Melody Jacob wearing Stylewe bubu dress

I went out for evangelism about four Sundays ago, accompanied by one of my church members. While we were out, we met this lady at a bus stop. We introduced ourselves and spoke with her briefly, knowing she was likely on her way somewhere. We didn’t want to take much of her time, so we quickly invited her to church. She promised to come the next day, which was a Sunday.

However, as we walked away, she called me back and explained that she had an appointment she couldn’t miss. She said, “I can't make it this Sunday, but I promise I’ll come next Sunday.” And you know what? She kept her word. The following Sunday, she called me and said she was ready to come to church. We picked her up and went to church together. Thereafter, she wasn’t able to come last Sunday, but this Sunday, she came again. We picked her up and dropped her off.



I’m so happy—truly happy. I don’t even know how joyful heaven must be, but I believe it’s rejoicing. I was a bit worried when she didn’t come last Sunday. Later, when I checked in with her, she said she had just been busy, but all was well. I was pleased she was fine.

Now, she’s become a part of the church. She even moved to a new address that's closer to the church. She's happy and feels a sense of community and love. I'm so thankful for her life. Honestly, I’m sharing this testimony because I see evangelism as a spiritual battle. It’s not something we do in our own strength—we must go out led by the Holy Spirit.

That day we met her, she was calm and open. She even said, “I love how respectful and kind you were when you approached me. You spoke to me in such a lovely way.” That openness made all the difference.

So, ladies and gentlemen, we have a new member in our church, and I’m truly glad to have been part of the beginning of her journey. It feels like planting a seed and watching it bloom—it brings so much joy.

If you’re going out for evangelism, I encourage you: ask the Holy Spirit to lead you. Give people the pamphlets you have, invite them to your church, and trust that the Holy Spirit will do the convincing. You are just a vessel to plant the seed—God will bring the increase. And when it falls on good soil, it will grow, and they will come to God.

By the way, if you’ve been wondering about my dress—I'm wearing a dress by Stylewe; where I come from, this style is called a bubu dress. This particular design is known as the Elegant Floral Loose Maxi Dress. I love the style and the fit. While the color looks slightly different from how it appeared on the website, the size and overall look match what was advertised, and I’m very pleased with it.

As we begin this new week, I want to pray for you:

May God bless the work of your hands. May every good request you bring before Him be answered. May you experience breakthroughs in all you do. May God lift you high, protect your family, and cause nothing to be lost from you.

In Jesus' name, Amen.

Stylewe Elegant Floral Loose Maxi Dress





Melody Jacob holding Cetaphil's new hydrating skincare range, including the moisturizing lotion, PRO itch lotion, exfoliating lotion, and oily skin cleanser.

Oh my god, what a week! From work to this to blogging—oh my, it's just a whole lot. But I'm so thankful for the progress, and honestly, I'm turning it down for next week; I'll just pick out two things to do outside work, and then after that, I will rest, and, you know,  my favorite thing to do is go to nature.

Anyways, I received some fantastic new products that I've been absolutely loving and incorporating into my routine. As you all know, I always try out products thoroughly before I share my honest review on the blog. So, let's dive right in!

The brand I'm raving about today is Cetaphil, and specifically, their incredible new product line. Cetaphil, a brand trusted by dermatologists for over 75 years, has been a staple in skincare for sensitive skin since its inception in 1947. Developed by a pharmacist, the original Cetaphil Cleansing Lotion (now known as Cetaphil Gentle Skin Cleanser) was designed to be gentle yet effective, making it a go-to for those with delicate or compromised skin barriers. Their philosophy has always been about providing simple, effective, and dermatologist-recommended solutions. This new line truly embodies that legacy, and I'm so glad I'm one of the early birds to try it out and give my genuine opinion about it.

Let's talk products!

1. Cetaphil Moisturizing Lotion for Normal to Dry, Sensitive Skin

This product is a standout. It soothes the skin and protects it from dryness for up to 48 hours. But let me tell you, I have tried it and it lasts more than 48 hours because I've truly put it to the test. This lightweight, non-greasy lotion is specifically formulated with a powerful blend of Niacinamide (Vitamin B3), Avocado Oil , and Vitamin E.

Key Ingredients & Benefits:

  • Niacinamide: Known for its skin-strengthening properties, helping to restore the skin's natural moisture barrier.

  • Avocado Oil: A rich source of fatty acids and vitamins, providing deep nourishment and helping to lock in moisture.

  • Vitamin E: A powerful antioxidant that protects the skin from environmental damage.

This 236 ml bottle is a skincare essential. It's clinically proven to fully restore your skin's natural moisture barrier in just one week. The addition of Panthenol (Pro-Vitamin B5) alongside Niacinamide and Vitamin E truly boosts its effectiveness. There's no added fragrance, it doesn't clog pores, and I've experienced absolutely no irritation whatsoever – no bumps, no form of itch. It's just really, really good.

I would wholeheartedly recommend this for anyone looking for an affordable yet incredibly effective skincare solution that's suitable for all skin types. This is truly one of the best moisturizing products I've tried in a long time, especially because the hydration lasts for so long. I really hope they keep this formula exactly as it is because sometimes new brands change things up, but this one is pure perfection. You can apply it all over your face and body for intense hydration. This one works, and I’m giving it a solid 10 over 10.

Cetaphil Oily Skin Cleanser in a pump bottle, clear gel visible, designed for combination to oily sensitive skin.

