There are 5 sites where you can learn Microsoft Office applications for free.
Microsoft office 365 training centre
This site is free and you can learn to use any application like Excel, Access PowerPoint, outlook, teams etc.
He spent decades studying people's contentment with their daily activities, discovering that individuals are most satisfied when they are completely absorbed in and focused on what they are doing. In research by Csikszentmihalyi and others, flow experiences were linked to good feelings in the near term, and people who experienced flow more frequently were happier in the long run. People differ in how much they value flow experiences and how easy it is for them to enter flow, according to researchers. No matter how happy you are by nature, knowing how flow happens (or doesn't) in your life and creating more flow experiences can be a powerful way to boost your happiness.
Positive Psychology, a Special Health Report from Harvard Medical School, says that there are some things that all flow experiences have in common.
What exactly is flow?
You become unconcerned with the passage of time. When you aren't paying attention to the clock, hours can feel like minutes.
You're not thinking about yourself. Your knowledge of yourself is limited to the activity itself, like where your fingers are on a piano keyboard, how you chop vegetables with a knife, or how your body parts stay balanced when you're skiing or surfing.
Extraneous thoughts do not distract you. Instead, you're completely focused on the task at hand, whether it's understanding or expressing a line of reasoning at work, making beautiful layers of frosting for a cake, or getting out of a tough chess situation.
You're up and about. Flow activities are active rather than passive, and you have some choice over what you do.
You work with ease. Even if you're working harder than normal, everything "clicks" and feels practically effortless when you're in flow.
You'd like to do it all over again.
Adapting to your ability level
The good news regarding flow and pleasure is that you can expand your flow experience and reap the advantages. It requires some effort and comes more naturally to some individuals than others.
Concentrate on the quality of the content.
Build an engaged audience.
Influencers have revolutionized modern marketing, allowing brands to reach out to new audiences. The financial options for influencers have also changed drastically as a result of this development. Although consumers have historically watched celebrities' and athletes' purchasing habits, the development of social media has allowed non-celebrities to wield the same power. As a result, influencer marketing was born. Here's how influencers are now earning money.
How do influencers make money?
Top Qualities To Look For In A Brand Ambassador
If you have ever been influenced to purchase something purely based on word-of-mouth referrals, it will be easier to understand the importance of brand ambassadors. In the 21st-century, it has become more important for businesses to find brand ambassadors to help give products a good push. As proof, statistics indicate that the lifetime value of a brand ambassador recommendation has 16% more effective than an ordinary customer. However, there are some qualities to look for to ensure success and below are a few.
An established online presence
Brand ambassadors are required to have a strongly established online presence. And in the 21st century, it has become more than a basic requirement. Gone are the days when movie stars and celebrities, in general, became brand ambassadors purely based on the popularity of their films and music. Even though the focus remains on celebrities, there has been a slight shift in the criteria for selection. Indeed, a celebrity brand ambassador with an established online presence will have an extensive reach with just a click of a button.
|Photo by from|
Your website is the face of your brand, and it is critical to the success of your company.
Your website is not mobile-friendly.
Does not reflect your company's image.
A new beginning.
Many Nigerians continue to fall for the con of handing over their personal information to strangers claiming to be from the bank. Be careful of bogus websites posing as Guaranty Trust Bank Ltd or its affiliates. Do not give out any of your personal or financial information to anyone online or offline.
Protect Your Account
You are the only one who is familiar with your account. As a result, you should never give out your credit card information, online banking login credentials, or token to anyone over the phone, SMS, or email.
Guaranty Trust Bank Limited is constantly developing and implementing security measures to ensure your online security, as well as the confidentiality of your customer account and personal information.
Learn how to protect yourself online and how to recognize phishing e-mails and Web sites.
Security Tips: GTBank will not request any of the following information from you.
Giving away your Internet Banking login, card details, PIN and codes from your token device, gives anyone total access to your account. Guaranty Trust Bank Limited will never ask for any of these details via any form of communication.
