your loved one has internet access, which is required for smart speaker use.


A photo album. A loose-leaf picture album (about $20) or an easily manufactured photo book ($10 and up) filled with recent photos of family and friends can serve as a warm reminder of connections, or as a present to give to others in the senior living home. This type of social engagement is critical for wellness. Additionally, it will make the individual feel good to see all of the images of folks who care about them.


Gifts to aid independence


Simple actions can become difficult as a result of health difficulties. These gifts might provide a measure of independence for your loved one.

Tools that are adaptable. With a long-handled shoehorn, a button hook, or a zipper pull (all under $10), your loved one may regain some control overdressing.


A magnifier. A magnifying glass ($5 and up) is very useful for those with poor vision (and who hasn't misplaced their reading glasses?). It's also useful for reading or seeing little objects. Make it a lighted magnifying glass ($15) for a wonderful enhancement.



Aids to writing. Writing becomes difficult due to hand arthritis or neurological diseases (such as Parkinson's disease). Adaptive pens with ergonomic shapes ($10 and higher) can assist your loved one in jotting down facts or thoughts.

stress-free holiday shopping decisions

When it comes to shoe shopping, some people can complete the transaction in five minutes and be completely satisfied. For others, it will take several days of reading reviews, comparing prices, deliberating, and deliberating some more before making a decision.

Alternatively, not.

People may desire to make a choice, but fear of making the wrong one or missing out on a better deal gets in the way. The impending holiday gift-giving season adds to the pressure.

"Deciding is a difficult task," says Dr. Soo Jeong Youn, a clinical psychologist at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School.


We're constantly making choices about what to wear and what to eat. It can also feel agonizing, if not paralyzing because we do not always have all the information, and the brain fills in the gaps with worst-case scenarios, which does nothing to alleviate the stress.

Can we improve our decision-making abilities? Yes, in a nutshell. It requires organization, but also a shift in mindset in which we acknowledge that there is no perfect choice. But first, it's worthwhile to consider why decision-making can be so difficult.

Being aware of what to anticipate


Not all choices result in the same level of stress. Significant ones, such as changing jobs or purchasing a home, are taken into account, as we would expect. Daily choices, such as our morning coffee order or grocery shopping, are frequently automatic. And, in most cases, the prefrontal cortex is in command. That is the area of the brain behind the brow that is responsible for executive functioning skills — a term coined by Youn to describe the complexity of thought. The prefrontal cortex integrates information from throughout the brain in order to make a choice.

It's the midlevel decisions that become problematic — the new bike, winter jacket, toaster, or shoes. Although these are not large purchases, because they are not made on a regular basis, we can spend more time weighing cost versus benefit.

The limbic system takes over from the prefrontal cortex. It is the brain's fight-or-flight response, and there is no careful weighing of factors. The objective is straightforward: survival, and it can lead us to make a less-than-optimal choice simply to end the decision-making process — or to avoid the situation entirely by doing nothing, she explains.

That is not always our intention. We want to make the best choice possible, but there is frequently something else at play, namely expectations. It has to do with how we are perceived and how much we are worth. If it's a present, we're concerned about whether it adequately expresses our emotions. As Youn puts it, "that choice is not solely about that choice."

And beneath it, all is the fear and regret that you chose the incorrect path.

However, Youn poses the following question: Wrong for what?
There is no more universally flattering lip color than a classic red. Although red lips are appropriate for other occasions as well, they are especially festive right now. Christmas is a time for vibrant colors and bold patterns, but red is arguably the most memorable of the bunch. A red lip can be an elegant and sophisticated choice for holiday parties, with a hint of glitz. To assist you in determining the perfect shade of red lip for you and how to apply it flawlessly, view these red lips makeup ideas by makeup artist Julia_timotina based in Odesa Ukraine. 









A holiday-appropriate manicure is an ideal way to accessorize for any Christmas party, family picnic, or cookie exchange. Rather than sticking to the traditional red or this year, we believe it's time to experiment with these Christmas nail art ideas.


Prepare your fingers for Christmas by raising the bar on your cherry red, rich oxblood, and creamy white manicure colors. For Hallmark-obsessed romantics, a strewn with holly, mistletoe, and wreaths feels just right. For cocoa-swilling carolers, a joyful plaid print will transform your nails.

Take a look at these 24 festive and colorful Christmas nail designs to try this season.



Tis the Season for Christmas Macarons


The greatest time of year to make macarons for gifts and party favors is during the holidays. You can only imagine how grateful your loved ones will be for the time and work you put into making such adorable gifts for them in their honor. When you receive these gorgeous French pastries, the "WOW" factor is unmatched. Even more so when you take the time to pipe them into cute characters or fill them with boozy macaron flavors that can't be purchased in supermarkets. I hope that you would find these macaron designs appealing and worthy of imitating.



Pink Pearl Macarons



Christmas Gifts

Even Santa cannot be pleased with everyone, as not everyone has been a good boy or girl throughout the year. Without further ado, in case you find yourself under pressure to purchase a gift for a sibling or friend who has been particularly naughty, here are some Christmas gift ideas for the naughty ones.


A pair of socks



Because they've been so mischievous, they require something to cover their legs in shame. One of these will do.

Christmas socks


A book with valuable moral lessons.


For the time being, let's see if they improve after reading the book.

The best season of all is cookie season. Baking Christmas cookies with family and friends is my favorite holiday tradition. From classic sugar cookies with royal icing to gingerbread men, peanut butter blossoms, and buttery shortbread, you're sure to find the right cookie for a large cookie buffet, a cookie exchange with friends, or a holiday cookie box. Today, I'm presenting 48 of my all-time favorite and most popular Christmas cookies.





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