2. Cetaphil PRO Itch Prone Skin Moisturizing Lotion for Sensitive, Dry or Very Dry Skin

Moving on to another fantastic product, this one is specifically designed for sensitive, dry, or very dry skin, and it's even suitable for eczema-prone skin. It actively strengthens and protects your skin's natural barrier.

Key Ingredients & Benefits:

  • Ceramide Complex: This is the star ingredient here. Ceramides are essential lipids found naturally in the skin barrier. This complex helps to replenish the natural protective lipids, which are crucial for a healthy, intact skin barrier, especially in conditions like eczema.

  • Highly effective moisturizing ingredients: A combination of emollients and humectants work synergistically to provide intense hydration.

Recommended by dermatologists, this product is clinically proven to increase the moisture content of dry skin for 24 hours after just one application. It helps skin feel soft, smooth, and less sensitive, and crucially, it helps to soothe that uncomfortable itchy feeling often associated with dry skin. It's suitable for all ages, won't clog your pores, is fragrance-free, and is hypoallergenic.

Directions for Use: Apply daily as required, especially after bathing or showering. For a comprehensive dry skincare regimen, it’s best used alongside the Cetaphil PRO Itch Prone Skin Body Wash.

Now, my personal experience with this one: I have a particular part of my leg that has been itching me, but anytime I apply this product, that itch stops. I’ve been using different creams on that area, but they haven’t had a long-lasting effect. So far, I love the immediate relief; I haven’t had that itch since I applied it yesterday. I still see that the bumps are there, but they’re a bit fainter than before, so I’m continuing to try this product. I would say that if you have an itch, this product will instantly relieve it, but I am still monitoring whether it will completely clear the bumps in the small area of my leg. I will continue using this product and will update you after I finish it.

What I will say is that the moisturization for this one lasts for 24 hours. So, if you want a longer moisturization time, you definitely need to go for the Cetaphil Moisturizing Lotion for Normal to Dry, Sensitive Skin (the one I talked about first) that lasts for 48 hours – it actually lasts for more than 48 hours. If you’re looking for really deep, long-lasting moisturization, that’s your go-to.

Person cozy under a white Slumberdown Wonderful Wool duvet, reading and sipping wine at Loch Leven Nature Reserve, with a peaceful outdoor setting.

My sleep pattern was absolutely terrible last week. Seriously, every time I started feeling sleepy, my brain would just decide, "Nope, let's try to stay awake for no good reason." And then, some nights, I'd just keep waking up mid-sleep. It was not a good feeling, especially when I still had to work. Ugh.

But thankfully, this week is different and better. I got a brand new duvet and pillows, and honestly, sometimes it's those little changes that just spark a massive amount of joy and relaxation. I know part of it is just my love for all things new (and okay, yes, these were sent to me), but genuinely, the material they've used in this duvet and the pillows is just so incredibly mild and soft on the skin. And the two pillows? Oh my goodness, they feel like pure heaven when I sink my head into them.

I seriously appreciate when brands actually put in the work when it comes to bedtime accessories. I've got one pillow I just hug, and the other one perfectly cradles my head, all snuggled under the duvet. I don't even know how to properly explain it, but it's just... fluffy, soft, mild, trendy, and friendly! Yep, that's the best way I can describe it. And honestly, I've been sleeping way better since the very first night I started using my new Slumberdown duvet and pillows. It's been bliss.

There are different duvets on the website, but if you specifically want to try out mine, it is called a "wonderful wool duvet." I have the queen size, which should be the superking size.

A beautifully styled bed with the white Slumberdown Wonderful Wool duvet, emphasizing its lightweight feel and natural, inviting look.

We all have those nights where sleep just doesn't happen, right? But sleep deprivation? That's a whole different ballgame. Seriously, not getting enough shut-eye can really mess with your health and well-being, from making you gain weight to even increasing your risk of a heart attack.

Basically, sleep deprivation comes in two flavors: complete or partial, depending on how much sleep you're actually missing. And honestly, both types can hit you with similar mental and physical effects.

Complete sleep deprivation: This is when you just don't sleep at all – like pulling an all-nighter. You know, usually, we're up for about 16 or 17 hours before hitting the hay. But once you push past that, you go from feeling a bit tired to absolutely wiped out. Even simple stuff starts feeling impossible.

It's pretty wild, but studies on things like hand-eye coordination show that this kind of sleep deprivation can be as bad as being drunk. Imagine, 24 hours awake can make you as impaired as having a blood alcohol content of 0.10%! Yikes.

Melody Jacob sitting peacefully, immersed in reading Tim Winton's 'Juice' outdoors.

I was at Black Devon Wetlands yesterday, finding my absolute happy place in nature, totally lost in Tim Winton's incredible novel, "Juice." Seriously, there's nothing quite like reading surrounded by lush, beautiful nature and the gentle sounds of water. I even wore my black dress, and it felt so peaceful just soaking it all in. How I love reading in nature – it just makes everything feel more profound.

And speaking of profound, let's talk about "Juice" by Tim Winton. Published in 2024, this book is a powerful, almost prophetic, piece of climate fiction from the brilliant Australian author. It's not a light read, but wow, does it make you think.

Woman in black dress reading 'Juice' by Tim Winton, lying by water at Black Devon Wetlands.