Keep your ATM cards safe and do not share your personal identity number (PIN) with anyone. Do not keep any written copy of your PIN with your card. Memorize it.
Seeing a phone number or email address you recognize does not mean it is genuine. Always give cold-callers a cold reception.
Use your hand or body to shield your PIN when you are conducting transactions at the Automated Teller Machine (ATM) or when making Point of Sale (POS) transactions at retail stores.
Create strong passwords for your Internet Banking login and card details. Change them often.
Check your bank account statements and card transactions regularly to make sure these only reflect transactions you have made. If you see a transaction you cannot explain, report it to the bank.
Subscribe to SMS alerts to be delivered to your cell phone or email, so you can stay updated on your account activity.
Always log on to our internet banking service via our website - www.gtbank.com
Watch out for copycat websites. Don’t fall prey to any website that looks similar to GTBank’s website. Check the URL carefully. (https://)
Ensuring equal representation of men and women in the workplace can create a happier, more harmonious company. If you think having good representation is just to satisfy the diversity hire, think again. Here are 7 benefits of gender diversity in the business.
Wider Talent Pool
When hiring employees, you want to ensure you’re hiring the best of the best. You also want to be sure you’re hiring the most talented people, regardless of gender. However, this isn't always possible due to the imbalance of men and women in the corporate world.
Gender diversity in the workplace means your company has a broader talent pool to draw from. Men tend to drop out of education earlier, and women tend to stay in more, so there’s a greater pool of women who possess the same skills as the men.
If a talented female engineer joins your company, she can bring a more diverse set of skills and knowledge. She can bring more ideas to the table and influence the company to do something radically different. Many women are as driven as men, if not more, so they’ll always make sure to do their best for the company.
Creativity is an essential part of any business, and many companies want as much of it as possible. Companies often look at creativity as a female trait; however, men can be creative too. Combining both promotes neurodiversity and creates a deeper roster of talented individuals.
Men can be as creative as women, and both genders have different ways of parsing information presented to them. Men typically look at things with a bigger picture perspective, while women tend to focus on smaller, more specific areas. While this information is not absolute, it is a good reason why gender diversity is necessary.
This bigger pool of ideas leads to better business results. It can lead to smarter decisions, quicker innovation, and better solutions. Creating a gender-balanced workforce can ultimately increase the creativity of your company.
|Photo by from|
Yet, there are a few things you can do to prevent your menstruation from cramping your productivity. Read on and find out how you can effectively manage menstrual cramps at work.
Dealing with period cramps at work
Drink water—lots of it!
Being adequately hydrated can minimize dysmenorrhea (another term for menstrual cramps). One study shows that increased water intake can diminish the intensity of abdominal pain experienced during menstruation. Aside from reducing the severity of cramps, drinking water has also been shown to shorten the length of the bleeding period and improve the utilization of pain killers.
Working in an office makes it easy to be overwhelmed with so many things that you forget to sufficiently hydrate yourself. To help you meet your daily H20 requirements, even if you’re away from home, keep a one-liter water bottle handy. This way, you can easily reach for it to take quick sips of water from time to time without having to stop whatever task you’re presently engaged in. Just make sure, though, that your water bottle has a tight lid to prevent any accidental spills (especially on your computer!).
Have Healthful Lunches
You can actually eat your way to health, as well as menstrual cramp relief! Let’s first discuss the connection between eating healthy to reducing cramps.
When you have a lot of estrogen in your body, your uterine lining becomes abnormally thick. The denser the uterine lining, the more inflammatory prostaglandin hormones are produced to make your uterine muscles contract. This contraction helps you shed your uterine lining and causes menstrual cramps. Therefore, eating anti-inflammatory foods, such as fruits, vegetables, and whole grains, can diminish menstrual pain.
Having a diet rich in fiber can also reduce the amount of estrogen in your body. This is because the fiber helps your system cleanse itself of the excess estrogen. Refined foods, though, do not contain the dietary fiber you need to eliminate estrogen and prevent it from being reabsorbed by the body. This means that avoiding them can be a good idea, especially when you’re on your monthly cycle.