The story drops you into a dystopian future Australia, a world ravaged by extreme heat and the devastating consequences of past capitalist exploitation. Imagine summers so brutal you have to live underground just to survive! The narrative kicks off with our unnamed protagonist, a man, and a silent, traumatized young girl, on the run. They stumble upon an abandoned mine site, only to be captured by a mysterious "bowman." The entire sprawling story unfolds as the narrator, in a desperate bid to save himself and the girl, recounts his entire life story to this captor.

He tells of growing up in a harsh but frugal agrarian commune with his stern mother, learning to survive in this new, unforgiving landscape. But as the world continues to deteriorate, he finds himself drawn into a shadowy organization known as "The Service." Their mission? To "acquit" – which is a chilling euphemism for assassinating – the remaining billionaires and corporate figures who were responsible for the climate collapse, the architects of what Winton calls "fossil capitalism."

Book cover of 'Juice' by Tim Winton, held by hands in nature

The narrator lives a terrifying double life, balancing his dangerous missions for The Service with his attempts to maintain a semblance of normalcy back home with his family. As the book progresses, you witness the world's further unraveling, the "Long Peace" giving way to renewed chaos, and the chilling appearance of artificial humans, or "Sims," created by the elites.

Winton doesn't shy away from the harsh truths of this future, but what really got to me was the raw, desperate hope for survival that ran through every page, even in the worst times. It's about how strong the human spirit is and how it can be both very harsh and very loving when pushed to the very edge. The title "Juice" is so smart since it means more than simply energy (like fossil fuels). It also means the will and vital force you need to keep going.
Person relaxing on a sunny beach, with Jesse Jenkins' 'Cooking with Vegetables' cookbook resting open on their chest.

If you're anything like me, you probably have a shelf groaning under the weight of cookbooks. And while I love scrolling through online recipes, there's something truly special about a physical cookbook. It's not just a collection of ingredients and instructions; it's an invitation to explore, to expand your culinary mindset, and to genuinely boost your cooking skills. That's exactly what I found with Jesse Jenkins' Cooking with Vegetables.

This isn't just another vegetarian cookbook, which is fantastic because I'm not strictly veggie, but I'm always looking for ways to make vegetables the hero of my plate. Jesse Jenkins, with his laid-back Californian vibe mixed with serious culinary chops, shows you how to treat vegetables with the same respect and bold flavour energy usually reserved for meat. He chars, grills, caramelises, and infuses them with so much flavour that you'll forget they were ever a "side dish." It's truly a game-changer for anyone wanting to inject more exciting veg into their meals. The way he organises the book by vegetable type is brilliant too – super easy to grab whatever's in season or needs using up from the fridge.

After diving deep into Cooking with Vegetables, I've definitely got my top five go-to recipes that have genuinely elevated my kitchen game.

Person intently reading Jesse Jenkins' 'Cooking with Vegetables' cookbook, open to a recipe page.

Photo showing Deborah Alma's "The Poetry Prescription" books, "Inspiration" and "First Aid", alongside chocolate "pills" and a notepad.

Today, I want to talk about something incredibly close to my heart: wellbeing and mental health. For me, it's not just about getting by; it's about being more than okay. It's about cultivating a stable state of mind, not letting life's inevitable bumps and twists derail my inner peace. We're all just passing through this world, aren't we? And I truly believe we should strive to spend our time here happy, not just constantly chasing achievements, but genuinely enjoying every single step.

Sometimes, we all need a little nudge, a fresh perspective, or a spark to ignite our spirit. For me, inspiration often comes from the simple beauty of nature, the unwavering support of my family, and, most profoundly, through prayer and seeking that fresh anointing. It’s in those moments that everything just clicks and makes sense.

That's why I'm so excited to share with you something that perfectly aligns with this philosophy: The Poetry Prescription series by the incredible Deborah Alma. You might know Deborah as the "Emergency Poet," who famously offered "poetry on prescription" from her vintage ambulance, and as the founder of The Poetry Pharmacy in Shropshire and London. Her vision is all about making poetry accessible and a powerful tool for healing and inspiration, bringing it directly to where people need it most. She truly believes poetry is an art form for everyone, capable of bringing deep comfort and insight, much like music or painting.

I've been fortunate enough to receive a bundle of her latest two books in this collectible, pocketable series: Inspiration, designed to boost creativity, and First Aid, a soothing balm for wellbeing and mental health. Let me tell you, these aren't just books; they're little packets of solace and sparks, beautifully curated to touch your soul. Along with these treasures, I also received some of The Poetry Pharmacy's famous prescription pills (don't worry, they're chocolate!), and a notepad – perfect for jotting down my own thoughts inspired by these verses.


Do you know that a lot of lounges and properties where you book for vacations have faulty or non-working detectors? Do you know there are items you should travel with, but there's one most important item everyone should always travel with, and most people don't? Some folks just have smoke detectors in their houses but don't have a carbon monoxide detector. I heard a story of a couple who noticed they were feeling dizzy and called emergency only for them to find out there was a carbon monoxide leak in their house. They were told if they had spent one more second inside that house, they would not have made it alive. They got a carbon monoxide detector, and it hit me how many times we travel to unfamiliar properties, sleep, and just trust. Man, God is indeed in control.

If for anything, whether you're doing a road trip or staying in an unfamiliar environment, you should pack along a carbon monoxide detector and not just any one – get a good, recommended, and tested brand. This is a vital healthy travel tip for safe travel.

What is Carbon Monoxide (CO)? The Invisible Threat

So, what exactly is this invisible killer? Carbon monoxide (CO) is a colorless, odorless, and tasteless gas. You literally cannot see, smell, or taste it. It's produced when fuels (like gas, oil, kerosene, wood, or charcoal) don't burn completely. Common sources in homes or travel accommodations include:
  • Furnaces or boilers
  • Water heaters
  • Gas stoves or ovens
  • Fireplaces
  • Clothes dryers
  • Portable generators (especially dangerous if used indoors or too close to windows)
  • Car exhausts (if a vehicle is running in an attached garage, for instance)
This gas is so dangerous precisely because it's undetectable by human senses. That's why having a carbon monoxide detector is non-negotiable.

How CO Kills: The Silent Takeover

The scary part is that carbon monoxide kills you by suffocating you from the inside out. When you breathe in carbon monoxide, it gets into your blood and sticks to the hemoglobin in your red blood cells. What is the problem? Hemoglobin, which is the portion of your blood that carries oxygen, actually likes carbon monoxide more than oxygen. It sticks to CO roughly 200 to 250 times more easily than it does to oxygen.

This means that even small amounts of CO can quickly fill up your red blood cells, leaving no room for oxygen. Your body's vital organs—like your brain and heart—become starved of oxygen, leading to cell damage and, ultimately, death. This happens silently, often while people are sleeping, which is terrifying when you think about vacation safety and travel health.

Recognizing the Signs: Carbon Monoxide Poisoning Symptoms

The symptoms of carbon monoxide poisoning can be tricky because they often mimic common illnesses like the flu, food poisoning, or fatigue, especially when you're traveling and might be tired or exposed to new environments. That's why people often dismiss early signs.

Common symptoms include:
  • Mild headache
  • Dizziness
  • Nausea and vomiting
  • Fatigue or tiredness
  • Shortness of breath
  • Confusion or disorientation
  • Blurred vision
  • As CO levels increase or exposure time lengthens, symptoms worsen to include:
  • Severe headache
  • Vertigo
  • Weakness
  • Loss of consciousness
  • Collapse
  • Brain damage
  • Coma and death
Notice how easily these could be mistaken for jet lag or a bad meal, especially in an unfamiliar property. That's why you can't rely on your body to warn you.

If you or someone else has these symptoms, you should consult a doctor right away. If your symptoms are bad or getting worse, call 999 and tell them you could have been exposed to carbon monoxide.
Front cover of 'The Cheese Cure: How Comté and Camembert Fed My Soul' by Michael Finnerty, featuring an illustration of cheese.

I recently received this book that I have to tell you about, especially if you're like me and always looking for that "something more" in life. Michael Finnerty wrote a book called "The Cheese Cure." In a lot of ways, it felt like it was designed particularly for me and you.

You know how I often talk about feeling that "flatness," that nagging unrest even when things are going well? That relentless question, "What can I do?" – even now, as I'm pouring my energy into learning about building wealth from every angle. Well, Michael Finnerty, the author of this memoir, perfectly articulates that exact feeling at the start of his story. He was a highly successful journalist, working for big names like The Guardian, seemingly living the dream. But beneath the surface, he was hollowed out, disconnected from anything tangible, and utterly drained by the abstract, often cynical world of media. He felt like his life was moving too slowly and empty and just left him wanting more – exactly how I've often felt, especially when my own wealth-building ventures feel like they're not making headway.

Then, one day, something significant happened that changed everything for him. He was at Borough Market in London, drawn in by its vibrant energy, the genuine buzz of real people doing real things. He found himself utterly captivated by a particular cheese stall, mesmerized by the passionate cheesemongers and the sheer physicality of their work. In a move that truly resonated with my own desire for significant change, he took a radical leap: he applied for a job as an apprentice cheesemonger. Can you imagine?! Leaving behind a prestigious career for... cheese.

The bulk of the book is about his fascinating journey into this entirely new world, and honestly, it’s where the "cure" really takes hold. He dives headfirst into the very real, often pungent, world of artisanal cheese. He describes the incredibly hard, physical work – the long hours on his feet, the bone-chilling cold of the cheese room, the sheer weight of lifting those massive wheels of cheese. It’s a complete contrast to his old desk job, and he finds a strange, profound therapy in this physical reconnection with his body.

What really got me, though, was his sensory awakening. He learns to truly smell the complex aromas of different cheeses, to feel their textures, and to taste the myriad of flavors – from the nutty sweetness of a perfectly aged Comté to the earthy bloom of a creamy Camembert. He details how cheese is a living thing, constantly evolving. I remember a part, perhaps around page 78, where he meticulously describes turning a wheel of Comté, the precise humidity, the patient waiting. It's all about respect for the craft. As someone who appreciates the story behind food, like my love for tasting Jollof rice from different African countries – each with its unique flavor, but all part of the same delicious heritage – his deep dive into the world of cheese just clicked with me. He makes you understand why, for him, cheese became "soul food." And you know me, if the food isn't sweet (and by "sweet" I mean tasty and authentic, not just sugar), no matter how good it looks, I'm not eating it.

Close-up of a large, golden wheel of Comté cheese with a piece freshly cut, showing its rich texture and depth." (Or "A creamy, white Camembert cheese with a delicate bloomy rind, resting on a wooden board.