But the thing is, eating healthy at work can be quite a challenge. It can be tempting to just go for whatever fast food is available to get your lunch over and done with ASAP. Preparing your meals at home and bringing them to the office can help you commit to nutritious and well-balanced lunches that help combat menstrual pain.
Converting Decimals to Fractions and Vice Versa
The process of conversion of decimals to fractions and fractions to decimals will help you a lot while solving sums from varied topics of mathematics. These conversions are employed in almost all the chapters of mathematics and hence it becomes very important that we learn about these conversions very nicely. Before understanding the process of conversion, let us understand briefly fractions and decimals. A fraction can be defined as a number represented in the form of p/q where q is not equal to zero. We use fractions in our real life, knowingly or unknowingly. Examples of it can be one-fifth of the glass of water, three fourth of the cake, etc. Decimals on the other hand are a different method of presentation of fractions on a number line. Their forms are different, however, they are one and the same.
How Do You Convert Decimals to Fractions?
Converting decimals to fractions is very easy. Let us see how.
We will write down the given decimal divided by 1. Example: 0.85/1
Now, the operation of multiplication will be carried out on both the numerator and the denominator by 10 for every number after the decimal point. For example: in 0.85 there are two numbers after the decimal. Thus, it will be multiplied by 100.
After multiplication, we will get 85/100. Reduce 85/100 to its simplest form.
The required answer will be 17/20.
How Do You Convert Fractions into Decimals?
The process of converting fractions to decimals is very easy. Three methods can be employed in the process of converting fractions to decimals. Let us check out all three methods:
By the Help of a Calculator: Let us take an example to see how this can be done. We need to convert 9/4 into decimal. We will press 9 on the calculator and then press the division sign. After pressing the divide sign, we will press 4 and then hit equal to. We will get the answer as 2.25 which is the decimal form.
By the Method of Long Division: We will understand the method of long division by taking an example. We will have to convert 3/4 into decimal.
The process of division of fractions will be carried out in the same manner as that of normal division. Here, the numerator will be treated as a dividend and the denominator will be treated as a divisor. Thus, dividend = 3 and divisor = 4.
We observe that the dividend is smaller than the divisor. Here, we will use decimals. We will place 0 at the end of 3 to make it 30 and simultaneously place. (dot) to indicate the use of decimals in the quotient’s place.
Now, dividing 30 by 4 will result in the quotient becoming 0.7 with 2 as the remainder.
Once decimal has been used, we can take the help of zero again and again until the remainder becomes zero.
Thus, 0 will be placed after 2 to make it 20. Now, 20 will be divided by 4, which will result in the quotient becoming 0.75 and the remainder becoming 0.
Thus the required answer in the decimal form will be 0.75.
Unsplash - CC0 License
Running your business from the proverbial “bedroom” can be a lot of fun. Plus, if you happen to live in a crowded East Asian city where commercial rental prices are high, it’s often your only choice.
There’s just one problem: many people won’t take you seriously. They’ll wonder why you’re sitting on your bed telephoning them in your pajamas instead of going suited and booted to the office every morning.
The good news is that you can get around this issue, according to https://minutehack.com/. It’s really not as hard as you think. In fact, thousands of businesses all over Hong Kong are doing it right now. Here’s what to do:
Be The Person Who’s A Little Different
Before you even think about your business, it’s a good idea to look inward at yourself. Ask yourself, what traits, talents or characteristics can you bring to the table that will encourage customers to do business with you. Are you the consultant who can make them laugh? Are you the fund manager who is always there to take weekend calls? Are you the courier that they can ring up any time of the day or night?
If you’re running a business from your bedroom, you want to do things that make that fact irrelevant. Carve yourself a niche where aesthetics don’t matter. Create real value and the customers will come flooding in.