Person gently massaging the Lab.it Pore Rice Cleanser onto their face, demonstrating its application for deep cleansing.

I've been using the Lab.it Pore Rice Cleanser for some time now. When I received the product, I really wanted to give it an honest review, as I always do. So, here's my genuine opinion.

The product is not scented, which makes it suitable for anyone. But what really made this cleanser stand out for me is how my face feels after using it. Even if I don't apply cream immediately, my skin doesn't get uncomfortably dry. The texture is good too. I've heard of some Asian brands but hadn't tried them before, so maybe I was lucky enough to be sent this product, and it really suits my skin.

Graphic representation of rice and green tea leaf, emphasizing the key nourishing and pore-tightening ingredients in Lab.it Pore Rice Cleanser.

How I Use It

The instructions say to take an appropriate amount, lather well, gently massage the face, and rinse thoroughly with lukewarm water. However, I use it a bit differently: I apply the pore rice cleanser to my skin, spread and massage it, and then I often leave it on for a while if I'm doing other things, rinsing it off when I'm done. This particular cleanser is much better than liquid cleansers because it doesn't dry out your skin—at least, it doesn't for me.

I absolutely love this cleanser because it improves my skin clarity, brightens my under-eye area, leaves a rich, moisturizing feeling, and keeps my skin hydrated. It also helps tighten pores, giving me deep hydration and soft, beautiful skin. It's safe for daily use and vegan, making it ideal for sensitive skin.

Comparison of skin before and after using Lab.it Pore Rice Cleanser, highlighting improved clarity, brightness, and reduced pore visibility.

Texture & Feel

The cleanser has a soft and bouncy texture. It's described as having a "mochi feeling," but since I haven't tried mochi before, I can't compare it directly. For me, it just feels incredibly fresh. Its elastic, creamy, dense, and cushiony texture gently adheres to the skin, effectively drawing out impurities and providing a satisfying, purifying pore cleanse, leaving skin refreshed. It's said to be the secret to baby-soft skin. The tannin green helps tighten pores and moisturize the skin, while rice peptides nourish for luminous, sebum-cleared, and smoother skin.
Melody Jacob holding a tub of Pura Collagen Flex+ Advanced Collagen PLUS Formula.

Pura Collagen is making a name for itself in the world of advanced collagen. They're all about giving you targeted solutions for whatever your body needs. Their whole product line is built on understanding just how vital collagen is—it's like the main building block for your skin, bones, muscles, tendons, ligaments, and cartilage. Basically, all the good stuff that holds you together.

The science behind collagen is actually dead fascinating. It's this super complex protein, loads of amino acids all woven together to make a strong, triple-helix structure. This unique design gives your connective tissues incredible strength and flexibility. But here’s the thing: once you hit your mid-20s, your body's natural collagen production starts to drop off. That's when you begin to notice the signs of aging – skin getting less elastic, joints feeling a bit stiff, and bones not quite as dense. And it speeds up, with studies showing you lose about 1% of collagen every year after early adulthood, and it's a big drop for women after menopause.
Melody Jacob smiling, confidently holding Chris Guillebeau's "Time Anxiety" book, ready to share her insights.

When I started reading Chris Guillebeau's book on time anxiety, a powerful realization hit me: I was completely guilty of it. With each page, it felt as though the writer was speaking directly to my soul.

For years, I avoided celebrating my birthday.  I'd ask myself, "What have I even achieved?" Is it truly worth celebrating?" I'd go silent, and if someone wished me a happy birthday, I'd feel nervous and anxious all day. Most of my friends didn't even know when my birthday was, and while those who did always wished me well, they never understood the deep questions it triggered within me.

I come from a family where everything I needed was provided. My dad was one of the best graduating students of his time, with many awards. Whenever I looked at him, I exuded such confidence ; he knew his field inside out, understood himself, and could speak eloquently about his journey. He has a loving family, of which I am a part. My dad always encouraged us but never pushed us beyond our limits. Yet, time anxiety never lets me truly enjoy the process of life.

I started working really early, driven by my own desire. My dad initially didn't approve, but he quietly watched me teach students math and English. Right after secondary school, I began teaching at a primary school. There was one girl who struggled with speaking, and her aunt wanted me to tutor her so she could attend school, as English was the language of instruction. I felt confident I could teach her, and you know what? She learned English and today she speaks it well. But I noticed that with every achievement, I immediately asked myself, "What next?" This constant focus on the future prevented me from enjoying the present process.

I graduated with a degree in General Medicine, but while I was studying, I also worked as a model and blogger, sold shoes, and collaborated with agencies to help international students travel. I wasn't lacking anything; my dad made sure I had all I needed. But I never rested. Some might say I was just hardworking, not letting my comfortable family background make me complacent. But knowing what I know now, I wouldn't have done it without truly enjoying the process. I was so fixed on the result that I missed out on the journey. I always had something to do, always a goal; there was no time to relax. I can't recall a single time in Ukraine when I went out to simply chill without feeling guilty that I could be doing something more "productive" than resting. It took me a long time to understand that resting is a crucial part of the process.  So I kept racing.

UK top blogger Melody Jacob posing with Holland & Barrett Hydration products wearing a yellow dress

Alright, my lovely readers, gather 'round. Today, we're diving deep into a topic that, honestly, I don't think gets half the attention it deserves: hydration. Seriously, it’s the unsung hero of our well-being, the quiet powerhouse working behind the scenes that most of us are totally missing out on. And guess what? I've been incredibly lucky because the fantastic folks at Holland & Barrett sent over a treasure trove of hydration goodies, and I couldn't be more excited to share my thoughts with you.