6 Steps To An Effective Social Media Video Marketing Strategy For Your Business
Videos also play a pivotal role in a brand’s outreach and campaign efforts. People spend a
decent amount of time watching videos on various platforms like YouTube, Instagram,
Facebook, TikTok. That’s why smart business owners take notes on video consumption
statistics and use videos to reach out to more people on various social media platforms.
Below are seven steps to an effective social media video marketing strategy to help your
business reach greater heights.
Before you start any new social media undertaking, it is crucial that you set clear goals. Ask
Set Clear Goals for Video Marketing
yourself one simple question before you begin planning: What do you want to accomplish
Once you find out the answer, the rest of the steps will be a lot easier to deal with. If you are
new to this, it’s better to set only a few goals because a lot of pressure, in the beginning, can be overwhelming. For example, a brand that is just starting its journey on video marketing should focus only on creating brand awareness. Startups usually implement this practice and collaborate with startup video production companies to create videos that generate buzz and interest in their product or service. A more established company might use video marketing as a way to improve customer engagement or increase sales. Additionally, video marketing can be used as a tool for brand building or reputation management. Knowing what to do when you are starting will save you a lot of time, money, and energy.
Decide Your Platforms
This usually overlooked step also plays a huge role in the overall reach of your business. Before you decide what kind of videos you want to make, you must determine which platforms you are posting the video on. Almost every major social media platform has its form of video. If you check older social media platforms like Facebook and Instagram, you will see that they offer several types of videos; you will find short-form videos as well as 15-min long videos. On the other hand, social media platforms like TikTok and Snapchat only rely on one video format.
Before posting videos, one more thing to keep in mind is that different social media platforms attract different types of audiences. Your audience on Facebook and Instagram would be very different, and the result will reflect on your reach. You’re more likely to see your brand videos perform better on Instagram than on Facebook because people expect that type of content on Instagram. You may have to make a video with a different format for each social media to perform better. If you are a newbie, it’s smarter to pick any three platforms to see which one performs the best.
Social media platforms keep on adding new features that make it hard to keep track of what
type of video can be uploaded. To solve this problem, here are all the details you need to
upload your video content on each social media platform.
● Landscape and portrait feed video
● Stories (Disappearing content)
● Landscape and portrait feed video
● Stories (disappearing content)
● Long-form content (IGTV)
● Short-form content (Instagram Reels)
● Landscape video
● Portrait video
● Short videos (YouTube Shorts)
● Portrait video
You will need the right video collage maker to create amazing videos for each platform. This will help you edit the videos according to the social media platform you plan to post. If you are looking forward to creating a series, you can create playlists on YouTube and Facebook and categorize your videos. Instagram recently has introduced this feature for IGTV videos only.
The following tips will assist you in remaining active while working from home.
Take a bath.
Clean your teeth before you start work.
Wear formal and comfortable clothes.
Eat breakfast before you begin work.
What are Multiplex Ads?
Google Adsense Matched content units will only show ads starting 1st March 2022
Important changes to Matched content
I utilize Matched content to monetize and promote my website, however, Google recently announced that Matched ads will be replaced by Multiplex ads due to decreased use. We're expecting that because it's tagged multiplex advertisements, it will display a variety of ads in a single ad sequence, with an emphasis on high-income value.
With thousands of articles available on the Internet, it is critical to create high-quality content and to get it in front of as many people as possible.
Begin by completing our two-step checklist:
Optimize your AdSense account in the first step.
Develop an analytical mindset.
Mentally demanding jobs may help to lower the risk of dementia.
Are you employed in a mentally stimulating position? It may help lessen your risk of developing dementia later in life, according to a study published in The BMJ on Aug. 21, 2021. The researchers pooled data from several studies that explored the relationship between employment characteristics and chronic disease, disability, and death. They discovered that those with intellectually stimulating employment had a 23% lower risk of getting dementia than those with non-stimulating professions. Cognitively stimulating employment was classified as those that required individuals to make independent judgments and perform demanding tasks.