Now, before we jump into these brilliant products, let's have a frank chat about why hydration isn't just about quenching your thirst. It’s about everything. Imagine your body as a magnificent, intricate city. Water is the lifeblood, the infrastructure, the very air that keeps everything functioning. Every single organ, every single cell, every tiny process relies on adequate hydration.

Hydrations essentials

Think about it:

It's astounding, isn't it? When we’re properly hydrated, our energy levels are better, our moods are more stable, our immune system is stronger, and our body’s natural detox processes work more efficiently. It's the ultimate balancing act for our entire health, and yet, so many of us walk around chronically under-hydrated, sipping on coffee or sugary drinks, completely missing the simple, powerful solution that water and electrolytes offer.

This is where these brilliant products from Holland & Barrett step in. They’re not just about chugging water; they’re about optimising that hydration, replenishing vital electrolytes, and giving your body exactly what it needs to thrive.

Reviewer modeling silver Firmoo T36984 prescription glasses, showcasing elegant design.

My Firmoo Glasses Review: Quality, Style & Value (M95077 & T36984)

Hey everyone! You know me – I'm a bit of a glasses hoarder. Okay, maybe more than a bit! My collection is, shall we say, extensive. So, when the opportunity came up to try out more frames from Firmoo UK, I initially thought, "Do I really need more glasses?"

But then, I had an idea. My dad was due for a new pair, and since I always have such a fantastic experience with Firmoo, I decided this was the perfect chance to snag two new pairs for him, courtesy of my latest collaboration. And spoiler alert: they're just as amazing as all my previous orders.

Firmoo Cases

Unboxing My Latest Firmoo Finds: M95077 & T36984

The package arrived super fast – seriously, less than 7 days from order to my doorstep, which is brilliant. The unboxing is always satisfying. The quality of the packaging always protects the glasses perfectly.

This time around, I received two distinct styles for my dad:

  • SK: M95077 (The sleek gold pair)
  • SK: T36984 (The lovely black pair)

The black pair (T36984) instantly caught my eye. You know how much I love black; it literally fits with everything. It's such a classic choice, incredibly stylish, and practical for everyday use. The gold one (M95077) is also absolutely lovely and offers a great alternative for different outfits.

Close-up of reviewer wearing black Firmoo M95077 prescription glasses, stylish and practical.

Let's dive into a topic that has significantly transformed my life recently. You know how life gets sometimes, right? Juggling all the things, trying to keep all the plates spinning, and sometimes… well, sometimes you just feel like you’re running on fumes, a bit wired, and definitely not as chill as you’d like to be. I’ve been there, trust me.

So, when Wild Nutrition reached out and sent over their Food-Grown® KSM-66 Ashwagandha Plus, I was genuinely intrigued. You guys know I'm all about natural ways to support my well-being, and I've heard whispers about Ashwagandha for ages and even written about it. You can read more about the health benefits of ashwagandha. But this isn't just any Ashwagandha. This is the Ashwagandha. And let me tell you, I’m so glad I gave it a go.

First things first, let's talk about Wild Nutrition as a brand. Their whole philosophy just resonates with me. Henrietta Norton, the founder, noticed this huge gap between what our bodies actually need from food and what most supplements offer – often synthetic stuff packed with fillers. Her mission? To empower women with nutrients and knowledge to thrive at every stage of life, all backed by the science of Food-Grown®. Basically, they're taking natural ingredients and fermenting them in a way that makes them easier for our bodies to recognise and absorb, just like real food. No nasties, no mega doses, just pure, effective goodness. That’s a massive tick in my book.

Now, about this specific product, the KSM-66 Ashwagandha Plus. This is actually one of their bestsellers, and honestly, I can totally see why.

A vibrant, close-up shot of the Wild Nutrition Food-Grown® KSM-66 Ashwagandha Plus bottle

From the get-go, I was impressed by the "relaxation + emotional balance" and "positive mood" claims. Who doesn't need a bit more of that in their life? But what really stood out was the fact that it contains KSM-66 Ashwagandha – apparently, the most scientifically-studied form out there. Plus, they’ve added their own scientifically-studied Magnesium, which we all know is brilliant for reducing tiredness and fatigue. Win-win, right?

I  just started taking two capsules a day, sometimes in the morning to tackle a busy day head-on, and other times in the evening to help me unwind before bed. It's super flexible, with or without food, which makes it easy to fit into my routine.

So, what have I actually felt? Let me tell you, it's been a noticeable shift. That nagging feeling of being on edge? Definitely dialled down. I feel a greater sense of calm and just generally more balanced emotionally. It’s like a gentle whisper to my nervous system, saying, "Hey, it's okay, you can breathe." And honestly, that positive mood boost? It’s real. I’ve found myself feeling more resilient to the everyday demands, which is something I truly cherish.

Reviewer deeply engrossed in "The Garden Against Time" by Olivia Laing, reading outdoors at Barons Haugh Nature Reserve.

Oh my goodness, you guys! I just had to sit down and gush about the latest book that's completely captivated me. I mean, you know me, I've got a pile of books probably taller than I am, lol just kidding, but every now and then, one just hits different. And that's exactly what "The Garden Against Time" by Olivia Laing did.

Finding My Reading Nook: A Little Bit of Barons Haugh Magic

So, before I even dive into the book, let me set the scene. I took this beauty with me to Barons Haugh Nature Reserve to do some reading in nature – honestly, there's nothing quite like it. It's such a peaceful spot, perfect for getting lost in a good book. I actually took some photos there (you might have seen a sneak peek on my Instagram), and while it's gorgeous, I won't be sharing too much about Barons Haugh just yet. We didn't get to explore it quite the way I wanted to this time, so we're definitely planning a proper return trip. For those of you familiar with the area, think of it as another lovely spot, a bit similar to the feel of Lochwinnoch but with its own unique charm. It was the absolute ideal backdrop for this particular read.

"The Garden Against Time": More Than Just a Book About Gardens

Now, onto the main event: Olivia Laing's "The Garden Against Time." Guys, if you're expecting a cozy guide to planting petunias, you're in for a surprise. This book is so much more than that. It's truly a masterpiece of non-fiction, blending so many genres that it feels like a whole new literary experience.

Olivia Laing, the writer, is just brilliant. She has this incredible way of weaving together her own deeply personal experiences – in this case, the very physical, sometimes grueling, work of restoring an overgrown walled garden in Suffolk – with vast stretches of cultural history, literary criticism, and nature writing. It's like she pulls a thread from her own life and it unravels into centuries of human thought and emotion.

What she really digs into is this idea of gardens as a kind of paradise. We all have that image, right? A perfect, serene escape. But what Laing does, so intelligently and unflinchingly, is she peels back the layers to show the hidden costs of creating these beautiful spaces. She doesn't shy away from the darker side of history – the links to power, privilege, even exploitation. She makes you really think about how many of these idyllic visions were built on the enclosure of common lands or even colonial legacies. It's a challenging, necessary conversation to have, and it completely shifted my perspective.

But here's the thing: it's not all doom and gloom. Even amidst these profound critiques, Laing manages to find so much hope and even radical possibility within gardens. She highlights figures and places where gardens became sites of incredible creativity, resilience, and even a kind of defiance against conventional norms. She shows us how working with the land, understanding its cycles, can be a way to connect with something much bigger than ourselves – to grapple with time itself.

Reading this book felt like having the smartest, most insightful friend gisting you about the world, history, and humanity, all through the lens of something as seemingly simple as a garden. It’s beautifully written, thought-provoking, and utterly absorbing.

If you love books that make you see the world differently, that blend the personal with the profound, and that aren't afraid to ask big questions, then you absolutely must add "The Garden Against Time" to your TBR pile. It's a genuine journey, and one I highly recommend you embark on.

Go grab a copy, maybe find your own quiet spot in nature, and let me know what you think!

Hands holding "The Garden Against Time" by Olivia Laing amidst natural greenery at Barons Haugh, highlighting a personal reading experience.

Quiet moment of reading "The Garden Against Time" in the serene landscape of Barons Haugh Nature Reserve.

PLAUD Note AI voice recorder attached magnetically to a phone. Clear call recording, hands-free convenience.

Hi everyone. You know me, always on the hunt for cool gadgets that actually make my life easier, not more complicated. So, when PLAUD reached out and offered to send over their PLAUD Note AI Voice Recorder for me to test out, I was intrigued. And let me tell you, after playing with it for a bit, this tiny thing is a game-changer.

First off, the unboxing. It’s sleek, it's silver, it's super slim (seriously, 0.117 inches thin – you barely notice it), and it just feels premium. It even won an IF Product Design Award, which honestly, I can see why. Plus, it came with a free magnetic case which is brilliant for attaching it to my phone (MagSafe compatible, score).

Close-up of the PLAUD Note transcribing a meeting in the PLAUD app. AI-powered transcription and summarization.

So, what exactly is the PLAUD Note and why should you care?

Think of it as your personal, highly intelligent note-taker. Here’s the magic:

  1. Record Anything, Anywhere: This is key. It has a dual-mode recording system. Want to record a phone call? Just attach it to your smartphone with the magnetic case, press a button, and boom – clear call recording. In a meeting or a lecture? Flip it to "on-site recording" mode, and it captures the ambient sound perfectly. I've tested both, and the clarity is fantastic.
  2. AI Transcription & Summarization is REAL: This is where the "AI" really shines. Once you've recorded, you connect it to the PLAUD App, and it automatically uploads the audio. Then, the app (which uses some seriously powerful AI models like GPT-4.1, Claude 3.7 Sonnet, and Gemini 2.5 Pro) gets to work. It transcribes everything into 112 languages (wild, right?!), and then – get this – it summarizes it for you.
    • For meetings, it can pull out key decisions, next steps, and insights.
    • For lectures, it helps create structured notes and visual summaries.
    • For interviews, it delivers professionally formatted notes so you can actually make eye contact instead of furiously scribbling.
    • Even for quick voice memos, it'll transcribe, summarize, and organize your thoughts into a searchable knowledge base. It even has speaker labels and auto-paragraphing.
  3. No More Forgetting Important Stuff: Honestly, how many times have you been on a call or in a meeting, thought "I'll remember that later," and then… poof, it's gone? This completely solves that. You can just be present in the conversation, knowing PLAUD has your back.
  4. Massive Storage & Battery: It has 64GB of local memory (that's about 480 hours of recording) and a whopping 30 hours of continuous recording on a single charge, with 60 days standby. Plus, you get unlimited cloud storage with the app, which is a HUGE bonus for keeping everything organized and accessible.
  5. Special Offers that are ACTUALLY Special: Mine came with the free magnetic case (which is £23.99 GBP value) and a free Advanced AI Starter Plan (valued at £45 GBP!) which gives you 300 minutes of AI transcription per month. That's a great way to get started and see how much time it saves you.
3 cans of Dethlac Insecticidal Lacquer standing upright on a windowsill, with a few ants visible in the background. Image description: "Dethlac: Your trusted solution for tackling crawling insects in and around your home
So these creepy crawlies just seem to appear out of nowhere, don't they? Honestly, sometimes I wonder how they even get in! For me, I reckon leaving the windows open for some fresh air is a big invitation. You know how it is – those flying ones hover around, just waiting for that gap, and as soon as you open it, BAM! They're in, acting like they pay the rent. And then there are the ones that seem to magically appear from cracks and holes. You just see them scuttling about, and you're left scratching your head, wondering where on earth they came from.

But while you're playing detective trying to figure out their entry points, you need to be prepared. That's why having a good Insecticidal Lacquer on hand is a must in my book. For me, it's non-negotiable to spray around the house corners, under the bed, and behind the sofas. I mean, the thought of anything crawling on my skin is enough to send shivers down my spine and keep me up all night. Seriously, I'd be losing sleep over it! So, I always recommend giving your place a good spray, even if you haven't spotted any invaders. It's like a preventative measure, keeping those unwanted guests at bay.

Well, today I'm excited to talk about a new product I'm trying out for the very first time: Dethlac Insecticidal Lacquer. And get this – they actually sent me three cans. I was genuinely chuffed because I had a bit of a nightmare last summer with another insecticide. I sprayed the whole house, and honestly, it felt like it attracted more insects. It was so frustrating, and I ended up having to buy another brand. It just goes to show, there are a lot of dodgy products out there. Some work, some don't, and you also need to be mindful of what's in them. You don't want to be chasing away bugs while potentially harming yourself in the process, right?

That's why I always say, no matter what insecticide you use, never hang around in the same room right after spraying. Let the air circulate and do its thing before you go back in. For even better results, I tend to close the windows and doors, give every room a good spray, and then head out for a little walk, maybe 10-20 minutes. When I come back, I open the windows a crack for some cross-ventilation, and then you're usually good to go.

Dethlac Insecticidal Lacquer has been around since way back in 1959, apparently, and it's designed to effectively control ants, cockroaches, woodlice, and other crawling insects in your home and garden. They say it works fast, and it's available to buy now (check their stockists page to find out where you can grab some).

What makes Dethlac unique is that it's a lacquer. It's super effective at getting rid of those pesky ants, woodlice, and cockroaches, and it's meant to keep working for months. It's also HSE & PCS approved for both amateur and professional use, which is reassuring. They even claim that Dethlac Ant & Insecticidal Lacquer has been the best ant killer on the market for 65 years, with millions of loyal customers across the UK. That's a pretty bold claim.

Easy application: Simply spray Dethlac along insect trails and entry points

One of the things that caught my eye is that Dethlac is said to be completely safe around children and pets once it's dried. That's a huge plus for households with little ones or furry friends. Once you spray it, it dries to a hard, clear film that keeps working for months. Apparently, it even holds up when it rains (for those garden ants) or if you wash the surface with detergents (think kitchen floors). You can use it indoors and outdoors on any firm, non-absorbent surface like door frames (not UPVC though, take note!), skirting boards, shelves, concrete, and patios. They even say you can get rid of flying ants by spraying surfaces before they take off.

A dried, clear layer of Dethlac visible on a concrete patio near an ant trail. Image description


Dethlac targets ants, woodlice, cockroaches, silverfish, and other crawlers with its lacquer-based formula. It's supposed to create a long-lasting barrier that both prevents and kills insects within hours of them coming into contact with a treated surface. Sounds perfect for spraying along those insect trails, entry points, and where they might be nesting for effective ant control.

Whether it's inside your home, in the garden, garage, shed, or on the patio, Dethlac claims to provide reliable protection wherever you find those crawling critters. And because it's weatherproof once dry, it should continue to work even after rain, moisture, or regular cleaning. This sounds ideal for outdoor areas and those high-traffic spots where you need long-lasting defense.

It comes in a handy 250ml aerosol can, which should make it easy to apply precisely and without making a mess on floors, skirting boards, door frames, windowsills, and other places where insects like to hide.

The fact that Dethlac has been a trusted name for over 60 years is also reassuring. Being around since 1959 and being a go-to solution for generations suggests they must be doing something right, providing effective pest control and peace of mind.

You know, we often take road trips and visit nature parks. Sometimes, we drive our car into bushy areas, so we spray our car beforehand to make sure we're protected. No one wants to be driving on the highway with an insect crawling on them.

Have I tested this product? Yes, I have. I used it in an area where insects were flying around and bothering us. I sprayed it on a spot on the ground, and while we were there, we didn’t notice any insects coming near that area anymore — so in that sense, it worked. I’ve also used it in my house, and the spray isn’t offensive or harsh.

Another important thing about using a good product is knowing where to buy the original version. Just knowing about it isn’t enough. So I’ve included where you can get this product. Here are three places: Amazon, Home Essentials, and Petfix.

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